Tuesday, September 20, 2022

Can Stress Cause Aching Legs

What About The Pain That Occurs With An Injury

Can menopause cause aching legs?

It is often difficult to know if an injury due to an accident or trauma is serious or not. Signs that the injury is more serious include severe pain that makes the individual nauseated or very uncomfortable, deformity at the site of injury, immediate and marked swelling at the location of the injury, loss of function of the part that is injured, tingling or numbness of the extremity and inability to move the fingers or toes of the involved extremity.

We tell athletes that pain always occurs for a reason. More severe injuries have more swelling and pain. Injured areas that turn black and blue over time indicate that blood vessels have been broken and that there is the possibility of an injury to the bones, ligaments, tendons or cartilage. In most cases where a joint becomes swollen, painful and incapable of movement after an injury, it is not possible to tell if there is a fracture without an X-ray.

If you have any question about whether an injury is serious or not, you should seek treatment. Sometimes this is done sooner rather than later in athletic individuals who have a more pressing need to know the severity of the injury, thereby allowing quicker return to sport.

Other Pain Relief Options For Pinched Nerve In Hip

Luckily, most people can heal from a pinched nerve in the hip without specific medical treatment or surgery. There are several things you can do at home for pain relief.1

Pain Medications: Over-the-counter pain pills and anti-inflammatory medications like ibuprofen and acetaminophen can help manage severe pain from a pinched nerve.

Ice and Heat: Applying ice on the painful area reduces swelling. Heat application increases blood circulation and reduces pain. You can alternate between ice and heat.

Lifestyle Modifications: Avoid putting additional pressure on the pinched nerve by not sitting or standing in one position for long periods.

Anxiety Can Cause Neuropathy

Anxiety and stress do affect the body in many different ways. A few of the most obvious symptoms of stress include numbness, burning, tingling, and pain or discomfort when moving. These symptoms are very similar to what you might feel with neuropathy. Thats why its very easy to think you have neuropathy when you actually dont. If you assume thats what youre dealing with and never confirm it with your doctor, you wont be able to address the actual problem .

Read Also: How To Calm Your Stress Down

Where Can I Get More Information

For more information on neurological disorders or research programs funded by NINDS, contact the Institutes Brain Resources and Information Network at:

Office of Communications and Public LiaisonNational Institute of Neurological Disorders and StrokeNational Institutes of HealthBethesda, MD 20892

NINDS health-related material is provided for information purposes only and does not necessarily represent endorsement by or an official position of the National Institute of Neurological Disorders and Stroke or any other Federal agency. Advice on the treatment or care of an individual patient should be obtained through consultation with a physician who has examined that patient or is familiar with that patients medical history.

All NINDS-prepared information is in the public domain and may be freely copied. Credit to the NINDS or the is appreciated.

Physical Anxiety Symptom : Limb And Muscle Pain

5 Common Causes of Lower Leg Pain

There are lots of ways anxiety can affect the limbs. Firstly, similarly to chest pains, an increased intake of oxygen can cause sensations and pain in the muscles. It could also be caused by:

  • Tension in the muscles caused by increased stress: Experiencing daily stress can harden the muscles which can cause them to ache or hurt.
  • Your posture: Feeling anxious can affect the way you hold yourself, sit, lie and walk which, in turn, can change the way your muscles feel. This is because your whole body is on edge, you might move quicker or slower and rarely completely relax.
  • A poorer lifestyle: When feeling anxious, it’s easy to forget how to look after yourself be that eating healthily, exercising or keeping hydrated. All of these can affect the way your limbs feel.

The above reasons can also cause aches and pains in the jaw and face.

Read Also: How To Tell If Your Stressed

How To Stop These Pains

Most of these aches and pains are treatable with the very same treatments you would use if you had these problems in the absence anxiety. For example, over the counter painkillers are a popular treatment and appropriate stretching or exercise may reduce some of the discomforts. Furthermore, by taking steps to treat the underlying anxiety, rather than simply the pain that you feel, youre more likely to be able to avoid aches and pains happening in the first place.

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Physical Symptoms Associated With Stress And Emotions

There can be short-term and moderate pain, but in some situations, there can even be severe and chronic pain.

Some specific events or stressors can make any person upset or anxious. The example in this regard is of the death in the family or because of job loss.

Such situations can release cortisolin your body, causing significant inflammation, increasing heart rate, and constrict blood vessels. Thus, these changes in your body can cause an extreme level of pain.

Furthermore, when any person experiences difficult emotional times, stress can indeed make the immune system weak. As a result, you can become more susceptible to colds, flu, and other kinds of infections.

Tip: Did you know that you shouldnt use Hydrogen Peroxide on infected wounds?

Stress can even make you eat a lot or drink too much and skip on your regular exercises.

Below is the list of some common physical symptoms related to stress:

  • Stomach pain
  • Rapid level of breathing

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Central Nervous And Endocrine Systems

Your central nervous system is in charge of your fight or flight response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol. These hormones rev up your heartbeat and send blood rushing to the areas that need it most in an emergency, such as your muscles, heart, and other important organs.

When the perceived fear is gone, the hypothalamus should tell all systems to go back to normal. If the CNS fails to return to normal, or if the stressor doesnt go away, the response will continue.

Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal.

Tingling Burning Or Other Unusual Sensations

Can Anxiety Cause Chronic Pain?

When your body is stressed out, hyperventilating or full of adrenaline, your body may pump more blood to vital organsleaving less to go around for feet and ankles.

As a result, tingling or shocking discomfort in the feet is common, especially before and after anxiety attacks.

A quick foot massage may lessen the discomfort, though if you are experiencing more severe or frequent nerve pain in the feet you should see us as soon as possible. Stress may be a factor, but there could be more serious causes that need to be managed.

Recommended Reading: How To Get Less Stressed

Respiratory And Cardiovascular Systems

Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem like asthma or emphysema, stress can make it even harder to breathe.

Under stress, your heart also pumps faster. Stress hormones cause your blood vessels to constrict and divert more oxygen to your muscles so youll have more strength to take action. But this also raises your blood pressure.

As a result, frequent or chronic stress will make your heart work too hard for too long. When your blood pressure rises, so do your risks for having a stroke or heart attack.

Shin Splints Cause Leg Pain

Shin splints are pains that occur along the inside edges of the lower leg, the shinbone . Shin splints occur when tissues and muscles in the area become inflamed during physical activity. Runners are frequently affected by shin splints. Risk factors for the condition include wearing ill-fitting shoes and having flat feet or rigid arches. Treat shin splints by resting your legs, applying ice packs to sore legs in 20 minute intervals several times per day, and taking over-the-counter pain relievers to combat pain and inflammation. See your doctor if shin splints do not resolve or if you suffer from them frequently to make sure nothing else is medically wrong.

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Muscle Pain And Tension

Experiencing frequent feelings of fear, worry, and anxiety can impact the body by contributing to muscle pain and tightness. Muscle tension is a common problem for people with panic disorder. Typically, muscles become tense during a panic attack and can cause feelings of stiffness throughout the body long after the attack has subsided.

Muscle pain and discomfort can often be managed through relaxation techniques. Exercises that can help calm and relax the body include breathing exercises, progressive muscle relaxation, and visualization.

There are many self-help books that provide examples and instructions on these techniques. Yoga is an activity that includes many aspects of relaxation with the additional benefits of exercise for panic disorder.

What Are The Symptoms Of Sciatica

Blood Clot or Leg Pain? How to Tell the Difference

The symptoms of sciatica include:

  • Moderate to severe pain in lower back, buttock and down your leg.
  • Numbness or weakness in your lower back, buttock, leg or feet.
  • Pain that worsens with movement loss of movement.
  • Pins and needles feeling in your legs, toes or feet.
  • Loss of bowel and bladder control .

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Can You Get Aching Tingling Legs When You Are Stressed Out

When we are under stress our nervous system has to work extra hard and this can result in all sorts of unusual symptoms, sometimes very unique to the individual.

Our bodies can quickly become depleted in the vitamins and minerals which are so key to a healthy functioning nervous system and a deficiency can also exacerbate symptoms.

With tired, aching, tingling legs you may benefit from a magnesium supplement as deficiency can often cause these symptoms, especially if they are worse at night.

A good magnesium supplement such as Salus liquid magnesium or a magnesium citrate capsule or tablet could possibly help. I would discuss this with your local health food shop.

If the tingling and aching continue to be a problem however, or if you have any other ongoing health conditions I would recommend that you talk to your doctor.

Do you have questions? Please feel free to ask.

Physical Anxiety Symptom 1: Spots And Acne

There are multiple reasons as to why anxiety and stress can cause breakouts of adult acne, these are:

  • Increased production of the stress hormone which can up the amount of oil your skin produces.
  • Increased sweating which can clog pores.
  • Touching your skin more, including your face, neck and shoulders, as you feel fidgety and on edge. This transfers dirt from your hands onto your skin and makes you more prone to breakouts.

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Leg Cramps Or Charley Horses

Charley horses are transient episodes of pain that can last for several minutes. The muscle, usually the calf at the back of the lower leg, tightens and goes into spasm.

Cramps are more common at night and in older people. An estimated 1 in 3 people aged over 60 years experience night cramps, and 40 percent experience over 3 attacks per week.

What Is Chronic Pain

Does Stress Or Anxiety Cause Pain

Chronic pain is defined as a physical pain that prolongs quite longer, usually over 3 months.

Mainly, this kind of pain is experienced when any person has some significant injuries, inflammations, neuropathies , and even neuralgias.

However, there is a considerable portion of the people who experience chronic pain just because of the feelings associated with stress, anxiety or depression.

Chronic pain is dangerous as it can hinder ones complete ability in moving with ease and also affecting their normal functioning.

Usually, the best remedy often perceived by people is having pain medications, but their side-effects further compound the overall problem.

Most people are aware of an essential fact that emotional stress can cause some severe problems such as irritable bowel syndrome, headaches, and stomachaches. However, they might not know very well that it can even cause some other kinds of complaints that are physical along with chronic pain.

One logical reason, as some of the studies have found, is that when people are more stressed and anxious, their muscles become tenser and also constricted. As a result, the muscles then not just become inefficient but even fatigued as well over some time.

Tip: Electrical muscle stimulation can help you in treating muscle pain.

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Signs You Might Have Nerve Damage According To Doctors

Numbness, tingling, and muscle weakness are just a few symptoms to keep on your radar.

There are billions of nerves in your body. Most of them, your peripheral nerves, are like branches of a tree that spread out all over and transmit messages back to the trunkyour brain and spinal cord. When everything goes smoothly, your brain gets the info it needs so that you can move your muscles, recognize pain, and keep your internal organs working properly.

But when peripheral nerves get damaged, its another story: Walking could become challenging, you might experience unrelenting pain, or you could end up with a serious injury because you had no idea how hot that stove was.

An estimated 20 million Americans suffer from peripheral nerve damage, a.k.a. neuropathy, according to the National Institute of Neurological Disorders and Stroke. Diabetes is the number one cause. Bad luck is number two. Repetitive motion and Lyme disease follow, says Andrew Elkwood, M.D., a surgeon who specializes in nerve reconstruction at The Institute for Advanced Reconstruction in New York and New Jersey.

Other causes include sudden trauma , aging, vitamin deficiencies, heavy exposure to toxins , and infections and autoimmune disorders like hepatitis C, diphtheria, , Epstein-Barr, rheumatoid arthritis, and Guillain-Barré Syndrome. In some cases, theres no known cause.

Scared Help Severe Anxiety And Arms And Legs Feel Tired/weak

Soanxious

Does anyone feel weak like tired muscles in the legs and arms with anxiety and have no energy. I also have burning feeling in arms sometimes. I know I’m tense but 8n still panic. I have had severe anxiety for the last 3 months and it’s scaring me alot. I juat eant to feel normal again. I feel like I’m not myself at all like I’m just in a daze all the time.

28 likes, 243 replies

  • Posted 5 years ago

    I have been to the dr alot. I am going to a psychologist but it’s not helping and I have been taking sertraline for about 5 weeks now

  • Edited 2 months ago

    I feel like I’m not myself too I hate been like this I’ve had anxiety issues for 3 years but intense like this for 5 month I just want to be normal again I’ve experienced all sorts of strange feelings with my anxiety bit it is just that anxiety X

  • Posted 5 years ago

    Of course it is Catherine nd that is the best way around knowing and dealing with it , and yeah what I would give to be the person I was who I still feel like but just ain’t x

  • Posted 5 years ago

    What strange feelings do you experience? This is so horrible I can’t cope with it at all I think I get every symptom possible. I get muscle twitches and little jerks I guess you call them I get lightheaded like I’m going to faint and feel weak and sweaty chills almost flu like feeling muscle aches and pains muscle tension tingles and little pulling sensations in my hand and fingers do you get these?

  • Edited 4 months ago

  • Edited 7 months ago

  • Posted 3 years ago

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    Stress Fractures Are Painful

    One cause of leg pain in the lower legs is a stress fracture. A stress fracture is a small crack in your tibia . When shin splints do not feel like they are getting better, it may be because you have a stress fracture. These injuries are overuse injuries because they occur when muscles surrounding bone are overworked and they do not protect the underlying bone as they should. Treatment for a stress fracture involves staying off the affected limb and resting. It may take between 6 to 8 weeks for the bone to heal completely. It is important to rest if you have a stress fracture. Exercising while the fracture is present can make the injury worse.

    Please Help Is Leg Cramps/pain A Symptom Of Anxiety

    Pin on Fibromyalgia

    For months now I’ve been having on and off leg cramps and I’ve been told time and time again it’s down to my anxiety and nothing to worry about.

    I’m really not convinced and looking up all these scary medical conditions – eg, PAD.

    Has anyone experienced similair?

    • Posted 5 years ago

      I’ve had cramps in the bottom of my feet without a cause and that’s with hardly doing any exertion. me personally don’t see how that’s anxiety but I’m beginning to think when they can’t find an explanation everything is blamed on anxiety. Have you had your potassium checked just a thought might be alittle low in that and that can cause leg cramps.

    • Posted 5 years ago

    • Posted 5 years ago

      Yes to anxiety. All of us here in this forum are here because we are dealing with it.

      The leg cramps and pain are very likely due to a depletion of minerals most specifically Magnesium. When I get those pains and cramps I spray on magnesium spray , rub it in well and in less than one minute all is well.

      My mag. level in a recent blood test read normal, but when anxiety spikes it depletes it, so the extra does the job. When I’m calmer and pain is gone my mag. rate in my blood goes back to normal…until the next spike. Sometimes I only need to use it a couple of times a week, and other times a couple of times a day.

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