Thursday, May 19, 2022

Can Stress And Anxiety Cause Constipation

Excretory And Digestive Systems

Can anxiety cause constipation?

Anxiety also affects your excretory and digestive systems. You may have stomachaches, nausea, diarrhea, and other digestive issues. Loss of appetite can also occur.

There may be a connection between anxiety disorders and the development of irritable bowel syndrome after a bowel infection. IBS can cause vomiting, diarrhea, or constipation.

Manage Your Anxiety By Avoiding Caffeine

Caffeine is a stimulant that can lead to anxiety. If you are prone to anxiety, avoid caffeine for a few days and see if the symptoms improve.

Anxiety is an unpleasant feeling of concern or fear about what might happen its easy to understand why people with anxiety might reach for coffee to make them feel better.

Caffeine, a popular stimulant that is found in coffee and energy drinks, can cause anxiety or worsen preexisting anxiety. Excessive caffeine intake can lead to insomnia, overstimulation, and an inability to focus. If you suffer from anxiety and want to manage it without medication, try avoiding caffeine as much as possible.

Are you struggling to manage your anxiety? Do you find yourself feeling jittery and unable to focus throughout the day? Consider if caffeine is the culprit. Recent studies show that consuming more than 300 milligrams of caffeine per day can lead to higher stress, anxiety, and even heart palpitations. Most caffeinated beverages contain about 100-200 mg of caffeine, so consider cutting back on coffee or soda if youre finding it difficult to feel calm.

Caffeine is one of the most often used anxiety-inducing drugs. Caffeine is a stimulant, which means it wakes you up. Not only does the stimulant excite the body, but it also promotes the creation of stress hormones. The first step in reducing your anxiety symptoms is to eliminate coffee from your diet.

Tips On Managing Stress

To help reduce your stress levels, you may like to try some stress management strategies, which can include:

  • Exercising regularly
  • Getting enough sleep
  • Keeping a healthy support network of friends and family around you.

You may also want to take a closer look at what causes your stress and the way you react to it being able to understand the causes may mean youll be more able to deal with it in the future.

If you find yourself troubled with recurring constipation due to stress it is important to talk to your doctor as they can help you find ways to manage and improve both your overall physical and mental well-being.

Don’t Miss: Why Am I Feeling Stressed

You’re Dealing With Regular Stomach Cramping

If you know you have high-functioning anxiety, and have also been dealing with stomach cramps of the non-period variety, your anxiety might be the culprit.

“Your stomach is literally under stress when youâre suffering from anxiety, causing it to contract, which leads to stomach cramps,” Backe says. “Out of the blue stomach cramps, specifically during times of heightened anxiety, might be a sign that you need to take a break from whatever is stressing you out.” If you notice the cramping happening in a period of prolonged or heightened stress, then the chances of your cramping being due to anxiety are especially high.

The Enteric Nervous System

Stress Causes Constipation. Constipation Causes Stress

The enteric nervous system or âsecond brainâ describes the nerves lining the digestive tract. These nerves consist of hundreds of millions of neurons and control the digestion of food. They also send signals from the gut to the brain. It is thought that in states of anxiety, disruption to the ENS-brain connection reduces motility through the gastrointestinal tract, leading to constipation. This represents a malfunctioning of the âgut-brain axisâ, which connects the gut to the brain.

Read Also: Can Stress Cause Sharp Chest Pain

Does Stress Cause Constipation

Stress and constipation: whats the link? As you read above, excessive stress can be tough on the body. This includes the digestive system. When we feel stressed, our body releases chemicals and hormones.4 These hormones are helpful if were in a dangerous situation, as they help us focus on the task at hand. However, if our goal is to stay regular, this bodily response may interfere with digestion. Researchers note a potential relationship between stress and a number of digestive issues, including loss of appetite, cramps, nausea, IBS, diarrhea, andin some casesconstipation.5

On the other side of things, constipation can result from the lifestyle choices we make when were stressed out. We might let things like eating a healthy, fiber-rich diet, exercising regularly, and drinking plenty of water fall to the wayside when were overwhelmed. In addition, bad habits can kick in when our stress levels are high. You may be more likely to crave unhealthy snacks high in saturated fat and sugar, like potato chips or ice cream. While the occasional treat is usually okay, consuming too many of these unhealthy foods can cause digestive issues. Be conscious of your alcohol intake as well. Drinking too much alcohol causes dehydration, which in turn might lead to constipation.6

Manage Your Anxiety By Thinking Positively

Achieving a calm and peaceful life is easier said than done. When finances, relationships, health, or other matters seem to be spiraling out of your control, it can be difficult to maintain a positive outlook. Luckily, there are many ways to manage your anxiety by thinking positively.

Anxiety is a complex emotion, and can be triggered by many factors. While not everyone may have the same experience with anxiety, it is important to recognize when you are feeling these feelings, and proactively take steps to manage them. In order to reduce anxiety, it is imperative for people to focus on the positive things in their lives. By doing this, they can refocus from their current situation that is causing anxiety, and think about other happy moments that they have experienced.

Many people who suffer from anxiety believe that they are unable to manage their anxiety, but this couldnt be further from the truth. Anxiety is something that can be controlled through different methods, including thinking positively. Positive thoughts help to control your feelings of stress and prevent you from feeling overwhelmed with things like deadlines or social interactions.

The first thing you should do in the morning is think positively. When you wake up, make a conscious effort to start your day with excellent ideas. Remind yourself of the positive parts of your personality and life in general. This will help you get a good start to the day and will also help to reduce anxiety later in the day.

You May Like: How Much Can Stress Raise Blood Sugar

Manage Your Anxiety By Getting Plenty Of Vitamin C

Anxiety is a common and difficult to treat mental health disorder with many causes and symptoms. There are many approaches to managing anxiety, including medication and therapy, and vitamin C may be helpful in this regard. Vitamin C helps synthesize neurotransmitters in the brain that result in feelings of relaxation, and often can help people who suffer from anxiety better sleep.

You can manage your anxiety levels by getting plenty of vitamin C, as well as other natural remedies. Concentrating on these simple changes in lifestyle can help people with chronic anxiety disorders find more peace and stability.

There are many ways that people can keep their stress levels down during a day. One important factor is taking care of ones mental health and well-being.

Increase your vitamin C intake. Did you know that humans are the only animals in the world who cannot generate their own vitamin C? When many animals are stressed, their bodies produce massive quantities of vitamin C, which is helpful. As a result, if you are experiencing a lot of stress or worry, you may want to consider taking a vitamin C supplement to help.

Patients suffering from anxiety should take a long, hard look in the mirror and ask themselves, What steps should I do to cope with worry? Inquire about what realistic changes you can make in your life to make it more manageable. As a result, you will feel more in control of your own future.

You Get Diarrhea Before Big Moments

Does Stress Cause Constipation And Why?

If you have high-functioning anxiety, chances are you get more nervous or stressed before a big event. And no matter how well you cope, these feelings could be the reason you’ve noticed your digestion gets out of whack before an important moment comes up.

“Ever noticed how right before a stressful event like a big work meeting or an important exam your bodily functions are haywire?” Backe says. “Stress your digestive contractions to increase leading to diarrhea.” If you’ve been worried about your finicky stomach, keeping track of when these episodes happen may provide you with some insight.

Recommended Reading: How Do You Reduce Anxiety And Stress

How Can Stress And Anxiety Affect My Bowel

I am working from home at the moment, and I am watching the neighbour’s cat. It has just spotted something, a dog or a bird. She has frozen with her shoulders hunched. You can tell that all of her muscles are tense. She is ready to pounce or run.

This is how the body reacts to stress: it freezes. Muscles tense and shorten. Emotions can affect the speed at which food can travel through the body. It can be too fast or too slow. It can cause painful muscle spasms.

The gut contains millions of nerve cells. These send and receive signals, to and from the brain. This communication is the brain-gut axis.

Stress or anxiety can make your brain more alert to signals coming from the gut. ‘Butterflies in the tummy’ can be felt when nervous or excited. Pain, bloating and discomfort can be felt more acutely when a person is anxious.

The gut is also populated by billions of micro-organisms and bacteria. These can influence the health of the gut and the brain.

70% of our immune cells live in the digestive system.Most of our serotonin is made in the gut.

Stress can affect and change gut bacteria. This can change the health of the gut and also how we feel. So, it’s a chicken and egg situation. Is the gut causing the stress or is the stress causing the gut problem? If you don’t know, then it makes sense to consider both. Treating the mind and body instead of isolating bits. This is one of the principles of naturopathic medicine.

Top 6 Negative Emotions That Actually Cause Constipation

Who could have thought that being depressed, angry, or anxious makes you susceptible to constipation? There is now a study linking chronic constipation to anxiety and depression. Leading medical experts believe that constipation has an emotional basis.

It seems you will have to do more than dietary modifications, exercising and drinking plenty of water, to conquer constipation. You will also need to improve your psychological well-being because the state of your mind has an impact on the state of your gut.

You might have tried hard to address the common constipation causes but your bloating keeps persisting. Maybe it is time you consider that there may be hidden emotional causes behind your constipation.

Don’t Miss: What To Do For Stress Incontinence

Can Poor Food Choices Contribute

It may be a cliché, but when youre stressed you may be more likely to reach for the double-fudge ice cream instead of a kale salad. Stress and bad food choices sometimes go together. If youre experiencing stress-related constipation, this can make matters worse.

Try passing up the foods that you know cause problems. It may help to keep a food diary so you know which ones affect you most. Most often the culprits include:

  • very spicy foods
  • dairy
  • high-fat foods

Fiber-filled ingredients may be a good choice for some, but for others they may make constipation worse. Thats because they are harder to digest. Try experimenting with healthy foods to see which ones work best for you.

If you have IBS, you may also benefit from eliminating carbonated sodas, caffeine, and alcohol from your diet permanently, or until your symptoms subside.

If stress is causing your chronic constipation, you may benefit most from addressing both issues:

When To See A Medical Healthcare Provider

How Stress and Anxiety Can Aggravate IBS Symptoms

Even if you are fairly certain that stress is the culprit, you should discuss any unusual physical complaint with your healthcare provider to ensure that no other disease process is present and contributing to the problem. You should seek immediate medical attention should you experience any of the following:

  • Fever over 102 F or fever that lasts more than three days
  • Rectal bleeding

Read Also: Does Stress Cause Herpes Outbreaks

You’ve Developed Acid Reflux

If you have noticed recently having more trouble digesting acidic foods, your anxiety might be the culprit. This relationship is especially likely if you’re going through a period of more stress than usual.

“Anxiety increases the amount of acid produced in the stomach,” Backe says. “If you find yourself constantly dealing with heartburn or acid reflux this could be a sign of a digestive issue related to anxiety.” So talk to your therapist or doctor to find a solution that works for you.

Constipation In Mental Health

Constipation is strongly linked with other psychiatric disorders, beyond anxiety disorder. Across-sectional study in the Netherlands studied patients with various psychiatric illnesses and found the following proportion suffered constipation:

  • Schizophrenia
  • Anxiety disorders
  • Alcohol-related disorders

The study showed a substantial increase in constipation in patients with psychological illness, compared to the rate of of 15% in the general population.

Constipation has been shown to worsen psychological scores of anxiety and depression. A UK study showed constipation leads to higher levels of distress in women. The women with constipation showed higher levels of depression and anxiety and social dysfunction than healthy controls.They also experience less satisfaction in intimate relationships and an altered sense of their âfeminineâ role. It is therefore plausible that constipation may affect oneâs self-image, and that this is the source of anxiety in a vicious cycle.

You May Like: How To Let Go Of Anger And Stress

Is Constipation A Sign Of Cancer

Constipation alone is not a sign of cancer, but being constipated all the time is still something serious that should be addressed. Chronic long-term constipation increases the risk of bowel cancer, a common cancer that middle-aged and elderly people are particularly susceptible to. If you have suddenly noticed constipation and weight loss, you should speak to your doctor.

Signs of colon cancer and other serious abdominal problems that you need to look out for are permanent changes in your bowel habits , as well as bloody stool, weight loss, and persistent tummy pain, like gas and cramps. If you have several of these symptoms, dont wait contact your doctor for diagnostic testing.

What Can You Do

Can Stress Cause Constipation?

You do not have to be a passive victim of anxiety-triggered diarrhea. There are a variety of stress management techniques that you can use to help your body to become more resilient in its response to outside stressors.

Two activities that have been associated with reducing your body’s baseline anxiety level are yoga and meditation. Practicing one or both of these on a regular basis will help you to deal more effectively with the stressful situations in your life that arise.

There are also some relaxation techniques that you can use “on the spot” to help your body to turn off the stress response and thus hopefully quiet down your bowels, sparing you from further diarrhea episodes. These include visualization, deep breathing exercises, and muscle relaxation exercises. Like all skills, these relaxation exercises are more effective when they are practiced on a regular basis.

If you are under a lot of stress a lot of the time, it is also important to take an objective look at your life to see if changes can be made to reduce your overall stress level. Problem-solving and assertiveness skills can be utilized to make your life more comfortable.

It may be helpful to initiate some psychotherapy to help you to better manage the stresses and challenges that are contributing to your stress-induced diarrhea.

Also Check: Can Stress Raise Your A1c

The Answers To Your Constipation

Change your Mind: Change Your Constipation

Constipation just as a good number of diseases and complications can be a mental problem. If that is the case, you will need to change your mind.

Leading scientists connect constipation with being stuck in the past and refusing to release old ideas. The answer to your constipation caused by grief, depression or any emotional factor is to create a new thought pattern. You need to harness the power of affirmations to overcome grief, anger, depression, and other issues that are making you stuck in the past. Release your past and let new and fresh ideas to enter your mind. Allow life to flow through you.

Take Proper Care Of Your Body

If you are depressed, you are likely to neglect your body. This will further worsen your constipation. You need to take good care of your body by eating the right foods. Eat plenty of fruits and vegetables. Also, exercise regularly.

Sleep Right

Do not spend your nights feeling sorry about yourself and crying. This will not help you. Make sure to get adequate sleep at night and eventually you will see your depression diminish and this will positively affect your digestive health.

Manage Your Anxiety By Seeking Medical Attention

Anxiety can be an uncomfortable feeling that lasts for days, weeks, or even months. It can cause difficulty coping with daily life and make it difficult to focus on anything else. Anxiety is also dangerous because it can lead to other mental health conditions like depression, addiction, and suicidal thoughts. One way to manage your anxiety is by seeking medical attention. Medical treatment often includes medication that will help patients manage their anxiety symptoms.

What are the signs of anxiety? There are many, including increased pulse rate, rapid breathing, excessive sweating, nausea, shaking or trembling, and more. It is important to ask for help when your anxiety becomes debilitating or life-threatening. The easiest way to do so is to go online and find a doctor near you who specializes in treating anxiety.

Anxiety is a normal and natural emotion that everyone experiences at one time or another however, when anxiety becomes chronic, it can take a toll on both an individuals physical and mental well-being. The key to the management of anxiety is recognizing if it has become chronic, and then seeking medical attention from an experienced professional such as a psychiatrist or therapist.

Also Check: Can Stress Make Your Skin Itch

- Advertisement -spot_img
Popular Articles
Related news