How To Regulate Your Periods
Thereâs no way to make your period stick to a schedule outside of some types of birth control, which can take the reins from your hormones so you can plan or even skip your period. Otherwise, if your periods are still irregular after a few months and youâre not pregnant, make an appointment with your doctor. While most irregular periods resolve on their own, a womenâs health specialist like an OB-GYN can diagnose something more serious, such as PCOS.
How Stress Affects Your Body
Stress is your bodys response to external changes. When you face stress in your life, whether its from work, family, or some internal cause, it triggers a physical, mental, and emotional response.
Stress has a negative impact on your body in many ways. It activates your bodys fight-or-flight response. While this instinct is designed to keep you safe in an emergency situation, experiencing these feelings over and over long-term can take a significant toll.
Living under a lot of stress can cause numerous health issues, like:
- Low sex drive
- Menstrual irregularities
Stress can lead to spotting between periods, but the hormonal changes that stress causes in your body dont stop there. In fact, stress is also a common cause of late or skipped menstrual periods.
Finding healthy ways to manage stress can make a big difference for your overall well-being, menstrual regularity included. If youre living with stress, try exercising regularly, meditating, and keeping a positive attitude to manage stress.
How To Manage Stress
Imagine a world without the stresses and strains of everyday life It’s a difficult place to imagine, right? Here at Natural Cycles, were realists and we know a little bit of stress is a regular part of our lives. While we can only control so much in our environments, what we can alter is the way we react and cope with stress.
Whether working from home, commuting to the office or chilling on the weekend, there are a few things we can all do to make us feel a little more in control of our surroundings. Check out our top tips for combating stress.
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Take Care Of Your Body
Theres a reason you reach for chocolates and ice cream when youre feeling stressed. However, these comfort foods can actually compound your problem. Although its tempting to eat fast food and unhealthy meals, by keeping your nutritional schedule, you can help your body deal with stress more effectively.
Reasons Your Period Is Late When You Know Youre Not Pregnant
Have you ever had a late or missed period when you are certain you arent pregnant? It may cause you a moment of panic, but a late period is often caused by factors that have nothing to do with reproduction. If you have a late period and you are sure youre not pregnant, one of the following factors may be to blame.
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How Much Stress Is Too Much
There are many levels of stress ranging from a bad hair day to pandemics that shut you in your home for months. How stress affects your menstrual cycle is based on your unique brain and body.
Theres a continuum. Lighter stress may have lesser impacts, and heavy stress may have more dramatic impacts that last longer, says Dr. Kollikonda. The higher your cortisol levels, the more likely you are to have missing or irregular periods.
If youre someone who goes off the rails quickly, you may be more susceptible to problematic periods.
Cut Back On Caffeine And Alcohol
Both alcohol and caffeine can increase cortisol levels, so its recommended that you reduce your intake of both of these when dealing with major life changes, going through a rough patch, or nearing your menstrual cycle. Instead, you might try decaffeinated beverages or herbal teas that are known to have calming effects, such as chamomile or lavender.
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Can Stress Delay Your Period
Having a manageable amount of stress in your life is normal. But excessive levels of stress, whether physical or mental, can be detrimental to your health. One of the effects of stress is a spike in cortisol, sometimes called the stress hormone.
This is how it happens. Extreme physical, emotional, or nutritional stress activates a chain reaction in your body. It starts from changes in brain activity and activity in the brain endocrine glands, passes through the suprarenal gland where stress hormones cortisol and adrenaline are released into the blood, and disrupts the hormonal balance of the reproductive organs.
Stress Can Cause Irregular Periods
In a 2015 study of 100 female undergrad students, researchers found a strong association between those who reported high stress levels and menstrual irregularities. While measuring precise stress levels can be tricky, the research is clear: Perceived stress and menstrual fluctuations are often related.
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Managing Stress Regulating Your Cycle
Managing stress and regulating the menstrual cycle can often go hand-in-hand. Tracking your period can help you keep tabs on whats normal for you, and make irregularities more clear right away.
If you are seeing changes to your period, Cabeca recommends adopting a ketogenic diet rich in alkaline plant-based foods, which not only regulates hormones but boosts immune system function. She also suggests incorporating alkalizing practices into daily life.
By that I mean practice daily activities that make us feel good, and that support looking at life from the lens of beauty and gratitude, Cabeca says. Doing so through meditation, getting out in nature, laughing and talking with your friends, all of which are incredibly therapeutic.
Exercise and quality sleep are also important physical regulators with de-stressing benefits. Just like an intense workout can relieve stress, a lack of sleep can induce it.
In the same way that everyones period is different, stress affects us all differently, so its important to know your cycle and understand what could be triggering disruptions. Develop an understanding of what helps you de-stress to bolster both mental and physical health.
Yes Stress Can Delay A Period
Stress leads to an increase in cortisol, known as the stress hormone. As this hormone increases, it “can wreak havoc on the menstrual cycle by altering the normal hormonal patterns that allow for ovulation and menstruation to occur,” says Valle.
Hormones play an essential role in the menstrual cycle, so it’s not surprising that an increase in the cortisol hormone has an impact.
Here’s how your cycle typically progresses: Hormones are released by the hypothalamus and pituitary gland, which in turn cause a response in the ovaries. “It is a fine, delicate balance between your hormones estrogen and progesterone that determines your menstrual flow,” Valle says. Stress upends these hormonal patterns.
“This can result in a missed period, delayed bleeding, breakthrough bleeding, or an early period depending on when the stress occurs during the cycle,” Valle says.
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Can You Miss A Period And Not Be Pregnant
Yes! Pregnancy isnt the only thing that can cause a missed period. Hormonal imbalances, such as those caused by polycystic ovary syndrome or follicular cysts, can make you miss your period. Stress, hormonal birth control, excessive exercise, malnutrition, breastfeeding, chronic diseases, and certain drugs can all cause you to miss a period.
Whats Considered A Normal Menstrual Cycle
A normal menstrual cycle happens about once every 28 days, but this often varies. Some women have periods every 21 days, while others have periods that are 35 days apart.
When it comes to periods, every woman is different. Most women have periods that last around three to five days each month. But a period that lasts only two days, or goes on for seven days, is also considered normal.
If your period typically lasts several days and suddenly becomes much shorter, it could be due to a variety of causes.
Pregnancy may be the reason for a period that lasts only one or two days.
When a fertilized egg attaches to the lining of the uterus, implantation bleeding can happen.
This type of bleeding is usually lighter than a regular period. It most often lasts about 24 to 48 hours. Its typically light pink to dark brown in color.
Implantation bleeding usually occurs about 10 to 14 days after conception. Not all pregnant women will experience it, though. According to the American College of Obstetricians and Gynecologists, implantation bleeding only happens in about 15 to 25 percent of pregnancies.
An ectopic pregnancy happens when a fertilized egg attaches to the fallopian tubes, ovary, or cervix instead of the uterus. Its commonly called a tubal pregnancy.
One of the first signs of an ectopic pregnancy is vaginal bleeding along with pelvic pain.
Seek medical help right away if you experience symptoms of an ectopic pregnancy, such as:
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Youre In Early Menopause
Early menopause, also known as premature ovarian failure, happens when your ovaries stop working before you turn 40.
When your ovaries arent working the way they should, they dont produce enough estrogen. As estrogen levels drop to all-time lows, you will begin to experience the symptoms of menopause.
Late or missed periods may be an early sign. You may also experience hot flashes, night sweats, and trouble sleeping.
Other signs of premature ovarian failure include:
- vaginal dryness
Stress And The Menstrual Cycle: Staying Healthy In Body And Mind
While we might think of the menstrual cycle as a physical part of our health, just like the rest of our bodies, it can be affected by our environment and our state of mental well-being. In this post were going to take a look at stress and the menstrual cycle and what we can do to stay healthy in body and mind. Read on to find out how stress can affect ovulation, period and more.
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How To Prevent Stress From Delaying Your Period
The first step in preventing stress from delaying your period is to understand whats causing your stress and how much stress you can manage. You may not always be able to avoid stress, but you can develop healthy ways to cope with it. Tracking your cycle and any changes you experience in your moods will make it easier to identify any issues that may arise so you can better understand why your period is late.
While stress is a common cause for a late period, it is just one of many potential reasons for a delay in menstruation. Pregnancy, hormonal birth control, and health problems like polycystic ovary syndrome can also make your period late.
Sometimes the stress of worrying about a potential unintended pregnancy can make your period late. Taking a pregnancy test to find out if you are pregnant can reduce this stress. If your period is late, and youre experiencing symptoms like unwanted hair growth, headaches, weight gain, and difficulty sleeping, you may want to see a health care provider to rule out PCOS, which is a treatable condition.
Tracking your mood, life events, and symptoms in an app like Flo can help you gain perspective on your level of stress, and taking simple measures like exercising or making time for meditation can help you get your period back on track.
Its A Sign Of Pregnancy
When you first get pregnant, your body goes through a lot of hormonal changes. Hormones trigger transformations that prepare your body to sustain a pregnancy.
In the first weeks of pregnancy, you may notice your breasts are swollen and tender. Your nipples might also stick out.
If your breast pain is severe, talk to your OB-GYN. You should also tell your doctor if you feel a lump, notice skin changes, or experience discharge.
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What Can Cause Irregular Periods
If you have an early period, a late period, or missed it altogether, thatâs normal if youâve only been getting your period for three or four months. After that, though, it could mean thereâs something else going on. First, a mini-science lesson: Hormones are the boss of your reproductive system, controlling everything from ovulation to menstruation. Theyâre in charge of signaling to your body that the egg isnât fertilized and therefore itâs time to shed the lining of the uterus, which makes up period blood. All this to say: If you have an irregular period, blame it on your hormones.
For when your hormones are out of whack or out of balance for any reason, it can do some weird things to your period â both the flow and its timing. Thatâs why irregular periods often happen in your teens or when you first start bleeding your hormones are usually getting into their groove. Of course, thereâs always the possibility with a missed period that you might be pregnant, in which case your bodyâs going to hang onto that uterine lining, or menopausal, in which youâre not ovulating at all. Besides that, some fairly common things can affect your hormones, in turn leading to irregular periods. A few of the usual suspects:
Reasons Your Period Is Late
During your usual morning routine, you open your cabinet, spot a box of tampons in the back, and you suddenly realize youre late. When was my last period? you think as you try to remember the last time you needed to reach for that box. Panic then takes over as your mind shoots straight to pregnancy.
While being pregnant is a possible reason for a missed period, there may be factors related to your health or lifestyle that are causing the delay, notes Shelley White-Corey, clinical assistant professor at the Texas A& M Health Science Center College of Nursing and a womens health nurse practitioner.
Your period may not make an appearance after your baby is born, but dont be alarmed! If you are breastfeeding your little one, a lack of periods is completely normal. Referred to as lactational amenorrhea, this is a phase that disrupts the rhythm of your menstrual cycle. After a few months, your monthly period should be right back on track.
Weight loss or weight gain
Whether youre overweight or underweight, any change in pounds can affect your monthly cycle. Common health problems linked to weight and irregular menstruation include eating disorders, such as anorexia and bulimia, and uncontrolled diabetes. If you suspect this might be an issue for you, see your health care provider right away.
Sleep schedule changes
Polycystic Ovary Syndrome
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Okay Youre Right Ive Been Under A Ton Of Pressure Lately How Do I Fix My Period Cycle So That Stress Doesnt Impact It Anymore
As great as it would be if there were a way to communicate to your body, âHey, Iâm done worrying, you can make my period normal again!â itâs easier said than done. Make sure youâre taking time for yourself to do things you like and enjoy. Yes, doing you might just be exactly what your body need right now.
And if worrying about whether your period is late or not is the number one thing thatâs bothering you and keeping you up at night, it might be worth it to book an appointment to see the doctor. Ugh yes, you might have to call on the phone and make an appointment, but the peace of mind youâll feel afterwards if you are able to find a cause and remedy it may be worth it.
Soooo What Does This All Mean
As a recap stress can cause your period to come early, late, not at all, *and* give you extreme discomfort. Dont you think thats a good enough reason to start tackling stressors? Here are a few tips to help you do just that:
- At the risk of sounding like a broken record, if there are any interruptions in your menstrual cycle , pleeease give your gyno a call! Theyll be able to give you more insight on irregularities, and if you find that stress is really changing your flow, you can discuss your options with them.
- Prioritize de-stressing. Track your cycle, and make an effort to give yourself a lil extra love during that time of the month.
- Practice self-care.Self-care means different things to different people. Figure out what *you* need to unwind, and commit to giving yourself that. You deserve it!
How has stress affected your period in the past? How did you handle it? Share your stress-busting tips in the comments below.
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How To Regulate Your Menstrual Cycle
In addition to drinking teas that may help bring on menstruation, there are certain measures that can help avoid situations where the menstrual cycle is not regular, such as:
- A healthy lifestyle, with regular physical exercise and a healthy and varied diet, rich in fruits and vegetables
- Take the contraceptive pill, as it can help to regulate the menstrual cycle
- Avoid extreme or restrictive diets, which, as well as doing harm to your health, end up making your menstrual cycle irregular
- Follow the indicated treatment for the control of Polycystic Ovarian Syndrome or thyroid disorders
- Maintain your ideal weight.
These measures help to keep menstruation regular, but it is always recommended you see a doctor to identify why your cycle is irregular.