How To Overcome Kidney Anxiety
When you experience this level of anxiety over the health of your kidneys, the only true solution is to go to a doctor. There are many easy kidney function tests that take seconds and aren’t very expensive. The kidneys play such an important role in the body that when they’re malfunctioning it’s often apparent to doctors, who can test urine health and other body functions to let you know if something is wrong.
No matter how many times you visit the doctor, there is always going to be that concern that they missed something in the back of your mind. That’s what living with anxiety does to you, which is why you no matter what need to make sure that you are addressing your anxiety as well.
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Seven Summertime Tips For People With Kidney Disease
There are certain measures that everyone should take during the sunny and warm summer months. If you have chronic kidney disease , youll need to take a few additional steps to protect your health in the summertime or when visiting warmer climates.1. Go outside and get moving.Sunny summer days are ideal for going outside and exercising. If you have kidney disease, be sure to check with your doctor before starting an exercise routine. Your physician can help you create an exercise plan that will support your health. Even if you feel tired at times, easy exercises may help you feel better. Walking and yoga are two activities that put minimal stress on the body.
2. Balance your fluid intake.Check with your dietitian or health care team for guidance about your fluid intake and whether it should be adjusted on days that you spend more time outdoors. Be careful of very cold beverages, which can cause stomach cramps. Avoid drinking caffeine or alcohol or ingesting large amounts of sugar, as these can actually cause your body to lose more fluid. Stay cool by wearing a hat or a wet bandana around your neck to help control your thirst. Consider carrying a small spray bottle filled with lemon water or mouthwash to spray your mouth when you are feeling dry.
6. Eat healthy summer foods
The Real Culprits Behind Chronic Kidney Disease
The two main causes of chronic kidney disease are diabetes and high blood pressure. As you just learned, a ketogenic diet can improve both of these risk factors.
Other risk factors include:
- Family history of kidney disease
- Cardiovascular disease
- Chronically high blood sugar levels
Weight control is also crucial for maintaining healthy kidney function. Obese people are more prone to chronic kidney disease, and obesity can be largely attributed to processed, high carb diets.
Following a ketogenic diet can significantly help with weight loss, blood sugar control and improve kidney function which can help prevent kidney damage.
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What Do The Kidneys Do
Your kidneys are two bean-shaped organs and are usually about the size of your fist. They are located a little below your rib cage and to the left and right of your spine. Your kidneys are powerful chemical factories and have the following jobs:
- Clean your blood of waste products and extra water
- Help control blood pressure
- Keep bones healthy and strong
- Help make red blood cells
- Keep the balance of minerals in your blood
Emotional Issues That May Be Involved In Kidney Imbalance
Below are some issues that may indicate a kidney imbalance. Working on letting go of these emotional issues, can clear these energetic blocks and help the heal the state of your kidneys:
- Holding on to negative emotional issues
- Not letting go of the past
- Lacking balance in your life
- Problems in your interpersonal relationships
Remember that this life is a journey, we all make mistakes, have miscommunication, or things wed rather forget. The key is Dont be afraid of your emotions. If these emotions feel bad to you, they generally do not belong to you. That ill at ease feeling is signaling you that you were out of alignment with your higher self. There is nothing to fix.
Think of your fear as just another waste product that the kidneys and bladder so efficiently flush out of your body. When you hold on to your negative emotions, they will become trapped inside, creating a blockage and ultimately cause dis-harmony and dis-ease.
Here is an example of a quick, simple kidney point you can work yourself, to calm stress and fear, strengthening the kidney channel:
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What Causes Kidney Failure
When the kidneys lose function suddenly , its called acute kidney failure . This type of kidney failure is often temporary. Common causes of acute kidney failure can include:
- Autoimmune kidney diseases
- A urinary tract obstruction
- Uncontrolled systemic disease like heart or liver disease
Kidney failure usually doesnt happen overnight. Chronic kidney disease refers to a group of health conditions that affect how well your kidneys function over time. If left untreated, chronic kidney disease can lead to kidney failure.
The biggest causes of kidney failure from chronic kidney disease are:
- Diabetes: Unmanaged diabetes can lead to uncontrolled blood sugar levels. Consistently high blood sugar can damage the bodys organs, including the kidneys.
- High blood pressure: High blood pressure means blood travels through your bodys blood vessels with increased force. Over time, untreated high blood pressure levels can damage the kidneys tissue.
Other causes of chronic kidney disease include:
- Polycystic kidney disease, a hereditary condition where cysts grow inside your kidneys.
- Glomerular diseases, such as glomerulonephritis, which affect how well the kidneys can filter waste.
- Lupus and other autoimmune diseases that can affect multiple body systems.
Water Rest Shade Plan
Jason Glaser, president of the La Isla Foundation advocacy group, has worked on occupational interventions that companies can introduce to reduce the risk for heat stress nephropathy and improve the lot of at-risk workers.
The thing to remember is that sugar was the focus in Central America because it is such a dominant crop in areas that possess all the identified risks, but we are sure to see this disease in other industries in which people are exposed to heat stress, dehydration, and potential toxins, Glaser told Medscape Medical News.
In El Salvador, for example, the La Isla network WE program encourages sugarcane workers to adopt a water, rest, shade strategy to reduce heat stress and the risk for dehydration.
Workers in the fields are provided with hydration backpacks so they can quench their thirst while working, diminishing the risk for dehydration and its consequences for the kidneys. Workers are also encouraged to take frequent rest breaks in shade tents placed around the fields so they can get out of the sun.
And experts have developed a machete that reduces the energy needed to cut sugarcane and increases productivity. The custom-made blade also reduces the common repetitive-strain injuries experienced by workers.
Worldwide, we have a long way to go, Glaser acknowledged, although there are hopeful signs, with some companies beginning to study whether chronic kidney disease is affecting their workforce.
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Your Brain On Unhappiness
Not only do your genes change with unhappiness, your brains wiring changes, too. Jeffrey Schwartz, a neuroscientist at the University of California at Los Angeles, has studied a psychological illness called obsessive-compulsive disorder . Hes tracked the changes that occur in bundles of neurons in the brain when OCD is treated. Successful treatment resulted, literally, in a rewiring of the neural connections inside the brain. Like a house that adds wiring to the electrical connections that are used most frequently and strips wiring away from neglected circuits, the plastic brain is in constant motion, responding to stimuli by creating new neural pathways. Unhappiness reinforces our unhappy brain wiring and vice versa. Science is catching up to where spirituality has been for thousands of years the Buddha urged us to maintain a calm state of desireless attention to the present moment, reminding us, We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
Exercise And Your Kidneys
Aerobics, as being the best form of exercise to help your kidneys, can include walking, cycling, swimming, jogging and any other form of heart-pumping cardio. Aerobics can help prevent type 2 diabetes, the number-one cause of kidney failure — followed closely by high blood pressure and cholesterol — lowers your resting heart rate and improves your immune system. In a May 2008 study from the “Clinical Journal of Sport Medicine,” exercise was also shown to help prevent kidney damage that occurs with ageing. Doctors tested participants’ kidney function and their levels of creatinine, a waste product. Regular exercisers had lower levels of creatinine and had kidneys that were better able to clear creatinine from their bloodstream. Exercising aerobically for 30 to 60 minutes a day is the recommended amount for a healthy adult.
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So Now Is The Time To Pamper Your Kidneys
If youre experiencing any of the symptoms mentioned above, you should see your health practitioner and have a check-up, including tests to assess your kidney function.
And you should also make sure youre helping your kidneys stay in top shape by doing a thorough cleanse.
Even if you dont have any of these signs, a systemic cleanse is like a spa day for your kidneys. It helps them get in top shape and avoid damage and disease. This is why OsteoCleanse, The 7 Day Bone Building Accelerator was developed in conjunction with the Osteoporosis Reversal Program.
OsteoCleanse is not just about alkalizing your body, feeling younger and more energized, and removing osteoporosis drugs from your system. It does all of these things in just seven days, but at the heart of OsteoCleanses effectiveness are its kidney-boosting, liver-cleansing effects so youll strengthen and build your bones faster.
Its always a good idea to heed early warning signs and treat your kidneys to a cleanse before damage occurs, and its particularly important to offset the effects of aging on your renal system.
Prevention Of Kidney Disease
Medication and changes to lifestyle, along with an early referral to a kidney specialist , can prevent or delay kidney failure.
Heathy lifestyle choices to keep your kidneys functioning well include:
- Eat lots of fruit and vegetables including legumes and grain-based food such as bread, pasta, noodles and rice.
- Eat lean meat such as chicken and fish each week.
- Eat only small amounts of salty or fatty food.
- Drink plenty of water instead of other drinks. Minimise consumption of sugary soft drinks.
- Maintain a healthy weight.
- Stay fit. Do at least 30 minutes of physical activity that increases your heart rate on five or more days of the week, including walking, lawn mowing, bike riding, swimming or gentle aerobics.
- If you dont smoke, dont start. If you do, quit. Call the Quitline or ask your doctor for help with quitting.
- Limit your alcohol to no more than two small drinks per day if you are male, or one small drink per day if you are female.
- Have your blood pressure checked regularly.
- Do things that help you relax and reduce your stress levels.
A range of medication is available for high blood pressure. Different blood pressure medications work in different ways, so it is not unusual for more than one type to be prescribed. The dose may change according to your needs.
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Heat Waves And Climate Change
Across the globe, hot days are getting hotter and more frequent, while were experiencing fewer cold days. Over the past decade, daily record high temperatures have occurred twice as often as record lows across the continental United States, up from a near 1:1 ratio in the 1950s. Heat waves are becoming more common, and intense heat waves are more frequent in the U.S. West, although in some parts of the country the 1930s still holds the record for number of heat waves .
If greenhouse gas emissions are not significantly curtailed, daily high and low temperatures will increase by at least 5 degrees F in most areas by mid-century, rising to 10 degrees F by late century. The National Climate Assessment estimates 20-30 more days over 90 degrees F in most areas by mid-century.
Heat waves are more dangerous when combined with high humidity. The combination of temperature and humidity is measured by the heat index. A recent study projects that the annual number of days with a heat index above 100 degrees F will double, and days with a heat index above 105 degrees F will triple, nationwide, when compared to the end of the 20th century.
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How Does Kidney Disease Affect Mental Health
Maintaining good mental health is a struggle for most people but can be even more difficult if you have kidney disease. Depending on your stage of kidney disease, you may face added stressors in your life that impact your mental health. You may feel like there are so many things that you are being asked to change or do without, which may feel overwhelming.The more advanced your stage, the more likely you are to experience impacts to your mental health. If you are on dialysis, you may experience a great deal of stress. Some of these stressors may include:
Kidney disease and its treatment can make you feel physically unwell, which can affect your mental health and your ability to respond well to stressful situations. To add to this, if you are mentally unwell, this can worsen your kidney disease. This is because your mental health can influence your physical health and may affect your eating habits, sleep, energy level and your ability to stay on treatments prescribed by your doctor.
“It’s okay to feel what you are feeling. Every feeling that you feel is valid. Don’t beat yourself up for feeling angry or sad, or whatever you are feeling at the moment. It is valid.”
-Person living with kidney disease
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What Chinese Medicine Says
In traditional Chinese medicine, the Kidney system is known as the bodys most important reservoir of essential energy. This is why it is referred to as the, Root of Life. The Kidney system is also paired with the bladder.
The adrenal glands job, sitting atop the kidneys, is to secrete a variety of hormones regulating metabolism, immunity, excretion, sexual potency and fertility. Your kidneys, as well as the large intestine, control the balance of fluids in the body and regulate PH balance.
Other Effects Of Heat Stress On The Kidney: Stones And Infections
Kidney stones are increasing in prevalence and have also been proposed to result from increasing temperatures associated with climate change . Heat stress and dehydration predispose to urinary concentration and low urine volumes that increase the risk for stones . In the United States, for example, the stone belt that characterizes the hotter regions in the southern United States is projected to move northward as climate warming continues . Experimental studies show that the primary kidney stone substance associated with heat stress is uric acid, due to its increased generation following exercise-induced muscle damage and the urinary acidification that occurs during the concentrating process .
UTIs may also be related to underhydration and potentially affected by climate change. Indeed, a recent study found that increased daily water consumption could increase urine output and reduce the risk for UTIs .
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Blood Pressure Fast Facts
- The top number in a blood pressure measurement is called the systolic pressure. This measures the force of blood against the walls of the arteries when the heart is pumping. The lower number is called the diastolic pressure. This measures the force of the blood when the heart is between beats. Both numbers are important and need to be controlled.
- In 2017, the American College of Cardiology and the American Heart Association published new guidelines for hypertension management and defined high hypertension as a blood pressure at or above 130/80 mm Hg. Stage 2 hypertension is defined as a blood pressure at or above 140/90 mm Hg
- Nearly half of all adults in the US have high blood pressure
- Only about 1 out of every 4 people with high blood pressure have their condition under control
One Of The Reasons Why Infrared Heat Is So Effective Is Because It Works Through The Skin On A Cellular Level
As long as the skin is exposed to the heat for a long enough time, it can begin to heal itself and return back to normal. This is important for those who are constantly suffering from neck and head pain, because it means that the problem isnt confined to the area around the injury. Its also been proven that it works very well to reduce swelling in areas where there are other underlying health issues that may be present. If you are looking for a treatment that wont cost a fortune, but has proven benefits, infrared heat for head and neck might just be the treatment you need.
Now, if youre looking for pain relief, you dont need to worry about a doctors orders. Instead, take a deep breath and think about all the ways you can use natural methods to get the pain relief that you need. Infrared heat for head and neck will give you exactly that.
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