Can Anxiety Cause Stomach Pain And Diarrhea What Does It Feel Like
Its no coincidence that people feel like they have butterflies in their stomach when theyre nervous. The gut and brain are connected. You can experience physical symptoms in your digestive system when youre having strong emotions.
The chemicals and hormones that your body releases when youre anxious impact your intestinal microbiome. This can cause a number of stomach problems. If you have experienced stomach pain and digestive issues without a physical cause, you might be dealing with anxiety.
Wide Range Of Symptoms
One of the more surprising issues with some types of anxiety disorder is the way that they change sensations in our body. For example, for many, feeling full is a nice feeling. However, it can lead to a variety of natural body sensations, including:
- Feeling lightheaded
- Slight stomach discomfort
In those without anxiety, these are natural. In people suffering from some degree of anxiety, those sensations feel much more pronounced and can trigger a full-blown panic attack.
What Prevail Reasons Of Lower Pain In The Back 1
Typical reasons for low neck and back pain include lumbar stress, nerve irritability, back radiculopathy, bony advancement, and also problems of the bone and joints. Each of these is reviewed below.
Lumbar strain : A back pressure is a stretch injury to the ligaments, tendons, and/or muscle mass of the lower back. The extending case lead to tiny tears of differing degrees in these cells. Back pressure is taken into consideration one of the most typical reasons for lower back pain.
The injury can take place as a result of overuse, incorrect use, or trauma. Soft-tissue injury is generally categorized as acute if it has actually been present for days to weeks. If the pressure lasts longer than 3 months, it is described as chronic. Back stress usually happens in individuals in their 40s, however it can occur at any kind of age. The problem is characterized by local pain in the lower back location with onset after an event that mechanically stressed the back tissues. The extent of the injury ranges from mild to extreme, relying on the degree of pressure and resulting convulsion of the muscles of the lower back. Can Stress Cause Lower Back And Abdominal Pain
The medical diagnosis of lumbar strain is based upon the background of injury, the place of the pain, as well as exemption of nervous system injury. Usually, X-ray testing is only helpful to exclude bone problems.
Also Check: What Bible Verse Helps With Stress
What To Do About Pain And Nausea From Anxiety
You should consult with your healthcare provider if you are experiencing unexplained mild to moderate GI disturbances for more than a few days, or if your symptoms stop and then return. They may order tests or refer you to a specialist to rule out any serious medical problem that may be causing your symptoms.
If your doctor determines that you have functional GI symptoms related to anxiety, there are many effective treatments availableboth for your GI concerns and the underlying anxiety. Prescribed medications and psychotherapy can help you to reduce your feelings of anxiety and develop healthy ways to cope with stress.
What Is A Pinched Nerve
A pinched nerve occurs when excessive pressure is placed on one of the bodys nerves by surrounding tissues. Any inflamed, diseased, or misaligned tissue can compress the nerves, including muscles, tendons, cartilage, bones, and intervertebral discs. Tumours and other growths can also cause a pinched nerve.
When a nerve is pinched, it can disrupt its function leading to numbness, pain, tingling, or muscle weakness. The precise nature of these symptoms will depend on the nerves that are affected.
If you had a herniated disc that was compressing the sciatic nerve in the lower back, you might have symptoms that affect the legs or feet. If a swollen muscle is compressing a nerve in your forearm, you may experience symptoms in your hands.
Recommended Reading: Which Vitamin B Is Good For Stress
Donkey Kicks Can Stress Cause Lower Back And Abdominal Pain
This is another glutes exercise move that functions as a lower-back helper.Just how to do it: Get down on your hands and also knees, with your hands directly over your shoulders. Elevate up your ideal leg, maintaining your knee at a 90-degree angle, until your leg is alongside the ground. Gradually lower it pull back to the ground. Repeat for 90 seconds, after that switch legs.
Why Do I Have A Nervous Stomach
Most likely, youll get a nervous stomach because youre simply nervous. It can happen to anyone.
The brain and gut are connected via the vagus nerve, one of the largest nerves in the body. This nerve sends signals from the brain to gut and vice versa, increasing digestive irritability and irregularity when stress and anxiety occurs.
If you have symptoms of a nervous stomach on a regular basis and especially if your symptoms are progressively getting worse, you may need to give more attention to your stress levels and digestive health.
In rare instances, nervous stomach may signal an underlying health problem. If nervous stomach is a common experience for you, check in with your doctor.
They will help rule out other issues that may be affecting your stomach, such as:
In even rarer instances, nervous stomach may be related to gallstones or vagus nerve damage.
Otherwise, nervous stomach is a completely normal occurrence that is easily managed.
Certain treatments are a quick fix for a nervous stomach. However, if its a common and troublesome occurrence, heres some more holistic lifestyle approaches that may be helpful.
Read Also: How Can Stress Affect Your Period
What Happens When Youre Stressed Out
- Your gut bacteria changes. Bad bacteria start to flourish, and good bacteria begin to die off. This changes the way foods you eat are digested.
- Your gut gets leakier. When you eat processed foods, some of the molecules escape from your intestine into your immune-processing pathways, increasing inflammation and other problems.
- Your mood changes. Your gut produces even more of the mood-lifting chemical serotonin than your brain. But stress cuts its production, leaving you feeling uneasy and at risk of depression.
- Your fight, flight or freeze switch stays on. Diverting all your energy to your muscles helped in prehistoric times: When you saw the woolly mammoth coming, you could quickly run away, hit him on the nose and knock him out, or play dead. After the mammoth moved on, you could relax. Chronic stress keeps your emergency button on all the time. Your digestion remains altered, causing bloating, cramps, diarrhea and constipation.
Try Calming Diffuser Oils Or Incenses
Herbal incenses, or essential oils used as aromatic diffusers, have been known to help some people with anxiety.
Purchase products with calming herbs like chamomile, lavender, vetiver, or rose. Follow the products directions. Combine this with some relaxing time and space for yourself when dealing with a nervous stomach.
Recommended Reading: How To Treat Dog Anxiety And Stress
When Should You Be Concerned About Stomach Pain
Stomach pain isnt always a concern. However, it could be a sign of an underlying medical condition or emergency.
Go to the doctor right away if your pain is: Unmanageable Causing you to avoid eating or drinking Making it hard to keep food or beverages down for two days Accompanied by signs of dehydration
Some digestive conditions can become serious when paired with anxiety. Ulcers, for example, are exacerbated by stress. Irritable bowel diseases flare up in the face of anxiety. When a physical ailment is aggravated by anxiety, its important to take steps to improve your physical and psychological health.
The sensations that you feel in your body are there to give you information. Pay attention to how you feel. Even if its not incredibly bothersome, low-grade, chronic stomach pain is often an indicator that something is off balance.
A Word From Mindset Health
If you suffer anxiety and abdominal pain, and diagnostic testing finds no physical cause, you may have IBS. The gut-brain connection suggests how physical symptoms of IBS such as stomach aches may be linked to anxiety symptoms and stress levels. Seeking help from a mental health professional and receiving psychotherapies such as gut-directed hypnosis will offer the chance for your gut and mind to be healed as one.
You May Like: How Can Stress Affect The Body
Can Anxiety Cause Stomach And Bowel Problems
If youre feeling nervous and having some stomach pains, there usually isnt anything to worry about. Gastrointestinal discomfort is among the most common physical symptoms associated with anxiety, so that knot in your stomach shouldnt be a reason to add any extra stress to your plate.
However, if your stomach pains dont subside after the anxieties are gone, you should consider to see if you would benefit from having a consultation with a gastroenterologista doctor whose specialty is treating the GI tract and liver.
Pathophysiology Of Irritable Bowel Syndrome: Activation Of The Brain
Pathophysiology of irritable bowel syndrome : activation of the brain-gut axis. Working model of stress-induced brain-gut dysfunction in IBS. Physical or psychological threats are stressors that activate both the hypothalamic-pituitary-adrenal axis and the autonomic nervous system to allow the individual to respond to the threat and to restore homeostasis. Prolong activation of the bodys stress response can lead to immune system dysfunction including activation of mast cells in the periphery and microglia in the spinal cord and the brain, release of proinflam-matory cytokines, and changes in host microbiota. Taken together, chronic stress and immune dysfunction provides an underlying mechanism for alterations in gut phenotypes including neuromuscular dysfunction, abnormal barrier function, and visceral hypersensitivity. Once established, these abnormal gut phenotypes facilitate further activation of the stress systems and immune dysfunction that maintains IBS symptoms.
Recommended Reading: How To Cope With Stress During Pregnancy
Coping Techniques And Resources To Help Kids Thrive
With functional abdominal pain, there isnt necessarily a definite treatment or medication that will cure kids discomfort.
Its more about helping these kids learn coping techniques and identify the triggers that exacerbate their symptoms, said Pattamanuch. Children may need more screening for depression or anxiety from a mental health professional. There are helpful clinics at Seattle Childrens for this.
Some kids may be referred to the Biofeedback Clinic, where they can learn relaxation techniques to decrease the intensity of their pain. They may also be referred to the Pain Medicine Clinic where they could undergo an in-depth assessment to help manage their pain.
Aside from these resources, Pattamanuch often works with kids on simple techniques they can practice at home and implement into their daily lives to alleviate their recurring abdominal pain and discomfort. These include:
While all kids have unique needs, some may require medication to help with their symptoms. However, Pattamanuch says theres careful consideration when offering this treatment.
When needed, we have some medications we can prescribe to help relax the gastrointestinal tract, but often they arent useful because theyre not addressing the root cause of the issue, said Pattamanuch. Its most beneficial for kids to learn how to get in-tune with their psychological triggers and try to address those issues first and foremost.
What Is The Anatomy Of The Lower Back
To comprehend various sources of lower back pain, it is very important to value the typical layout of the tissues of this location of the body. Essential structures of the lower back that can be associated with signs and symptoms in this area include the bony lumbar spine , discs between the vertebrae, tendons around the spine and discs, spine as well as nerves, muscle mass of the lower back, interior organs of the hips and abdominal area, as well as the skin covering the back area. Can Stress Cause Lower Back And Abdominal Pain
The bony lumbar spine is made so that vertebrae piled with each other can provide a movable support structure while also securing the spinal cord from injury. The spinal cord is composed of worried cells that extends down the spinal column from the brain. Can Stress Cause Lower Back And Abdominal Pain
Each vertebra has a spinous procedure, a bony prominence behind the spinal cord, which guards the cords worried tissue from influence injury. Vertebrae additionally have a solid bony body before the spinal cord to give a platform appropriate for weight bearing of all cells above the butts. The lumbar vertebrae pile quickly atop the sacrum bone that is located in between the butts.On each side, the sacrum meets the iliac bone of the hips to form the sacroiliac joints of the butts.
Recommended Reading: How To Stop Stress Stomach Pain
Can Anxiety Cause Stomach Problems
When we think of anxiety and our stomach in a single sentence, it is difficult to fathom the connection between the two. One is an organ where the other is an emotional state of mind . However, the reality, which many may be surprised to know, is that Anxiety and Stomach Problems often go hand-in-hand. Studies reveal that in some individuals, anxiety is directly related to or is the direct cause of stomach problems. Many a times, the stomach problems caused due to anxiety become chronic in nature and become a source of frustration for the patient. Stomach problems caused due to anxiety can be difficult to diagnose and manage.
According to medical professionals, mind and the stomach have a robust linkage as both are affected by similar neurotransmitters and hormone and both our mind and stomach are highly sensitive to changes in the chemical patterns and to stress. This is the reason why Anxiety and Stomach Problems frequently go hand-in-hand. Given below are some common stomach problems caused due to high level of stress and anxiety and some methods to cope up with the stomach problems and other symptoms.
How To Relieve Stomach Pain Symptoms
There isnt necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods youve already eaten. If you have stomach pain as a result of an anxiety attack, you may need to wait it out.
Water can help a little, however. So consider sipping cool water. Antacids may also be beneficial in some cases, but if you have stomach pain often, you may not want to depend on antacid treatments.
Stomach pain from anxiety can be caused by several stress-related issues, including abdominal tension, digestion issues, and irritable bowel. Although the stomach pain may be caused by anxiety, the acids in the stomach are still very real. There are ways to treat both your stomach discomfort and anxiety.
Was this article helpful?
Don’t Miss: How To Cope With Stress For Teens
Symptoms Of Abdominal Pain
Abdominal pain can range from mild to severe. Depending on how you deal with stress, stomach pain may be the only obvious symptoms, according to the University of Maryland Medical Center. By internalizing the stress manifests itself despite their efforts to hide it. Abdominal pain can also lead to side effects such as lack of concentration and irritability.
Sometimes Abdominal Pain Is Physical And Mental
If you have a gastrointestinal condition such as IBS, Crohns disease, or ulcerative colitis, stress or anxiety can exacerbate your symptoms. This can make your physical and mental health even more inextricably linked.
This relationship can be cyclical, Sperling says: Stress or anxiety can prompt gut inflammation and intestinal spasms, leading to more GI symptoms, which can just translate to more stress or anxiety. Its pretty unfair. If you have a GI condition and feel like youre stuck in this rhythm, talk to your doctor to see if theres a way to make your gut and your brain get along a little better so that you dont have to suffer.
Read Also: What Is Post Traumatic Stress Syndrome
Beat Stress To Ease Tummy Troubles
You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety and worry can upset the delicate balance of digestion.
In some people, stress slows down digestion, causing bloating, pain and constipation, while in others it speeds it up, causing diarrhoea and frequent trips to the loo. Some people lose their appetite completely.
A solution is to avoid eating when you’re feeling very anxious, stressed or unhappy.
It also helps your digestion if you avoid arguing at the dinner table, as getting angry can put you off your food or make eating harder. Try to keep mealtimes happy and relaxed.
Take The Occasional Breather
Every few hours, stop all activity and rest. Breathe in and out slowly and steadily through your nose. This is especially helpful when you are performing a task that refuses to give the expected results. Instead of repeating it for the third time, take a rest and just breathe.
When you get back to it, you will realize that your heart rate is back to normal. Also, that tension headache has reduced.
You May Like: Can Stress Cause Your Blood Sugar To Go Up
Is Stress From Covid
The gastrointestinal system may be a victim of COVID-19 stress. Here, experts help to navigate those tummy troubles.
Editors note: Information on the COVID-19 crisis is constantly changing. For the latest numbers and updates, keep checking the CDCs website. For the most up-to-date information from Michigan Medicine, visit the hospital’s Coronavirus webpage.
Interested in a COVID-19 clinical trial? Health research is critical to ending the COVID-19 pandemic. Our researchers are hard at work to find vaccines and other ways to potentially prevent and treat the disease and need your help.
That stomachache you feel with each update on the COVID-19 outbreak? Its real. So, too, are the indigestion and the heartburn. Theyre symptoms of stress that manifest in the emotive digestive system, the connection between the brain and the gut. Stress-related digestive troubles may be on the rise as people around the globe worry in the midst of a pandemic, experts warn.
Stress and anxiety can trigger more frequent or stronger contractions in the GI tract which some may perceive as uncomfortable or even painful, says Michigan Medicine gastroenterologist William Chey, M.D., a professor of gastroenterology and nutritional sciences at Michigan Medicine.
Everyone reacts to stress differently, he says.