When To See A Doctor
If you arent sure whats causing your ED, and if it keeps happening, its a good idea to see your GP. It may be that the cause is stress, however erectile dysfunction is often caused by a physical health condition that requires treatment.
Visiting your GP to get some tests will help you rule out serious conditions like diabetes and heart disease. As a bonus, youll be able to get some advice from your doctor about coping with your stress.
What Are The Most Important Things I Need To Know About Viagra 25 Mg 50 Mg And 100 Mg Tablets And Generic Viagra
Discuss your health with your doctor to ensure that you are healthy enough for sex. If you experience chest pain, dizziness, or nausea during sex, seek immediate emergency medical attention.
- VIAGRA® and generic VIAGRA® can cause serious side effects. Serious, but rare, side effects include:
- an erection that will not go away . If you have an erection that lasts more than 4 hours, seek emergency medical attention right away. If it is not treated right away, priapism can permanently damage your penis.
- sudden vision loss in one or both eyes. Sudden vision loss in one or both eyes can be a sign of a serious eye problem called non-arteritic anterior ischemic optic neuropathy . Stop taking VIAGRA and call your healthcare provider right away if you have any sudden vision loss
- sudden hearing decrease or hearing loss. Some people may also have ringing in their ears or dizziness. If you have these symptoms, stop taking VIAGRA and contact a doctor right away
How Can I Tell If My Erectile Dysfunction Is Related To Strees Causes
Younger men typically experience erectile dysfunction due to psychological factors instead of physical of lifestyle causes. However, like older men, they can also experience stress-induced ED.
The following are some signs that your ED might be caused by stress:
Youre able to experience an erection while masturbating, but not with a partner
Youre worried about being able to please your partner
You experience nocturnal and/or morning erections
You experience high levels of stress and/or anxiety
Read Also: What Is Stress Testing In Finance
How To Cure Erectile Dysfunction Due To Stress
Sexual performance anxiety is the main cause of psychogenic erectile dysfunction2 .Some examples of performance barriers are concerns about the durability of their erection or failing to satisfy their partner. This anxiety can occur at the beginning of a new relationship, in an unfamiliar sexual situation or after the first failure to achieve an erection.
Anxiety or a feeling of failure during intercourse may be manifested in subsequent sexual encounters. So, it is important to break this vicious cycle in order to regain your peace of mind, your desire and above all, your self-confidence. How? Talk about the problem! Your partner is just as much a part of this as you are: be sure to confide any doubts or worries you may have with them rapidly. Keeping quiet will only increase your apprehension and prevent any form of intimacy with your partner.
Recommended Reading: Can Stress And Depression Cause Weight Loss
Why Does Stress Impact Erections
Erections rely on an interplay of different processes in the body. The brain, nerves, hormones, muscles and blood vessels all interact to allow blood to flow to the penis and stay there to create and maintain an erection. Stress can interfere with that complex process by messing with your thoughts and emotions. In extreme cases, such as post-traumatic stress disorder , stress can actually cause a change in body chemistry that triggers ED, research shows.
Stress and other psychological factors can often be the cause of ED in younger men especially. And guys with anxiety disorders have an even higher risk of developing ED.
Recommended Reading: How To Test Stress Levels
Treatment For Erection Problems Depends On The Cause
Treatments for erectile dysfunction are usually effective and the problem often goes away.
There are also specific treatments for some of the causes of erectile dysfunction.
|Side effects of prescribed medicine||Change to medicine after discussion with GP|
Medicine such as sildenafil is also often used by doctors to treat erectile dysfunction. Its also available from pharmacies.
Because of changes in regulations, you no longer need a prescription to get sildenafil.
But youll have to have a consultation with the pharmacist to make sure its safe for you to take it.
There are other similar medicines called tadalafil , vardenafil and avanafil that work in a similar way.
Youll still need a prescription to get these medicines.
You can buy sildenafil over the internet. Be very careful if you do this as many websites sell fake medicines.
Online medicines are not always regulated and the ingredients in them can vary from one pack to another. They can cause unpleasant side effects, or may not be suitable for you.
Its best to see a doctor before buying medicines online. They know your medical history and can discuss whether you might benefit from treatment.
If you choose to buy sildenafil on the internet, make sure:
do not cycle for a while
do not drink more than 14 units of alcohol a week
The Sexual Advice Association has factsheets on medicines and other treatments for erectile dysfunction.
Is Your Ed Caused By Another Health Problem
Many issues with your sexual health are caused by other physical conditions.
If youre experiencing erectile dysfunction, the first thing to do is to make sure your body is physically healthy.
Things like diabetes, smoking, heart disease, and prostate issues can all affect your blood vessels and blood flow, thus affecting the quality of your erections.
If you seem healthy otherwise, but youre experiencing depression or anxiety, your doctor will move on to other options.
Treat Your Stress
If erectile dysfunction is caused by stress, anxiety, or depression, your doctor will first focus on treating your mental health issues.
These treatments often include therapy and/or prescription medications.
If you can get over your mental health issues, your ED is likely to improve as well.
Talk therapy and cognitive behavioral are used to help treat various mental health issues and are usually the first-choice options when you have depression or anxiety.
If the therapy doesnt work on its own, your doctor could recommend prescription medications.
There is still a negative stigma surrounding medication for mental health, but they can make a huge difference in your quality of life.
And remember, many of the antidepressants and anti-anxiety medications take about 4 to 6 weeks to really start working.
Dont get discouraged if youre not feeling any changes right away.
Treat Your Erectile Dysfunction Directly
Recommended Reading: How To Cope With Parenting Stress
How Depression Affects Erectile Dysfunction
Erectile dysfunction and depression two of the most common experiences that men dont talk about…and don’t seek treatment for.
They’re sensitive issues, but its estimated that around 30 million men in the United States deal with erectile dysfunction on a regular basis, and more than 17 million adults have had at least one major depressive episode in their lives.
While they don’t always coexist, there’s a clear link between these two medical issues, and in some cases curing one can relieve the other.
The Masturbation And Erectile Dysfunction Myth
Its a common belief that masturbating too much can cause erectile dysfunction . ED happens when you cant get or maintain an erection. This is a myth thats not based on facts. Masturbation does not directly cause erectile dysfunction in men.
This idea overlooks some of the complexities of masturbation and the physical and mental causes of erectile dysfunction, many of which have nothing to with masturbation or porn.
Don’t Miss: How Does Stress Affect Blood Pressure
How Do I Know If I Have Erectile Dysfunction
If you prefer to listen to this article, click on the SoundCloud player below.
Few men want to talk about their inability to get or maintain an erection, however, erectile dysfunction can have a profound impact on relationships and self-esteem. Fortunately, trouble in the bedroom doesn’t necessarily mean you’re dealing with erectile dysfunction. Most men will have problems with an erection at some point in their sexual history. But one bad day in the bedroom doesn’t mean major sexual health problems. So how can you know if you’re dealing with erectile dysfunction?
Erectile Dysfunction And Self
Recovering your self-confidence is a gradual process. Savor the sensual moments with your partner, focus more on foreplay and caresses than on penetration. Awaken your senses and focus on your pleasure during intimate moments of relaxation. So live in the moment and dont worry about performance: there are many other ways, besides penetration, to procure pleasure for you and your partner!
To check out all our suggestions for a fulfilling sexual experience and receive tips from our sexologist in our next article: Discover another sexuality.
Untreated ED can damage your selfconfidence, causing a lot of stress even depression and anxiety. Many guys with ED feel like their lives are out of their control. The good news is theres hope.
Take back control. Use our Specialist Finder tool to locate a doctor in your area who can provide information on how to best treat your ED.
1: Author: Rosen RC, Psychogenic Erectile Dysfunction : Classification and Management. Urol Clin North Am. 2001 May 28:269-78 ).
2: Author: F.Hedon. Anxiety and erectile dysfunction: a global approach to ED enhances results and quality of life. Int J Impot Res. 2003 Apr 15 Suppl 2:S16-9.
Also Check: What Can I Do To Relieve Stress
How Does Stress Affect Erectile Dysfunction
Erections require the body to synchronize a variety of systems: muscular, hormonal, vascular, nerve-based, emotional, and psychological. If theres a problem in any of these systems, it can result in erectile dysfunction.
Before getting an erection, psychological stimulation happens, which leads to excitement that triggers blood flow to the penis.
Stress has a direct physiological effect on the brain and body. Specifically, stress interrupts the brain signals that the body sends to your penis. It stops the brain from sending signals that redirect the blood flow to the penis which is needed for an erection to happen.
To have an erection, you generally need to be sexually aroused. This causes the sympathetic nervous system to trigger a chain of events that leads to an erection. So, if youre distracted by a looming deadline or a recent conflict, youre not likely to get or maintain an erection. If youre having sex mindlessly, without actually paying attention to the senses and experiences that arise, your chances of experiencing ED are high.
Chronic stress can also lead to low testosterone, which in turn is associated with erectile dysfunction. Moreover, stress can lead to a lack of sleep that can cause erectile dysfunction in and of itself.
What Happens At Your Appointment
The doctor or nurse will ask about your lifestyle and relationships, and any problems you might be having.
They’ll carry out basic health checks, such as taking your blood pressure.
They’ll also examine your genitals to rule out any obvious physical cause.
If you have symptoms like needing to pee more often, you may also need to have an examination of your prostate.
Recommended Reading: How To Handle Financial Stress
Common Causes Of Stress
People often find themselves in heightened states of stress as a result of careers, interpersonal issues, relationships, finances, or unexpected life circumstances. A breakup, a complicated project at work, the loss of a loved one, or unexpected financial circumstances can place a heavy burden on anyone.
Its normal to be stressed for brief periods of time until a situation reaches an inevitable satisfactory conclusion. But when a situation is more complicated or constantly evolving, this can lead to chronic stress.
Treatment For Psychological Erectile Dysfunction
Psychological ED has many causes, so there isnt a one size fits all approach to treating it.
There are many options to treat erectile dysfunction, but the first step is to consult with your doctor or general practitioner. Your doctor will need to examine you and compile a health history before making any recommendations.
The following tips are some recommendations that can help you improve your bouts of psychologically induced erectile dysfunction.
Read Also: Why Do I Get So Stressed About School
How Can Stress Cause Ed
Stress can cause a ton of physical symptoms including headaches, stomach trouble, and depression . Chronic stress can even weaken your heart and immune system. Its no surprise, then, that stress can affect the quality of your erections.
Erections involve blood flowing into the penis in response to signals from the brain. But stress can interrupt the signals between brain and body. You might be psychologically aroused, but for one reason or another, your brain isnt getting the message to produce an erection.
If youve heard that a lot about sex is all in your head, its not just a saying. Here are different types of stress that can contribute to ED:
- Psychological stress: This is usually experienced by younger men and includes performance anxiety, self-esteem issues, or sexual trauma.
- Professional stress: This often contributes to ED in middle-aged men.
- Certain life events: Major life happenings, such as a change in health, being fired from a job, financial troubles, and relationship problems can contribute to ED at any age.
Anxiety and depression can cause erection problems on their own, and guys who are anxious or depressed often compound these issues with unhealthy coping mechanisms that can make ED worse. These include using tobacco products, drinking too much alcohol, not getting enough physical activity, and using recreational drugs.
Depression And Its Effect On Stimulation
When it comes to the act of achieving an erection, there’s more than just physical touch involved.
First and foremost, an erection is nearly impossible if a man has no sensory stimulation. Only after adequate arousal will muscles in the penis begin to relax, which is what allows the blood to flow, necessary to creating the erection.
One of the hallmarks of depression is a lack of general enthusiasm, which can include sexual activities. Additionally, low energy and melancholy can make sexual arousal more difficult.
While depression may lead to erectile dysfunction, its also possible for the reverse to be true. As a result of erectile dysfunction, men will often experience depression or other prohibitive feelings about themselves and their situation.
Recommended Reading: How Can I Sue My Employer For Stress
When Should I Call My Primary Provider
- Have an erection that lasts longer than 4 hours
- Experience a sudden loss of vision in one or both eyes
- Experience a sudden decrease in or loss of hearing
- Experience chest pain, dizziness, or nausea during sex
- Take too much Viagra or sildenafil citrate
If you are experiencing a medical emergency, call 911 or seek immediate medical attention.
How Do Stress And Anxiety Cause Erectile Dysfunction
Whats the relationship between stress and ED? Psychogenic erectile dysfunction is also known as adrenaline-mediated erectile dysfunction.
Thats because adrenaline and noradrenaline can inhibit erection almost immediately. They are both potent electrolytic neurotransmitters. In other words, they destroy erections, and they do it through chemical signals.
In the erectile tissue of the penis, there are many receptors. Some of them are adrenal receptors, which receive adrenaline and noradrenaline. We have many of them, and studies show hoy they contract erectile tissue. Thats why we immediately lose an erection after being frightened or disturbed. But even if were not especially frightened, this causes an increase in the release of adrenal and stress hormones. They have the same effect, to a lesser degree, and trigger erectile dysfunction .
There is also another cause of psychogenic erectile dysfunction that is tied to all of this. It is known as sexual performance anxiety, and it is a common cause of ED in young people. This problem was recognized more than 50 years ago.
However, it is still difficult to treat, and there are not many studies about it. In some cases, it is considered a symptom instead of being a medical problem. It is not a self-perpetuating and destructive problem as it is often portraited. However, it requires our attention and sometimes needs psychotherapy to get better.
Recommended Reading: Can Stress Cause Heart Palpitations
Chronic Effects Of Alcohol
Chronically consuming large amounts of alcohol can damage your nerves, raise your risk of cardiovascular disease, and damage blood vessels, all of which can impact your ability to get an erection.
A found a significant relationship between regular alcohol consumption and ED.
Nervous system dysfunction
Cell Phone Habits And Erectile Dysfunction
Weve all heard that carrying cell phones in pockets can cause infertility and even erectile dysfunction. But most people disregard this because of the convenience of carrying cell phones in their pocket. Also, since EMF radiation is invisible to the naked eye, its harder for people to take it seriously as a threat.
But this kind of carelessness has unfavorable consequences. Central European Journal of Urology, in 2013, proved that this advice needs to be taken seriously.
For their study, they gathered 20 men diagnosed with ED and compared them to 10 men without ED.
They examined everything, from medical history to daily habits. There was no significant difference among the 30 men regarding their age, height, testosterone production, and daily habits. The only difference they found was that men with erectile dysfunction carried their cell phone in their pocket significantly more than men without ED.
You May Like: Can You Die From Stress