Friday, March 24, 2023

Can Stress Cause Hair Loss

How Long Does It Take To Regrow Hair

Can Stress Cause Hair Loss? | Hair Loss Expert Dr. Phipps

Most of the time, any hair you lose from stress-induced hair loss will come back. After youve treated the root cause of your hair loss, its normal for your hair to grow back over three to six months.

However, because it can take several years for hair to grow to its full length, it can take quite a lot of time for your hair to completely restore itself after stress-induced hair loss.

Stress And Hair Loss: Potential Ways To Cope

Any number of stressful situations can trigger hair loss, including pregnancy, chronic illness, injury, relationship issues, financial concerns, poor nutrition, surgery, medications such as antidepressants, and even jet lag. To counteract stress and protect your hair, try these tips:

  • Learn and practice relaxation techniques regularly
  • Get regular exercise, which helps manage stress and its effects
  • Spend time with positive people isolating yourself can make stress worse
  • Seek professional help from a therapist
  • Eat a healthy diet and take a multivitamin if your doctor recommends it
  • Treat your hair with care when washing, drying, and styling it

Hair loss from stress doesnt have to be permanent. If it continues, talk to a doctor about a prescription or over-the-counter remedy to spark hair regrowth.

How Stress Causes Hair Loss

From NIH Research Matters

Long-term, or chronic, stress puts people at risk for a variety of health problems. These can include depression and anxiety, as well as problems with digestion and sleep. Chronic stress has also long been linked to hair loss, but the reasons werent well understood.

Hair growth involves three stages. In growth , strands of hair push through the skin. In degeneration , hair ceases to grow, and the follicle at the base of the strand shrinks. In rest , hair falls out and the process can begin again. Hair is among the few tissues that mammals can regenerate throughout their lifetime.

The hair growth cycle is driven by stem cells that reside in the hair follicle. During growth, stem cells divide to become new cells that regenerate hair. In the resting period, the stem cells are inactive. Until now, researchers hadnt determined exactly how chronic stress impaired hair follicle stem cells.

A team led by Dr. Ya-Chieh Hsu of Harvard University studied the underlying mechanisms that link stress and hair loss. The study was supported in part by NIHs National Institute of Arthritis and Musculoskeletal and Skin Diseases . Results appeared in Nature, on March 4, 2021.

Subjecting mice to mild stress over many weeks increased corticosterone levels and reduced hair growth. Hair follicles remained in an extended resting phase. Together, these findings supported the role of corticosterone in inhibiting hair regrowth.

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What Vitamin Should I Take For Hair Loss

There are many vitamin supplements available for hair health.

Most contain a multi-vitamin blend with large amounts of vitamin B, folic acid, biotin, zinc, copper, iron, manganese, and iodine.

A protein-like substance called keratin makes hair, and this needs to come from your diet.

You can increase keratin by eating foods like seafood, nuts, and plant oils that are rich in essential fatty acids.

Adopt A Specialist Haircare Routine To Stimulate Re

Can Stress Cause Hair Loss?

We know that regrowth of hair can take time so for people who wish to have immediately thicker-looking hair, our Trichologists developed the award-winning TRICHOTHERAPY® range. This highly effective regime targets thin hair, fine hair and shedding, while helping to strengthen your strands and reduce breakage. Our customer results have been outstanding. In independent user trials, 79% of women found their hair looked and felt fuller after 12 weeks of using Trichotherapy.

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Hereditary Hair Loss And Stress

While stress alone is unlikely to be the trigger of hereditary hair loss , being under significant emotional stress can cause existing hair loss to accelerate.

Hereditary hair loss primarily involves gradual and consistent thinning of the hair in certain areas of the scalp, while stress-induced hair loss usually manifests in high levels of shedding.

Experiencing both shedding and thinning at the same time can have a serious effect on self-esteem, and even make it look like youre losing your hair at a more alarming rate. If youre suffering from both, its important that you address your stress levels and seek treatment for hereditary hair loss too.

If you are looking for medicinal treatment options, remember to always talk to your pharmacist or healthcare professional first.

How Do I Know If My Hair Is Falling Out Due To Stress

More than 100 strands of hair clogging your shower drain or on the hair brush is a sure shot sign of hair loss. In telogen effluvium, you will notice hair thinning on the scalp. With alopecia, you may notice bald patches of hair on the scalp. With Trichotillomania, which causes constant pulling of hair, you may notice that your hair volume has reduced over time.

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Can Cats Lose Hair From Stress

An increasing number of cat owners report their pets experiencing symptoms of hair loss, which, in the worst-case scenarios, can result in baldness. Hair loss, also known as alopecia, has its grounds in underlying health issues, such as parasites, bacterial or fungal infections, allergies, stress etc. The good news is that by changing your cats diet and ensuring they get the proper medical care, depending on the cause, you can reverse this nasty problem. Seasonal shedding is nothing to worry about, as the hair regrows in a matter of months.

Any change in behavior, alongside with hair loss, is a reason to pay a quick visit to the vet. Almost all of the health conditions are completely curable as long as you are willing to provide the best life for your precious feline.

Other Reasons You Could Be Losing Hair

Stress can cause hair loss: Here’s what you can do to stop it

Of course, hair loss is not always a sure sign of stress. However, its worth noting that stress-related hair loss may not be caused by stress alone. Often, stress is making another problem that much worse.

Shedding cycle. As we mentioned before, hair goes through a cycle, and losing it is part of that cycle. Expect to lose around 100 hairs a day its normal.

Hormonal. Both menopause and pregnancy are big hormonal changes for women and can cause changes in your hair.

Immune disorder. Some immunity concerns can cause hair loss as your body attacks its own hair follicles.

Haircare products. The chemicals you put on your hair can cause a variety of bad reactions, such as allergic responses, clogged pores, fungus, and more. Its always a good idea to switch to naturally-derived products that are safer for your hair and safer for our environment.

Temporary illness. Sometimes, a brief illness can cause stress on your body, and while its focused on recovering, you lose hair.

Medical treatment. Chemotherapy is notorious for causing hair loss, but other medications and medical treatments can disrupt hair growth too.

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What Are The Types Of Hair Loss

There are three: anagen effluvium, telogen effluvium and FPHL.

  • Anagen effluvium: This is caused by medications that poison a growing hair follicle .
  • Telogen effluvium: This is caused by an increased number of hair follicles reaching the telogen phase, which is the stage where hair falls out.
  • Androgenetic alopecia/female pattern alopecia/female pattern hair loss /baldness: This type is the most common. Hair thins over the top of the head and on the sides.

Can Emotional Stress Cause Hair Loss

Ever heard phrases related to hair falling out in reference to someone being really stressed? It turns out this phrase might be more significantly rooted in science than we originally thought

Many people underestimate the effects of stress on the body, brushing it off as a strictly emotional condition. But stress can manifest in the form of serious physical symptoms including increased shedding or hair loss. If youve experienced some form of emotional or physical stress in the last six months, and youve noticed some increased hair shedding or what looks like the beginning of male pattern baldness, theres a chance you could be experiencing stress-induced hair loss.

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Signs & Symptoms Of Stress

The first sign of stress-related hair loss is noticeable, and excessive hair shedding defined as root strands per day. You may start to notice more strands on your brush or comb, more clumps in the shower, or falling about you as you journey through the day-to-day. Hair breaks, thins and ultimately, it falls out. Fortunately, stress-related hair loss can be treated and cured. To do this requires addressing and alleviating the root cause of the stress itself.

Does Stress Cause Hair Loss

Can Stress Cause Loss Of Hair? Will It Grow Back?

Can stress lead to hair loss? Absolutely, and stress related hair loss affects 55% of Americans, according to a 2018 Gallup Poll. Compared to the global average of 22%, its evident that U.S. citizens are stressed out. Daily stress creates a cycle of compounded damage: stress leads to physical symptoms, and in turn, these symptoms generate more stress, and can lead to hair loss due to anxiety and stress.Chronic stress leads to hair thinning, breakage, and loss. Whats more, stress appears in many forms. While one woman can experience stress-related hair loss from a demanding job, another can experience it from a death in the family. There is no strict yardstick for whom stress-related hair loss effects. What we do know for sure is that repeated and ongoing stress triggers send the hypothalamus into overdrive and result in hair loss for many people.

Read Also: What Are Signs Of Post Traumatic Stress

Does Stress Cause Male Pattern Baldness

Stress is a natural reaction triggered in the hypothalamus, the brains stress response center. When something stressful happens, the hypothalamus produces stress hormones that send you into fight or flight mode. Adrenal glands produce the hormone, cortisol, which shifts hair follicles out of active growing and into active shedding . This complex system is vital in helping you respond to extreme stress. Yet its commonly misused to accommodate the reactionary demand of ongoing stress triggers.

Can stress lead to hair loss? Absolutely, and it affects 55% of Americans, according to a 2018 Gallup Poll. Compared to the global average of 22%, its evident that U.S. citizens are stressed out. Daily stress creates a toxic cycle: Stress leads to physical symptoms, and in turn, the symptoms debilitate your functioning. Its no surprise, then, that the scalp is on the frontlines of this stress-battle.Chronic stress hair loss in men leads to hair thinning, breakage, and loss. There is no strict yardstick for stress-related hair loss in men. We do know that exposure to ongoing stress triggers sends the hypothalamus into overdrive, and the result is hair loss.

Can Stress Make Your Hair Fall Out

Stress is part of our everyday lives. Traffic jams, bills, chauffeuring the kids, impressing a client, the list goes on and on. Day-to-day stress may make you feel like youre losing your mind, but can it cause you to lose your hair?

The answer is that certain types of stress can cause hair loss. While being late for work or getting a speeding ticket will not result in your hair falling out the next day, hair loss is related to prolonged stress that results in physiological changes. Here are some facts you should know.

There are three types of hair loss experts say may be associated with high stress levels:

Telogen effluvium

Telogen effluvium is a common reason for hair loss. This condition occurs when significant stress or a shock to the body pushes large numbers of hair follicles into the a resting phase of growth. Within a few months of the stressful or shocking event, the impacted hairs may fall out suddenly when simply combing or washing your hair. The main reasons for telogen effluvium include:


Women may experience TE due to the sudden changes in hormones after giving birth. There may be some shedding, but hair loss is typically short lived and most women will see their hair grow back to its normal fullness in a few months. This is also commonly referred to as postpartum alopecia.

Restrictive Diets

Chronic Stress or Illness

Sudden Shock or Trauma


Alopecia Areata

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Signs Of Hair Loss From Stress

If youre worried that youre losing hair because of stress, pay attention to these signals to see if thats the cause or if its just natural hair loss. It may take you a few months to notice the hair loss, so youll need to think about the last three months or so.

1. Amount of hair. Start keeping track of the hair youre seeing, it could be natural hair loss.

2. Additional work or school responsibilities. This can be a big stressor that could potentially cause hair loss.

3. Sudden diet changes. If youve started, stopped, or changed your eating habits drastically, this can place added stress on your body that may cause hair loss, especially if youre not getting the right nutrition.

4. Emotional stress. An extended period of emotional turmoil or grief can be stressful enough to cause hair loss.

5. Physical stress. Physical stress, like an injury or surgery, especially major surgery, puts your body through a lot of stress. Theres usually a lot of emotional stress involved as well, which can cause hair loss.

Are There Complications/side Effects Of Treatment

Can Stress, Nutrition, or Genetics Cause Hair Loss? | FACT or MYTH

Minoxidil may irritate your scalp and cause dryness, scaling, itching and/or redness. See your dermatologist if this happens.

With Minoxidil you might also see hair growing in other places other than your scalp . Wash your face after you apply Minoxidil and make sure you avoid other areas when you apply it.

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What Are The Myths About Hair Loss

Myths about hair loss are widespread. Nothing in the following list is true:

  • Youre losing hair because you shampoo it too much, or because youve colored it or gotten a perm.
  • Dandruff causes permanent hair loss in women.
  • Stress causes permanent hair loss in women.
  • If you shave your head, your hair will grow back twice as thick.
  • If you stand on your head youll increase circulation, stimulating hair growth.
  • If you brush your hair 100 strokes a day that will make your hair healthier.
  • Hats and wigs cause hair loss in women.
  • Hair loss only affects intellectual women.

Why Can Anxiety Cause Hair Loss

Anxiety and hair loss often have a more complex relationship than it seems on the surface. While some may picture anxiety-related hair loss as a wigs worth of hair slipping off your head in one big bunch, the reality often isnt so neat. In fact, some anxieties can even cause individuals to pull their own hair from their heads.

Hair loss especially the types related to stress can affect various parts of the hair-growing cycle. These include: < 4> < 6>

  • The anagen phase, when hair actually grows
  • The catagen phase, a two-week phase in which the hair follicle shrinks
  • Telogen phase, a three-month period of rest
  • The exogen phase, when the follicle sheds the hair

Well discuss how and when anxiety can interrupt the hair growing cycle below.

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How To Treat Stress

Because telogen effluvium has a variety of potential causes, theres no one hair loss treatment that works for everyone.

If your hair loss is caused by a one-off stressful or traumatic event, such as a physical accident, surgery or psychologically stressful event, your hair will typically grow back on its own over the course of several months.

Add Tlc To Your Hair Routine

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Be extra kind to your hair and your scalp while your body and mind heal. Avoid tight hairstyles like ponytails, braids, buns, heat styling and chemical treatments. When combing or brushing, be gentle!

Consider adding some follicular support to your hair care routine, like our bestselling GRO Hair Serum that has been carefully formulated with clinically-tested, vegan phyto-actives to help support a healthy and balanced scalp ecosystem while revitalizing hair roots.

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Choose Healthy Foods And Supplements

Healthy eating is something that many folks struggle with in the face of stress, but adding healthy food choices to the mix is a great way to support your body while grieving. Not only that, but neglecting your diet could lead to nutritional deficiencies that cause hair loss.

After my mother’s death in 2013, I experienced consistent hair loss that only reversed when I worked with a nutritionist to change my diet and supplement my stressed and grieving body with nutrients that would help me recover, shared Shelby Forsythia, author of Permission to Grieve and host of the Coming Back: Conversations on Life After Loss podcast.

To multitask on the nutrition front, consider healthy foods high in magnesium and zinc that are known to lower cortisol levels, like pumpkin seeds, spinach and legumes. And for times when you cant be as on top of your nutrition game as youd like, give your body a boost of hair-friendly vitamins, minerals and essential nutrients with our GRO WELL Hair Boost Supplement Powder + Probiotic. This easy-to-use powder brings together vital vegan nutrients clinically proven to help promote visibly thicker, fuller, longer-looking hair while supporting a healthy gut microbiome.

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Ways To Relieve Emotional Stress

While you cant always control the stressors that come in your life, you can control how you react and deal with that stress. Here are a few ways you can work on resolving existing emotional stress while also making you more resilient to future stressors.

Consistent and Frequent Exercise

Antidepressants arent the only way you can deal with depression. One of the best ways to make yourself feel better is through consistent exercise. You dont have to start by running a marathon every day, but simple movements for as short as 10 or 15 minutes a day can help improve your neurochemistry and relieve stress.


The goal of meditation is to calm your mind from all of the stress you feel. Rather than letting your mind run wild, meditation gives it a time and place to unwind and take a well-deserved break.

Taking a few minutes at the start of your day, or whenever you start to feel stress, can be enough to counteract the stress thats causing your hair loss.

Progressive Muscle Relaxation

Many people carry stress in their muscles. When theyre stressed, their neck or backs start to seize and contract to create painful knots. Progressive muscle relaxation is a way for you to release that muscle tension. As you relax your body, your mind will follow, and you will start to feel less emotional stress.


Eating a Healthy Diet

Getting Enough Sleep

Setting Boundaries

Social Support


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