Does It Run In The Family
Look into your family’s history with hair loss. Male Pattern Baldness is typically a genetic condition, so your first step in determining if you are balding is finding out if you are genetically prone to baldness.
In the event you have a family history of male pattern baldness, then there is a good chance your hair loss is not the result of stress or another factor. It may come down to genetics, and there is not much you can do about that.
At this point, you should speak with a dermatologist to go over your hair restoration options. There is a lot of information you can find online, but the internet is also filled with half-truths and myths. The only way to get good information you can trust is to go directly to a medical professional who can review your hair loss.
How To Tell If Your Hair Loss Is Stress
If youâve recently gone through a traumatic event or a tragic loss, and are experiencing hair loss, it might be due to emotional stress.
Itâs difficult to know for sure what kind of hair loss youâre dealing with unless you speak with a hair doctor.
However, if you have suffered a shock, a recent loss, severe illness, a difficult life situation, or a distressing emotional event and feel it correlates with hair loss — you might have temporary stress-induced hair loss.
If effects persist, or you feel youâd like hair loss treatment, there are many topical and oral treatments available to you.
How Stress And Anxiety Are Linked To Hair Loss
Imagine going about your routine, whether taking a shower, using a comb or brush, or even running your fingers over your head and making the frightening discovery that your hair is falling out in clumps. There are very few moments as jarring as finding piles in your shower drain or on your hairbrush, only made worse when you tug your hair to test it, and it comes out in batches. But before your mind goes to the worst, its essential to take a step back and think about the current circumstances in your life and how you are processing and handling them . Your hair loss may be linked to a period of high stress or anxiety, and the good news is that this is manageable and reversible.
Normal shedding happens for all of us. We see strands on our pillowcases, in the drain, or wisps on our clothes. If youre married, your husband has probably asked you why the drain is constantly clogged with your hair. Hair loss comes with the natural shedding of the scalp. Whether from friction, age, changes in diet, or the end of the life cycle for that follicle, there can be many reasons we lose hair. But when the hair begins to fall out in a volume that is not only noticeable but alarming, our minds race to the what ifs.
Also Check: What To Do When Stressed And Overwhelmed
Also Check: What Symptoms Can Stress And Anxiety Cause
Does Hair Loss Grow Back Can It Be Reversed And Cured
The prognosis and outlook of hair loss to grow back is closely dependent on the underlying cause of the problem. If the cause is treatable, its likely curable and hair loss can be reversed. Depending on your situation, a number of treatments are available.
Also, its important to understand that no single treatment is appropriate for everyone. The treatment plan and its result can vary from person to person.
Does hair loss come from mother or father side?
The role of inherited genes in causing hair loss may vary. While some have the problem due to an inherited gene of the father side, others may have it from the mother side. Or it could also be a combination of both sides.
The following are a few frequently asked questions about this issue!
What side of family does baldness come from?
Baldness may be attributed by many factors. One of the main ones is genetic. The risk of baldness increases if you have a family history of the same condition. And in such case, genetic factors may come from both mothers and fathers sides.
Which is dominant? This is probably still debatable since each case is unique.
Baldness is often thought as a genetic trait from mothers side , but this is not entirely true. Because many men with baldness also have a bald father!
So to find out your chance of baldness, you may need to look at all relatives in both sides .
Hair loss gene from father
Hair loss gene from mother
Does hair loss grow back can you reverse and cure it?
When Can I Expect My Hair Back
If anxiety and stress are identified as the culprit, the good news is that the hair should expect to regrow after several months to a year.
If stress is not the only factor, implementing a healthy nutrition-based diet, vitamin supplementation, and stress management course through exercise and meditation will likely be recommended. If these treatments do not work, your primary care physician can do a further workup to pinpoint possible nutritional deficiencies and rule out other possible causes.
But lets be honest. You know when things are stressful, and you probably already know what you need to do. Those in recovery live day-to-day within parameters that have proven to provide a safe and effective structure to live a life of wellness. The same discipline and work identify and slowly eliminate stress and anxiety from our lives. The most important advice? Take it day by day. Make small changes like taking deep breaths, being patient with the process, and managing the stressors until you have a clear headspace to address them.
But anxiety goes both ways. Sometimes addicts use drugs and alcohol to help cope with stress and anxiety, and sometimes anxiety develops once you realize that drugs and alcohol are destroying your life.
You May Like: What Can I Do To Relieve Stress
Why Did Humans Evolve With Head Hair
Our brains are relatively small compared to the rest of our bodies, but theyre enormously metabolically active, Pagel said. This activity produces heat, and head hair could insulate this area of concentrated warmth. Sexual selection also may play a role. Humans dont just have head hair we style it.
When Should I See A Doctor About My Hair Loss
Its a good idea to see a healthcare provider if your hair loss lasts more than 6 months or if you have any other symptoms like patches of hair loss, itching, or other irritation. You may need an additional workup for other causes of hair loss such as hormonal causes, nutritional deficiencies, or autoimmune hair loss. There may also be some treatments available while you wait for the hair to regrow.
Recommended Reading: Can Stress Cause You To Lose Weight
How Do You Treat Hair Loss From Stress
If you experience stress-related hair loss, theres every chance it will grow back to its former glory. The first thing to work on is getting your stress levels under control. Be kind to yourself and work on improving your diet and overall health.
Hair loss due to stress is completely curable. Talk to your doctor for extra support and advice on minimising stress levels and re-growing your hair safely.
Some simple ways to treat hair loss from stress are
- Aim to get 7-8 hours sleep a night
- Eat a clean diet filled with fresh veg, fruit, lean protein and whole grains
- Start a regular exercise routine
- Minimise sugar, caffeine and alcohol intake
- Practice meditation, mindfulness and yoga
- Take a break from work or from a stressful environment
Things I Did To Regrow My Lost Hair
1. Give yourself a Head Massage
Because head massage is really really good for your hair. Okay, that was a short explanation.
Heres the detailed one:
When you head massage, it stimulates the scalp circulation and brings with it more oxygen and nutrients for your hair follicles. More nourishment means your hair will grow healthier and stronger.
Another question that arises is should you use oil? Well, its not necessary, its your choice. You can massage with or without oil. But if you choose to use oil, make sure you use cold pressed oils like coconut, castor, almond or olive oil.
How to massage? Apply oil on your scalp and massage gently for 5 minutes or so. Let the oil soak in for an hour before washing, or you can also keep it overnight for better conditioning. For healthier and stronger hair, head massage at least once a week.
You may also like: Hair Growth Serum for Weak, Thin and Falling Hair
2. Ditch Store-bought Conditioners
I tend to stay away from conditioners as they are one of the culprits of my hair loss.
When you apply conditioner, you are putting more chemicals on your scalp and hair. And since they are heavy and thick, they can clog your hair follicles and halt growth.
So what do you do?
Keep your hair care as simple as possible. You can pre-condition your hair with coconut or almond oil and then shampoo. Plus, you can replace the conditioner with plant infusion or hair rinse .
3. Use Herbal Rinse
4. Use a Wide-Tooth Wood Comb
5. Fingernail Rubbing
Don’t Miss: Does Weed Help With Stress
Hair Loss Due To Medications
Hair loss is a side effect of a number of medications taken for common health problems. Blood-thinning medications, oral contraceptives, drugs for depression, NSAIDs, and beta and calcium channel blockers can all lead to thinning hair or baldness. Too much vitamin A and vitamin A-based drugs called retinoids can cause hair loss as well. Some chemotherapy drugs used to treat cancer are known to cause total hair loss as they work to destroy cancer cells. Just as hair usually grows back after chemo, it should also grow back once you stop taking any medication that causes hair loss.
Restore Your Hair: Restore Your Confidence
Many men wonder whether they need to pursue treatment to reverse the effects or if they can grow the hair back on their own. Although hair re-growth may be possible, you should also know when to seek professional help.
If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you’ll need to take action, and that involves reviewing different hair loss options.
We recommend seeking out proven, FDA-approved treatments to remedy the situation, instead of looking at shortcuts. Propecia, which is a prescription medication that restores hair follicles to their former glory, is a popular option.
At the Helendale Hair Center, we offer a line of topical solutions that can regrow hair with continuous use for a less invasive approach to hair revival. We also offer treatment options such as light therapy, prescription medication, injections, and follicle transplants.
Other options include light therapy that stimulates hair thickening, platelet-rich plasma treatments that promote hair regrowth, and in advanced cases hair transplants that will restore your hair. 75 percent of men in the United States suffer from hair loss to some extent. You can reverse the effects by scheduling a consultation at The Hair Center at Helendale.
Recommended Reading: How To Cope With Work Related Stress
The Signs Of Telogen Effluvium
Hair loss associated with telogen effluvium diffuse, and Temporary.
The telogen effluvium is characterised by the sudden onset of hair loss is marked – but there is a catch. Hair loss usually doesn’t start until about three months after the triggering event. Why? Once the hair follicles enter the telogen phase prematurely, it takes about three months for the cycle to complete and the hair to be shed. Stress is one of several triggers of telogen effluvium. Medication, severe illness and childbirth can also trigger an episode.
The pattern of hair loss associated with telogen efflux is diffuse . Patchy hair loss or widening of the part line generally suggests other diagnoses, such as. Alopecia areata or hair loss in women . People with telogen effluvium may notice a thinning ponytail or a sudden increase in hair loss in the shower, on the pillowcase or around the house. It is considered normal to lose about 100 to 200 hairs a day to get an idea of what 200 shed hairs look like), but the exact number varies depending on the person or Hair care. While it is not uncommon for up to 50% of scalp hair to be shed during a telogen effluvium, this condition reassuringly does not cause complete baldness.
Temporary in nature
Does Stress Increase Dht
Stress does cause hair loss, however, it is not thought to directly increase DHT levels. Instead, it affects your hair through other mechanisms such as prompting your body to conserve nutrients for core functions, or pushing hair into the resting phase too quickly.
In one study, army recruits were deprived of sleep, increasing both physical and emotional stress levels for them. Their hormone levels were monitored. While their testosterone levels had dropped, their SHBG levels remained consistent.
Also Check: How To Reduce The Stress Hormone
How Stress Can Lead To Hair Loss
You may have heard that stress can cause hair loss, and its true. While the first two causes of hair loss are genetically programmed, hair loss due to stress is environmentally caused and may be more easily controlled if the stress can be managed.
Excessive physical or emotional stresslike that associated with injury, illness, or surgerycan cause one of two types of hair loss:
- Alopecia areata: This stress-induced hair loss involves a white blood cell attack on the hair follicles. With this type of hair loss, the hair also falls out within weeks , but can involve the entire scalp and even body hair. Hair may grow back on its own, but treatment may also be required.
- Telogen effluvium: With this more common and less severe type of hair loss, the hair stops growing and lies dormant, only to fall out 2 or 3 months later. Then it grows back within 6 to 9 months.
How To Prevent Hair Loss Due To Stress
Medication will take you only so far. Treatments will only help recover from the visible signs of hair loss. But lifestyle changes are required to reduce stress and in turn, solve your problems of hair loss further
Stress can be a very silent yet integrated problem in your daily life. Keep stress and anxiety at bay and also allow the early signs to be taken up to an expert for timely resolution. Do not get carried away by home based solutions as they may cause further damage to your hair. All you need is a holistic treatment plan that suits your condition.
Was this article helpful?
You May Like: How To Avoid Stress During Pregnancy
Emotional Stress And Your Hair
When you’re dealing with a life-altering event, like a divorce or break-up, bankruptcy or other financial problems, the loss of a home, or the death of a loved one, significant emotional stress can also disrupt the normal cycle of hair growth. Significant emotional stressors can cause temporary hair loss, but once stress is brought under control, normal hair growth is usually restored.
What Does Stress Hair Loss Look Like
Patchy hair loss or widening of the part line is generally suggestive of other diagnoses, like alopecia areata or female pattern hair loss. Individuals experiencing telogen effluvium may notice a thinner ponytail, or a sudden increase of shed hairs in the shower, on the pillowcase, or around the house.
You May Like: How To Deal With Stress Anxiety
Recommended Reading: How To Stop Being Stressed And Anxious
Causes Of Hair Loss Due To Stress
Many causes have been implicated as far as this challenge is concerned. Anything that produces stress capable of weighing the body down can also bring about hair loss. Some of the causes, therefore, include the following:
1. Loss of a dear one: The loss of a dear one is a particularly stressful situation capable of releasing stressors that affect your body physiologically. According to McMichael, only these factors that cause your body some physiological stress can lead to hair loss.
2. Abrupt weight loss
3. Nutritional deficiencies: This can come from failing to eat a well-balanced diet or a strict low-calorie diet. Depriving the body of its essential nutrients leads to physiological stress, resulting in stress-related hair loss.
4. Illnesses: Protracted illnesses, for example, can lead to physiological stress on the body. High fever also produces a similar effect on the system. When the system is overwhelmed by the fever, the body can react to the stress by losing some hair.
5. Anemia: This reduces blood volume or deficiency of hemoglobin and its oxygen-carrying capacity. When there is a shortage of oxygen, the cells are starved, going through some distress. This eventually manifests in hair loss.
6. Thyroid disease: prolonged cases of hypothyroidism and hyperthyroidism also lead to hair loss. In these cases, the hair loss is diffuse throughout the scalp instead of affecting a selected portion.
Can Hair Loss Caused By Stress Grow Back
Hair loss affects over 100,000 women in the US alone each year, but hair loss can sometimes be frustrating and difficult to treat as it is often influenced by a complex range of causes including lifestyle, genetics and illness.
Stress-related hair loss is becoming increasingly common, as hectic lifestyles, hormone imbalance and nutrient deficiencies are also more prevalent in todays world.
The answer to helping grow back hair following stress-related issues is complex and varies from individual to individual. Technically, and in most cases, its possible but first its important to fully understand the causes of hair loss, and work to treat the root cause rather than only applying sticking-plaster solutions to fix the symptoms.
Don’t Miss: Is Vitamin B Good For Stress