Saturday, December 3, 2022

Can Stress Cause Migraine Headaches

What Is The Best Medicine For Ocular Migraine

Can overthinking lead to a headache? – Dr. Sanjay Panicker

Treatment for retinal migraine

Henry HoffmanThursday, September 27th, 2018

Today, migraines are considered the most common neurological disorder according to the Journal of Stroke, and, in the United States alone, about30 million people suffer from these debilitating headaches. Research has determined that all migraineurs are at a higher risk of suffering a stroke, and this risk factor is potentiallydoubled or tripled for individuals who suffer from migraines with visual disturbances collectively known as aura.

Unfortunately, migraines with aura exhibit similar symptoms to those associated with certain life-threatening conditions, namelytransient ischemic attacks and strokes. For this reason, many migraineurs may mistake early stroke warning signs for classic migraine symptoms. Telling the difference and recognizing a medical emergency for what it is can be difficult, but isnt impossible.

Strategies For Coping With Migraines

As anyone who has ever experienced a migraine knows all too well, once that initial wave hits, the migraine symptoms will only progress over the following minutes and hours, if not days. Fortunately, there are many strategies available to help patients cope with these debilitating episodes.

Stress is one of the main causes of many migraines, therefore, attempts to minimize stress and general anxiety are sound initial steps for many individuals. However, relaxation can mean very different things to different individuals, so each migraineur must devise a relaxation regimen based on his or her preferences. Trigger coping mechanisms might involve measures as basic as taking a nap, reading a book, or soaking in a warm bath.

If these preliminary steps have failed to minimize migraine frequency or offer adequate relief for your migraine symptoms, it may be time to discuss options with your doctor. In fact, many individuals who suffer from migraines are prescribed medication to manage their symptoms. If you are prescribed a migraine medication, you should take your prescribed dose at the first sign of a headache.

What Are Rebound Migraines

Women who use acute pain-relief medicine more than two or three times a week or more than 10 days out of the month can set off a cycle called rebound. As each dose of medicine wears off, the pain comes back, leading the patient to take even more. This overuse causes your medicine to stop helping your pain and actually start causing headaches. Rebound headaches can occur with both over-the-counter and prescription pain-relief medicines. They can also occur whether you take them for headache or for another type of pain. Talk to your doctor if you’re caught in a rebound cycle.

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Migraines Can Be Managed With Proper Care And Treatment

In the United States alone, strokes account for nearly140,000 deaths every single year. If you or a loved one are experiencing a stroke, seek immediate medical attention to prevent long-term damage and disability. According to the CDC, Patients who arrive at the emergency room within 3 hours of their first symptoms often have less disability 3 months after a stroke than those who received delayed care.

Understanding your migraines and your specific migraine triggers may help you avoid or at least minimize the occurrence of these disorienting episodes. However, even with the most robust prevention, migraines will still occur for many sufferers. With the inherent elevated stroke risk associated with all migraines , its crucial to know how to recognize the symptomatic discrepancies between the two, and act fast if faced with a potential stroke.

If you or a loved one has experienced a stroke, you know that it can have a significant impact on ones life. Here at Saebo, we are committed to stroke support and recovery to improve the overall quality of life for all survivors and their families.Saebo offers a wide range of products that combine cutting-edge technology with evidence-based rehabilitation techniques. Our offerings and network of Saebo-trained therapists can help you or a loved one to obtain all the necessary tools to maximize stroke recovery.

How Are Migraines Treated

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Migraine has no cure. But your migraines can be managed with your doctor’s help. Together, you will find ways to treat migraine symptoms when they happen, as well as ways to help make your migraines less frequent and severe. Your treatment plan may include some or all of these methods.

Medicine. There are two ways to approach the treatment of migraines with drugs: stopping a migraine in progress and prevention. Many people with migraine use both forms of treatment.

Acute treatment. Over-the-counter pain-relief drugs such as aspirin, acetaminophen, or NSAIDs like ibuprofen relieve mild migraine pain for some people. If these drugs don’t work for you, your doctor might want you to try a prescription drug. Two classes of drugs that doctors often try first are:

  • Triptans, which work by balancing the chemicals in the brain. Examples include sumatriptan , rizatriptan , zolmitriptan , almotriptan , eletriptan , naratriptan , and frovatriptan . Triptans can come as tablets that you swallow, tablets that dissolve on your tongue, nasal sprays, and as a shot. They should not be used if you have heart disease or high blood pressure.
  • Ergot derivatives , which work in the same way as triptans. They should not be used if you have heart disease or high blood pressure.

Prevention. Some medicines used daily can help prevent attacks. Many of these drugs were designed to treat other health conditions, such as epilepsy and depression. Some examples are:

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Learn To Be Assertive And Communicate

If you communicate in a passive fashion, chances are that you arent letting people know what you want out of life. Strong communication skills can help you gain self-confidence, be clear about your feelings, communicate without getting angry, and lower your stress level. MindTools offers a free Assertiveness Training Course that can help you learn how to communicate your wants and needs.

Retinal Migraine Occurs In One Eye

Retinal migraine usually occurs in one eye, and there may be an abnormal spread of electrical activity in the retina. The migraine may also be caused by the sudden constriction or blockage behind, or in, an eye. It may occur with, or without, a throbbing headache at the side of the head. The patient may also simultaneously experience sensitivity to light or nausea. The temporary loss or distortion of vision in one eye makes it difficult to conduct close visual work and makes it dangerous to drive. This type of migraine is generally of short duration, an hour or less, and then vision returns to normal. However, some researchers have found that irreversible vision loss is also possible.

Retinal migraine, as defined by the International Headache Society, is actually fairly uncommon. Most cases are diagnosed as ophthalmic migraine.

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What Causes Stress Migraine

The stress that causes migraine can be good stress or bad stress. Good stress may be not getting enough rest during a busy holiday season or forgetting to eat because you are out having fun with friends. Examples of bad stress can be feeling depressed or anxious about a situation at work, death of a loved one, or divorce. In these cases, stress triggers a migraine.

To make matters worse, migraine pain causes stress, which creates a hard-to-beat cycle. Some people even have what are called let down migraine. This happens when the body is used to constant stress and then relaxation triggers a migraine.1

It can be hard for a person with migraine to control the stress in their life, just as it is for people who do not have migraine. Different things cause stress in different people, and each person reacts in their own way to stress.

Chronic Stress Could Affect Your Diet

Headaches, Migraines, and Headband Sensations (How chronic stress and Anxiety can cause these)

Stress may even amplify the risks of eating foods high in fat and sugar, according to research conducted at the University of California, San Francisco . Researchers found that stressed people with unhealthy diets are more likely to develop health problems than non-stressed people who eat the same diet. Lead study author Kirstin Aschbacher says:

Many people think a calorie is a calorie, but this study suggests that two women who eat the same thing could have different metabolic responses based on their level of stress.

Chronic stress, the UCSF research says, increases the risk of metabolic syndrome, which refers to a slew of factors including high blood pressure, blood sugar, and cholesterol levels, in addition to excess stomach fat. Metabolic syndrome is related to obesity and increases the risk of diabetes, stroke, and heart disease.

The study suggests that chronic stress may have an even greater impact on health than diet alone. Many headache conditions, such as migraine, are tied to food triggers. These changes could have a direct effect on the amount, duration, and severity of your headaches.

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Stress Affects The Body On A Biological Level

When we think of how can stress cause headaches, we have to first look at the body on a biological level. On the most basic level, the stress response begins in the brain, which triggers the release of an adrenaline hormone known as epinephrine, which increases heartbeat, pulse, and blood pressure.

Over time, chronic stress may result in high blood pressure, and mood disorders like anxiety and depression. Some people may also develop addictions to drugs or alcohol in an effort to cope with stress, according to Harvard Health. People may turn to food to cope with the tension, stop exercising, or have difficulty sleeping. These side issues may lead to obesity or other health problems.

Chronic Stress Impacts Other Emotions

Have you ever arrived home after spending an hour in traffic only to have a minor annoyance at home set you off? Thats because stress makes people grouchy, and a study published in Nature Communications has learned why.

Chronic stress eats away at a brain mechanism important for social skills and healthy cognition. It does this by affecting pathways in the hippocampus, a portion of the brain involved in memory, learning, and emotion, literally interfering with healthy responses. Interestingly, these affected pathways are the same ones involved in neurodegenerative diseases like epilepsy. Researchers plan to explore stress potential impact on those diseases as well.

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Articles On Migraine & Headache Prevention

Everyone experiences stress. Our bodies are designed to feel stress and react to it. It keeps us alert and ready to avoid danger. But, when stress persists, the body begins to break down and illnesses, like headaches and migraines, can occur. The key to coping with stress is identifying stressors in your life, learning ways to reduce stress, and managing stress.

Light Sensitivity And Headaches

Can stress cause headaches?

During a headache or migraine, you may be very sensitive to light, especially bright and flashing ones. Research shows that slow, flickering lights are more irritating than rapid ones. To avoid headaches caused by flickering light, try using anti-glare screens on computer monitors and daylight spectrum florescent bulbs.

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The Relationship Between Stress And Migraine

Stress can be defined as how your body reacts to the stressors in life, which can be anything from an unpaid bill, being late to work, watching a scary movie, or encountering a wild animal on a hiking trail.

If something causes your body to trigger its fight, flight, or freeze response, it can be considered a stressor.

Everyone is familiar with this biological response and the adrenaline surge that follows. You may even have experienced the headache that followed as your mind and body calmed down particularly after a sudden and scary situation, like a car accident.

However, for some people, this kind of headache can come from other stressors that are not as immediately harmful or life threatening.

Stress is a known trigger for migraine, says Dr. Bradley Katz, a neuro-ophthalmologist at the University of Utah Medical Center and CEO of Axon Optics. Major stressful life events can also contribute to chronic migraine.

A 2017 study asked 227 participants with migraine to rate themselves on the Perceived Stress Scale a series of questions where you self-report how you felt about stressful events in the past month that you believed you had little control over.

Participants with chronic migraine scored higher on the PSS, compared to a separate control group. The study indicated that migraine participants overall quality of life score was also impacted by their perceived stress levels.

What Are Some Ways I Can Prevent Migraine

The best way to prevent migraine is to find out what triggers your attacks and avoid or limit these triggers. Since migraine headaches are more common during times of stress, finding healthy ways to cut down on and cope with stress might help. Talk with your doctor about starting a fitness program or taking a class to learn relaxation skills.

Talk with your doctor if you need to take your pain-relief medicine more than twice a week. Doing so can lead to rebound headaches. If your doctor has prescribed medicine for you to help prevent migraine, take them exactly as prescribed. Ask what you should do if you miss a dose and how long you should take the medicine. Talk with your doctor if the amount of medicine you are prescribed is not helping your headaches.

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Migraines And Anxiety How To Stop

Migraine headaces, such as migraines with or without aura, are a common anxiety disorder symptom, including Anxiety Attacks, Generalized Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive disorder, and others.

This article explains the relationship between anxiety and migraine headaches.

Research has found a link between anxiety disorder and migraine headaches. This link is both ways with anxiety triggering migraine headaches and migraine headaches triggering anxiety. This article explains these links and what you can do to prevent anxiety-triggered migraine headaches or at least reduce the frequency of them.

Ocular Migraines And Stroke

Symptoms and treatment of Tension Headaches – Dr. Shantala Rudresh

Henry HoffmanThursday, September 27th, 2018

Today, migraines are considered the most common neurological disorder according to the Journal of Stroke, and, in the United States alone, about30 million people suffer from these debilitating headaches. Research has determined that all migraineurs are at a higher risk of suffering a stroke, and this risk factor is potentiallydoubled or tripled for individuals who suffer from migraines with visual disturbances collectively known as aura.

Unfortunately, migraines with aura exhibit similar symptoms to those associated with certain life-threatening conditions, namelytransient ischemic attacks and strokes. For this reason, many migraineurs may mistake early stroke warning signs for classic migraine symptoms. Telling the difference and recognizing a medical emergency for what it is can be difficult, but isnt impossible.

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Managing Stress And Migraines

It is impossible to eliminate all the stress in your life, but sometimes it is possible to manage many of the things that create the most stress and tension in your life. It is important to try and reduce stress because long-term stress can lead to chronic migraine. Studies have suggested that long periods of stress can cause occasional headaches to become more frequent and chronic.4

Whats A Stress Migraine

A stress migraine isnt an official diagnosis. Rather, stress triggers the migraine process.

For a long time, people would say that stress is causing the migraine, but we know thats not the case. These people have migraine genetically independent of stressthough it is a contributor, explains Chaouki K. Khoury, MD, a neurologist with Panda Neurology & Atlanta Headache Specialists.

Other migraine triggers include hormonal changes during menstruation, skipping a meal, getting less sleep than usual, certain foods and additives like aspartame, and various strong scents.

Heres everything you need to know about the link between stress and migraines, including symptoms and prevention strategies.

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Migraine Aura With Visual Disturbances

Migraine is a neurological condition that often causes severe headaches. Migraines tend to run in families.

A migraine aura is experienced by approximately 25 percent of people with a migraine, either before or at the same time as a migraine episode.

Typically, people with migraines with aura do not experience all of their migraine episodes, only some of them.

An aura is a temporary visual, auditory, motor, or other sensory change. Visual disturbances can be:

Of the people who experience an aura, about 99 percent have at least one visual symptom with some of their auras.

Some people with a history of migraines report worsening migraine episodes during COVID-19. Some people without a history of migraines report having migraine-like headaches.

A 2020 study found that of 47 people with COVID-19 who reported having a headache, 24 people reported having migraine-like headaches, while 40 percent had symptoms of a tension headache.

Before the development of COVID-19, only 12 of the study participants had previously experienced migraine episodes.

According to a June 2020 research report, the most commonly reported neurological symptoms of COVID-19 are headache and loss of smell.

Serious neurological complications such as stroke or seizures have also been reported, although these are not common with COVID-19.

The most common eye symptoms were:

  • dry eyes or a foreign body sensation
  • Redness

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Are There Any Risks To Taking Medication To Treat Tension Headaches

Can stress cause headaches?

Over-the-counter pain relievers are generally safe. But overusing pain relievers can cause other problems. Make sure to follow the instructions on the bottle carefully. Always check in with your provider if you feel the need to use pain relievers more than twice a week.

Take these medications only when you need them. Use the smallest dose that relieves your pain.

In general, overusing pain medications may cause:

  • Headaches: Taking pain relievers too often can actually cause a headache when you stop taking the medicine. This effect is similar to withdrawal.
  • Other side effects: All drugs have side effects. Avoid taking aspirin or other nonsteroidal anti-inflammatory drugs , such as ibuprofen, too often. Overuse may cause stomach pain, bleeding or ulcers. If you take any medication regularly, discuss the risks and benefits with your doctor.
  • Reduced benefits over time: Your body can build up a tolerance any medication. You may notice that a medication youve used regularly doesnt work as well as it once did.
  • Dependence: Some medications can become addictive. They may pose more risks than benefits. For that reason, healthcare providers usually recommend against prescribing benzodiazepines and narcotics to treat tension headaches.

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