What Spinal Nerves Affect The Bladder
The lower urinary tract is innervated by 3 sets of peripheral nerves: pelvic parasympathetic nerves, which arise at the sacral level of the spinal cord, excite the bladder, and relax the urethra lumbar sympathetic nerves, which inhibit the bladder body and excite the bladder base and urethra and pudendal nerves, …
Stress In People With Type 2 Diabetes
For people with type 2 diabetes, high levels of stress can lead to an increase in blood sugar levels. When there is a high level of cortisol in the body, it causes body tissues to be less sensitive to insulin. Therefore, more blood sugar is available in the bloodstream. When this happens, blood sugar levels become imbalanced and can reach dangerously high levels, especially if it is left untreated.
Can You Have Uti With Clear Urine
UTI Symptoms and Urine Under normal circumstances, your body produces urine that is clear or straw-yellow. When you have a UTI, you may notice cloudy urine with traces of blood. You may even experience feeling the strong urge to go even when your bladder isn’t full, an increase in frequency and a foul smell.
Don’t Miss: How To Treat Stress And Depression
Question: What Is A Normal Level Of Protein In Urine
When To Talk With A Healthcare Professional
When you see blood in your urine or notice a pinkish color, you may need to talk to a health specialistthere are different degrees of hematuria.
Gross hematuria is a degree of hematuria that is visible to the eyes. You can see your urine turn red or pink with this category.
On the other hand, microscopic hematuria means you need a microscope to see the blood. This usually means the amount of blood present is tiny for the naked eyes.
Hematuria is not the only reason your blood changes color. In some instances, food or fruits you eat may result from changes in urine color, making it necessary to conduct a urinalysis.
There may be a need to talk to a healthcare professional when:
You can diagnose hematuria in different ways. Here are some common ways to detect blood in urine:
- Urinalysis: Urinalysis is a urine test that checks for glucose, crystals, protein, and blood. Doctors recommend this test for patients who show signs of UTI or diabetes.
- Urine culture: This is a test conducted by health professionals to check germs or bacteria in the urine, resulting in an infection. This test may also help you diagnose
- Cystoscopy: This is another test for hematuria. The professional checks the bladder to find the possible cause of bleeding.
Read Also: How To Deal With Financial Stress
What Happens When The Body Is Under Stress
- Compressor urethrae
- Sphincter urethral vaginalis
These muscular structures help control the flow of urine through the urethra. There is a passive and active component to the contraction of the sphincters. The passive component involves transmitting intra-abdominal pressure to the urethra which mainly regulates the pressure at the neck of the bladder. The active component mainly controls the pressure distal to the bladder neck, which is important for urethral closure during stress conditions. The active component involves the reflexive contraction of external sphincter muscles. Thus, physical stress will increase the contraction via the pelvic stress reflex response which can lead to tightness and weakness of the pelvic floor muscles.
First Make Sure Its Blood
Of course, you have to make sure that its definitely blood that is coloring your urine. Sometimes, consuming food dye or an excessive amount of beets can also color your urine. Also, some medicines, such as aspirin, the antibiotic nitrofurantoin, penicillin or rifampicin may be the reason urine looks red or brown. Women are also advised to be certain that the blood is coming from the urine and not the vagina or rectum.
Don’t Miss: How To Quit Stress Eating
What Medications Cause Blood In Urine
Some drugs, like the antibiotic penicillin or the cancer drug cyclophosphamide, can cause blood in your urine. It also might happen if you take medications like aspirin or the blood thinner heparin, especially if you already have a condition, like a urinary tract infection, that makes your bladder bleed more easily.
Anxiety And Depression Support
I recently went to get my yearly check up. Blood came out good but I have some protein in my urine. I have read that excessive emotional stress/ anxiety for a long period of time can cause this. Has any one ever had this before???? I do suffer from health anxiety and I was just wondering if this can actually be a thing.
Thanks in advance !
I just saw your post and wanted to comment on it for you. I, also, have OCD and health anxiety, so I understand exactly how you feel about getting worried about symptoms, etc. Though I have never experienced the protein in the urine, I would venture to say that it is probably only being caused by the severe anxiety that you are feeling. I would say that if your Doctor isnt worried about it, then you shouldnt be either. But I know how hard that is to do with health anxiety….it is usually easier said than done. I hope you are doing better and please PM me if you would like to talk further and need anymore support.
Also Check: How To Stop Chest Pain From Stress
How Is Chronic Fatigue Syndrome Treated
There’s no known cure for chronic fatigue syndrome. But experts say that these lifestyle changes can help kids and teens who have it:
- Regular planned exercise as part of a daily routine. Exercise can increase energy and make a person feel better. Teens with CFS should pace themselves while doing any physical activity that takes a lot of effort. Several studies show that “graded exercise” is very helpful in CFS recovery. This means starting with small activities and slowly working up to a higher level of exercise.
- Follow stress-management and stress-reduction techniques. A doctor or therapist can teach teens great ways to take control of some aspects of the illness.
- Ensure good sleep habits and regular bedtime routines to overcome CFS-related sleep problems.
- Find ways to keep track of important things, such as keeping lists and making notes, if there are problems with concentration or memory.
Meeting often with a therapist or counselor can help in CFS treatment. So can getting involved in a support group for people with CFS. The main goals of therapy are:
- to help people cope with the illness
- to change negative or unrealistic thoughts or feelings into positive, realistic ones
Having a positive outlook about getting better is very helpful. Therapy and support groups can also help students with CFS deal with the academic or social challenges. It’s common for kids and teens with CFS to miss school, have poor grades, or withdraw from friends and social situations.
How Do I Know If I’m Too Stressed
The key to stress management is finding the right balance between productive stress and stress that makes you feel overwhelmed and unproductive.
You can look out for physical signs of stress as well. Stress hormones such as adrenaline and cortisol are released by your body and cause your heart to beat faster and your breathing to quicken. Your stomach may feel uneasy, your muscles may tense up and your skin can become sensitive.
All of these are signs that your body is preparing for a fight or flight situation. These feelings should pass soon after the stressful situation is over. If they dont pass, it may be a sign that you are too stressed.
The point where stress is no longer productive is different for everyone, but you can look out for the following clues:
- feeling overwhelmed or unable to cope
- feeling on edge or unable to stop worrying
- changes in sleep patterns, feeling exhausted
Sometimes internal stress can be brought on by anxiety, depression or self-criticism. Talking negatively about yourself and feeling as though you are never living up to your own or others expectations can be very stressful and can strain your mental and physical health.
Recommended Reading: Does Weed Help With Stress
What Are Kidney Stones Made Of
Most kidney stones are made of calcium and oxalate, but some stones are made from a combination of other materials, like uric acid, phosphate, cystine, ammonia and xanthine.
These are the several different types of kidney stones, which can affect how kidney stones are formed and what theyre made of:
- Calcium Oxalate Stones
- Calcium Phosphate Stones
- Uric Acid Stones
- Struvite Stones
- Cystine Stones
- Xanthine Stones
- Other Stones
Ending An Active Stress Response
When frequent urination is caused by inflammation, which in turn is caused or aggravated by not urinating regularly, urinating according to a schedule can prove helpful. Periodically clearing the bladder can help reduce and prevent UTIs and the inflammation associated with them.
When frequent urination is caused by anxiety and the accompanying stress response changes, calming yourself down will bring an end to the stress response and its changes. As your body recovers from the active stress response, this anxiety symptom should subside.
Keep in mind it can take up to 20 minutes or more for the body to recover from a major stress response. But this is normal and shouldnt be a cause for concern.
Recommended Reading: How To Control Stress Acne
Frequent Urination Urgency To Urinate A Sudden Urge To Go To The Washroom Symptom Description:
There are many descriptions for this symptom. Common descriptions include:
- You feel you have to urinate more frequently than usual.
- You feel you need to urinate even though you just urinated.
- It seems your bladder needs emptying even though you just emptied it.
- You feel you need to urinate more than two times per hour.
- You feel you need to urinate even though you havent been consuming more liquids than usual.
- You feel you need to urinate, but when you do, you produce little or no results.
- You frequently feel a need to go to the washroom.
- You feel you need to urinate many times per hour.
- You feel you need to urinate through the night at least once per hour.
- Getting up every hour or so to urinate during the night prevents you from getting good sleep.
- Every time you wake up you have a strong urge to go to the washroom.
The frequent urination anxiety symptom can occur rarely, frequently, or persistently. For example, one day you visit the washroom numerous times and the next day your urination frequency is normal.
Frequent urination can precede, accompany, or follow an escalation of other anxiety symptoms, or occur by itself.
Frequent urination can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur “out of the blue” and for no apparent reason.
The frequent urination anxiety symptom can range in intensity from slight, to moderate, to severe. It can also come in waves where its strong one moment and eases off the next.
Can Stress Cause White Blood Cells In Urine
The presence of large amount of leukocyte in the urine may be due to the kidney stones. Anxiety mystification occurs when various issues can effort together. Stress hormones are liberated from the body in case of high level of anxiety. The symptoms produced in this condition are headaches, sadness and dizziness.
Also Check: Can You Sue For Emotional Stress
When Rbc Count Is High
A high RBC count may be a result of sleep apnea, pulmonary fibrosis, and other conditions that cause low oxygen levels in the blood. Performance-enhancing drugs like protein injections and anabolic steroids can also increase RBCs. Kidney disease and kidney cancers can lead to high RBC counts as well.
What Is Blood In Urine
Blood in your urine can look red, pink or brown. Sometimes, you may not know you have blood in your urine until you have a urine test. A urine test may also find white blood cells, which can be a sign of an infection in your kidneys or another part of your urinary tract.
Be sure to tell your doctor if you have blood in your urine so they can decide what to do next.
If you notice a lot of blood, or any blood clots in your urine, contact your doctor right away.
Read Also: Can Stress Cause Cluster Headaches
What Is An Anxiety Disorder
Anxiety describes a group of disorders that cause worry, nervousness, and fear. These feelings of anxiety interfere with everyday life and are out of proportion to the triggering object or event.
In some cases, people are unable to identify a trigger and feel anxious for what seems like no reason.
While mild anxiety can be expected in some situations, such as before an important presentation or meeting, persistent anxiety can interfere with a persons well-being.
According to the Anxiety and Depression Association of America, anxiety disorders represent the most common mental illness in the United States and affect 40 million adults in the country every year.
While these disorders respond well to treatment, but only 36.9 percent of people with an anxiety disorder receive treatment.
Types of anxiety disorders include:
- Generalized anxiety disorder excessive anxiety for no apparent reason that lasts for 6 months or longer
- Social anxiety fear of judgment or humiliation in social situations
- fear of being away from home or family
- Phobia fear of a specific activity, object, or situation
- Hypochondriasis persistent fear of having serious health issues
- Obsessive-compulsive disorder recurring thoughts that cause specific behaviors
- Post-traumatic stress disorder severe anxiety after a traumatic event or events
Try Pelvic Floor Exercises
The muscles in the bottom of the abdomen that support the pelvis, bladder, and urethra are known as the pelvic floor muscles. These muscles can become stretched or weakened as a result of surgery, pregnancy, or childbirth, reducing their ability to control the pelvic organs effectively.
Pelvic floor exercises can help restrengthen these muscles and improve the symptoms of urinary incontinence and OAB. A physical therapist can work with an individual to come up with an exercise plan that works for them.
In a review of 31 clinical trials, researchers found an association between participation in pelvic floor muscle therapy and significant improvements in not only the symptoms of urinary incontinence but also in quality of life. The measures of quality of life included a score of anxiety and depression symptoms.
People of all sexes can benefit from pelvic floor exercises. A found that following prostatectomy, which is the removal of part or all of the prostate gland, participation in pelvic floor exercises led to significant improvements in urinary incontinence, anxiety, and depression.
Don’t Miss: Can Stress And Anxiety Cause Eczema
What Are The Causes Of Blood In Urine
There are many causes of blood in your urine, including:
- An infection, such as a UTI or virus
Anyone can have blood in their urine, but it is more likely if you:
- Have a family history of kidney disease
- Have an enlarged prostate
- Have a history of kidney stones
- Are taking certain medicines, such as pain relievers, blood thinners and antibiotics
- Have or recently had certain types of infections
How To Manage Your Stress Levels
Some forms of stress cannot be managed, especially if they are not frequent in nature such as a one-time traumatic event or an accidental injury. Other types of stress, such as taking care of family, work stressors, or any other day-to-day stressful situations, will likely be there permanently or semipermanently. These types of stressful events are the ones that need to be managed as best you can.
To do this, you can proactively plan ahead. This means being prepared for the regular stressors of life and managing your time, reading self-help books, or minimizing the source of stress as much as possible. Calming exercises such as yoga and meditation have also been proven to reduce stress levels. You will also want to avoid indulging in unhealthy behaviors such as overeating. It may seem comforting at the time, but it will not help to relieve the stress you are experiencing.
Setting realistic and manageable goals is also a big stress reducer for those with diabetes. Instead of focusing on a large and vague goal such as losing weight, setting a goal of walking for at least a half-hour every day on specific days of the week will be much more achievable.
Also Check: Can You Get Acid Reflux From Stress