What Is Psychological Treatment About Then
Our brains naturally try to create meaning or patterns from our experience. Ambiguity and uncertainty arise from the brain/minds desire to understand and it is the tolerance or lack of tolerance for these uncertainties that can partly explain anxiety or depressive reaction. Our perspective on life which is called our attributional style can affect how we deal with events and experiences. So negative attributional styles include seeing events as global or stable or internal or external . All of these things then predict progress in treatment, recovery and proneness to relapse in mental health.
One of the first goals of treatment is to help the client shift to a position of contemplating change and therefore to be experiencing an unstable attributional style that is to create a sense of realistic hopefulness
Common Signs Youre Both Stressed And Depressed On A Daily Basis
Most of the symptoms of both stress and depression are also the same. Often, stress actually triggers depression which is a result of poor stress management and negative thinking.
Common signs that youre stressed and depressed are:
If you feel stressed and depressed at the same time, you might also feel very much frustrated about your situation. However, do not lose your hope. There are a few things that you can do to deal with this unpleasant combination in a better way.
Professionals Who Can Support Me
It can be tough dealing with the way you feel, so its a good idea to call in someone to help. There are different kinds of mental health professionals. Each kind takes a different approach. Youll want to think about which one feels right for you.
Dont be afraid to ask for help. If you are suffering a lot, unable to do the things you need to in life or have thoughts of wanting to die you need extra support from people trained to help with depression and anxiety.
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Physical Signs Of Stress
The hormones that our bodies produce to respond to stressful situations can have many physical effects. These effects might include:
- Diffculty breathing
- Chest pains and high blood pressure
- Indigestion or heartburn
- Feeling sick, dizzy or fainting
- Sudden weight gain or weight loss
- Developing rashes or itchy skin
- Changes to your period or menstrual cycle
- Existing physical health problems getting worse
If we experience high levels of stress, these physical effects can get worse. This can also happen if we experience stress for a long period of time.
In some cases, stress may cause more severe or long-term physical health problems. These might include:
- Takotsubo cardiomyopathy . This can feel similar to a heart attack. The British Heart Foundation has information about takotsubo cardiomyopathy.
- Secondary amenorrhoea. This is when you don’t get your period for three months or more. The NHS has information on stopped or missed periods.
I started waking up in the morning in a panic, feeling nauseous, with my heart racing. That feeling would stick around for as long as I was awake. 99% of the time, I felt like something really bad was about to happen.
What Does It Mean To Be Stressed And Depressed
You feel stressed out when you are under a lot of mental and emotional pressure. It is often triggered by something that has happened to you recently you probably felt like its too much or really hard to handle.
Depression, on the other hand, is a serious issue that can last for several days, weeks, months, or years in some cases. You could have a bitter experience, a bad trauma, or anything that might have triggered your depression, and you can often feel that depression is out of your control or that you are just exhausted. When things go out of control for a long time, it is possible to feel stressed and depressed at the same time.
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Try A Walk Around The Block
Physical activity can help naturally boost your mood by prompting the release of happy hormones in your brain.
That said, exercising when living with depression or anxiety can be a challenge. If youre able to exercise, it can help to start with small activities you can incorporate into your routine, such as:
- a walk around your neighborhood after dinner
Treatment For Anxiety And Depression
The good news is that if you believe you are suffering from anxiety or depression or a combination of both, these mental health conditions are incredibly treatable.
For anxiety, treatment is used to minimize avoidant behaviors and help you change your thoughts of feared consequences, Dr. Fox said. For depression, the goal is to help you feel positive emotion and increased energy to have a happier outlook and disposition.
There is no one plan that works best for all patients, but oftentimes treatment is a combination of cognitive behavioral therapy and medication, such as SSRIs, SNRIs, TCAs and other anti-anxiety medications depending on your symptoms. Long-term, combined treatments are typically recommended for those with co-occurring anxiety and depression.
Your doctor will look at whats necessary to get you at a functioning level with minimal or no symptoms, Dr. Fox said. A good therapist can help you unravel your symptoms and help you develop the skills to manage and overcome your anxiety and depression.
If you are suffering from anxiety or depression or another mental health disorder, you arent alone. Get the help you need through the most difficult times.
To find a licensed behavioral health specialist near you, visit the Banner Behavioral Health website at bannerhealth.com or call the Banner Appointment Line at 800-254-4357.
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What Symptoms Might I Get
People experience differing symptoms when stressed but the most common include:
Headaches Nausea Stomach ache Change in bowel habit Loss of appetite or overeating Tiredness Insomnia Chest pains Palpitations Erectile dysfunction Hyperventilation
Irritability or impatience Tearfulness Feeling overwhelmed Unable to switch off Feeling worried Poor concentration Being disinterested in other aspects of life Loss of sense of humour
Deep Stress Or Depression
Your answers indicate that youre in a lot of pain. Remember that stress and depression are disorders of the mind, just like a cold that inflicts the body. Therefore, you can always get better by getting proper treatment and taking care of yourself.
We strongly recommend you visit a psychiatrist or psychologist. A psychiatrist is a medical doctor who can prescribe drugs and medication. On the other hand, you need a referral to see the doctor. In the meantime, you can visit a psychologist to try cognitive and behavioral therapies and similar practices.
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How Can Your Doctor Test Your Stress Level
There is no standardized test to formally diagnose stress because stress is subjectivewhat feels very stressful for one person may not cause high levels of stress for another. Only the person experiencing stress can determine how severe it feels. A healthcare provider may use questionnaires to understand your stress and how it affects your life.
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How Are Stress And Depression Different
stress tends to resolve if life events change vsdepression can last up to years
stress tends to have an obvious trigger vs depression can hit out of nowhere
stress is related to life events vs depression can happen even if life seems fine
stress is related to current events vsdepression can be linked to unresolved past events
stress can cause depression or anxiety disorders if left untreated vs depression can cause suicidal thoughts if left untreated
stress leads to adrenaline highs followed by crashes vs depression leads to fatigue
stress is socially acceptable and even encouraged vs depression still, sadly, bears social stigma
stress at very high levels has risk of heart attack vs depression at high levels has risk of suicide
low stress can be okay and keep you motivated vs low depression can still be debilitating
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Allow Yourself To Feel What Youre Feeling
Depression and anxiety are medical conditions, not the result of failure or weakness, and theyre absolutely not your fault.
Without a doubt, the unwanted emotions they cause can lead to plenty of distress. But knowing depression and anxiety result from underlying causes and triggers, not anything you did or didnt do, can promote self-compassion instead of criticism or self-punishment.
Major Or Clinical Depression
Major depression is much less common than mild or moderate and is characterized by severe, relentless symptoms.
- Left untreated, major depressive disorder typically lasts for about six months.
- Some people experience just a single depressive episode in their lifetime, but major depression can be a recurring disorder.
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Te Taha Tinana Look After Your Physical Wellbeing
There are lots of ways you can look after your physical wellbeing:
- Go to a park, the beach or the bush to absorb the peacefulness and fresh air.
- Do something physical, like going for a walk, a run or a swim.
- Get your hands dirty in the garden.
- Get regular sleep.
- Cut back on alcohol and recreational drugs.
- Eat healthy meals.
“I cant wait to go have some exercise to know how good Ill feel afterwards.Vesna
If The Person Talks About Wanting To Die
If the person talks to you about wanting to die, always take them seriously but dont panic. These feelings are common in people with anxiety or depression and it is good for people to open up about them to someone who cares and doesnt get alarmed.
If the feelings of wanting to die persist the person may need extra support from a health professional.
People are at more risk if they have tried to take their own life before if someone close to them has taken their own life if they are overwhelmed with hopelessness or panic if they believe others would be better off if they were dead or if they have access to the means, such as firearms.
If the person starts to talk about how, when or where they want to take their own lives, or if they look as though they are making preparations for death, you need to act urgently. Discuss the additional support they need, such as support from a close family member, a doctor, or the mental health crisis team.
If you think they are at immediate risk, either call 111 or take them to the hospital emergency department, with their consent if possible.
“Dont make assumptions about where we feel safe and how it is best for us to heal. For some of us its with our whnau and for others its on their own. Weve got a right to make those choices. I was better off sleeping on the floor at my kuias house, going to the hot pools, being with my whnau, and just allowing the process to run its course.Tania
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Helping Whnau And Friends
Mauria ko ku painga. Waiho ko ku wheru.Highlight my strengths. Ignore my weaknesses.
Sometimes its easy to tell when someone isnt their usual self, but its a lot harder to know how to help, or even how to raise the issue with them. Dont be afraid to start the conversation. Say you have noticed some changes lately and to ask them if theyre OK.
There are many ways you can make a difference. The most important thing is to ask what they need and dont make assumptions. Listen with open ears. Be patient and hold hope for them:
- Learn about depression and anxiety especially if you havent experienced it yourself.
- Do things together and keep the person involved.
- Give practical support, like cooking a meal or looking after the children.
- Go through the self-help options in this booklet with them.
- Offer to go with them to see their health professional.
Minor Stress Or Depression
Your answers indicate that you have minor stress or depression. Approximately 280 million people suffer from depression worldwide. It is okay to feel stressed in contemporary life. There are a few ways to recover from minor depression or low anxiety levels. However, we strongly recommend seeking professional help.
A few tips to get over your stress:
- Get more exercise
- Help someone else
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Satyamev Jayate Makes An Impact
Hyacinth Pereira, Senior Vice President of the Vandrevala Foundation, reports on the volume and range of calls received after the Foundations mental health helpline number was shared on the popular Indian television talk show Satyamev Jayate hosted by popular Bollywood actor and filmmaker Aamir Khan.
Mild And Moderate Depression
These are the most common types. More than simply feeling blue, the symptoms of mild depression can interfere with your daily life, robbing you of joy and motivation. Those symptoms become amplified in moderate depression and can lead to a decline in confidence and self-esteem.
Recurrent, mild depression
Dysthymia is a type of chronic low-grade depression. More days than not, you feel mildly or moderately depressed, although you may have brief periods of normal mood.
- The symptoms of dysthymia are not as strong as the symptoms of major depression, but they last a long time .
- Some people also experience major depressive episodes on top of dysthymia, a condition known as double depression.
- If you suffer from dysthymia, you may feel like youve always been depressed. Or you may think that your continuous low mood is just the way you are.
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Key Signs To Look Out For
Depression and anxiety can show up in all parts of your life.
These experiences can be overwhelming and frightening. However, there are ways through them.
- Feeling tired and lacking energy.
- Sleeping too much or too little.
- Eating too much or too little.
- Moving or speaking more slowly or more quickly than usual.
- Trouble relaxing.
- Racing heart, chest pains, sweating and breathlessness.
- Losing interest in things you used to enjoy.
- Worrying that awful things will happen.
- Feeling sad and hopeless.
- Feeling whakam, shame or a failure.
- Feeling nervous or anxious a lot.
- Feeling like ending your life or harming yourself.
- Losing interest in whnau and friends and avoiding contact with them.
- Feeling like other people dont understand.
- Feeling empty and lonely.
- Wanting to be left alone.
- Getting irritated or hh with others.
- Feeling there is no purpose to life.
- Feeling numb and disconnected.
- Feeling cut off from your tpuna or spiritual sources of meaning.
- Having bad dreams.
Suggestions For Your Visit
There are things you can do to get the best out of your visit to a health professional:
- If you are making an appointment with a doctor or nurse, ask if you can have extra time to talk because the usual 15 minutes may not be enough.
- Ask a friend or whnau member to come with you as a support person and to give their perspective if you want them to.
- Write down the anxiety and/or depression signs you have been experiencing.
- Write down the things youve tried that have helped and not helped.
- If your current treatment is not working, ask for alternatives.
Remember, if youre not satisfied with your health professional, you can change to another one. Its really important to like and trust the professionals you talk to.
“My cousin, he gave me that kick, gave me that shove that I needed to talk to a professional person. I went and talked to a counsellor, and that was my turning point.Paul
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Why You Should Track The Timing Of Symptoms
Dimitriu says another way to tell the difference between depression and sleep deprivation is the timing.
Depression is characterized by a time period of two or more weeks of a persistently low mood or a loss of interest or pleasure in doing things. Its extreme, and it doesnt let up after a few days.
Many psychiatric diagnoses cluster around a 4- to 14-day time span for any mood episode to count, Dimitriu explains. Noting that symptoms may vary day to day, the other rule is that these mood symptoms are present more days than not during such a time.
If any concern stretches for about a week and has an impact on your quality of life, its probably a good idea to inform your doctor.
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How To Tell When Stress Turns Into Depression
While we’ve already told you how to weaponise your stress, it can turn into something a lot more serious. Only 25 per cent of people who seek help for depression in the UK are men, yet recent studies conclude that the number of depressed men is nearer 50 per cent, and the source can be stress of some kind. We asked our resident GP, Dr Alison Barwise, how to tell when stress turns into anxiety or depression.
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Stressed Or Depressed Know The Difference
If you are feeling overwhelmed by stress, you are not alone it’s practically a fact of life on college campuses. A poll conducted by mtvU and the Associated Press in the spring of 2009 reported that 85% of students say they experience stress on a daily basis.
Stress is good if it motivates you but it’s bad if it wears you down. Many factors can contribute to the stress you experience, and this stress can cause changes in your body that affect your overall physical, mental, and emotional health.
Depression is more serious and long-lasting than stress, and requires a different kind of help. In a 2010 survey by the American College Health Association, 28% of college students reported feeling so depressed at some point they had trouble functioning, and 8% sought treatment for depression.
The good news is that depression is a highly treatable condition. However, it’s not something you can snap out of by yourself, so it’s important to get help. How do you tell the difference between stress and depression? Both can affect you in similar ways, but there are key differences. Symptoms of depression can be much more intense. They last at least two weeks. Depression causes powerful mood changes, such as painful sadness and despair. You may feel exhausted and unable to act.
Here are common signs of stress and depression. Which fits you best?