How To Use Vitamin E For Your Hair
The good news is that vitamin E is easy to get through a balanced diet. In fact, a vitamin E deficiency is extremely rare, because most people get plenty throughout the day from whole and enriched foods.
But if you want to specifically target your hair, vitamin E can also be applied topically with a shampoo, conditioner, mask, or oil.
How To Relieve Stress
You can’t always prevent stress from occurring in your life, but you can often minimize the amount of stress you experience, and when you cut down on stress in some areas, you have more energy to manage the stress that can’t be avoided. These techniques can help you cut out stress in your life when possible.
Stress And Hair Loss: The Basics
Contrary to popular belief, stress is not linked to male pattern baldness the form of hair loss that causes you to permanently lose hair around your hairline, temples and the crown of your scalp.
However, stress can trigger and potentially worsen a form of temporary hair loss called telogen effluvium.
Telogen effluvium affects your hair by interrupting the natural hair growth cycle.
Normally, there are four different growth phases during the hair cycle as it grows from below the skin to its full length, then falls out to be replaced by a new hair:
The first phase is the anagen phase, during which the hair grows to its full length.
The second phase is the catagen phase, during which the old, fully grown hair follicle detaches from the skin.
The third phase is the telogen phase, also known as the resting phase, during which a new hair starts to grow from the follicle to replace the old one.
The fourth phase is the exogen phase, during which the old hair falls out, with the new hair growing in its place.
Just like your skin and nails, your hair is constantly undergoing this growth cycle. Weve covered each phase of the hair growth cycle in more detail in our guide to the hair growth process.
Each phase of the hair growth cycle varies in length. Hairs usually stay in the anagen phase for up to six years during which they grow to their full length.
About 90 percent of your hairs are in the anagen phase at any time, meaning that most of your hair is constantly growing.
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Iron Deficiency And Hair Loss
Why does iron deficiency cause hair loss?
Hair loss has many causes, and it can affect adults and children of all genders. Hair loss isnt only caused by male-pattern baldness. It can also be caused by a lack of nutrients. When you dont have enough iron, your body cant produce the hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth.
With treatment, you can help reverse both the iron deficiency and the hair loss.
study published in the Journal of Korean Medical Science found that iron may not only play a role in hair loss, but it may cause hair to fall out in a fashion similar to that of genetic male- and female-pattern baldness.
If youre experiencing hair loss, you may notice more hair than usual in the shower drain or in your hairbrushes. In more advanced cases you may notice bald spots on your scalp.
Learn More About Telogen Effluvium
From stress to surgery, nutritional deficiencies and more, a wide range of factors can contribute to telogen effluvium.
Our Female Hair Loss 101 guide goes into more detail on how temporary hair loss can occur, as well as what you can do to treat it.
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.
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Hair Tends To Return To Normal On Its Own
When the cause of your hair shedding is due to a fever, illness, or stress, hair tends to return to normal on its own. You just have to give it time. As your hair grows back, youll notice short hairs that are all the same length by your hairline. Most people see their hair regain its normal fullness within six to nine months.
If you suspect that your hair loss is caused by something more than telogen effluvium from stress or a fever, talk with a hair-loss expert, a dermatologist. You can find one at, Find a dermatologist.
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Are There Complications/side Effects Of Treatment
Minoxidil may irritate your scalp and cause dryness, scaling, itching and/or redness. See your dermatologist if this happens.
With Minoxidil you might also see hair growing in other places other than your scalp . Wash your face after you apply Minoxidil and make sure you avoid other areas when you apply it.
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What Are The Types Of Hair Loss
There are three: anagen effluvium, telogen effluvium and FPHL.
- Anagen effluvium: This is caused by medications that poison a growing hair follicle .
- Telogen effluvium: This is caused by an increased number of hair follicles reaching the telogen phase, which is the stage where hair falls out.
- Androgenetic alopecia/female pattern alopecia/female pattern hair loss /baldness: This type is the most common. Hair thins over the top of the head and on the sides.
Why Can Stress Cause Hair Loss
One of the main reasons stress is linked to hair loss is that it can increase your bodys production of adrenaline. Heres the science bit, this adrenaline can then be converted in cholesterol, which is capable of raising your bodys level of testosterone. Testosterone is a male hormone that impacts hair growth. In women, a raised level of testosterone can affect the hair growth cycle, therefore causing thinning hair and hair loss.
Something else to consider is that when were stressed we tend not to look after ourselves properly. We may skip meals or snack on nutrition-lacking foods instead of finding the time to cook fresh, healthy meals. Your diet will have a massive impact on your hair health meaning that often with improper nutrition comes hair thinning or hair loss. Things like iron deficiency, a lack of protein, and meals with too few calories can cause this unwanted hair loss. For more tips on the essential foods to eat to boost your hair health and growth, click here.
Stress can also affect your immune system, making us susceptible to illness. Just like your diet affects your hair health, so does your physical and mental well-being. Its often thought that illnesses such as flu, high temperatures and systemic upsets can trigger hair loss up to 3 months later.
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Stress Hair Loss: Heres What You Can Do
Medically reviewed by Kristin Hall, FNP
Noticed more hairs on your brush, pillow or around the shower drain than normal? Dealing with hair loss is never fun, especially when youre not sure whats causing it.
Most male hair loss is the result of androgenic alopecia, or male pattern baldness a form of hair loss thats triggered by a genetic sensitivity to DHT. However, its also possible for a range of other factors to cause and contribute to hair loss.
One of these factors is stress. If youre feeling overly stressed due to work, your personal life or anything else, its possible that this stress could contribute either to mild thinning of your hair, or significant hair loss.
Most male hair loss results from androgenic alopecia, or male pattern baldness a form of hair loss triggered by a genetic sensitivity to DHT.
However, its also possible for a range of other factors to cause and contribute to hair loss.
One of these factors is emotional stress. If youre feeling overly stressed due to work, your personal life or anything else, its possible that this stress could contribute either tomild hair thinning, or significant hair loss.
Below, weve explained how and why stress can cause you to lose hair. Weve also looked at a range of treatment options that can help you regrow any hair you lose due to stress.
Other Factors Of Hair Thinning
There are a host of factors that cause hair thinning. Consider if you have recently experienced any of these triggers:
- Hormonal or Chemical Imbalance — hair thinning can occur when your hormones are being produced in different quantities. Think: new medicine, cessation of prescription, etc.
- Thyroid Problems — if you have also noticed memory loss, depression, sudden weight gain, dry skin, or fatigue and frequent muscle aches, your hair thinning might be due to a thyroid problem.
- Vitamin B or Iron Deficiency — hair thinning can happen when you’re not getting enough of certain vitamins.
- Dramatic Weight Loss — hair thinning is normal when you have dramatically lost a lot of weight.
- New Hair Product — if you are using a new hair product, it might be too harsh for your hair.
Remember, hair grows in cycles, so if you are only noticing heavy hair loss now, the catalyst might have happened up to three months prior.
If you can attribute one or more of these factors to your hair loss, your hair is probably just thinning, and you’re likely not going bald.
Recommended Reading: How To Manage Stress Effectively
Temporary Hair Loss Is Normal After A Fever Or Illness
Fever is a common symptom of COVID-19. A few months after having a high fever or recovering from an illness, many people see noticeable hair loss.
While many people think of this as hair loss, its actually hair shedding. The medical name for this type of hair shedding is telogen effluvium. It happens when more hairs than normal enter the shedding phase of the hair growth lifecycle at the same time. A fever or illness can force more hairs into the shedding phase.
Most people see noticeable hair shedding two to three months after having a fever or illness. Handfuls of hair can come out when you shower or brush your hair. This hair shedding can last for six to nine months before it stops. Most people then see their hair start to look normal again and stop shedding.
Telogen effluvium causes noticeable hair shedding
Telogen effluvium causes noticeable hair shedding, but thats all you should experience. If you have a rash, itchy scalp, or burning, something other than telogen effluvium is likely causing your hair loss, and its time to see a dermatologist.
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Menopause And Hair Loss: Whats The Connection
When entering the years of menopausal transition, it is a good idea to check the bodys hormone levels. This can help explain symptoms such as hair loss.
When a person experiences hair loss and other symptoms of menopause, it is predominantly due to hormonal changes. With age, the ovaries begin to decrease the amount of sex hormones that are normally produced. As the body responds to the fluctuations in hormones, numerous physical changes occur. Menopausal hair loss is directly related to the decreased production of estrogen and progesterone.
As these hormone levels drop, hair may begin to grow more slowly and become thinner. Over time, the decrease in estrogen and progesterone causes an increase in the activity of male hormones that the body makes. Androgens cause the hair follicles on the head to shrink, which leads to hair loss. These are the same hormones that are responsible for increased facial hair growth in menopausal people.
Among other factors that contribute to hair loss are lack of nutrients, stress, and illness. A health care provider may suggest tests for basic blood count, thyroid function, or hormone levels to identify the cause of hair loss.
How Do I Get My Hair To Go Grow Back Faster And Thicker
Firstly, its important to try and manage your stress levels and work on ways to reduce them. Taking care of yourself when youre busy with regular exercise, relaxation and eating well can help nurture physical and mental health.
- Take a vacation
- Spend Time Outside
Conceived by skincare specialists, formulated by haircare experts and tried, tested and loved by hundreds of gorgeous women. Grow Gorgeous was born from the need to help every woman fulfil her desire for fuller, thicker, healthier-looking hair. Not about temporary fixes, we aim to boost hair and scalp health from within, meaning gorgeous hair lasts so much longer than a first impression.
To help those of you who do have thinning hair concerns, we developed our Hair Density Serum Intense, to nurture scalp and roots with optimum care, with skincare grade ingredients like Hyaluronic Acid, while strands are nourished to look and feel their best with advanced haircare technology. It also contains Bio-Active Pea Sprout Complex and Bio-Active Complex of Chinese Skullcap, Soy Sprout and Wheat Sprout, helping to activate and improve hair density. The Intense Serum contains all the same technology of our original Hair Growth Serum plus a 3% concentration of caffeine to really wake up the hair follicles.
A post shared by Grow Gorgeous Haircare on Feb 16, 2020 at 8:54am PST
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Stop And Prevent Hair Loss Due To Emotional Shock Or Trauma
Edited by Donna, Eng, Doug Collins, Alma and 1 other
Both women and men can experience partial or full hair loss due to depending on their age, general health, and other factors. Although the hair usually grows back, this type of hair loss can sometimes be permanent. The hair can fall out in patches, all at once or just simply become thinner all over the scalp. Hair loss caused by emotional trauma or stress might go on for as long as you are experiencing the shock or heartbreak and then for about another seven to eight months after that.
==Causes of Shock and Trauma Related Hair Loss–
When people experience extreme emotions for a prolonged period of time their body produces neurotransmitters that cause cortisol levels to rise. This is because the upset or panicked individual is always in a state of “fight or flight.” This, sometimes, causes the body to produce hormones that trigger the immune system. In some people, the immune system attacks the hair follicles, which causes them to become inflamed, and then your hair falls out.
Common situational causes of this type of hair loss are:
- Heartbreak due to the breakup of a relationship
- Grief due to the death of a boyfriend or spouse
- Grief due to the death of a parent or family member
- Grief due to the death of a child
- Moving, especially if you are not happy with your new location
- Being in a high-stress job in which you witness human misery often, such as being a paramedic, fireman or emergency room worker
Symptoms Of Alopecia Areata
The main symptom of alopecia areata is hair loss that occurs in small, round patches on your head. This leaves smooth, peach-colored areas of scalp exposed. A mild case of alopecia areata starts with one to two coin-size hairless patches. In many instances, it stops after that. Sometimes, the hair will grow back. However, theres no guarantee. The condition is unpredictable, and the cycle of hair loss and regrowth can repeat itself.
Alopecia areata can grow into another form of alopecia. In its worst form, alopecia universalis causes you to lose all body hair. This includes eyebrows, eyelashes, arms, legs, underarms, pubic, and chest and back hair for men. Rarely, people who have alopecia may feel burning or itching in the areas where they once had hair.
Some people with alopecia areata see changes in their fingernails and toenails. Nails can have tiny dents , have white spots or lines, and be rough.
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Other Hair Loss Factors
There are other factors that can also cause hair loss, including but not limited to:
- Nervous habits
- Pregnancy, childbirth, and birth control pill usage
If your hair is thinning, or youre experiencing baldness and it seems abnormal its a good idea to see your doctor in order to determine the cause.
Also, if youre concerned that stress is the culprit, its always a good idea to cut down on lifestyle stress and find some effective coping techniques for the stress that remains. Specifically, the following resources can help.