Tuesday, January 31, 2023

Can Stress Cause Acid Reflux

A Pharmacist Can Help With Heartburn And Acid Reflux

Can anxiety cause acid reflux symptoms?

Speak to a pharmacist for advice if you keep getting heartburn.

They can recommend medicines called antacids that can help ease your symptoms.

It’s best to take these with food or soon after eating, as this is when you’re most likely to get heartburn. They may also work for longer if taken with food.

Does Stress Really Make It Worse

Its still debatable whether or not stress actually increases the production of stomach acid or physically creates a worsening in acid. Currently, many scientists believe that when youre stressed, you become more sensitive to smaller amounts of acid in the esophagus.

In 1993, researchers published in the American Journal of Gastroenterology that people with acid reflux who were anxious and stressed reported having more painful symptoms related to acid reflux, but no one showed an increase in gastric acid. In other words, though people consistently reported feeling more discomfort, the scientists didnt find any increase in total acid produced.

Another study from 2008 added further support to this idea. When researchers exposed people with GERD to a stressful noise, they also found that it increased their symptoms by making them more sensitive to acid exposure.

When To See A Doctor

Struggling with ongoing symptoms of acid reflux that is not going away with medication, over-the-counter treatments, and home remedies?

Experiencing heartburn more severely and frequently?

These are signs that its time to see a doctor or your primary care provider. Another tell-tale that you should see a doctor is when you have difficulty swallowing.

Your health care provider will examine you to determine if you have a more serious condition and then diagnose the right treatment plan for you.

Most acid reflux can be diagnosed with a physical exam and thorough history alone.

Your doctor may also conduct a blood, breath, or stool test to determine if you have a bacterial infection that will need antibiotic treatment.

In severe or prolonged cases, they may refer you to a gastroenterologist who can perform more advanced testing such as endoscopies or esophageal pH measurements, if indicated.

If you experience severe chest pain, pressure, difficulty swallowing, pain in the neck, jaw, or arm, and you are vomiting blood, you should seek medical advice immediately.

Mild cases of acid reflux can be cured with over-the-counter medicine, but recurring symptoms or strong symptoms could indicate a more serious health condition and you should see a doctor.

Read Also: How To Get Rid Of Emotional Stress

Tackling Heartburn And Acid Reflux With Emazole Control

Emazole Control is used in adults for the short-term treatment of reflux symptoms, for example, heartburn and acid reflux. It contains esomeprazole, a molecule that belongs to the class of medicines referred to as proton pump inhibitors or PPIs.

PPIs are considered an essential medicine by the World Health Organisation. They are among the most widely used medications in the world.

Improvement of symptoms will be felt within 2-3 days of taking Emazole Control. The duration of the treatment is up to 2 consecutive weeks. Upon complete relief of symptoms, the treatment should be stopped.

How Do I Relieve Heartburn From Stress

Pin On Stress Reduce Activities

Stress can contribute to heartburn and make heartburn worse. Reducing stress may help reduce heartburn. The following tips are some lifestyle changes that you can start making to stay one step ahead of it.

Tip #1: Avoid heartburn-triggering foods and eating too much when youre stressed out. To learn more about healthier food options to help reduce your stress-related heartburn symptoms, please check out Curists other articles:

Tip #2: Practice sleep hygienedark, quiet rooms regular bedtimeand get a full nights sleep as often as possible. Sleep hygiene also includes going to bed without a full stomach, so skip the late-night stress snacks.

Tip #3: Put down alcohol and cigarettes. Many people reach for these when theyre feeling jittery or nervous, but they can both contribute to heartburn.

Tip #4: Stay active. Exercise has been shown to reduce stress as well as aid digestion. It is helpful for combating the stress response to the digestive system.

Recommended Reading: How To Stop Being Stressed

Attention: Your Stress Can Trigger Heartburn And Acidity

Yes, you heard it right! You must have noticed that before or during stressful situations like attending an important meeting, an office presentation, interview or meeting someone special, you tend to experience acid reflux or heartburn which is commonly referred to as acidity.

Stress or anxiety once in a while does not pose much concern, but stress over a period of time can have deleterious effects on our bodies. And stress is directly correlated to acidity, implying the more stress you take the more you experience the symptoms of acid reflux or heartburn. Its important to know how stress is related to acidity so that you can manage them both effectively.

Read Also: How To Calm Severe Anxiety

Preventing Acid Reflux Disease

  • Avoid foods that cause excess stomach acid production, such as fatty and rich foods, cut out caffeinated and alcoholic beverages, and give up smoking.
  • Reduce stress, get plenty of rest and exercise regularly.
  • Regulate weight by maintaining a good diet and exercising regularly.
  • Immediately after eating, avoid exercising or doing anything that involves bending over. Instead, wait around 23 hours for your food to digest.
  • Do not lie down straight after meals you should wait at least 3 hours for your food to digest.

Read Also: Can You Get Headaches From Stress

Treating Acid Reflux Disease

  • Take medication prescribed by your doctor to reduce stomach acid production. Under no circumstances should you buy such medication over the counter as improper use could lead to serious complications.
  • Surgery is an option open to those with chronic acid reflux or for those who cannot treat their symptoms with medication, as well as those who suffer severe side effects from their medication.

Too Much Gastric Acid

Emotional Stress: Acid Reflux

Even if stress increases stomach acid levels for some people, they should have no symptoms as long as the acid stays in the stomach.

Stress is often associated with wrong eating habits. Alcohol, chocolate, or simply eating too much can all trigger acid reflux. If gastric acid levels are high due to stress, reflux symptoms are likely to be more severe.

Read Also: How To Check My Stress Level

Can Gerd Cause Asthma

We dont know the exact relationship between GERD and asthma. More than 75% of people with asthma have GERD. They are twice as likely to have GERD as people without asthma. GERD may make asthma symptoms worse, and asthma drugs may make GERD worse. But treating GERD often helps to relieve asthma symptoms.

The symptoms of GERD can injure the lining of the throat, airways and lungs, making breathing difficult and causing a persistent cough, which may suggest a link. Doctors mostly look at GERD as a cause of asthma if:

  • Asthma begins in adulthood.
  • Asthma symptoms get worse after a meal, exercise, at night and after lying down.
  • Asthma doesnt get better with standard asthma treatments.

If you have asthma and GERD, your healthcare provider can help you find the best ways to handles both conditions the right medications and treatments that wont aggravate symptoms of either disease.

Lpr & Anxiety Correlated

When I think back to when I myself first started having the symptoms of LPR I was highly stressed and generally speaking I was quite a nervous person who had anxiety. Of course, if you have a host of LPR symptoms anxiety could be the cause of it and the LPR and general bad health could make your anxiety worse just by simply worrying about your health like happened to me initially.

When I first had problems with my throat I wasnt aware I had LPR though further down the road I figured out that was what was affecting me. Once I got to that stage I did all of the best proven LPR treatment and it definitely helped me.

Though I feel my mindset change and addressing my anxiety, stress etc. was an extremely important element for me to go that extra step. Not only for me personally as someone who had nervous tendencies and anxiety, but for a lot of others who suffer from LPR also have these tendencies.

I have read a lot of posts from people suffering from LPR everyday and its clear to me there seems to be a relation between stress, anxiety and depression with LPR. Of course, this could be how the person was before they developed LPR or this could be because of the havoc that LPR can cause to someone which can amplify these problems.

Dont just take my word for it, there was a study done to see if there is any relationship between LPR and depression. The result of this study showed a significant association between the depression and LPR. You can check this study here.

Recommended Reading: How To Know Your Stress Level

Exercise 30 Minutes A Day

Mild to moderate exercise, such as walking, yoga, or biking, can reduce the symptoms of gastric reflux .

However, intense exercise can make symptoms worse. So, make sure to ease slowly into more strenuous activity.

When planning your exercise, these tips will help avoid triggering acid reflux:

  • Avoid exercise within 2 hours of eating
  • Drink water while exercising to keep hydrated and help digestion

Can Stress Cause Heartburn Or Make Heartburn Worse

What is the Connection Between Acid Reflux and Stress?

If you suffer from occasional heartburn, you might have noticed that your symptoms sometimes kick in when youre stressed or anxious. While most of us associate heartburn with eating fried or fatty foods or simply eating too much, there is evidence that stressful events can trigger it but why?

We looked into some of the research surrounding stress and heartburn to find possible connections because the last thing you need when youre dealing with life stress is an unexpected bout of heartburn! Of course, when you do experience that occasional burning sensation, you can always turn to TUMS.TUMS Chewy Bites provide fast relief for heartburn and acid indigestion in every tasty, chewy bite!

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Does Anxiety Cause Acid Reflux

Yes. When you are stressed out or have an anxiety disorder, you may experience acid reflux more often. Anxiety is one of the most common triggers of acid reflux. The anxiety causing acid reflux occurs because cortisol relaxes the lower esophageal sphincter.

This muscle normally keeps stomach acid in the stomach. When it is relaxed, acid can leak into the esophagus and cause heartburn. Most people only experience acid reflux once in a while. Moreover, prostaglandins are produced when you have severe or prolonged anxiety in the body.

However, people with anxiety may experience acid reflux more often. Anxiety may also make acid reflux worse in people who already have it. Thus, anxiety from a number of studies, appears to increase symptoms associated with GERD, including heartburn and upper abdominal pain.

The heartburn from anxiety is because of a number of reasons. In some people it may be due to muscle tension while in others it may be due to digestion changes and in others it may be due to hormone alterations.

What Can Cause Acid Reflux During Menopause

The hormones progesterone and estrogen help control the GI system, and when their levels are low, women can experience a range of digestive issues like reflux, nausea, vomiting, constipation, and diarrhea.

Obesity, smoking, and certain medications can also increase the risk of developing or worsening this condition .

Medications that can trigger or worsen GERD include ibuprofen, aspirin, osteoporosis medications, blood pressure medications, anti-anxiety drugs, and antibiotics .

Recommended Reading: How To Recover From Post Traumatic Stress Disorder

Counseling And Cognitive Behavioral Therapy

One of the best ways to reduce stress and its psychological and physiological impact on the body involves learning effective management and coping techniques through counseling or cognitive behavioral therapy .

These therapies work to identify self-critical, distorted thought, or behavior patterns that cause negative emotions. They then assess which of these patterns might be connected to digestive symptoms and help you develop logic- and science-based strategies for reframing these emotions and physical responses.

Definition Of Gerd And Anxiety

Anxiety & Heartburn, Acid Reflux, GERD Symptoms & RELIEF!

Before we jump into the connection between GERD and anxiety, lets start with some brief definitions of GERD and anxiety.

GERD: GERD is a chronic form of acid reflux, typically categorized by symptoms that occur twice a week or more. Acid reflux happens when the lower esophageal sphincter relaxes when it shouldnt, allowing stomach acid and partially digested food to travel back into the esophagus, causing a burning or painful sensation in the chest and throat, also known as heartburn. Severe heartburn can be misinterpreted as a heart attack or other symptom associated with heart disease. When left untreated, stomach acid can permanently damage the lining of the esophagus.

Anxiety: According to the American Psychological Association, anxiety is defined as an emotion characterized by tense, worried thoughts and physical changes like a temporary increase in blood pressure. Individuals that deal with generalized anxiety typically have recurring, worrisome thoughts and may experience physical symptoms such as trembling, sweating, dizziness, muscle tension, and rapid heartbeat.

Also Check: What Is The Best Medicine For Stress And Anxiety

Can Stress Make Your Symptoms Worse

A lot of people believe that stress can make your symptoms worse. Stress is defined as a feeling of uneasiness or hardship, and its the bodys response to a situation that causes intense emotions such as anger, fear, and sadness. When the stress is too much for your body to handle, it can cause physical reactions like rapid heartbeat and shortness of breath. These symptoms may make you feel more anxious and cause you to feel overwhelmed, which can make your symptoms worse.

Stress can make your symptoms worse. Stress-induced acid reflux is a common manifestation of stress and anxiety.

The Relationship Between Acid Reflux And Stress

As a direct consequence, a person who suffers from reflux and stress can experience a significant improvement in his/her quality of life by simply taking care of stress alone.

In fact, he/she will raise his/her threshold of perception of such stimuli: this will give the sensation that also many reflux-related symptoms will disappear.

Things can get complicated when other typical symptoms of stress also occur:

The other interesting option to consider is a complete kit to get rid of any additional conditions that make acid reflux harder to control.

Stress certainly is one of such factors, thats why we want to recommend this specific program as the #2 option to consider.

There are then many other possible fixes for stress and many other psychological troubles that can make acid reflux more felt and concerning.

Well post specific updates soon about all of them.

In the meantime, our warm suggestion is to remove stressors first and, if this is not possible at this time, at least to start with one of the above programs because they also consider stress as a powerful factor that makes reflux worse and more serious over time.

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Stress And Silent Reflux

When stomach acids can flow all the way up to the throat, we talk about silent reflux .

Many people with LPR dont experience heartburn at all. The typical symptoms are:

  • lump in throat
  • hoarseness

According to Cleveland Clinic, being overstressed is one of the risk factors of silent reflux.

This study found that depression is also common in people with silent reflux: LPR was significantly more frequent in those with depression than in those without.

The study examined depression in people with silent reflux symptoms and not the other way around. This raises the question: can reflux cause stress?

Raise The Head Of The Bed 6 To 8 Inches

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Elevating the head of the bed to a 30-to-45-degree angle can help you prevent stomach acid from rising into your esophagus.

However, extra pillows wont work its best to elevate the entire head of the bed.

Options for elevating the head of the bed include buying a bed widget, a wedge pillow,* installing raisers designed to elevate the head of the bed, or using wood or heavy-duty plastic risers.

*As an Amazon Associate, I earn from qualifying purchases.

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So How Does All This Stress Lead To Heartburn And Indigestion

Well, the relationship between stress and digestive problems is not an obvious one but stress can sometimes contribute to symptoms of indigestion. Having pressure on your stomach can also be a trigger for heartburn so with one of the symptoms of stress being muscle tension, there may a link.

If stomach acid is able to rise up into your oesophagus, you may start to feel the pain of heartburn in your chest area. Apart from this, stress can also affect the digestive system.

If you are suffering from heartburn or indigestion, Gaviscon Double Action can help you in the short term. For more long term solutions, learning how to manage and reduce your level of stress will not only help you feel happier and in a better mood, but it could also improve your health!

Recommended Reading: How To Help Calm Anxiety

What Are Some Common Symptoms Of Acid Reflux

Acid reflux is a condition that occurs when stomach acid and the contents of the stomach flow back into the oesophagus. Symptoms include burning chest pain, wheezing, an unpleasant taste in your mouth, and difficulty breathing. These symptoms can be more frequent or severe during pregnancy, when there is too much pressure on the stomach, or if the valve between your stomach and oesophagus malfunctions.

Symptoms of acid reflux are chest pain, burning sensation in the oesophagus, sour liquid regurgitation. Its important to know what causes these symptoms. Stress can cause stress-related acid reflux. Acid reflux symptoms are similar to heartburn symptoms and can also cause or worsen heartburn.

Recommended Reading: Can Emotional Stress Cause Atrial Fibrillation

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