Thursday, February 2, 2023

Can Stress Blur Your Vision

Our Treatments For Cervical Instability And Related Challenges Of Visionregenerative Medicine Injections

How Anxiety Causes BLURRY VISION (And How To Fix It)

Part of our treatment program is a focus on cervical spine ligaments. The ligaments are the strong connective tissue that holds the vertebrae in place. When you have a slipped disc, a pinched nerve, a herniated disc or nerve, the underlying problem is that the vertebrae are compressing these structures and causing pain and possible neurologic type symptoms. When the cervical spine instability is great enough or even focused enough on a certain neck segment, it can also cause compression on the arteries and veins that travel through and around the cervical vertebrae.

Prolotherapy is an injection technique that stimulates the repair of unstable, torn, or damaged ligaments. In 2014, we published a comprehensive review of the problems related to weakened damaged cervical neck ligaments in The Open Orthopaedics Journal. We are honored that this research has been used in at least 6 other medical research papers by different authors exploring our treatments and findings and cited, according to Google Scholar, in more than 40 articles. In this research, we suggested that:

  • In the upper cervical spine , this can cause symptoms such as nerve and tendon irritation and vertebrobasilar insufficiency with associated vertigo, tinnitus, dizziness, facial pain, arm pain, migraine headaches, and vision problems.

An introduction to the treatment is best observed in the video below. A patient with cervical neck instability is treated with Prolotherapy using a Digital Motion X-ray machine.

Does Anxiety Cause Blurred Vision

Posted on January 6, 2021 by Site AdminLatest, News & Updates

is an unpleasant feeling that we all experience. It can be accompanied by such as sweating, a speedy heart rate, and if the feeling is intense enough, some believe that it can cause blurred vision.1,2

In this article, well discuss whether anxiety can cause blurred vision, other possible causes for blurred vision, and how you can fix the problem. Well also explore some of the ways that stress and anxiety can affect your eyes.

You’re Dealing With Ocular Migraines

An ocular migraine is typically caused by spasm of the blood vessels that feed the part of the brain responsible for processing vision, Vicente Diaz MD, MBA, a Yale Medicine ophthalmologist, tells Health. Symptoms include flashing lights, blind spots, and seeing patterns often with many jagged edges and corners, he explains.

An ocular migraine can occur with or without a headache, and typically will last under an hour, but in 20% of cases, it can last longer. He adds that the term ocular migraine can also refer to a retinal migraine, a rare condition which causes loss of vision in one eye only and can indicate problems with retinal blood flow.

Read Also: What God Says About Stress

Anxiety And Blurred Vision


I’ve posted a few lately. I suffer terribly most days if not everyday with anxiety and panic attack symptoms. Mostly chest pains which make me believe i have a heart issue…accompanied with fear of dying, arm pains, nausea, palpitations and headaches but I’ve noticed recently my eyes seem to play up too I can’t focus properly everything seems quite blurred and almost a strain and part od me wants to just close my eyes but then I get scared and more panic sets in as I don’t know what it will be like when I open them again. Does anyone else get problems with their eyes?

1 like, 33 replies

  • Posted 6 years ago

    Hi, I had this problem with the bluurry vision aswell, I still find it hard speecially in the night with the lights from lamp posts really weird.

  • Posted 6 years ago

    Hi thanks for replying. Night time is definitely worse for me and i rarely drive at night now as like you say the light from lamp posts/being in the dark seems to make things so much harder

  • Posted 6 years ago

    Yes this is normal for me, I either get blurred eyes, or very very focused eyes to where I notice everything.

  • Posted 6 years ago

    Thanks for your message. I get the blurred vision now and then normally accompanied with either a strange heavy headache or just feeling a bit out of sorts. I do wear glasses anyway but even with glasses on it seems a problem

  • Thank you Elizabeth that’s reassuring to know.

    It’s scary enough anyway but hate it when it affects my eyes

  • Temporary Partial Vision Loss

    Can Stress Cause Blurry Vision? (5 Ways To Care For Mental ...

    If you have partial vision loss, the causes include:

    Migraines: These are, by far, the most common cause of short-term, partial vision loss. When you get a migraine, you may have âauraâ that affects the vision in both of your eyes. You may see flashing lights, shimmering spots, or blind spots.

    A retinal migraine affects only one eye. This rare condition causes partial or total blindness for a short period, usually 10 to 30 minutes. It typically comes before or during a headache. It is totally harmless to you and your vision.

    Retinal vasospasm: Like migraine, this condition can cause temporary vision loss. Treatment can fully restore your sight.

    When a blood vessel in your retina tightens, it causes a vasospasm. This cuts down on blood flow, which can bring on temporary vision loss in one eye. Various conditions can lead to a vasospasm. These include a retinal migraine, atherosclerosis, and high blood pressure.

    If you have a retinal vasospasm, your doctor may recommend aspirin or a type of medicine called a calcium-channel blocker to relieve it. Youâll also work with your doctor to manage whatever caused the retinal vasospasm in the first place.

    This disease causes inflammation in the linings of your arteries, particularly those in your head. Symptoms include head pain, scalp tenderness, jaw pain, fever, and fatigue. Giant cell arteritis also triggers vision loss, usually in one eye. Without treatment, it can result in permanent blindness in a week or two.

    You May Like: How To Manage Post Traumatic Stress Disorder

    Persistent Stress May Lead To Vision Loss Study Shows

    A new analysis of clinical reports and existing research suggests that stress is both consequence and cause of vision loss. The findings indicate that clinicians should refrain from adding any unnecessary stress to their patients, and that reducing stress may help to restore vision.

    When a person loses their eyesight, they may experience a high level of mental stress in the form of worries and anxiety about the situation.

    Sometimes, in more severe circumstances, depression and social isolation may ensue.

    But does the reverse also occur? Can stress actually lead to a loss of vision? A new study, published in the EPMA Journal the official publication of the European Association for Predictive, Preventive, and Personalized Medicine suggests that it can.

    The new research was led by Prof. Bernhard Sabel, director of the Institute of Medical Psychology at Magdeburg University in Germany.

    In their paper, Prof. Sabel and colleagues explain that persistent stress, which raises levels of the hormone cortisol, can negatively affect our vascular and sympathetic nervous systems.

    This, in turn, affects our brain and eyes, which may lead to conditions such as glaucoma and optic neuropathy ultimately resulting in complete vision loss.

    How Stress Affects Your Eyes

    Chances are that you experience stress at some point in your day. Who doesnt! But chronic stress can have serious, long-term negative effects on your body and your eyes are no exception.

    Stress stimulates the fight or flight reflex that helps us determine a response to things that might be threatening. While our bodies are great, that natural reflex cant distinguish between the prehistoric stressors, like tigers, that it was meant to protect us from and the current stressors of work commitments or family life. When we experience a stressful moment, the pupils of our eyes dilate to enhance vision. When were continually stressed our pupils stay dilated, which could lead to a number of problems.

    What happens to our eyes when were stressed?

    • Eye strain: Eye strain is a common side-effect of looking at a computer screen for too long, but it is also caused by stress
    • Blurred vision: Mild cases of blurred vision can be caused by stress
    • Dry or watery eyes: Either symptom can be a result of stress, but which one you feel depends on how your body handles stress
    • Eye twitching: You might feel spasms in one eyes after prolonged periods of stress
    • Light sensitivity: If you find it difficult to see in bright light, or if it hurts your eyes
    • Eye floaters: Tiny spots swimming across your vision is a sign of stress

    How you can help your eyes when youre stressed

    Also Check: What Is The Definition Of Stress

    You Sleep With Your Contacts In

    Contact lenses can fix your vision without encumbering your face, but if you dont use them properly, they can also cause sight-robbing infections.

    Contact lenses move across the eye every time you blink, creating micro-scratches on the surface of your eye. Infection-causing microorganisms can get caught under the lens and get into the scratches.

    Sleeping with your contacts in, Dr. Le says, is a perfect petri dish to grow those organisms and cause corneal ulcers, open sores on the cornea that can blur vision. Always, always take out at night, adds Dr. Shah, or toss disposable lenses at the end of the day.

    Dont Stress Get In Touch


    Whether you need a Leightons Ultimate Eye Examination. or a Free Tinnitus Consultation, we’re here to help. You can book an appointment online or call us on 0800 40 20 20. We are open by appointment, with the safety of you and our practice teams as our top priority.

    We also offer remote care in instances where you cannot or do not wish to travel, find out more on remote care here.

    Read Also: How To Manage Stress And Anxiety At Work

    Ways To Relieve Stress

    Here are a few ways to find relieve of both your stress and blurry vision.

    1. Eat an antioxidant-rich diet.

    When it comes to stress and blurry vision, we must first discuss the role of antioxidants.

    Stress actually reduces the antioxidants in your body, and antioxidants are critical for many areas of your health, including your eye sight.

    In fact, according to a 2014 review, supplementing with antioxidants plus lutein can help slow the development of age-related macular degeneration.

    Moreover, the review confirmed that consuming antioxidant-rich fruits and vegetables also helped prevent glaucoma.

    Need a little more proof? Another study revealed that when people consumed antioxidants in supplement form, it decreased their reported signs and symptoms of stress and fatigue.

    None of this is very surprising, considering that we now know stress is not only one of the major causes of both impaired vision and glaucoma but its also one of the major thieves of your antioxidants.

    So, what foods should you be eating to get more antioxidants in your body and combat the impact of stress and blurry vision?

    Plant-based foods naturally high in antioxidants include: avocados, sweet potatoes, walnuts, pecans, blueberries, strawberries, blackberries, raspberries, dark chocolate, beans, dark leafy greens, apples, plums, and cherries.

    2. Practice stress-relieving mind-body exercises.

    3. Take breaks from your screens.

    Can Stress Cause Eye Floaters

    Everyone gets stressed out once in a while. As we know, stress often has a negative impact on a persons physical well-being and can even be hard on the eyes. If you frequently experience stress you might wonder, can stress cause eye floaters?

    The simple answer is, stress alone is not responsible for eye floaters appearing. Eye floaters are caused by deterioration of the vitreous humor which often happens as people age.

    In a stressful situation the human body produces a hormoneknown as epinephrine. Epinephrine, otherwise known as adrenaline, causes yourpupils to dilate so that the world around you is seen more clearly. Beingstressed out all the time will result in constant dilation of the pupils, andultimately eye strain. Stress induced eye strain is often accompanied bysymptoms such as:

    • Sensitivity to light
    • Dry eyes
    • Twitching in the eyes

    Despite the fact that stress itself cannot cause eyefloaters it can certainly make a pre-existing condition worse. Experiencing theabove symptoms in conjunction to eye floaters you already see will make it seemlike your eye floaters have increased. In reality, the above symptoms are justcontributing to the root problem, therefore making your eye floaters morenoticeable.

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    Characteristics Of Visual Disturbances Reported By Subjects With Neck Pain

    People, perhaps like yourself with visual disturbance will usually report on many problems that this condition is causing them. It is usually not limited to one aspect of vision.

    In their 2014 paper: Characteristics of visual disturbances reported by subjects with neck pain, Researchers at The University of Queensland wrote in the journal Manual Therapy of the most difficult to treat and manage visual disturbances in their patients with neck pain.

    • The most prevalent symptoms that they found in the patients of the study were:
    • patient found that they had to concentrate to read and
    • patient found that they had sensitivity to light .
  • Lesser prevalent but still impacting many patients were:
  • double vision and
  • The most troublesome symptoms were
  • need to concentrate to read
  • visual fatigue
  • and sensitivity to light
  • Lets do some simple definitions before we proceed.

    • The vestibular system is the bodys sensory system that regulates balance and spatial orientation .
    • It sits in the inner ear and works by adjusting fluid levels that act as the balance mechanism.
    • In human beings, we set our awareness of our place in space by using the ground as the constant place of orientation. We can keep our balance when we walk because we understand the ground is the constant and our vestibular system makes constant involuntary adjustments to keep things steady.
  • The vestibulo-ocular reflex and the cervico-ocular reflex work in conjunction with the optokinetic reflex .
  • One more definition:

    Blurry Vision And Central Serous Retinopathy

    How stress can affect your vision

    Blurry vision is a common symptom of CSR because the condition often affects the macula, the central part of the retina responsible for sharp, straight-ahead vision.

    As fluid builds up underneath the macula, it can create a small, blister-like swelling which separates it from the retina.1 If the fluid builds up underneath the macula, you could experience blurred vision when doing things like reading, or using your smart phone this is because the macula is responsible for distinguishing fine details.4

    Sometimes, fluid does not build up under the macula, and if this is the case, you may not experience any blurred vision at all.4 An optometrist will need to examine your eye, in either case, to identify whether you have central serous retinopathy.

    Read Also: How To Overcome Stress At Work

    Do You Know How Stress Affects Your Eyes

    Stress impacts us mentally and physically, but did you know it can affect our vision?

    When we are severely stressed and anxious, high levels of adrenaline in the body can cause pressure on the eyes, resulting in blurred vision. People with long-term anxiety can suffer from eye strain during the day on a regular basis. If you become highly sensitised to any slight movement, over time the strain from other senses can cause muscular tensions and headaches.

    Can Stress Cause Vision Problems

    People often say that stress physically manifests itselfand research actually backs this up. Consistent and highly prevalent stressors often lead to affiliated health issues, and studies have actually found that stress can cause vision problems and can lead to vision loss. The following are scientific links between stress and vision, and the connection to overall health:

    Read Also: What Is An Echo Stress Test

    Mental Stress: Consequence Or Cause Of Vision Loss

    Our hypothesis that visual impairment has, at least in part, a psychosomatic component is based on two considerations: Firstly, patients suffering from low vision often report that their vision loss happened at a time of massive or prolonged mental stress . The source of massive mental stress could be significant life events such as financial, marital, employment , or serious health problems. When asked about it, patients often mention their impression that their vision loss might have been triggered by stress.

    The second consideration is the biological response chain following continuously elevated stress hormone levels in blood vessels . They cause vascular dysregulation which leads to insufficient amounts or the timing of oxygen supply in the eye tissue, with widespread consequences on the biochemical, physiological, and psychological level of analysis. The Flammer syndrome is one example of this, where endothelial cell dysfunction, possibly due to genetic abnormalities in combination with stress hormone exposure, leads to vascular autoregulation problems . However, direct proof of this hypothesis is still lacking.

    Painful Eyes Stress And Anxiety Producing Eye Pain

    Can Xanax cause blurred vision?

    Often this can be part of an overall sense of tension. If your eyes are painful and you are stressed, accept that is just what you are experiencing for the moment.

    You may also need to think about hydration especially if your eyes are dry and burn. Think about what you have had to drink for the last 24 hours. Alcohol and caffeine can further dehydrate you resulting in your experiencing dry eyes.

    You may have a headache, however, if you have painful eyes, a headache, demonstrate slurred speech or are moving slower than normal, you may want to get checked for a TBI like a concussion.

    Typically, you will know if you have hit your head, but when my husband was a kid, he used to fall out of his bunk bed and wake up on the floor, so you will want to make sure you havent inadvertently done something, of which you are unaware.

    Read Also: When Stress Is Too Much

    Visual Problems Associated With Anxiety

    If you experience any of these visual problems during your anxiety attacks, you are not alone. Many people experience visual problems when they suffer from profound anxiety.

    • Light Sensitivity – Light sensitivity can be caused by anxiety due to a temporary dilation, or enlargement, of the pupil. Pupil dilation occurs when the body believes it has a reason to be afraid, as part of its fight or flight response. This is one reason why scary movies often use special effects to give scary creatures or people eyes that are black, or all pupil: it triggers a fear response in us. When your pupils dilate, they let more light in, improving your vision and helping you catch little visual details that may be useful to you in evading or combating the trigger.

    WHAT TO DO: A short term fix for light sensitivity are sunglasses, and some eye drops that are designed to decrease light sensitivity in the short term. However, it may be easier just to wait until the symptom passes, as lying down in a dimly lit room will both be easy on your eyes and may help you to relax.

    WHAT TO DO: Avoid driving or operating heavy machinery while experiencing this symptom, as it is similar to a symptom of drunkenness and keeps you from getting all the visual information you need to operate safely.

    WHAT TO DO: The only way to really cure tunnel vision is to relax. Don’t try to fight the problem, and try not to panic about it: it is, after all, a temporary problem, and will fade after a few minutes.

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