Friday, November 25, 2022

Can Stress Bring On Hot Flashes

Gray Hair The Urge To Pee A Sharpened Sense Of Smell And Many More

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The stress doesnt have to be major to do it:;Frederick Chen, MD, chief of family medicine at Harborview Medical Center and professor in the Department of Family Medicine at the University of Washington School of Medicine, says even small stressors aggravating emails, subtweets have an effect.

The small stresses of everyday life can cause daily, low-level stress that activates stress hormones in the body, which ultimately affects how people feel, he says. The interesting thing is that we dont always know why people respond in the way they do.

Often, a long-term build-up of these minor stresses when the body doesnt go back to normal causes people to experience weird symptoms. Acute stress tends not to have an effect on health, says Sharon Bergquist, MD, an assistant professor of medicine at Emory University School of Medicine. Its the activation of chronic stress when people dont go back to their baseline of rest and recovery, that tends to affect people.

Here are some of the most unusual things stress can cause in the body:

Flatulence Bloating And A Lot Of Peeing

Bergquist says the gut-brain communication that takes place during stress can sometimes lead to an imbalance of gut flora, which for some people leads to bloating or flatulence.

The intestines have their own nervous system called the enteric nervous system that connects to the brain. The intestines can spasm when a person feels stress, and with that can come diarrhea, constipation, or flatulence its different for every individual, Bergquist says.

The fight-or-flight phenomenon causes all the bodys systems to ramp up to help a person escape. Lin says some people experience the urge to pee more frequently when theyre in a chronic state of stress. During fear or anxiety, stress causes us to physically dump so we can move faster, she says.

Nontraditional Ways To Avoid Hot Flashes

  • Yoga, meditation, and other calming techniques can help because stress can bring hot flashes on.
  • The Mayo Clinic says some women have turned to acupuncture
  • Black Cohosh is being taken with some success, but investigate drug interactions.
  • Increase your soy consumption by eating tofu or edamame. Plant estrogens, found in soy products, may have small estrogen-like influences.

You may need to try different approaches as you age to find some hot flash relief. There is no cure for hot flashes, and they are not all caused by menopause. It could also be hypothyroidism, so its important to talk to your doctor.

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Vegetables Prevent Hot Flashes And Night Sweats

For hot-flashing women, its pretty hard to beat the benefits you get from eating lots of vegetables. Vegetables contain the ideal fiber for healthy digestion, weight and hormonal balance. Fiber is the favorite food of GI flora.

When you feed good gut bacteria, they help you absorb nutrients and metabolize sex hormones. Getting plenty of fiber also prevents the sharp insulin spikes that can contribute to hot flashes. Insulin is one of the bodys major hormones so when its balanced, balancing your other hormones is much easier, especially during menopause.

Creamy garlic tofu dip

½ tsp. iodized sea salt1 tsp. tamari or soy sauce2 cloves of garlic

Whip all ingredients in a blender or food processor. Chill and use as a dip for raw or steamed veggies, chips, or whole-grain pita.

Many fruits and vegetables are also supercharged with phytoestrogens that are particularly beneficial to women with perimenopause and menopause symptoms like hot flashes. Phytoestrogens include isoflavones and lignans. All phytoestrogens work gently with your body to recalibrate hormonal balance at the cellular level.

Soybeans are one of the classic phytoestrogen-rich foods because they contain isoflavones. Flax seeds are another great choice because theyre high in lignans. Grind up 13 tablespoons of flax seeds every day and add them to soups, salads and smoothies. You also get phytoestrogens in parsley, fennel, celery, garlic, onions, and all sorts of seeds, nuts and legumes.

Alcohol And Hot Flashes

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Drinking alcohol can cause your blood vessels to dilate, meaning you are more likely to suffer hot flashes. And, because most people drink alcohol during the evening, flushing and night sweats can develop while were sleeping.

One;study;showed that drinking alcohol caused hot flashes and night sweats to worsen amongst 36% of menopausal women who took part. The biggest culprit seems to be red wine.

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Cause Of Hot Flashes: Diet

Diet can also be a cause of hot flashes. There are certain foods that can trigger hot flashes, including:6

  • Spicy food
  • Alcohol

Sometimes life is out of your control, and try as you might; hot flashes come and go as they please. Thankfully, Estroven®;Maximum Strength + Energy is specially formulated with twice as much black cohosh as leading brands to help relieve hot flashes.* The more you know about menopause symptoms such as hot flashes, the more in control you will feel.

1;Statistics of Hot Flashes http://www.health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-2015022377452;Hot Flashes and Menopause http://www.healthline.com/health/menopause/hot-flash-causes#Overview13;What is a Hot Flash? http://www.webmd.com/menopause/guide/menopause-hot-flashes4;Sweat and Hot Flashes http://www.healthline.com/symptom/hot-flashes5;Meditation and Stress http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-200458586 Foods To Avoid During Menopause http://www.everydayhealth.com/menopause-pictures/how-diet-can-cause-and-improve-symptoms-of-menopause.aspx#02

Food Allergies Or Sensitivities

Almost all of us experience something like a hot flash when we eat very spicy foods, but alcohol, caffeine, and additives like sulfites are also some common triggers. It is thought that spicy foods that give food some heat and alcohol are vasodilators and expand your blood vessels, Dr. Wider explains. But if you have an unidentified food allergy or intolerance, something else in your diet could be the cause, Battaglino explains.

Cool off: Pay attention to how your body reacts the next time you ingest any of the foods above and you may find a correlation. If that doesnt help, consider speaking with your doctor or a registered dietitian about a structured elimination diet.

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What Is Relaxation Breathing

Deep breathing, relaxation breathing, and paced respiration all refer to a method used to reduce stress. It involves breathing in deeply and breathing out at an even pace. Do this for several minutes while in a comfortable position. You should slowly breathe in through your nose. With a hand on your stomach right below your ribs, you should first feel your stomach push your hand out, and then your chest should fill. Slowly exhale through your mouth, first letting your lungs empty and then feeling your stomach sink back. You can do this almost anywhere and several times during the day, whenever you feel stressed. You can also try this if you feel a hot flash beginning or if you need to relax before falling asleep.

Other Hot Flash Triggers

Night sweats, hot flashes, stress

Scientists haven’t identified the exact bodily processes involved in hot flashes. It’s likely that the midlife decline in hormone production in a woman’s ovaries plays a key role, according to the National Institute on Aging.

With an estimated 75 percent of menopausal women having hot flashes or night sweats, it’s likely that stress is just one possible trigger, says the Office on Women’s Health . Other triggers can include:

  • Smoking
  • Hot environments

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The Quality Of Sleep Of Participants

450 patients completed the sleep quality scale, accounting for 96.4% of all the participants. The overall score of sleep quality was PSQI . 262 subjects had PSQI6). The details about the 7 components; sleep quality, time of sleep, sleep duration, sleep efficiency, sleep disorder, use of soporific agents and daytime dysfunction are shown in Table;.

Table 2 Characteristics of sleep of the survey subjects

Beat The Heat: Hot Flash Relief

  • Beat the Heat: Hot Flash Relief;
Health

Some women suffer from embarrassing hot flashes that come on faster than a heatwave. They begin inside your body and spread to your face, neck, and chest. They can strike at inopportune times like during a presentation at work or while having a glass of wine on a date. Or maybe you woke up drenched in sweat, interrupted by a hot flash in bed. You may wonder whats happening. You feel like youre losing control. The heat is so intense you want to jump in a pool or stand in front of the freezer.; Well, get ready for some hot flash relief.

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Hot Flash Relief Tips For An Onset

Being in the summer heat can trigger a hot flash, so make sure to keep hydrated.

  • Drink a glass of cold water as a hot flash comes on
  • Spray lavender oil on your skin to cool down
  • Wear layers so you can shed them as you get hotter and more uncomfortable
  • Keep a mobile fan in your purse;
  • Avoid common triggers like spicy foods, caffeine, alcohol, and avoid smoking.

What Causes Hot Flashes Anxiety Symptoms

The Home Remedies for Hot Flashes That Really Work

Behaving in an apprehensive manner causes the body to activate the stress response, which causes the body to secrete stress hormones into the bloodstream where they travel to targeted spots in the body to bring about specific physiological, psychological, and emotional changes that enhance the bodys ability to deal with a threatto either fight with or flee from itwhich is the reason this response is often referred to as the fight or flight response or the emergency response.

Part of the emergency response changes include increasing perspiration, heart rate, respiration, and metabolism. These changes alone can cause the bodys temperature to rise. There are other changes that occur, too, that can cause the bodys temperature to rise. Experiencing hot flashes is a common consequence of behaving anxiously and the resulting stress response changes.

When stress responses occur infrequently, the body can recover relatively quickly from the physiological, psychological, and emotional changes the stress response brings about. When stress responses occur too frequently and/or dramatically, however, the body has a more difficult time recovering, which can result in the body remaining in a semi hyperstimulated state, since stress hormones are stimulants. A body that becomes stress-response hyperstimulated can exhibit similar sensations and symptoms to that of an active emergency response..and many more, including causing involuntary hot flashes.

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Explaining The Physical And Mental Impact Of Hot Flashes

While treating thousands of patients over the decades, and now with women in my restorative and sexual health programs, one of the most difficult issues for women in dealing with these symptoms is often simply explaining it to someone.

Sometimes you may feel the need to underscore that it is asignificant health impact that you are suffering from, perhaps to your significant other or possibly a male colleague.

Sometimes people may make jokes about hot flashes, or trivialize them.

Unfortunately, hot flashes are one of those things that are hard to fully relate to, especially for men or for women who have not experienced them .

But for women who are truly miserable during this time, you may benefit from explaining how it really impacts your quality of life.

Causes Of Hot Flushes

Hot flushes usually affect women who are approaching the menopause and are thought to be caused by changes in your hormone levels affecting your body’s temperature control.

They can happen without warning throughout the day and night, but can also be triggered by:

  • eating spicy foods
  • some health conditions, such as an overactive thyroid, diabetes and tuberculosis

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Other Causes For Hot Flashes

When someone experiences hot flashes, a doctor can tell with a simple blood test if the problem is related to menopause or due to some other reason. Menopause usually occurs in the 50s, so when someone much younger has hot flashes, physicians will often look for additional causes. Some of the most common ones include:

  • Thyroid problems, such as hyperthyroidism, which causes an overabundance of thyroid hormone, can increase the bodys metabolism and lead to hot flashes and sweating. While hypothyroidism is the usual culprit in these cases, non-menopausal hot flashes can also be due to thyroid cancer.
  • Food and drink, including spicy foods, caffeine, and alcohol, can trigger hot flashes. While the symptoms appear after a meal or a few drinks, this type of hot flash can often be stopped by eating lighter and limiting or eliminating caffeine and alcohol.
  • Medication can bring on flushing and continue as long as you are taking them; changing medications often makes the condition go away.
  • Stress accompanied by a rush of adrenaline can produce a feeling of warmth like a hot flash, so if you live a stress filled life, you may set off this reaction.
  • Hormone-secreting tumors such as pancreatic tumors override the organs ability to help the body function properly and can lead to hot flashes and sweating.
  • Other conditions such as HIV and tuberculosis can produce symptoms similar to hot flashes and night sweats.

What Are The Risks Of Using Hormones For Hot Flashes

Get to know anxiety: hot and cold flushes

In 2002, a study that was part of the Women’s Health Initiative , funded by the National Institutes of Health, was stopped early because participants who received a certain kind of estrogen with progesterone were found to have a significantly higher risk of stroke, heart attacks, breast cancer, dementia, urinary incontinence, and gallbladder disease.

This study raised significant concerns at the time and left many women wary of using hormones.

However, research reported since then found that younger women may be at less risk and have more potential benefits than was suggested by the WHI study. The negative effects of the WHI hormone treatments mostly affected women who were over age 60 and post-menopausal. Newer versions of treatments developed since 2002 may reduce the risks of using hormones for women experiencing the menopausal transition, but studies are needed to evaluate the long-term safety of these newer treatments.

If you use hormone therapy, it should be at the lowest dose, for the shortest period of time it remains effective, and in consultation with a doctor. Talk with your doctor about your medical and family history and any concerns or questions about taking hormones.

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Getting Sick More Easily

If the body is busy dealing with the constant threat of stress, Lin says the immune system can easily get run down, which means someone might catch sickness more easily.

;When youre stressed, your body is on hyper-alert all the time because its waiting for a treat, she says. So when you get exposed to a virus or another infection, youre not able to fight it as well because your resources have been stretched.

One;scientific theory;about why stress weakens the immune response has to do with lowered white blood cells the stress hormone, cortisol, reduces the number of lymphocytes, a type of white blood cell that helps the body fight sickness.

What Causes Hot Flashes Other Than Menopause

Cristina Mutchler is an award-winning journalist with more than a decade of experience in national media, specializing in health and wellness content.;A multilingual Latina, Cristina’s work has appeared on CNN and its platforms, local news affiliates across the country, and in the promotion of medical journal articles and public health messaging.

Hot flashes are commonly associated with menopause, but they can also be caused by a variety of different lifestyle factors or medical conditions, and they are not always a sign of something serious.

A hot flash is a feeling of sudden intense heat on the upper body lasting anywhere from 30 seconds to several minutes or longer. The feeling is often joined by other symptoms like sweating, reddening of the skin, dizziness, and heart palpitations.

While there are other possible causes, hot flashes are extremely common when people are going through perimenopause/menopause.

Hot flashes happen when the bodys internal thermostat senses that its too warm. This starts a chain of events where your heart beats faster, your sweat glands spring into action, and the blood vessels that are near the skins surface widen to cool the body off.

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Balance Your Diet For Fewer Hot Flashes

During menopause, its important to eat a balanced diet of quality protein, healthy fats, and phytonutrient-rich fruits and vegetables. Dont skip meals or snacks, especially if youre watching your weight. Whenever you can, add in exercise and determine what works for you to get adequate sleep. Reduce stress as much as possible its the top trigger for hot flashes and night sweats.

Supplement your diet to fill in nutrient gaps, balance hormones and support digestion with a top-quality multivitamin-mineral, a good omega-3 supplement and a strong probiotic. Try all three for a few months to see just how big a difference they can make. For more information about what to eat for good hormonal balance, check out our nutrition and lifestyle guidelines.

Thousands of women with hot flashes and night sweats have had success with our popular Herbal Equilibrium. With a select blend of adaptogenic herbs that promote hormonal balance, this supplement offers natural and lasting relief for other menopause symptoms as well.

Examining your diet and making a few food swaps can quiet symptoms of hormonal imbalance like hot flashes and night sweats. Those same food selections will also help relieve anxiety, irritability, fatigue and sleeplessness, too. Never underestimate the power of food to make you feel better!

http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/About-Cholesterol_UCM_001220_Article.jsp#.WN1erGe1tpg

Phytoestrogen data source

Lignan data source

Spicy Food And Hot Flashes

80 best images about 34 Menopause Symptoms 2 on Pinterest ...

Just like alcohol, spicy food can trigger hot flashes. Whether its Thai, Indian, Chinese or Mexican youre enjoying, theres a good chance the dish gets its kick from chillies or hot peppers, thanks to capaicin. This compound expands your blood vessels and causes your body to heat up.;

The result is an instant hot flash, sometimes accompanied by palpitations.

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