Supplement With Zinc Iron B12 And Lysine
Supplementation can support the health of your mouth and immune system.
A zinc supplement may provide protection against canker sores by boosting immunity levels. Iron is necessary for overall health, and research suggests that a nightly dose of vitamin B12 helps prevent canker sores from forming. The addition of vitamin C and lysine may also help to speed healing if taken at the first sign of a canker sore. Lysine supports human health in many ways, but its not widely known that lysine may help protect against canker sores as well.
You can increase your intake of many of these by simply eating a healthier diet. Zinc is found in red meat and beans, iron in spinach and fortified grains, and lysine in meats, eggs, yogurt and cheese.
How To Reduce And Prevent Canker Sores Under Stress
If you’ve noticed that stress or anxiety seems to trigger the development of canker sores, stress management could help you avoid a flare-up. Managing stress can have other benefits for your oral health, as there is a potential link between stress and gum disease. And learning to manage stress benefits your overall health too!
There are many ways you can reduce your levels of stress and anxiety, depending on what parts of your life cause triggers. Taking deep breaths in a tense situation, practicing meditation, and exercising, can all help you feel more at ease. If your stress levels are consistently high, you might need to make more extensive changes to your life, such as cutting back on your workload or getting more help at home. You should consult a medical professional if you are continuously feeling overwhelmed or anxious. Having a conversation with them about therapy, medication, or other treatments could be essential to your overall wellbeing.
What Are The Symptoms Of Canker Sores
Common canker sore symptoms include:
- One or more painful sores inside of your mouth. These ulcers may form on your tongue, the inside of your lips, your inner cheeks or the roof of your mouth.
- Burning or tingling sensations.
- Small, round ulcers that are white, gray or yellow with a red border.
In severe cases, you may also experience:
Canker sores may also be linked to nutritional deficiencies in vitamin B-12, zinc, folic acid or iron.
Don’t Miss: How To Release Stress And Anxiety
What Are Mouth Ulcers
Mouth ulcers, also known as aphthous ulcers or canker sores, are a type of sore that occurs on the inside of your mouth. They can feel uncomfortable, especially when you are talking, eating, drinking and brushing your teeth. In most cases, mouth ulcers are not dangerous and heal on their own. Around 1 in 5 people experience recurrent mouth ulcers.
What Types Of Canker Sores Are There
There are three types of canker sores. Roughly 80% of them are about the size of a pea and heal completely within two weeks without any treatment. These are known as minor aphthae, or MiRAS .
Figure 1. Three types of canker sores: minor aphthae , major aphthae , and herpetiform ulcers .
The ones that are larger than a kidney bean are called major apthae, or MaRAS , and account for about 10-15% of canker sores. These types take more than two weeks to heal and often leave scars.
In about 5-10% of cases, canker sores manifest as are a crop of many small ones . Each of these heals completely within two weeks but new ones keep popping up, giving the appearance of continuous canker sores. These are called herpetiform ulcers . The name comes from the similarity in their appearance to symptoms of herpes simplex virus infection. It is otherwise unrelated to herpes simplex virus.
All three types of canker sores can cause minimal to extreme pain, depending on the pain perception of each individual.
Recommended Reading: Can Stress Make Your Body Ache
Avoid Oral Hygiene Products With Sodium Lauryl Sulfate
Sodium lauryl sulfate is an ingredient in many oral hygiene products that’s been shown to irritate your skin, mouth and gums.
To prevent canker sores, it’s best to avoid toothpastes and other products like mouthwashes that contain SLS. Biotene toothpaste, for example, does not contain SLS, so it’s a great solution to keep your mouth clean and free of canker sores.
What Are The Signs Of A Canker Sore
Your mouth might tingle or burn before a canker sore appears. Soon, a small red bump rises. Then after a day or so it bursts, leaving an open, shallow white or yellowish wound with a red border.
The sores are often painful and can be up to half an inch across, although most of them are much smaller. Aside from the annoying pain in the mouth, youll generally feel OK.
Canker sores are notlike some other mouth sores, such as cold sores. You cant get canker sores by sharing food or kissing someone.
If you have a sore and youre wondering if its a cold sore or a canker sore, just look at where it shows up: Cold sores usually appear outside the mouth, around the lips, chin, or nostrils. Canker sores are always found inside the mouth.
Sariawan merupakan luka di dalam mulut yang dapat menimbulkan rasa sakit dan tidak nyaman. Luka tersebut bisa berbentuk oval atau bulat, dan berwarna putih atau kuning dengan tepian yang berwarna merah akibat peeradangan. Biasanya, sariawan akan hilang dan sembuh sendiri dalam waktu 10 hingga 14 hari. Lokasi sariawan dapat terjadi di semua bagian rongga mulut, utamanya pada bagian dalam pipi atau bibir, serta di permukaan gusi dan lidah. Sariawan jarang dijumpai pada gusi dan palatum.
Sariawan bisaterjadi dalam jumlah satu atau lebih di dalam rongga mulut. Secara umum, angkakejadian sariawan yang dilaporkan bervariasi dari 0.5% sampai 67%. Selama iniangka kejadian sariawan pada masyarakat Indonesia secara umum belum pernahdilaporkan.
You May Like: What Medication Can I Take For Stress And Anxiety
Certain Toothpastes Or Mouth Rinses
You might be surprised to learn that many toothpastes and mouth rinses contain an ingredient thats also found in household soaps and detergents. The ingredient? Sodium Lauryl Sulfate . This ingredient can be pretty harsh, and has been known to irritate your cheeks and gums and even break down the protective lining of your mouth. Therefore, if youre prone to canker sores, make sure you purchase a toothpaste or mouth rinse that doesnt contain SLS .
How Are Canker Sores Diagnosed
Canker sores are fairly common, but that doesn’t mean they should be ignored. If you have sores that last longer than 2 weeks or you can’t eat or drink because of the pain, call your doctor. Also call if you get the sores more than two or three times a year.
Usually, no tests are needed to diagnose canker sores. Your doctor can identify them based on your medical history and physical exam alone.
In some cases, doctors may want to do blood tests to find out if another condition like a vitamin deficiency, a problem with your immune system, or even a food allergy could be contributing to the sores.
You May Like: Can Stress Cause Heart Disease
How Do You Heal A Canker Sore Fast
Canker sore treatment may include over-the-counter or prescription products to ease your symptoms. Your healthcare provider may recommend one or more of these canker sore remedies:
- Topical anesthetics, such as benzocaine.
- Mouth rinses containing hydrogen peroxide, chlorhexidine or dexamethasone.
- Corticosteroid ointments, such as fluocinonide, beclomethasone or hydrocortisone hemosuccinate.
- Antibiotics, such as doxycycline .
If you have canker sores caused by nutritional deficiencies, your healthcare provider may recommend certain vitamins or supplements.
For severe canker sores, your healthcare provider may recommend cauterization . This can sterilize the area, reduce pain and speed up healing.
How Are Mouth Ulcers Diagnosed
Your doctor can usually diagnose a mouth ulcer by simply looking at it.
Your doctor may also ask you questions about your symptoms, diet, medical history and what medicines you regularly take.
If your doctor thinks that your mouth ulcer is infected, they may swab the ulcer to confirm an infection and help determine the right treatment.
You May Like: How Does Stress Affect Your Period
What Causes Mouth Ulcers
Mouth ulcers are referred to in the medical community as aphthous ulcers. Stress is a common cause of mouth ulcers, and a recent study points to the relationship between mental health and oral health. The researchers found a significant correlation between experiencing mouth ulcers and depressive symptoms.
Mouth ulcers are commonly caused by a minor injury to the mouth , food sensitivities, hormonal shifts, and inflammatory diseases. Generally, mouth ulcers will go away on their own within one or two weeks. If youve had a mouth ulcer for longer than two weeks, contact your dentist for an appointment to help identify and treat the cause.
Reduce Your Stress Reduce Your Risk
Reducing stress levels can go a long way in protecting both your overall health as well as your oral health. While everyone is different and stress-management techniques can vary in effectiveness from person-to-person, there are a few trusted tips health professionals recommend.
- Sleep. Getting enough sleep every night can help our bodies recover and lower stress. If you have trouble falling asleep, try to avoid blue light an hour before bed, listen to calming music or sounds, and follow a regular routine of waking up the same time every day.
- Exercise. Whether you decide to go for a walk, dust off your yoga mat, or follow a workout video, make sure you do some sort of exercise every day. Physical activity can release endorphins and can decrease stress.
- Breathe. Simply focusing on your breathing or practicing daily meditation can do wonders in lowering blood pressure as well as stress. Take a few minutes every day to focus on deep breathing exercises or try out an app that guides you through a meditation session.
During these uncertain times, were bound to feel stressed out occasionally. Make sure you focus on identifying when youre feeling this way and practice lowering stress levels to help keep your body, mind, and oral health in good shape.
iSmile Dental Care has five dental offices in Northern Virginia including in Manassas, Reston, Gainesville, Fairfax, and Herndon.
Don’t Miss: Can Stress Related Hair Loss Be Reversed
Hormonal Changes And Stress
The systems in your body are all interconnected. So when you have shifts in your hormonesduring your menstrual cycle, for examplethe symptoms can manifest elsewhere, even as canker sores in your mouth. Youll also find that increases in your stress hormone, cortisol, can exacerbate canker sores as well. Thankfully, most canker sores go away after a couple weeks.
Dental Work Or Braces
Minor injury to the mouth after dental work or routine cleaning is a common occurrence. Typically, the mouth heals itself, but excess bacteria or loose wiring from braces can aggravate, resulting in canker sores. These sores should go away within two weeks, but if they last longer or are incredibly painful, it is best to speak to a doctor.
Recommended Reading: What Causes Post Traumatic Stress
Oral Conditions Caused By Stress1
Stress can affect your oral health in a number of ways:
- Jaw issues, or disorders of the jaw joint or chewing muscles. These can cause pain around the ear or face.
- Teeth grinding, or bruxism. This can happen during the day, especially when youre concentrating, or at night while you sleep.
- Cracked teeth, which are often the result of teeth grinding or clenching your jaws. Cracked teeth can cause pain and fractures, requiring complex, expensive treatment to fix.
- Poor oral hygiene, caused by a lack of good brushing and flossing. If youre too busy or forget to keep up with your dental hygiene, you can wind up with tooth decay and gum disease.
- Cold sores, which are caused by the herpes simplex virus HSV-1. Cold sores are often triggered by dental treatment, stress, and sunlight.
- Oral infections or sores, which may show up as ulcers, white lines, or white or red spots. These can be brought on by stress.
- caused by stress, which can lead to periodontal disease.
What Causes Canker Sores
No one knows what causes canker sores, or why women are more likely to get them. Outbreaks often seem related to physical or emotional stress. Certain foods such as acidic foods, tomatoes, eggplant, and possibly gluten, may also cause them to develop. Ingredients in toothpaste can trigger a canker sore.
Unlike cold sores, canker sores are not contagious. They don’t pose any health risk other than the discomfort that comes along with them. If your canker sore lasts longer than a couple of weeks, see your doctor.
Read Also: How Do You Reduce Stress
What Your Diet Might Be Missing
Minimizing consumption of the foods discussed above is a great way to work on preventing canker sores. But it’s also possible that a lack of certain vital nutrients could be contributing to your frequent mouth ulcers.
Here are a few key nutrient deficiencies that can leave you vulnerable to the development of canker sores.
How Are Mouth Ulcers Treated
Most of the time, mouth ulcers heal on their own without treatment within a week. You can relieve any discomfort with a numbing anaesthetic mouth gel applied to the area, which you can buy over-the-counter from pharmacies.
If you are experiencing a lot of pain from your mouth ulcers, ask your doctor about other pain relief options.
The healthdirect Service Finder tool can help you find doctors, pharmacies, hospitals and other health services.
Read Also: How Do I Stress Less
Who Gets Canker Sores
Canker sores usually begin showing up between the ages of 10 and 20, although they can happen at any time in a person’s life. They’re fairly common: About 1 in 5 people get them on a regular basis.
About twice as many women as men get them. Doctors think that may be due to the differences in male and female hormones, especially because women often get them during certain times in their menstrual cycle.
Find An Effective Treatment
While it is important for you to identify what might be causing your canker sores, it can often be difficult and time consuming to get to the bottom of it. Because of that, it is important to have an effective product on hand that you can rely on when outbreaks occur. Canker Shield is the #1 natural treatment for canker sores due to its ability to rapidly soothe and heal canker sores as well as to prevent them in the future. To learn more, , and be sure to check out the testimonials from some of our thousands of customers who rely on Canker Shield to make their lives easier.
Don’t Miss: What Vitamin B Is Good For Stress
Tips To Prevent Canker Sores
You can prevent the recurrence of canker sores by avoiding foods that may have previously triggered the outbreak. These often include spicy, salty, or acidic foods. Also, avoid foods that cause allergy symptoms, such as an itchy mouth, a swollen tongue, or hives.
If a canker sore appears due to stress, try out stress reduction methods and calming techniques, such as deep breathing and meditation.
Practice good oral health and use a soft toothbrush to avoid irritating your gums and soft tissue.
Talk with your doctor to determine whether you have any specific vitamin or mineral deficiencies. They can help design a suitable diet plan and prescribe individual supplements if you need them.
Contact your doctor or dentist if you develop:
When Should I See My Doctor
See your GP if you think you might have an ulcer related to a mouth infection.
Also, see your GP if your child develops severe mouth ulcers with symptoms of general illness like:
- weight loss, stomach pain, unexplained fevers
- blood or mucus in their stool
- neck stiffness and tiredness
This may indicate conditions such as coeliac disease and inflammatory bowel disease.
Its also important to see your doctor or dentist for a mouth ulcer that lasts longer than 3 weeks and keeps coming back.
Although most mouth ulcers are harmless, a long-lasting mouth ulcer is sometimes a sign of mouth cancer. Its best to get it checked.
Read Also: How Do You Know When You Have Stress
Sharp Crunchy Or Dense Foods
Avoiding foods that are sharp, crunchy or very dense could also help you avoid canker sores.
Foods like crusty breads and pretzels that are more awkward to chew can result in injury to the inside of the mouth. Any injury to the sensitive tissues of the mouth can lead to the development of canker sores, especially in people who develop mouth ulcers easily.
One option to allow you to continue enjoying crunchy snacks is to eat them with an accompanying dipping sauce, dressing or spread. You could also take sips of water to moisten mouthfuls as you chew.
If you don’t want to add mustard to your crunchy pretzel, try to take small bites that let you to chew thoroughly without injuring your gums or inner cheeks.
What Should You Do If Stress Is Causing Your Canker Sores
Stress is often a complex issue that has a variety of triggers, but below are some tips for if you are stressed and are experiencing outbreaks.
Vitamins and Supplements Make sure that you are getting the vitamins that your body needs. Lysine, Vitamin B12, Folic Acid, and zinc are some of the top vitamins for canker sores.
Sleep Make sure you are getting enough sleep every night. This alone will significantly help your immune system and decrease the chances of you experiencing an outbreak.
Water Try to drink at least 3 liters of water a day to help flush toxins and as well as strengthen your immune system.
Effective Treatment Sometimes even when you are doing all the right things, you can still get random canker sore outbreaks. It is important to have an effective treatment on hand for when outbreaks occur for rapid healing.
You May Like: What Is Stress Urinary Incontinence