Can Stress Cause Low Blood Pressure

What Should I Do If My Blood Pressure Is 160 Over 100

Blood Pressure Facts : Can Stress Cause High Blood Pressure?

Your doctor

If your blood pressure is higher than 160/100 mmHg, then three visits are enough. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made.

Q What Can Cause Low Blood Pressure

  • Your blood pressure can vary throughout the day. It depends on your body position, breathing patterns, stress levels, physical activities, medications, what you eat or drink, and the time. Some of the main medical conditions that can cause low blood pressure are:
    • Pregnancy
    • Nutrition deficiency in the diet
    • Certain antidepressants

    When To See A Doctor

    A person should seek medical advice if their blood pressure falls suddenly, is very low, or is significantly lower than usual.

    They should also seek advice if they have other symptoms, such as excessive urination, a fever, or fatigue, as these could indicate an underlying condition.

    With very low blood pressure, insufficient blood and oxygen may be reaching the brain and other vital organs. Emergency medical attention may be necessary.

    If a person shows signs of anaphylaxis, whoever is with them should take immediate action. If the person carries an autoinjector, a bystander can help them administer it. They should also call 911.

    Recommended Reading: Can Stress Cause Chronic Constipation

    If I Am Diagnosed With Broken Heart Syndrome What Treatment Should I Receive

    It is important to follow up with a cardiologist who is familiar with this syndrome and who can tell you when your heart muscle has fully recovered. Early on, the cardiologist may want to treat you with standard medications for heart muscle weakness, but this will depend on several factors including your heart rate and blood pressure.

    Your doctor may suggest an exercise program including cardiac rehabilitation. Avoiding stressful situations if possible is always recommended, and interventions to reduce stress such as biofeedback, meditation, yoga, physical rehabilitation and exercise can be very helpful to some patients with this syndrome.

    I Am Under A Great Deal Of Stress Every Day Is It Possible That I Have Been Walking Around With Broken Heart Syndrome And Did Not Even Know It

    Broken heart syndrome appears to be a condition that comes on suddenly and resolves quickly. If you are a person who frequently has symptoms of chest pain or shortness of breath when under significant stress, you should be evaluated by your doctor. If your symptoms are chronic, it is unlikely that you have broken heart syndrome.

    You May Like: Can Stress Make Your Hair Fall Out

    Symptoms Of Low Blood Pressure

    Most doctors will only consider chronically low blood pressure as dangerous if it causes noticeable signs and symptoms, such as:

    • Dizziness or lightheadedness
    • Fainting
    • Dehydration and unusual thirst
    • Dehydration can sometimes cause blood pressure to drop. However, dehydration does not always cause low blood pressure. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration, a potentially serious condition in which your body loses more water than you take in. Even mild dehydration can cause weakness, dizziness and fatigue.
    • Lack of concentration
    • Depression

    Common Causes Of High Blood Pressure Spikes

    Some people with high blood pressure will experience sharp rises in their blood pressure. These spikes, which typically last only a short period of time, are also known as sudden high blood pressure. These are some possible causes:

    • Caffeine
    • Certain medications or combinations of medications
    • Chronic kidney disease

    Also Check: Can Stress Cause Loss Of Appetite

    Blood Pressure Changes Can Cause Anxiety

    It’s also possible for blood pressure to cause anxiety. Both low blood pressure and high blood pressure can cause changes in your heartbeat, dizziness and lightheadedness, and more. These symptoms can themselves create anxiety or trigger panic attacks, and that in turn may increase your anxiety. However, not everyone who suffers from high blood pressure experiences anxiety.

    Is it Dangerous When Anxiety Affects Blood Pressure?

    The greatest concern is whether or not your blood pressure changes are dangerous. The answer is a bit complicated. On the most basic level, affected blood pressure is not dangerous. Remember, random fluctuations happen all the time with no ill effects. Blood pressure is a symptom of an issue whether it’s anxiety or heart disease and not a cause of heart problems.

    Your heart rate and your blood pressure also may get a break with anxiety. The body is remarkable and adjusts to chronic conditions. Some people that experience anxiety for hours on end actually find that their blood pressure adjusts to that anxiety, which ultimately means that it goes back to a base level. High blood pressure changes tend to be fairly short term, and are most common in the early stages of anxiety or during panic attacks.

    Medications That Can Cause Low Blood Pressure

    Can Stress Cause High Blood Pressure?

    Medications might also cause your blood pressure to become too low.

    Diuretics, tricyclic antidepressants, and erectile dysfunction drugs can also cause hypotension.

    If a medication youre taking causes your blood pressure to become too low, your doctor may adjust the dosage or change the medication. This usually improves the hypotension.

    Hypotension doesnt always cause symptoms. But sometimes low blood pressure means your vital organs arent receiving as much blood flow as they need. If this happens, you might feel tired or unwell. Symptoms of hypotension may include:

    • fatigue, an all-around sense of tiredness or lacking energy
    • lightheadedness, or feeling like you might faint
    • dizziness, feeling off-balance when you get up from a reclined or seated position, or while youre standing
    • nausea, a sense of discomfort in your stomach and feeling like you want to vomit
    • clammy skin, when you feel damp or sweaty to the touch
    • depression, persistent feelings such as sadness or low mood that interfere with your daily activities

    Your treatment plan will depend on whats causing your hypotension. Your doctor will consider factors including:

    • the type of hypotension youre experiencing
    • the situations that may be causing hypotension for you

    For some people, low blood pressure may not cause any symptoms. In cases where treatment is needed, your doctor may recommend lifestyle changes, medical treatment, or a combination of both.

    Also Check: Can Stress Cause You To Get Sick

    Effect Of Long Stress On Blood Glucose Levels

    It is important to be aware that repeated episodes of stress can cause serious changes in blood sugar levels, making it harder for diabetics to manage their condition and increasing the risk of hypoglycemia .

    Constant stress will also cause adrenal fatigue leading to adrenal failure, which is why it is vital to remove stress from your life, especially if you have diabetes.

    What Is Low Blood Pressure

    Hypotension is the medical term for low blood pressure .

    A blood pressure reading appears as two numbers. The first and higher of the two is a measure of systolic pressure, or the pressure in the arteries when the heart beats and fills them with blood. The second number measures diastolic pressure, or the pressure in the arteries when the heart rests between beats.

    Optimal blood pressure is less than 120/80 . In healthy people, low blood pressure without any symptoms is not usually a concern and does not need to be treated. But low blood pressure can be a sign of an underlying problem — especially in the elderly — where it may cause inadequate blood flow to the heart, brain, and other vital organs.

    Chronic low blood pressure with no symptoms is almost never serious. But health problems can occur when blood pressure drops suddenly and the brain is deprived of an adequate blood supply. This can lead to dizziness or lightheadedness. Sudden drops in blood pressure most commonly occur in someone who’s rising from a lying down or sitting position to standing. This kind of low blood pressure is known as postural hypotension or orthostatic hypotension. Another type of low blood pressure can occur when someone stands for a long period of time. This is called neurally mediated hypotension.

    Don’t Miss: How To Decrease Stress At Work

    Study Design And Participants

    This study is part of the NordTrøndelag Health Study , Norway, which is described in detail elsewhere . All inhabitants aged 20years in the county were invited to a general health study. They received an invitation letter with a questionnaire and an appointed date for physical tests and blood samples. The questionnaire covered demographic characteristics, somatic illnesses, somatic and mental symptoms, physical impairments, drugs, lifestyle and healthrelated behaviour. This study concerned 65648 of a total of 92100 people aged 2089years who participated, and 60799 had valid scores of data relevant to this study. Participation in the HUNT Study was voluntary, and all participants gave written informed consent. The Norwegian Data Inspectorate and the Regional Committee for Medical Research Ethics approved the study.

    Anxiety Over Low Blood Sugar

    A low blood sugar episode, which can include anything from confusion and shakiness to nausea, loss of consciousness, and seizures, can be very scary. It therefore makes sense that some people with diabetes also experience anxiety related to possibly having a low blood sugar episodeand not just as a physiological reaction to low blood sugar levels.

    This anxiety is so common that the term “fear of hypoglycemia” is commonly used among healthcare providers and researchers. Research has found that a history of experiencing mild hypoglycemia increases FoH in people who have diabetes.

    Don’t Miss: How To Help Stress Incontinence

    High Blood Pressure Medication

    Don’t beat yourself up if lifestyle changes alone don’t get your blood pressure down to where it should be, Laffin says.

    “Lifestyle changes only go so far, especially if your blood pressure is extremely high,” he says. “After a one- to three-month trial of lifestyle modifications, your doctor may consider adding medication, especially if you have other risk factors for heart disease or a family history of heart disease.”

    There are many types of medication that can be used alone or in combination to treat high blood pressure. Each has risks and benefits that must be discussed with your doctor based on your health status. In general, side effects of blood pressure medicines may include cough, diarrhea or constipation, dizziness, fatigue, and/or headache.

    Common blood pressure-lowering medications include:

    How Does Stress Affect Your Blood Pressure

    In a stressful situation, your body reacts by releasing a surge of the hormones adrenaline and cortisol into the blood. These hormones are responsible for the fight or flight response. They make your heart beat faster and your blood vessels narrower, raising your blood pressure.

    This effect on your blood pressure only lasts a short time. Once the stressful situation is over your blood pressure returns to its usual level.

    Recommended Reading: How Do You Know When Your Stressed Out

    Anxiety Over Diabetes Management

    Managing your blood sugar and other aspects of your health when you have diabetes can be time consuming and stressful, and also contribute to anxiety.

    For people with diabetes, monitoring blood sugar usually involves a home finger prick test. Fear of needles, as well as fear of the results, may lead to anxiety.

    One study found that 33% of people with diabetes experience anxiety specific to the finger prick method of glucose testing. Thirty percent of people with diabetes in this same study had generalized anxiety related to their diabetes management.

    Other areas of diabetes management may also lead to stress and anxiety. This includes monitoring potential symptoms of vision loss , nerve damage , slow-healing wounds on the feet or extremities, kidney damage, and more.

    How Cold Increases Blood Pressure

    HBP 005- How stress causes High Blood Pressure

    During the winter months, blood pressure tends to rise, notes the Mayo Clinic. Why? Because colder weather causes a narrowing of the blood vessels. That, in turn, can drive your blood pressure numbers up, as more pressure is required to ensure that blood continues flowing through narrower veins and arterial passages.

    Research published in the journal Hypertension in July 2013 concluded that, among middle-aged men and women, every 18-degree Fahrenheit drop in temperature was associated with a 1.85 increase in systolic blood pressure and a 1.18 rise in diastolic blood pressure .

    The study team offered several explanations as to why, including the effect cold weather appears to have on the sympathetic nervous system, which controls the body’s “fight or flight response” to a stressful or dangerous situation. Decreased sweating was another cited reason.

    And speaking broadly, the weather can also have an indirect effect on blood pressure levels. For example, when the cold of winter hits, people generally tend to become less active, Mayo notes. That decrease in activity levels is often accompanied by a related increase in weight. The resulting off-season “winter bod” may ultimately drive up high blood pressure risk, particularly among those who already have a history of high blood pressure or a long-standing struggle with excess weight.

    Recommended Reading: What To Do If You Have Stress

    What Causes Low Blood Pressure

    The cause of low blood pressure isn’t always clear. It may be associated with the following:

    • Pregnancy

    Who Gets Postural Hypotension?

    Postural hypotension, which is low blood pressure when standing up suddenly, can happen to anyone for a variety of reasons, such as dehydration, lack of food, or being overly fatigued. It can also be influenced by genetic make-up, aging, medication, dietary and psychological factors, and acute triggers, such as infection and allergy.

    Postural hypotension occurs most frequently in people who are taking drugs to control high blood pressure . It can also be related to pregnancy, strong emotions, hardening of the arteries , or diabetes. The elderly are particularly affected, especially those who have high blood pressure or autonomic nervous system dysfunction.

    Hypotension after meals is a common cause of dizziness and falls after eating. This is most common after large meals containing a lot of carbohydrates. Itâs believed to be caused by blood pooling into the vessels of the stomach and intestines.

    Several drugs are commonly associated with postural hypotension. These medications can be divided into two major categories:

    Common causes of naturally occurring postural hypotension include:

    Certain diseases can also cause postural hypotension. These include:

    Stressful Situations Can Make Your Blood Pressure Rise Temporarily

    Theres no evidence that stress causes long-term high blood pressure, but feeling stressed over a long time can take its toll on your health, affecting your mood and your body too. If its not under control, stress can lead to serious illness including heart disease, so its important to find ways to manage it.

    Read Also: How To Eliminate Stress Sweat

    How Can You Get Your Blood Pressure Under Control

    If stress and anxiety are whats causing your blood pressure fluctuations, its natural to think that anxiety medication is the best solution. While some research indicates that its useful in certain instances, its not considered a first line treatment. Instead, try these proven prescription and lifestyle changes to get things back under control.

    If You Notice A Sudden Decline In Blood Pressure

    A single lower-than-normal reading is not cause for alarm, unless you are experiencing any other symptoms or problems. If you experience any dizziness, lightheadedness, nausea or other symptoms, its a good idea to consult with your healthcare provider. To help with your diagnosis, keep a record of your symptoms and activities at the time they occurred.

    Is low blood pressure related to low heart rate? Find out.

    Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

    Last Reviewed: Oct 31, 2016

    Recommended Reading: How To Eliminate Stress Hormones

    Effect Of Pure Anxiety And Pure Depression On Mean Blood Pressure

    In analyses using symptoms of anxiety and depression as continuous scores separately at year 11, we found that both anxiety and depression predicted lower blood pressure at year 22. In analyses where anxiety and depression were further adjusted for each other, the remaining effects of anxiety and of depression on blood pressure were attenuated or became non-significant . Further adjustment for other health factors, antihypertensive medication and heart rate slightly attenuated the associations, similarly as shown in Table . Supplementary analyses using anxiety/depression cut-offs confirmed the direction and increased the strength of the associations described above. However, several of the findings became non-significant .

    Table 3 Association of anxiety and depression1 at 11-year follow-up with change in blood pressure from 11-year to 22-year follow-up

    If I Have Had Broken Heart Syndrome What Is My Long Term Prognosis

    Short and long term prognosis depends on the type of stressor that causes the syndrome in the first place. Patients who develop broken heart syndrome due to emotional triggers have a good five year prognosis. Patients with physical stressors have a worse prognosis due to neurologic events, like a stroke. Since the heart muscle is not permanently damaged, most patients with broken heart syndrome continue to live healthy lives.

    Also Check: What Kind Of Doctor Treats Stress And Anxiety

    How To Overcome Affected Blood Pressure

    Your blood pressure is specifically monitored by your brain to ensure that your body is operating at an ideal level. Temporary spikes in blood pressure can cause concerns, but your body creates them for a reason.

    It is important to make sure you learn to manage your anxiety to help ensure healthy blood pressure. Whether you have panic attacks, generalized anxiety disorder, obsessive compulsive disorder, etc., you still need to make sure that you’re treating your anxiety in order to also treat your anxiety-related high blood pressure.

    Summary:

    Anxiety typically makes blood pressure increase, and in some cases can make blood pressure decrease. However, blood pressure fluctuates throughout the day with or without anxiety. It is best to not be too concerned with ones own blood pressure, and instead focus on anxiety reduction.

    Was this article helpful?

    • No

    - Advertisement -