Why Didnt I Have Any Warning
The process of atherosclerosis has no symptoms. When a coronary artery narrows and constricts blood flow, other nearby blood vessels that serve the heart sometimes expand to compensate, which may explain why there are no warning signs.
Such a network of expanded nearby blood vessels is called collateral circulation, and it helps protect some people from heart attacks by delivering needed blood to the heart. Collateral circulation can also develop after a heart attack to help the heart muscle recover.
Anxiety And Heart Attack Recovery
Anxiety disorders come with a high degree of fear and uncertainty. When this fear and certainty keeps the heart attack or heart disease patient from following the advice and treatment plan of their cardiologist, it can have a major impact on recovery. Anxiety can interfere with:
- Sticking to prescribed exercise regimens
- Taking prescribed medications
- Following through with a healthy diet
- Getting a proper amount of quality sleep
- Reconnecting with friends and family
- Confidently resuming job career and family responsibilities
Can Chronic Anxiety Cause Illness Or Disease
by Patient Advocate
Have you ever been told things like, “If you don’t stop worrying so much you are going to give yourself an ulcer”? Or “You are going to give yourself a heart attack with how anxious you get.” But is this really true? Can chronic anxiety cause illness or disease? This is actually not such a simple question to answer. In this post we are going to hear what the experts have to say as well as what the current research shows about whether or not chronic stress and anxiety can lead to the development of medical problems.
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How To Protect Your Heart
Too often, people consider their stress as almost separate from their health, Blaha says. If youre struggling with any kind of stress, recognize that it can have harmful consequences. These steps can help you protect your heart during stressful times:
Get professional advice. Discuss your stress levels with your health care provider. This is especially important if you have other risk factors for heart disease, such as obesity or high blood pressure, Blaha says. Sometimes, just talking with your doctor can convince you to change your lifestyle.
Let stress motivate you. Turn stress into a reason to exercise instead of using it as an excuse to avoid physical activity, Blaha recommends. When you have a stressful day, taking a break to walk with friends over lunch can take your mind away from the grind, he notes.
Can Stress Cause Heart Valve Problems
The word stress has many negative connotations. People usually think stress always denotes pressure, difficulty, or other unhealthy side effects. However, these chemicals create a boost in energy, acts as a warning system, and small amounts of stress increases motivation. Can stress cause heart valve problems? Unmanaged stress can become risky as it can lead to other health problems. Many people who are busy with their everyday tasks may think there is no quick and easy way to de-stress. However, this page, www.waynemassage.com.au/muscle-tension-treatment, describes the benefits of relaxing by receiving a massage to reduce mind and body stress.
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What Can Be Done For People With Mental Health Disorders
Addressing mental health disorders early by providing access to appropriate services and support to increase healthy behaviors can reduce someones risk of experiencing a heart disease event.13,15,17,19,28,38-40
Below are some actions that health care systems, health care professionals, individuals, and researchers can take to promote heart disease prevention and support mental health.
How To Manage Stress And Reduce Your Heart Attack Risk
Reducing and managing stress through mindfulness, exercise, and hobbies is an important part of overall health, and it may improve cardiac health.
However, making lifestyle changes to reduce stress is extremely difficult for people. Because of that, Gilstrap recommends her patients take a realistic look at the stressors in their lives and adjust what they can, without worrying too much about whats out of their control.
Life is complicated and people have demands from a variety of places, Gilstrap says. Its about fixing the ones that can be fixed, building on that success, and empowering the patient to make even more positive change in that direction.
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Guard Your Heart: Addressing The Relationship Between Anxiety And Heart Disease
Recent studies are investigating the complex relationship between anxiety and heart disease. Not only does anxiety and depression appear to be prevalent in patients with cardiovascular disease, but evidence suggests that anxiety could also be the cause of negative long-term effects on heart health, which could eventually lead to heart disease.
How Anxiety Symptoms Can Affect The Heart
However, research suggests certain symptoms that come with chronic anxiety could have a lasting, negative impact on the cardiovascular system by putting extra strain on the heart. Some symptoms of anxiety, like chest pain, even mimic those of cardiovascular disease. Other symptoms include:
- Rapid heart rate Frequent tachycardia, or rapid heart rate, can interfere with normal heart function and overtime increase the risk of heart attack, especially in patients with cardiovascular disease.
- Increased blood pressure Stress and anxiety cause cortisol levels to spike which increases blood pressure and heart rate. Frequent spikes in blood pressure weaken the heart muscle and could eventually lead to coronary disease.
- Sleep problems Sleep helps to lower your blood pressure when you are sleeping. When anxiety starts to negatively affect your sleeping patterns, it could have a detrimental effect on your blood pressure and heart health.
People with anxiety often respond to stressors in ways that can be detrimental to heart health. Self-medicating by smoking, drinking alcohol, or overeating, are all known risk factors for cardiovascular disease. Forms of anxiety disorder, such as social anxiety disorder, can also lead to social isolation and loneliness. Many studies have linked both social isolation and lonelinessto poor health outcomes and increased risk of heart disease.
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What Are The Warning Signs Of A Heart Illness
A professional can aid in the proper management of your stress and possible psychological concerns. On the other hand, the physical aspect of heart illnesses may show symptoms that are diagnosed by cardiology specialists today. You may want to visit a doctors clinic or the nearest hospital to ensure prevention methods for a heart attack.
- Pain in shoulders, neck, throat
- Numbness and weakness of muscles
Type A Behavior Job Stress And Coronary Heart Disease
Numerous surveys confirm that occupational pressures are far and away the leading source of stress for American adults and that job stress has escalated progressively over the past four decades. While the causes for this vary with occupations and positions, most contributors fall into the following categories:
How Work And Tasks Are Designed Heavy workload infrequent rest breaks long work hours and shift work hectic and routine tasks that: have little inherent meaning, do not allow workers to utilize their skills, and most importantly, provide little sense of control.
Management Style Lack of participation by workers in decision-making poor communication in the organization lack of company policies that take employees family and personal obligations into consideration.
Interpersonal Relationships Poor social environment and lack of support or help from co-workers and supervisors.
Vague Or Changing Job Description Conflicting or uncertain job expectations too much responsibility too many hats to wear too many superiors, co-workers or customers making very different demands.
Concerns About Employment Or Career Job insecurity and lack of opportunity for advancement, or promotion rapid changes for which workers are unprepared due to unanticipated downsizing, mergers and hostile acquisitions.
Environmental Concerns Unpleasant or dangerous physical conditions in the workplace such as crowding, noise, air pollution, or failure to address ergonomic problems.
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How Can I Learn How To Relax
In order to cope with stress, especially if you have heart disease, you need to learn how to relax. Relaxing is a learned skill — it takes commitment and practice. Relaxation is more than sitting back and being quiet. Rather, it’s an active process involving techniques that calm your body and mind. True relaxation requires becoming sensitive to your basic needs for peace, self-awareness, and thoughtful reflection. The challenge is being willing to meet these needs rather than dismissing them.
There are a number of relaxation techniques, including:
Once you find a relaxation method that works for you, practice it every day for at least 30 minutes. Taking the time to practice simple relaxation techniques gives you the chance to unwind and get ready for life’s next challenge.
Can What I Eat Help Fight Stress?
Your body is able to fight stress and heart disease better when you take the time to eat well-balanced meals. Eat a variety of foods each day, including lean meats, fish, or poultry, enriched or whole grain breads and cereals, fruits and vegetables, and low-fat dairy products.
About 55%-60% of your daily intake of calories should come from carbohydrates, no more than 25%-30% from of your caloric intake should come from fat and 10%-15% should come from protein.
How Does The Heart Function
It is incredible to think that a small organ pumps the blood and oxygen that the body uses to function correctly. The right chamber of arteries in the heart receives blood without oxygen coming from the veins and pumps it to the left artery. This process allows the blood to receive oxygen and removes carbon dioxide. A heart valve aids in pumping and making the bloodstream flow through the heart and out to the other organs. It is vital for the muscles of the heart to pump in the right timing and preventing contraction. Shortness of breath due to underlying medical conditions like sleep apnea due to a prolapse may also affect.
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Effects Of Stress On The Heart
How much does stress affect the heart? It is understood that stress can contribute to high blood pressure, which itself is a risk factor for heart attacks and strokes. And stress could also be a factor in cardiovascular disease risks like eating too much, smoking, and not getting enough exercise. This makes it essential that you manage your stress and arrange a heart check-up when necessary.
In this article, we are going to examine the effects of stress on the heart, covering the different types and causes of stress, the way it affects the heart, symptoms to look out for, and the link between stress and various heart conditions.
What Are The Different Medical Terms For A Heart Attack
Acute coronary syndrome : An umbrella term for situations where the blood supplied to the heart muscle is suddenly blocked. Learn more about ACS.
STEMI: A common name for ST-elevation myocardial infarction, a type of heart attack caused by a complete blockage in a coronary artery.
NSTEMI: A non-ST-elevated myocardial infarction, a type of heart attack in which an artery is partially blocked and severely reduces blood flow.
Myocardial infarction : The damaging or death of an area of the heart muscle resulting from a blocked blood supply to that area. Its also the medical term for a heart attack.
Coronary thrombosis: Formation of a clot in one of the arteries that supply blood to the heart muscle. Also called coronary occlusion.
Coronary occlusion: An obstruction of a coronary artery that hinders blood flow to some part of the heart muscle. Coronary occlusion is a cause of heart attack.
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Mahendra Explains That Divorced Hard Work And Rheumatic Fever Have All Contributed To His Ill Health
So you think one of the things that had to do with your heart condition was your personal problems?Apart from your personal domestic problems at the time do you have any idea of anything else that could have caused your heart problems?But did you have rheumatic fever, for instance, when you were younger?
Stress Hormones And The Impact Of Stress
The bodys stress response is complex and involves multiple hormones, including cortisol. The adrenal glands produce cortisol, which increases energy levels and helps the body react during emergencies.
Epinephrine and norepinephrine both play key roles in the bodys fight or flight response. When exposed to a perceived threat, the fight or flight response prepares the body to face or evade the danger.
Epinephrine and norepinephrine help to:
- constrict blood vessels to maintain blood pressure
- increase heart rate and the force with which the heart pumps blood to the rest of the body
- relax airway muscles
- control the metabolism of glucose
When a person is under stress, the body has higher levels of these hormones. While these stress responses can help short-term, longer-term stress or continued exposure to stress can cause health problems.
As noted by the American Heart Association, chronic stress may lead to high blood pressure, which increases a persons risk of having a stroke or heart attack. Furthermore, when people experience stress, they may turn to unhealthy coping mechanisms that put them at risk for poor physical health.
Scientists are still exploring the relationship between stress hormones and risks of cardiovascular problems, and the study in question offers further information.
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What Groups Have Higher Rates Of Heart Disease From Mental Health Disorders
Specific populations, such as the following, show higher rates of heart disease as a result of pre-existing mental health disorders:
Veterans. Studies found that veterans are at a higher risk for heart disease, mainly due to PTSD as a result of combat.22-26
Women. Studies exclusively focused on women found that PTSD and depression may have damaging effects on physical health, particularly with increased risk for coronary heart disease related morbidity and mortality.27,28
Couples with someone who has PTSD. Comparative studies found that couples where one or both partners had PTSD experienced more severe conflict, greater anger, and increased cardiovascular reactivity to conflict discussions than couples where neither partner had PTSD. Anger and physiological stress responses to couple discord might contribute to CHD and heart disease risk within these relationships.29,30
Racial and ethnic minorities. Lastly, studies focused on racial or ethnic minority groups found that depression, stress, and anxiety due to disparities in social determinants of health,31 adverse childhood experiences,32 and racism/discrimination33-35 could place certain subpopulations at a higher risk for hypertension,32,33,35,36 cardiovascular reactivity,35 heart disease,31,34 and poor heart health outcomes.37
What Are The Symptoms
Symptoms of stress cardiomyopathy include sudden onset of chest pain, sweating, nausea, vomiting, shortness of breath, low blood pressure, and abnormal heart rhythms. These symptoms normally occur soon after a severely stressful event. Because many of these symptoms are also symptoms of a heart attack, it is easy to mistake stress cardiomyopathy for a heart attack.
Stress cardiomyopathy vs. heart attack Heart attacks and stress cardiomyopathy can have very similar symptoms but they are different conditions. Most heart attacks are caused by blockages or blood clots in the coronary arteries , resulting in a decreased flow of blood to the heart that can lead to heart muscle cells to die. This is what can cause permanent damage to the heart muscle cells.
On the other hand, the heart is not permanently damaged with stress cardiomyopathy. Stress cardiomyopathy does not seem to be a result of artery blockages or blood clots. For most people that suffer stress cardiomyopathy, the heart weakness usually stops within a couple of weeks and there is no permanent damage.
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Can Stress Cause Heart Disease
As humans, we all stress and worry. We stress about our family, our job, our financial situations. Moderate stress is normal, but sometimes we get so overwhelmed it can feel like we are on the verge of a heart attack.
Is this possible? Well, technically, yes. For more than 100 years, it has been thought that stress plays a role in heart disease and multiple studies today prove this. That fact alone makes it crucial to understand the link between stress and heart disease and know how to manage stress effectively.
How can stress cause heart disease?Chronic stress leads to a 40%-60% increase in cardiovascular disease, said Cardiologist Ray Georgeson, a physician at Piedmont HealthCare.
Stress can lead to a cascade of events in our hearts and body. A stressful situation can cause heightened central nervous system activity, which causes an increase in adrenaline and, ultimately, a high heart rate and blood pressure.
Additionally, stress can cause a plaque rupture, which occurs when cholesterol builds up on the artery wall. According to Georgeson, a small fibrous cap inside the artery keeps the cholesterol and plaque from entering the bloodstream. However, this cap weakens and ruptures after time, causing all the plaque to enter the artery, leading to a blood clot. This blood clot can then lead to a heart attack. Emotional stress, natural disasters, and even intense sporting events can cause stress and trigger plaque rupture.
How can I reduce my stress?
Anxiety In Cardiovascular Patients
Anxiety has shown to be prevalent in patients who have already been diagnosed with cardiovascular disease, especially if they have experienced a heart attack. Surviving a heart attack can be a very traumatic event that can cause anxiety that is similar to PTSD. In some cases, anxiety is also prevalent in patients who have been diagnosed with cardiovascular disease and are at risk for an acute cardiac event. This is a double-edged sword because fear of suffering from a stroke or heart failure could have negative effects on a patients heart, but could also prompt them to engage in positive health-seeking behaviors.
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