How Do I Know Whether Stress Is Affecting My Glycemic Control
A simple way to do this is to rate your stress level on a scale of 1 to 10 every time you test your blood sugar levels. Make a note of this number and next to it write down your glucose reading.
By doing this consistently for a few weeks, a pattern should emerge that allows you to see whether high levels of stress coincide with high glucose levels, or vice versa.
Can Stress Cause Diabetes
Its no secret that stress can be uncomfortableand the more you try to ignore it, the worse it often gets. Stress can cause you to feel anxious, distracted, and exhausted. It can also change your body physically, raising your blood pressure, making it difficult to sleep, and even worsening some chronic conditions, such as diabetes or heart disease.
Stress impact on your physical and mental wellbeing can take a toll if you dont know how to manage it. Lets take a deeper look at the link between stress and diabetes to get a better understanding of how theyre related and how to manage them both.
Dealing With Diabetes Can Cause Anxiety
Lets face it: Controlling diabetes is hard work. That in itself is enough to cause worry and stress. In fact, according to the Centers for Disease Control, those with diabetes are 20 percent more likely to experience anxiety than those without the disease.
We understand this, and were dedicated to helping alleviate your worry by working together as a team to address any distressing issues.
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Why Reducing Stress Can Help You Prevent Diabetes
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In the past few decades, weve become increasingly aware of the fact that emotional stress can have a very potent physical effect.
Combined with the most stressful year in a century thanks to the coronavirus pandemic, economic downturn, travel restrictions, and more complications all on top of the usual stressors of life, its perfectly natural to take stock of your overall stress level and how its affecting you.
In this article, well explore one particular area of concern stresss relationship with diabetes and discuss how now and after the COVID pandemic, you can take a few key steps to prevent stress from affecting your physical and mental health.
Blood Sugar Level Charts For People With Diabetes
The American Diabetes Association suggests the following targets for most non-pregnant adults with diabetes:
|Type of patient|
Children, teens, and adolescents with diabetes should aim to keep within these ranges:
|6-12 years old|
The A1c test looks at how good your blood glucose control has been over a period of 3 months. These values are a guide. Your doctor will provide you with a personal management plan.
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How Can I Avoid Anxiety
Appropriate stress management may be key to avoiding conditions such as anxiety. Relaxation techniques include:
- Breathing exercises
Relaxation methods such as the ones listed above are all be effective in relieving stress. Mindfulness based training in combination with diabetes management are proving an invaluable approach to aid the process of acceptance, while alleviating anxiety and stress.
Research conducted at the psychology department at Stanford University used brain imaging technologies to examine the effect of mindfulness training on social anxiety. They reported that participants who completed the mindfulness course showed reduced symptoms of anxiety and depression and demonstrated an enhanced self-esteem.
Mindfulness practices help to adjust the relationship one has with their panic and anxiety with acceptance, compassion and awareness.
This methodology has been shown to be significantly more effective in the long term. It has been scientifically proven to enhance quality of life and allow the practitioner to develop a disassociation with panic and anxiety, meaning they no longer need these states to define who they are or how they live their lives.
What Are Symptoms Of Depression
Too much stress sometimes can lead to depression. People with diabetes are more likely to be depressed than the average person. You may be at risk for depression if you have any of the following symptoms for more than a week:
- Feeling sad or irritable
- Having lost interest in activities you enjoy
- Feeling worthless
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Is There Any Possibility That Stress Can Affect Diabetes
Anxiety causes the release of stress chemicals such as cortisol and adrenaline. You should be able to respond to a fight or flight crisis with this amount of energy. When hormones interfere with insulins ability to work properly, insulin resistance develops. Your blood sugar levels rise as a result of the inability to get energy into your cells.
Hyperglycemia occurs when blood sugar levels get too high , it is important that you receive high blood sugar treatment.
If you dont manage your stress, it might raise your blood sugar levels and put you at risk for diabetes problems. Additionally, it might have a negative effect on your mental health by affecting your mood and how you care for yourself.
However, there are several things you may do to relieve the stress.
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Healthy habits such as staying physically active and eating well can help reduce the negative effects of stress. Larks stress management coaching also walks you through stress management techniques, from acknowledging stress to deep breathing to visualization.
Living a healthier lifestyle when you have prediabetes can have amazing payoffs in terms of long-term health and wellness. Stress can throw a wrench into the loop, but stress management can help keep you as healthy as possible. Lark DPP can help you manage stress and make smart choices that fit into your lifestyle so they can become habits.
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Diabetes And Panic Attacks: Theres A Relationship
Panic attacks are sudden, short-lived experiences of intense anxiety. They can happen seemingly at random, with no trigger other than worrying about having one, or they can happen in response to intense anxiety, like the stress of having diabetes.
Anxiety over diabetes care and consequences can sometimes trigger panic attacks. This is annoying to experience but not dangerous. The problem with the link between diabetes and panic attacks is that the symptoms of panic attacks are similar to the symptoms of hypoglycemia, an episode of low blood sugar that can be a medical emergency.
Hypoglycemia and panic attacks share these prominent symptoms:
- Rapid heart rate/pounding heart
The danger lies in mistaking a hypoglycemic episode for a panic attack. Assuming that your symptoms are part of a panic attack can delay treatment. Blood sugar levels will continue to drop, possibly resulting in coma or death. Even when you think the symptoms are part of a panic attack, its always wise to check your blood sugar levels to be safe.
Symptoms Of Depression Or Anxiety In Patients With Type 2 Diabetes Associated With A Lower Exercise Frequency
This 2017 study from Canada found that patients with type 2 diabetes who were struggling with mental health issues like depression and anxiety also exercised less frequently.
Researchers also concluded that these findings were not occurring side-by-side but that depression is a genuine obstacle or barrier to getting regular exercise in this population of patients.
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Why Anxiety Is So Common In People With Diabetes
Researchers at Yale once said that diabetes and anxiety are practically cousins. When you take a chronic illness that revolves around constant decisions that create constant fluctuations in your blood sugar and those fluctuations can be intensely dangerous you have the perfect recipe for anxiety.
And of course, with both types of diabetes, the constant worry about long-term complications are always present, and something we are constantly reminded of by healthcare professionals and the media.
Insulin Resistance Can Increase
The role of the hormone insulin is to allow glucose to get out of the bloodstream and into certain cells that either need glucose or can store it. Beta cells in the pancreas release insulin into the bloodstream when blood sugar levels are high, such as after a meal with carbohydrates or during the stress response. With regular testing and insights from Lark, you may notice certain patterns in terms of when your blood sugar tends to be up.
In prediabetes and type 2 diabetes, the body has insulin resistance, which means more insulin is necessary to clear the same amount of glucose from the blood. Insulin resistance can develop when glucose is repeatedly high so a lot of insulin is repeatedly needed. This can happen over time during weight gain, since excess carbohydrates increase blood sugar. It can also happen due to cortisol in the stress response, when blood sugar levels repeatedly increase as cortisol acts.
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Patients With Type 2 Diabetes Exhibit More Signs Of Anxiety Than Those Without
This 2016 study from North Carolina found that patients with type 2 diabetes exhibited clinical and subclinical symptoms of anxiety more frequently than patients without diabetes.
Researchers also found that patients with anxiety frequently have more difficulty reaching blood sugar goals and increased incidence of diabetes-related complications.
Another 2018 study from Bulgaria found that women with metabolic syndrome also have higher rates of anxiety and depression compared to patients without metabolic syndrome.
Diabetes And Mental Health
Is mental health pretty low on your list of priorities for managing diabetes? This may change your mind.Mental health affects so many aspects of daily lifehow you think and feel, handle stress, relate to others, and make choices. You can see how having a mental health problem could make it harder to stick to your diabetes care plan.
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Can Stress And Anxiety Raise Blood Sugar Levels
Everyone experiences anxiety. In fact, studies show Americans are more stressed out than ever.
But can stress and anxiety actually raise the level of your blood sugar? And what does this mean for those who have diabetes?
Stress Can Impact Diabetes Management
Stress can make it more difficult to control your diabetes. It may throw off your daily routine and can result in wear and tear on your body.
When a person experiences stress, the body reacts by releasing adrenaline and cortisol into the bloodstream and the respiratory rates increase. The body directs blood to the muscles and limbs, allowing you to fight the situation.
When you have diabetes, your body may not be able to process the glucose released by your firing nerve cells. If you cant convert the glucose into energy, it builds up in the bloodstream, causing the blood glucose levels to rise.
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Stress Is Affecting Your Type 2 Diabetes
You know the things you eat affect your diabetes. Its easy to see the impact a brownie has on your blood sugar. You also know that exercise, your family history, and even your gender can play a role in the development and severity of your diabetes.
But do you know how stress is affecting your diabetes? One recent study has shown that stress increases the risk of getting type 2 diabetes in older women. But men are at risk too. Anyone with stress faces an increased risk of getting type 2 diabetes or seeing changes in your diabetes if youve already been diagnosed. Both physical and emotional stress can cause changes in your blood sugar levels, which can cause or worsen your diabetes.
Is Diabetes Caused By Stress
Yes! Stress is one of the key causes of diabetes, stress is the greatest factor of many diseases in this period where technology is being built, inventions that can make matters easier for people but the stress level is rising in our best way, which can affect our bodies in many respects.
Our central nervous system is usually responsible for our stress response, and the hypothalamus advises the surreal gays to release adrenaline and cortisol stress hormones. These hormones increase your pulse rate and send your blood racing to emergency places including your muscles, your heart, and other main organs. The hypothalamus must order all processes to return to normal when anxiety is gone. The reaction will proceed if the CNS does not return to normal or if the stressor does not go down.Stress affects your respiratory system, which helps you quickly breathe, heartburn, impaired immune system, stressed muscle, skin, etc. Stress has an impact. Stress allows the liver to emit excess blood glucose that will lead you to diabetes over time
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Can High Blood Sugar Cause Anxiety
If you have a chronic disease such as diabetes, do you often get anxious and stressed out? Have you ever pondered over can high blood sugar cause anxiety?
Diabetes is typically a manageable metabolic disorder, however, it can result in anxiety. For some people, concerns related to daily blood glucose level monitoring, long term health effects can create added stress.
Read on to find out more about the association between high blood sugar and anxiety and if anxiety can result in high blood sugar levels as well.
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Diabetes And Types Of Stress
According to a 2010 research report, people, who suffer from depression anxiety, fatigue, or a mixture of these factors are more likely to develop diabetes.
The researchers discovered that a persons risk of contracting diabetes can be increased by a variety of stress factors including:
- Life experiences that are upsetting or painful
- general emotional tension
- sleep deprivation
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Can Stress Cause Gestational Diabetes
Gestational Diabetes Mellitus is a pregnancy-related form of diabetes that can occur suddenly during pregnancy.
Its risk factors are similar to other forms of diabetes, including a previous history or family history with the disease, problems with diet and exercise, poor sleep, obesity, or preexisting high blood glucose.
However, gestational diabetes has been noted to compound with the already-existing stress of pregnancy to create an unfortunate feedback loop.
For example, one study found that women diagnosed with GDM had a notably increased incidence of depression, and were more likely to report undergoing stressful situations and life events. So GDM its diagnosis, management, and physical toll leads to more stress.
In addition, other studies found that high levels of stress also raised blood glucose considerably in people with GDM. So not only did GDM cause stress, but that stress then worsened the symptoms of GDM.
If youre concerned about your stress levels or overall health, it might be worth reaching out to your doctor if youre thinking about getting pregnant, to help prepare yourself as best as possible for pregnancy.
However, in the case that youre dealing with an unplanned pregnancy, or currently dealing with GDM, the good news is that some small changes can turn this negative GDM feedback loop into a positive one.
Be sure to read our definitive guide to gestational diabetes to get a comprehensive overview of how to prevent and reverse it.
Find Your Purpose Through Diabetes
If you are newly diagnosed, there may be a temptation to focus on all that diabetes puts in your way or takes away from you. It is natural to conclude that something terrible and unfair has happened and that you are a victim of circumstance. But what if you tried to consider the things that diabetes makes possible?
It gives me such a warm feeling within myself to know that I helped somebody so that they are living their life instead of their life living them.
Diabetes is your body trying to tell you to care for it in a new way which YOU ABSOLUTELY CAN DO, especially after learning a few tips and tricks about food and exercise. These lessons can help you experience a newfound respect for yourself.
You may even become someone other people with diabetes can turn to for guidance and support, companionship and friendship. When that happens, its easy to see that an unwelcome diagnosis can become a source of purpose, an invitation to meaning and an opportunity to be awesome.
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How Does Exercise Help With Stress
Research studies, including one from Maastricht University in 2000, show that physical activity can increase insulin sensitivity and help to lower blood glucose levels, as well as burn calories.
In the UK, the NHS advise to build up to 150 minutes of aerobic activity, such as jogging or brisk walking, each week.
Moving your body through a wide range of motions can also give the mind a rest from the pressures of everyday life. Some people find this relaxing as the mind is preoccupied with exercising rather than worrying about any problems in life.
Pregnant Women With Diabetes At A Higher Risk For Anxiety
The constant pressure during pregnancy to achieve nearly perfect blood sugar levels can be overwhelming.
Anxiety isnt just likely, it should be expected, as supported by this 2016 study in Brazil. While it is one of the most incredible challenges a woman could undertake, managing diabetes during pregnancy can be incredibly stressful.
Because there are even more variables affecting blood sugar levels during pregnancy, tighter management requires constant blood sugar checks and adjustments in insulin doses, along with the pressure of knowing that your blood sugar impacts your babys wellbeing minute-by-minute.
The study did conclude, however, that the anxiety was quite generalized around the entire pregnancy rather than being related to a particular blood sugar level at any given time.
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