Habits And Lifestyle Changes
Changing your lifestyle and habits can often help to reduce stress. If you often feel stressed, try using the techniques below to limit your exposure to sources of stress and manage stress when you experience it:
If your hair loss is caused by chronic stress, understanding and coping with the stress in healthier ways may help you to regrow some or all of the hair that youve lost.
This is something that youll need to discuss with your healthcare provider.
Can Stress Make Your Hair Fall Out
Stress is part of our everyday lives. Traffic jams, bills, chauffeuring the kids, impressing a client, the list goes on and on. Day-to-day stress may make you feel like youre losing your mind, but can it cause you to lose your hair?
The answer is that certain types of stress can cause hair loss. While being late for work or getting a speeding ticket will not result in your hair falling out the next day, hair loss is related to prolonged stress that results in physiological changes. Here are some facts you should know.
There are three types of hair loss experts say may be associated with high stress levels:
Telogen effluvium is a common reason for hair loss. This condition occurs when significant stress or a shock to the body pushes large numbers of hair follicles into the a resting phase of growth. Within a few months of the stressful or shocking event, the impacted hairs may fall out suddenly when simply combing or washing your hair. The main reasons for telogen effluvium include:
Women may experience TE due to the sudden changes in hormones after giving birth. There may be some shedding, but hair loss is typically short lived and most women will see their hair grow back to its normal fullness in a few months. This is also commonly referred to as postpartum alopecia.
Chronic Stress or Illness
Sudden Shock or Trauma
Can Stress Really Make Your Hair Fall Out
Its a common cartoon trope, but its actually true, in a way.
Its a common cartoon trope stressed or scared people never make it out without losing a few hairs. But does stress really make our hair fall out?
The short answers is: it can. But little bouts of stress, or fear, arent going to make you lose your locks, says Mental Floss rather, only intense and frequent stressors would.
Hair grows in three phases anagen, catagen and telogen. Anagen is the part you think of when you think of hair growth the follicle divides and forms a little hair, and that little hair gets longer and longer about a half an inch per month. Hairs can stay in the anagen phase for two to six years before switching to catagen, when they stop growing and hunker down. Hair stays in the catagen phase for about two to three weeks before switching over to telogen, the resting stage. Hairs stay in telogen for something like three months, and then fall out naturally.
It turns out that stress can actually cause hair to prematurely switch over from the catagen to the telogen phase. Which means that, when you get stressed, large chunks of your hair can fall out, but they wont actually come loose until about three months after the stressful episode. Heres Mental Floss, explaining the process:
More from Smithsonian.com:
You May Like: Why Am I Feeling So Stressed
Hair Loss Prevention: How To Stop It Falling Out And Thinning With Stress
Causes, prevention and treatment… we speak to an award-winning hair doctor to get some advice on preserving your precious locks
e are living in stressful times.
For some the mask wearing, hand washing, food hoarding and job uncertainty will cause sleepless nights, for others it might trigger, or exacerbate existing, hair loss.
Its well established that hair loss can be related to emotional stress or anxiety, award-winning dermatologist Dr. Serkan Aygin tells the Standard. When youre stressed or anxious, your body produces whats known as the fight or flight response. This is when your body is making extra hormones to prepare it to deal with whatever it thinks of as being a potential threat. This change in your hormone levels can have effects all around your body. When these extra hormones are made, they can affect the growth patterns of the hair follicles on your scalp.
Theres usually about a three-month delay between the stressful event or time period and the moment your hair starts falling out. So anyone feeling the Covid-19 anxiety, might not actually notice any hair loss until the end of summer.
The good news though, is that hair loss due to stress tends to be temporary. Unless theres another underlying medical reason for your hair loss, it should only last for as long as youre going through that particular period of stress or anxiety, says Dr. Aygin, who has treated over 10,000 patients for hair loss at his eponymous specialist hair clinic.
And Here’s What You Can Do To Fix It:
Ok, so now you know what triggering the hair loss, here’s how to deal with it…
Recognise the problem
Hair loss doesn’t happen fast, our strands grow in cycles, which means it can take up to 3 months for hair to fall out after a trigger has caused it. “If you notice excessive daily hair shedding for longer than 3 months, see a trichologist or your GP, there could be an underlying factor that needs to be addressed”, Anabel advises. “Very importantly, try not to panic. Telogen effluvium is almost always self-eliminating and hair will start to grow back as usual once any internal imbalance is put right”.
Change up your diet
1) Get More Protein
“Hair is made of protein, making adequate daily intake of protein rich foods essential. Include at least a palm sized portion of protein at breakfast and lunch .” Anabel recommends.
2) Complex carbohydrates are essential
“They provide our hair with the energy it needs to grow. Snack on a healthy carbohydrates if longer than four hours is left between meals as energy available to hair cells drops after this amount of time.”
That being said, Anabel explained that if you are losing your hair because of something other than diet, like stress or an illness, changing what you eat will not remedy it.
Take a supplement
Anabel recommends looking out for the following ingredients: Iron, Vitamin C, Vitamin B12, Vitamin D3, Copper, Zinc, Selenium, and the essential amino acids, L-Lysine and L-Methionine.
Head message = more than self-care
Recommended Reading: Can Stress Cause Neck And Shoulder Pain
Emotional Stress And Your Hair
When you’re dealing with a life-altering event, like a divorce or break-up, bankruptcy or other financial problems, the loss of a home, or the death of a loved one, significant emotional stress can also disrupt the normal cycle of hair growth. Significant emotional stressors can cause temporary hair loss, but once stress is brought under control, normal hair growth is usually restored.
Can Heartbreak Cause Hair Loss
Heartbreak is the most common cause of hair loss due to emotional stress or trauma. It can last for as long as the heartbreak goes on for, plus an additional 7 or 8 months for the hair to grow back properly.
This is because the emotional stress the heartbreak will shift hair follicles into the resting phase too quickly, preventing them from growing properly. The hair then moves into the shedding phase and starts again. However, if the emotional trauma is not addressed, the cycle happens again before the hair can grow properly.
Once the emotional stress has been resolved or is being resolved, the hair can start to regrow. However, this can take roughly 7 to 8 months, as all the hair that was pushed into the resting phase early needs to shed before it can regrow.
Recommended Reading: How To Cut Down Stress
Is There A Way To Prevent Telogen Effluvium
Unfortunately, there is no proven way to prevent or stop an episode of telogen effluvium, and it should resolve on its own with time.
However, there are a few things that may help to support overall hair health. Eat a balanced diet, and in particular, consume an adequate amount of protein . Hair is made up of primarily protein , so its no surprise that sufficient protein is vital to maintain and grow hair. Also, be sure to avoid very tight hairstyles, excessive heat styling, or chemical-based treatments, as these can contribute to hair loss or cause hair breakage.
If you hair loss is chronic, patchy, or associated with redness, itching or pain, seek medical care from a dermatologist.
Hair Loss And Anxiety
Furthermore, it’s important to note that not all hair loss is caused by anxiety, but when you have anxiety it’s easy to worry more about your hair. Many people with anxiety pay too much attention to things that occur naturally, believing that they must all be caused by anxiety. It’s even possible to convince yourself you’re suffering from hair loss when in fact there is no hair loss at all.
So keep that in mind as well. Even though anxiety affects hair, many people that worry about their hair may misinterpret issues that happen naturally.
Don’t Miss: What All Can Stress Do To Your Body
Hair Falling Out From Stress Lets Talk
Hair loss can happen to anyone and for a number of reasons, so its important to talk to a doctor if you are seeing handfuls of hair in the shower unexpectedly. However, if you need a pick-me-up after a few stressful weeks or months in your life, you can reverse hair loss from stress at home with the help of hair care products and the right vitamins and supplements. So while there is no magical pill for knowing how to stop hair loss from stress, reading up on what causes hair loss and practicing self-care are two of the first steps. And youve already begun them both!
Treatments For Hair Loss
Are there effective preventative measures that can be taken?
Treating hair loss in its early stages can help minimise overall hair loss and increase the treatments efficacy. There are a few ways to control hair loss, but what to do depends on the cause of why you are losing your hair.
Some hair loss conditions such as hair loss experienced after pregnancy are temporary and may resolve on their own. However if your hair loss is persistent you may want to schedule an appointment with your local dermatologist so as to diagnose if your hair loss is caused by conditions such as male pattern baldness, thyroid issues, scalp infections, nutrient deficiencies, stress or simply ageing.
I would recommend four main hair-loss prevention treatments to consider, all of which work to stimulate regrowth on dormant follicles.
Finasteride, also sold under the brand name Propecia®, is an FDA-approved prescription medication for hair loss prevention in men. Finasteride can be an effective way to prevent your hair from thinning because it prohibits the conversion of testosterone into dihydrotestosterone . DHT is a powerful hormone that is thought to cause hair follicles to miniaturise and eventually stop growing hair. To get this benefit of finasteride, you need to take it properly and consistently as prescribed by your doctor.
4. LLLT or LED Light Therapy
Can hair grow back after it falls out?
Improve blood supply to the scalp
Promote hair strengthening
Also Check: Can Hair Grow Back After Stress Loss
Physical Trauma: A Shock To Hair Follicles
When your body is under serious physical stress, the natural cycle of hair growth and resting can be disrupted, resulting in hair loss, often in the form of thinning hair strands may come out in clumps. Any shock to the system, such as being in a severe accident, undergoing surgery, experiencing burns, or becoming very ill, can also shock the hair follicles, resulting in up to 75 percent of your hair falling out, sometimes months after the fact.
The Relation Between Stress And The Hair Cycle
There are approximately 100,000 hair follicles on the adult scalp . Each hair follicle is constantly cycling between growth and rest. The majority of these hair follicles are in the growth phase at any given time. When the hair follicle transitions to telogen, or the resting phase, the hair is shed. During an episode of telogen effluvium, a trigger causes a sudden, abnormal shift of hairs into the telogen phase all at once. One possible trigger for this sudden shift? Significant emotional stress.
What qualifies as significant emotional stress? Think major, negative life event . While a single bad day at work shouldnt meet this threshold, severe and prolonged stress secondary to the Covid-19 pandemic, for instance, could certainly qualify.
To test the relationship between substantial stress and hair loss, researchers giving birth can also trigger an episode.
Temporary in nature
The other good news? The hair loss is temporary, and should return to itspre-effluvium density, although this process is generally slow. It can take months before the shedding stops, and then months to years for lost hair to grow back at the sluggish rate of ~½ inch per month.
In some circumstances, hair does not fully return to its normal density. For one, telogen effluvium can uncover other types of long-standing hair loss . Additionally, overall hair density is expected to slowly decrease with age, and in few , telogen effluvium can be chronic and lasts for multiple years.
Read Also: How You Deal With Stress
How To Fight Back
First and foremost, take active steps to reduce your anxiety levels. If you are not currently undergoing anxiety treatment, the professionals at Destination Hope can help you understand the root of your anxiety and provide treatment options so you can live a healthy life.
With your anxiety and stress reduced after receiving treatment, your hair may begin to grow back on its own. A healthy diet and exercise can help also provide the nutrients needed for hair growth. Hair growth is a long process and your hair may not come back for months, so its important to be patient and continue working on monitoring your anxiety.
The Shocking Ways Stress Directly Affects Our Appearanceand How To Beat It
Written by Tatiana Bido for NewBeauty full article available here
The world we live in seems rife with unavoidable stressors. Urgent read me now messages come flying through our smartphones on the hour. News outlets reporting on the latest tragedy run on a constant loop, the car-pool lane is always backed up, work deadlines seem never-ending, the train never runs on time, and the laundry doesnt fold itselfand thats just the morning routine. Stress is inevitable. Whether its daily stressors chipping away at us or a big, life-changing experience that rocks us to our core, stress isnt just giving us agita and making us irritable. This natural physical and mental reaction can wreak havoc on our faces and bodies, aging us faster than a lifetime of smoking and bad eating habits. Here, we tap the experts to help us minimize the damage, and as Frankie says, RELAX.
Whats Happening to My Body?
Women experience stress differently than men, and often put self-care on the back burner, according to Dr. Hanna
Heres How Things Get Ugly
Aside from the onset of resting bitch face, stress can also turn us into a veritable wildebeest. Heres how chronic stress can do a number on our good looks.
Stress can affect every part of your body, including your hair.
Read Also: Can Stress Cause More Ms Lesions
Youre Hard On Your Hair
Sometimes itâs your styling routine thatâs to blame when your hair starts to break or fall out. Using too much shampoo, brushing or combing your hair when itâs wet, rubbing hair dry with a towel, or brushing too hard or too often can all strain your strands and make them break. Two big cause of breakage include braids that are too tight and weaves that weight down the hair.
How Do I Know If My Hair Is Falling Out Due To Stress
More than 100 strands of hair clogging your shower drain or on the hair brush is a sure shot sign of hair loss. In telogen effluvium, you will notice hair thinning on the scalp. With alopecia, you may notice bald patches of hair on the scalp. With Trichotillomania, which causes constant pulling of hair, you may notice that your hair volume has reduced over time.
Also Check: Does Stress Increase Blood Sugar
Maintaining A Healthy Diet
How and what we eat can have a big impact on our entire body, including our hair. By eating a healthful, well-balanced diet, you can promote hair growth and prevent future loss.
Getting plenty of vitamins and nutrients is key to maintaining a balanced diet. Eating foods rich in essential vitamins or taking supplements can help you get your daily dose of hair-healthy nutrients, such as:
Along with eating well, its important to drink plenty of that sweet, sweet H2O. Your body thrives when its hydrated, so drinking enough water each day can keep your cells in tip-top shape for peak performance.