What Are The Risk Factors For Erectile Dysfunction
According to the NIH, erectile dysfunction is also a symptom that accompanies many disorders and diseases.
Direct risk factors for erectile dysfunction may include the following:
Many chronic diseases, especially renal failure and dialysis
Smoking, which exacerbates the effects of other risk factors, such as vascular disease or hypertension
Age appears to be a strong indirect risk factor in that it is associated with increased likelihood of direct risk factors, some of which are listed above.
Accurate risk factor identification and characterization are essential for prevention or treatment of erectile dysfunction.
What Does Lack Of Sleep Do To Your Body
Sleep allows your body to recuperate and recharge. Not getting enough sleep can result in dysregulation of your bodys sleep-wake cycle, or its natural pattern of sleeping and staying awake. Sleep-wake cycle dysregulation may lead to major problems, including:
Insomnia, or difficulty falling asleep
Not being able to stay asleep
Mood changes, such as irritability or anger
Anxiety and depression
Missing a few hours of sleep may not seem like a big deal. But when sleep loss happens frequently, it can trigger several health issues. Below are two examples of systems in your body that may not function as well when you dont get enough sleep.
Immune system: Research shows that lack of sleep has powerful effects on the immune system. This includes reduced antibody production after vaccines and other sluggish immune defenses. There is even research suggesting that poor quality sleep makes you more likely to get the common cold.
Cardiovascular system: Over time, lack of sleep may raise your risk of developing high blood pressure, diabetes, and obesity. These conditions can result in heart disease and stroke.
Long Term Erectile Dysfunction
If you are not able to get an erection for a long time, then there must be some big reason behind it. The blood flow of the private part is affected due to many diseases such as increased cholesterol, diabetes, or high blood pressure. This can lead to long-term impotence. Lack of testosterone hormone can also cause impotence.
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The Bad News On Sleep And Ed
In 2018, one research study found that in a group of men with Obstructive Sleep Apnea , just over half of them had ED. Older research studies showed up to 69 percent of men with sleep disorders experience some form of sexual dysfunction. While age and lifestyle are also factors, sleep is something we can control and even improve through adopting good sleep hygiene practices and seeking treatment for sleep disorders such as obstructive sleep apnea. For instance, if you snore regularly or experience regular daytime drowsiness, get checked by your doctor or a sleep specialist.
Lack Of Sexual Activity And Penile Atrophy
Research has shown that your penis has a bit of a use it or lose it mentality to health.
To have healthy, regular erections that are consistently hard and the same size, its essential to actually get an erection on a regular basis .
You remember how prostate cancer patients experience permanent shrinkage due to lack of use while their soft tissue is healing?
Well the same thing can happen to you, if you dont get it up on a regular basis.
The goal here is to keep the soft tissue soft. Infrequent erections mean that the soft tissue hardens into collagen, reducing the ability to fill and trap blood and thus, get hard.
What Is Erectile Dysfunction
ED occurs when you cant get or keep an erection sufficient for a satisfying sex life. That might include erections that dont last as long as you want or arent as firm as youd like. ED is the most common sexual dysfunction. In fact, its estimated that more than 30 million American men have experienced erection problems at some point .Erectile dysfunction is sometimes an early warning sign of more serious problems like hypertension, diabetes, and cholesterol. Thats why we call ED your bodys check engine light. The blood vessels in the penis are smaller than the rest of the body, especially the blood vessels that lead to the heart and brain. So ED can be the first sign of high cholesterol or high blood pressure before a blockage causes more serious problems, like a heart attack or stroke.If you have existing risk factors for heart disease , it may be time for a checkup of the old ticker. Improving blood flow and heart health can result in better, more frequent erections.
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Can Erectile Dysfunction Be Prevented
For people who are at risk of developing ED due to personal behavior, steps may be taken to try to prevent its occurrence. However, other causes may not be preventable.
A number of studies now suggest a link between ED and obesity, high cholesterol, hypertension, diabetes and heart disease.
The following recommendations may help prevent ED or improve the problem if it is already present:
- Eat a healthy diet. A diet that limits saturated fat intake and includes several portions of fruits, vegetables and whole grains can benefit men with ED.
- Reduce cholesterol. High cholesterol can harden, narrow or block the arteries leading to the penis. Men can lower cholesterol through diet, exercise and medication.
- Maintain a healthy weight.
- Exercise regularly. Regular exercise may reduce the risk of ED. Choose exercises that you enjoy and will make a regular part of your day. In addition to reducing the risk of ED, exercise also can help you manage stress. Check with your doctor before starting any exercise program.
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Minimally Invasive Treatments For Erectile Dysfunction
Minimally invasive treatments include:
- testosterone replacement therapy .
Some medication can increase blood flow when it is injected into the penis. A penile injection can create an erection within five to 10 minutes and last for up to one hour. You will need to be shown how to use the penile injections properly and practise several supervised injections in the doctors surgery.
One possible side effect of penile injections is a painful erection lasting for hours, known as priapism. This occurs if the medication dose is too high. If an erection lasts for four hours or longer, your penis may be permanently damaged. In this situation, seek immediate medical attention.
Testosterone replacement therapy is only suitable for men whose levels of testosterone are low. Before treatment, a doctor needs to investigate the cause of your low testosterone.
What Are Surgical Treatment Options For Erectile Dysfunction
Penile prosthesis surgery
Inflatable penile prostheses are implanted during outpatient surgery. Once they are part of a man’s body, they enable him to have an erection whenever he desires. The use of a prosthesis preserves penile sensation, orgasm and ejaculation for most men.
The most commonly used penile implant consists of a pair of inflatable cylinders that are surgically implanted in the erection chambers of the penis. The cylinders are connected through tubing to a reservoir of fluid under the lower abdominal muscles, and to a pump inside the scrotal sac.
To inflate the penile prosthesis, the man compresses the pump a number of times to transfer fluid from the reservoir to the cylinders. This causes the penis to become erect. When inflated, the prosthesis makes the penis stiff and thick, which is very similar to a natural erection.
A penile prosthesis does not change the sensation on the skin of the penis or a man’s ability to achieve orgasm or ejaculate. Pressing on a deflation valve attached to the pump returns the fluid to the reservoir, which returns the penis to a flaccid state.
The surgical procedure is performed through one or two small incisions that are generally well hidden. Other people will be unable to tell that a man has an inflatable penile prosthesis. Complications following surgery are not common, but primarily include infection and mechanical device failure.
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Cant Get No Satisfactionor Can You
If sleep apnea is causing problems with impotence and other health conditions, luckily, theres a solution. Having a sleep study will test for sleep disorders and determine if you would benefit from treatment. In that case, Continuous Positive Airway Pressure treatment can almost completely reverse the detrimental health effects of sleep apnea.
If you are ready to see a return of intimacy, good moods and increased muscle strength and mass, its time to consider a sleep study. A Home Sleep Test will even let you check for sleep disorders from the comfort from your own bed.
Can Stress And Anxiety Cause Erectile Dysfunction
Stress, anxiety, and erectile dysfunction
As you age, your risk for ED increases. But having trouble maintaining an erection isnt always related to age. Many men will experience ED at some point. The good news is that the cause of your ED can usually be identified, and ED will often go away with treatment.
The causes of ED can be both psychological and physical. The success of treatment for physical causes depends on your condition. Studies show that psychological factors are the most common cause of ED. Psychological causes, like emotional and environmental factors, are usually curable. This includes stress and anxiety.
Increased stress and anxiety can also increase your risk for other conditions that may cause ED, such as:
- heart disease
Mental health conditions like stress and anxiety can also affect how your brain signals your bodys physical response. In the case of an erection, stress and anxiety can interrupt how your brain sends messages to the penis to allow extra blood flow.
Stress and anxiety about ED can also contribute to a cycle of ongoing ED. Experiencing ED can lead to behavioral changes that contribute to anxiety and incidences of ED. The reasons for ED vary per age group, but generally follow:
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Sleep Can Causeyes Erectile Dysfunction
Sleep deprivation can cause erectile dysfunction . This often comes as a shock to most men and, in cases where men deal with ED, it can be a sign of hope because it can be easily fixed if sleep is causing the ED. Sleep deprivation can affect your sex life in several ways:
· Reduced sex drive
· Inability to get an erection
· Inability to perform
Sleep deprivation is caused when you get less than your optimal sleep period, which for adults is 7-9 hours per day. A couple nights of sleep deprivation is not likely to cause ED, though you may feel less libido in that time period. Usually, we are talking about chronic sleep deprivation as a cause of ED and reduced libido.
Analysis Factors In Sexual Psychology
There are some factors that decisively influence sexuality and predispose people to respond in one way or another. Education received during childhood on sexual issues, traumatic experiences during childhood and youth, or fear of an unwanted pregnancy are factors that predispose people to manifest some form of sexual disorder. Unfortunately, sexual psychology is not often present in early childhood education.
There are also factors that trigger dysfunction and contribute to it appearing at a certain point in life. Relationships, dysfunction of the partner, fear of an organic problem, a complicated postoperative, postpartum or certain medications for depression and anxiety. All these factors and some more can act as triggers of sexual problems and are the subject of analysis in sexual psychology.
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How To Talk To Your Partner
Stress and low libido can affect your relationship, so it’s important to talk about it. When talking to your partner about low libido, take extra care to avoid directing blame at yourself or your partner.
The best approach is one that neither assigns low libido as their issue or your issue but rather a problem you both will overcome together. This will require open and honest communication about the possible causes of your stress as well as the physical and emotional symptoms of low libido.
Consider these tips for starting a healthy conversation:
How Is Erectile Dysfunction Diagnosed
Because there are a variety of causes for ED, there are several different tests your doctor may use to diagnose the condition and determine its cause. Only after the cause of ED is determined can it be effectively treated.
Before ordering any tests, your doctor will review your medical history and perform a thorough physical examination. The doctor will also “interview” you about your personal and sexual history. Some of these questions will be very personal and may feel intrusive. However, it is important that you answer these questions honestly. The questions asked may include:
- What medications or drugs are you currently using? This includes prescription drugs, over-the-counter drugs, herbals, dietary supplements and illegal drugs.
- Have you had any psychological problems such as stress, anxiety and depression?
- When did you first notice symptoms of ED?
- What are the frequency, quality and duration of any erections you have had?
- What are the specifics of the circumstances under which ED first occurred?
- Do/did you experience erections at night or during the morning?
- What sexual techniques do you use?
- Are there problems in your current relationship?
The doctor may also wish to interview your sexual partner since your partner may be able to offer in sight about the underlying causes.
After your physical examination and discussion, your doctor may then order any one of the following tests to further diagnose your condition:
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Poor Mental And Emotional Health
As a former ER social worker, I have seen firsthand how lack of sleep can contribute to poor mental health. This can be witnessed in clients with schizophrenia or even Bipolar Disorder II where their mental health symptoms exacerbate as a result of poor sleep or the lack of sleep in and of itself, which can contribute to manic or crisis episodes.
If you already have an underlying mental health illness or diagnosis or if you have poor mental health hygiene, poor sleep is like a toxin to the mental and emotional bodies. This can cause commendatory auditory and visual hallucinations, disorientation, distorted thinking, or delusions which could result in poor decision making, injury to self and others, or worse.
What Are The Symptoms
You may be surprised when you experience Erectile Dysfunction for the first time. ED can manifest in multiple ways, and may include:
- A significant increase in the amount of time it takes to achieve an erection
- Difficulty maintaining an erection long enough to have intercourse
If youre experiencing some or all of these symptoms frequently, it is important to speak to your GP to have a proper diagnosis and to explore treatment options.
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The Circle Of Life Exercise
Joshua Rosenthal, founder and teacher at The Institute of Integrative Nutrition, developed this life-changing exercise, called the circle of life, based on his concept of primary and secondary foods. The 12 Primary foods or areas that make up our lives are Spirituality, Joy, Social Life, Relationships, Home Environment, Home Cooking, Physical Activity, Health, Education, Career, Finances, and Creativity. Secondary foods are the physical foods on your plate.
The circle helps you identify each area out of harmony and which offers the most joy right now. If any of the areas are out of balance, the foods you eat could be directly affected by the imbalance. There is a greater chance to make healthier choices or stay committed to a healthier routine when you feel good about the primary foods in your life.
For example, say you have a bad day at work. Instead of your preplanned gym routine to work off a bit of steam, your friends invite you for drinks. You politely accept, thinking it is a better alternative. One drink turns to two, and now you are ordering a burger and fries, thinking it will make you feel better. Unfortunately, the feeling is short-lived, and you end up feeling remorse and frustration having veered away from your original plan.
Sleep Deprivation Side Effects That Affect Erectile Performance
Testosterone is the only factor in sexual drive and performance. Other mediating factors include:
· Dopamine receptors
Dopamine is a hormone that is a necessary component for men to feel sexual desire, and plays an important role in the process of getting an erection. Dopamine receptors are responsible for dopamine uptake. Sleep is of paramount importance for ensuring that dopamine receptors are healthy and functioning. The takeaway:
1. Less sleep leads to poorly functioning dopamine receptors
2. Bad receptors lead to less dopamine uptake
3. Less dopamine uptake can significantly affect sexual desire and erectile performance
Cortisol is a stress hormone that also increased when you are sleep deprived, and can impact testosterone and stress level, which in turn may also impact sex drive and performance.
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