Tuesday, January 31, 2023

Can Migraines Come From Stress

Free Radicals And Brain Aneurysm Development Relationships

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Free radicals are responsible to activate matrix metalloproteinases, which further result in remodeling of vessel walls and their breakdowns. Free radicals even mediate lipid per-oxidation procedure to cause atherosclerosis and contribute towards hypertensive pathology and hemodynamic stress, all of which constitute integral elements associated with the development of brain/cerebral aneurysms.

Previous research studies have revealed that therapies aimed at the analysis of oxidative stress may give a beneficial treatment in the near future for brain aneurysms. However, further studies have indicated and defined the role of various free radicals in the formation and rupture of brain aneurysm. In simple words, instead of easing the condition, oxidative stress has led to further complications, including rupture in brain aneurysm patients.

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Cyclical Nature Of The Two Conditions

Another important problem to consider is that the two conditions may cause each other. Anxiety can lead to migraines which eventually lead to anxiety, thus leading to more migraines and so on. That’s one of the main reasons that it’s often best to treat them as separate conditions even though they may be related. You’ll need to break the cycle if you want to make sure that both are cured, and that can be hard if you target just anxiety or just your migraines.

What Happens During A Migraine

Every migraine begins differently. Sometimes people get a warning that a migraine is on its way. A few hours or even days before the actual headache, people might feel funny or “not right. They might crave different foods, or feel thirsty, irritable, tired, or even full of energy. This is called a “premonition.”

Some people get auras. These are neurological symptoms that start just before the headache and last up to an hour. An aura is different in every person, but it often affects vision. For example, a person might:

  • have blurred vision
  • see spots, colored balls, jagged lines, or bright flashing lights
  • smell a certain odor
  • feel tingling in a part of their face

Once the headache starts, light, smell, or sound may bother people with migraines or make them feel worse. Sometimes, if they try to continue with their usual routine, they may become nauseated and vomit. Often the pain begins only on one side of the head, but it might eventually affect both sides. Trying to do physical activities can make the pain worse.

Most migraines last from 30 minutes to several hours some can last a couple of days.

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Preventing Tension Headaches From Anxiety

To prevent tension headaches, finding ways to reduce anxiety is essential.

Although each persons cause of anxiety is different, there are some general anxiety reduction strategies that could result in preventing headaches altogether. :

  • Make sure that you are exercising, eating healthy, and drinking plenty of water. Poor eating habits and inactivity generally lead to more anxiety and thus could contribute to tension headaches.
  • Learn anxiety reduction strategies to manage the level of anxiety experienced, as the more anxiety one feels, the more intense a tension headache may be. So, it makes sense that. tension headaches are more easily treated when mild. As soon as you start feeling stressed, start deep breathing or practice a progressive muscle relaxation exercise. These are ways to intervene when the pain is still manageable.
  • Always try to get enough sleep. Sleep is essential to mental and physical health and one of life’s main coping strategies. Lack of sleep contributes to increased stress, and further eye strain .

While there are ways to manage anxiety and the associated headaches, meeting with a mental health professional still may be recommended vital to explore and identify the underlying cause of anxiety.

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Can Migraines Be Caused By Anxiety

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Written and verified by Holly Hazen

Can migraines be caused by anxiety? That’s a tricky question. Causes and triggers are different things… so no, technically anxiety does not cause a migraine, but heres where it gets complicated it can trigger an attack and be a part of the attack. I’ve written more on this below to help you understand why.

Here’s a short video I recorded from my book Migraine Management to help you understand why you might feel anxiety and panic before an attack.

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How Can I Be Sure It Is Not A More Serious Type Of Headache

With tension headaches, you are normally well between headaches, and have no other ongoing symptoms. A doctor diagnoses tension headaches by their description. In addition, there is nothing abnormal to find if a doctor examines you . Tests are not needed unless you have unusual symptoms, or something other than chronic tension headache is suspected. Of particular note, medication-overuse headache should be ruled out as this can often be mistaken for chronic tension headache.

Compared to migraine, a tension headache is usually less severe, and is constant rather than throbbing. Also, migraine attacks usually cause a one-sided headache, and many people with a migraine attack feel sick or are sick . Some people have both migraine attacks and tension headaches at different times. In addition, some people find that one of the types of headaches is followed by another, perhaps because the pain and tiredness due to the first headache cause the second.

What Causes Chronic Tension Headache

This condition tends to develop in people who start off with having tension headaches with increasing frequency, until they occur on most days. However, the cause of the tension headaches is not always clear, and may be more than one thing. They may be due to tension in the muscles at the back of the head and neck, but it is now clear that this is not always the cause. Other causes reported by patients include stress, tiredness, hunger and eye strain. Many chronic tension headaches develop for no apparent reason. Working long hours bent over a computer may trigger them.

Some people get tension headaches if they drink too much caffeine or alcohol, if they don’t drink enough water or if they go for a long time between meals and become tired and hungry. Occasionally, tension headaches can be caused by poor vision, particularly if reading in low light for long periods. Some may be triggered by environmental discomforts such as heat, cold, brightness or wind.

Some research suggests that your genetic make-up may be a factor. This means that some people may inherit a tendency to be more prone to develop tension headaches than others when stressed or anxious.

Note: medication-overuse headache can be similar to chronic tension headache.

Medication-overuse headache is caused by taking painkillers too often for tension headaches or migraine attacks. See the separate leaflet called Medication-overuse Headache .

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What Causes Stress Migraine

The stress that causes migraine can be good stress or bad stress. Good stress may be not getting enough rest during a busy holiday season or forgetting to eat because you are out having fun with friends. Examples of bad stress can be feeling depressed or anxious about a situation at work, death of a loved one, or divorce. In these cases, stress triggers a migraine.

To make matters worse, migraine pain causes stress, which creates a hard-to-beat cycle. Some people even have what are called let down migraine. This happens when the body is used to constant stress and then relaxation triggers a migraine.1

It can be hard for a person with migraine to control the stress in their life, just as it is for people who do not have migraine. Different things cause stress in different people, and each person reacts in their own way to stress.

Whats A Migraine Journal

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  • Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
  • The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
  • What are your symptoms? Be specific.
  • Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
  • Note the weather.
  • Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
  • Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
  • Where is the pain located? One side of your head? Your jaw? Your eye?
  • List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
  • How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
  • Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?

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What Are The Types Of Headaches What Type Of Headache Is A Migraine

There are over 150 types of headaches, divided into two categories: primary headaches and secondary headaches. A migraine is a primary headache, meaning that it isnt caused by a different medical condition. Primary headache disorders are clinical diagnoses, meaning theres no blood test or imaging study to diagnose it. A secondary headache is a symptom of another health issue.

Seek Help If You Need It

You may need counseling or medication if ongoing stress causes chronic migraines. Find a therapist who can help you manage it better. Also, take migraine medications as your doctor prescribes. Biofeedback and cognitive behavioral therapy are two techniques that can help you manage chronic stress and pain better. They may even help prevent headaches.

American Migraine Foundation: âChronic Migraine,â âStress and Migraine,â âWhat to do When a Migraine Comes Out of Nowhere and You Are at Work.â

The Journal of Headache and Pain: âPerceived stress in patients with migraine: a case-control study.â

Headache: âMigraine: Maladaptive Brain Responses to Stress.â

U.S. Department of Health and Human Services Office on Womenâs Health: âMigraine.â

Cleveland Clinic: âStress and Headaches.â

Mayo Clinic: âStress Relievers: Tips to tame stress.â

Society for Human Resource Management: âHow to Ease Commuting Pains.â

Anxiety and Depression Association of America: âHeadaches.â

Harvard Medical School: âSedative, Hypnotic, or Anxiolytic Drug Use Disorder: What Is It?â

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Chronic Migraine Stress And Your Brain

Frequent or severe stress can change your brainâs functions and structures. These changes will only get worse as the stress continues.

If you have chronic migraines, your brain acts differently than the brains of healthy, migraine-free people. Even between headaches, your brain can be in an overexcited state. Changes in brain structure may result from frequent migraines.

What Commonly Triggers A Migraine

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People who get migraines may be able to identify triggers that seem to kick off the symptoms. Some possible triggers include the following:

  • Stress and other emotions
  • Biological and environmental conditions, such as hormonal shifts or exposure to light or smells
  • Fatigue and changes in one’s sleep pattern
  • Glaring or flickering lights

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Can Migraines Be Prevented Or Avoided

Medicine to prevent migraines may be helpful if your headaches happen more than 2 times a month. You may want to consider this medicine if your headaches make it hard for you to work and function. These medicines are taken every day, whether you have a headache or not.

Preventive medications for migraines can include prescription drugs often used to treat other ailments. Anti-seizure medicines, antidepressants, medicines to lower blood pressure, and even Botox injections are some of the preventive medications your doctor may prescribe. Calcitonin gene-related peptide inhibitors can also help prevent migraines. They do so by blocking a gene-related peptide in your sensory nerves. This peptide is known to increase during a migraine attack, so blocking it can help prevent migraines.

There are also a number of non-medical treatments designed to help minimize migraine pain and frequency. One is an electrical stimulation device, which has been approved by the FDA. It is a headband that you wear once a day for 20 minutes to stimulate the nerve linked to migraines. Another non-medical treatment is counseling aimed at helping you feel in more control of your migraines. This counseling works best when paired with medical prevention of migraines, as well.

How To Eliminate Migraines

Ultimately, we can check for the various stressors to learn what may be triggering your headaches and how stress has shifted your cortisol, digestion, hormones and neurotransmitter levels. We can also look at your genetics to see what your body specifically needs to heal.

My Adrenal Recovery and Wellness Program includes several of these panels, as well as consultations with me to identify the root issues and work through my Dr. Doni Protocol to reverse your symptoms and ultimately eliminate migraines.

If we suspect that hormonal imbalances are causing your migraines, we can also assess that through a .

We can check for environmental toxins and/or mold toxins with advanced panels. And then I can guide you to get them out of your body safely.

Wellness wishes to you!

Dr. Doni23rd January 2020

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When Should I Seek Immediate Help Or Contact My Healthcare Provider

  • You are experiencing the worst headache of my life.
  • You are having neurologic symptoms that youve never had before, including speaking difficulty, balance problems, vision problems, mental confusion, seizures or numbing/tingling sensations.
  • Your headache comes on suddenly.
  • You have a headache after experiencing a head injury.

Schedule a visit with your healthcare provider if:

  • The number or severity of your headaches increase or your headache pattern changes.
  • Your medications no longer seem to be working or youre experiencing new or different side effects.

When Should I Seek Help For My Headaches

Headaches, Migraines, and Headband Sensations (How chronic stress and Anxiety can cause these)

Sometimes, headache can signal a more serious problem. You should talk to your doctor about your headaches if:

  • You have several headaches per month and each lasts for several hours or days
  • Your headaches disrupt your home, work, or school life
  • You have nausea, vomiting, vision, or other sensory problems
  • You have pain around the eye or ear
  • You have a severe headache with a stiff neck
  • You have a headache with confusion or loss of alertness
  • You have a headache with convulsions
  • You have a headache after a blow to the head
  • You used to be headache-free, but now have headaches a lot

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What Exactly Is A Stress Headache

You have likely experienced many different types of headaches which can range from sinus to migraines. So, how can you tell if your headache may be caused by stress? Tension or stress headache symptoms tend to follow a certain pattern.iii

  • A stress headache will normally be a mild or moderately painful dull ache.
  • Stress headache pain will often feel like a tight band around your head front, sides and back.
  • Your scalp, neck and shoulders may also feel sore or tender.
  • Stress headaches can be either episodic or chronic .
  • Unlike migraines, stress headaches arent typically aggravated by light, sound or physical activity.

As If Stress Werent Bad Enough On Its Own It Can Both Trigger And Worsen Headaches

Modern life is stressful and, unfortunately, that doesnt seem likely to change any time soon. From the moment your alarm clock jolts you out of bed until youre finally done for the day, you are likely to experience some amount of stress. This can be in the form of anxiety or other psychological pressures, or physical stress such as eye and neck strain from sitting at a computer. While a little stress is tolerable, too much can have damaging effects on your health.i Many symptoms can be attributed to the mental and physiological pressures were under. These can range from fatigue to stomach upset to sleep problems. Top of the list? That nagging headache.ii

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If You Suffer From Ptsd Youre At A Greater Risk For Migraines

Migraine headaches and post-traumatic stress disorder may seem to be two unrelated illnesses, but research shows that there is a connection between them, and often they have a comorbid relationshipwhen one condition exists simultaneously and independently of another condition. Although PTSD and headaches havent received the same kind of attention as other illnesses, researchers believe it makes sense that the two are connected.

PTSD is a condition that happens when a person experiences severe anxiety after a traumatic event or incident. The person may relive the incident over and over, try to avoid anything connected to the event, and may have difficulty sleeping. This stress and anxiety can produce migrainesa serious headache that can be accompanied by dizziness, nausea, and extreme sensitivity to light and sound.

If you suffer from PTSD, your risk is greater for other health problems, including heart disease, diabetes, and pain20 to 30 percent of people who suffer with PTSD also report issues with pain. People who experience migraine headaches have often been exposed to a traumatic event, and approximately 17 percent have symptoms that are comparable with a diagnosis of PTSD.

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