Stress And Hair Loss: Potential Ways To Cope
Any number of stressful situations can trigger hair loss, including pregnancy, chronic illness, injury, relationship issues, financial concerns, poor nutrition, surgery, medications such as antidepressants, and even jet lag. To counteract stress and protect your hair, try these tips:
- Learn and practice relaxation techniques regularly
- Get regular exercise, which helps manage stress and its effects
- Spend time with positive people isolating yourself can make stress worse
- Seek professional help from a therapist
- Eat a healthy diet and take a multivitamin if your doctor recommends it
- Treat your hair with care when washing, drying, and styling it
Hair loss from stress doesnt have to be permanent. If it continues, talk to a doctor about a prescription or over-the-counter remedy to spark hair regrowth.
When To See A Doctor For Stress
Stress does cause hair loss, but it isnt the only cause. If youre experiencing sudden and ongoing hair loss, visiting your family doctor is a good first step. Your doctor can evaluate the hair loss, review your medical history, and refer you to a dermatologist if necessary.
You might think of a dermatologist as just a skin doctor, but this doctor also specializes in problems of hair and nails. Visiting a doctor sooner, rather than later, can improve your outcome.
How Does Stress Cause Hair Loss
When we feel stressed, the stress hormone cortisol is released. Cortisol in turn can affect the hair follicle cycle and lead to hair loss, Angelo Landriscina, MD, a Washington, DC-based dermatologist, tells Health. This shedding wont typically occur until roughly three months after a stressful event. “Many times it’s unexplained why telogen effluvium happens, but it has been linked to significant stressful life events, physically stressful events like being acutely ill or having surgery,” says Dr. Landriscina. Stress literally “shocks” your hair into falling out, he adds.
If you had COVID and were admitted to the ICU, there’s a chance you could develop telogen effluvium, but it would develop three months later,” says Dr. Landriscina. Emotional stress is also a trigger. “If everything going on with racism emotionally and psychologically affects you, in three months you may see hair thinning.
Preventing stress-related hair loss starts with preventing stress. Stay connected to the people that you love, because isolation and depression can have a direct effect on your overall well-being, and that presents as mental stress, says Dr. Henry. She also encourages maintaining a healthy sleep, eating, and exercise schedule to avoid and ease stress.
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Stick To A Consistent Nutritionally Healthy Diet
In terms of diet, we recommend that you do not skip meals. Try to eat at regular intervals, with healthy snacks as necessary. Well-formulated nutritional supplements can also be very helpful, providing your body with a boost of essential vitamins and minerals. These may also aid in immune system function.
Follow Mindful Eating Habits
You should always include adequate amounts of nourishing superfoods to strengthen your hair follicles. The food you consume will tackle stress hormones in your body and keep your hair tissues healthy. The goal is to eat more leafy vegetables, fruits and whole grains, which have more amino acids and nutrients to sustain the health of your hair. Also, reduce or entirely refrain from eating sugar treats, red meat or caffeinated beverages.
Along with eating superfoods, you can also incorporate them in your hair care regime. Opt for the Avocado Nourish Duo to strengthen and gradually nourish your hair.
- Wet your hair and apply the Avocado Nourish Shampoo on the scalp.
- Gently massage your scalp in circular motions and work up the lather through the lengths of hair.
- Rinse thoroughly.
- Take generous amounts of the Avocado Nourish Mask and distribute it evenly through hair while massaging your scalp.
- Leave it on for 3 mins and rinse off with cold water.
The Avocado Nourish Duo is primarily made of avocados that help maintain the strength of your stressed hair. The shampoo and mask are enriched with vitamin B, E, and fatty acids that will repair hair damage caused by external aggressors like pollution and sun exposure. It is also enriched with almond oil that will not only nourish your hair but also keep your locks soft and glossy. It works best for fragile hair.
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Best Vitamins For Hair Loss
Poor nutrition is one of the possible causes of hair loss, and if you have been recently stressed you may not have been eating well. Its really important therefore to make sure you are eating the right food to keep you healthy, and taking a good vitamin supplement! The vitamin supplement I started to take was Hairburst Healthy Hair Vitamins. I wrote a full review of Hairbursts Vitamins in my Post: Best Hair Supplements for Thinning Hair
How To Relieve Stress
You can’t always prevent stress from occurring in your life, but you can often minimize the amount of stress you experience, and when you cut down on stress in some areas, you have more energy to manage the stress that can’t be avoided. These techniques can help you cut out stress in your life when possible.
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Can Stress Cause Hair Loss Whats The Connection
Can stress lead to hair loss? Yes, studies suggest that stress does impact hair follicles, causing hair to fall out. Factors like physical and emotional stress, injury, and anxiety can trigger hair loss. Incidents like accidents, hospitalization, infection, financial burdens, debt, death of a loved one, work-related issues, etc., are significant contributors to stress.
Fortunately, stress-related hair loss is usually temporary, lasting only for three to six months before your normal hair cycle resumes.
What Are Some Tips For Dealing With Hair Loss In Women
There are some things you can do on your own. You might check with your stylist or try some of these:
- Coloring your hair adds volume to the strands, making your hair seem fuller.
- Massaging your head, like when you are washing your hair, can stimulate blood flow to the scalp and hair follicles.
- Getting your hair cut shorter, and having layers added, can make your hair seem fuller.
- Using the right kind of shampoo can also help. Look for a shampoo that adds volume without using sulfate detergents.
- Using the right kind of product at the right time can also help. There are products that add volume that you add while your hair is still wet. However, using too much product can add weight.
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Are There Complications/side Effects Of Treatment
Minoxidil may irritate your scalp and cause dryness, scaling, itching and/or redness. See your dermatologist if this happens.
With Minoxidil you might also see hair growing in other places other than your scalp . Wash your face after you apply Minoxidil and make sure you avoid other areas when you apply it.
What Are The Cycles Of Hair Growth
Hair goes through three cycles:
- The anagen phase can last from two years to eight years. This phase generally refers to about 85% to 90% of the hair on your head.
- The catagen phase is the time that hair follicles shrink and takes about two to three weeks.
- The telogen phase takes about two to four months. At the end of this phase, the hair falls out.
Your shorter hairs like eyelashes, arm and leg hair and eyebrows have a short anagen phase about one month. Your scalp hair can last up to six years or even longer.
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How Can Hair Loss In Women Be Prevented
Preventing hair loss is not possible when it is due to disease, aging, heredity or physical stressors like injuries. You can prevent hair loss caused by caustic chemicals or tight hairstyles by avoiding them. You might be able to prevent some hair loss by eating a healthy diet that provides necessary nutrients in terms of vitamins, minerals and protein. You can stop smoking.
Medication For Hair Loss
Minoxidil, or Rogaine, is a topical medication that is used to treat female pattern hair loss and male-pattern baldness. It was initially developed as a blood pressure medication and was used off-label to treat hair loss until it became FDA-approved for that purpose. Minoxidil can slow the progression of hair loss. Most women who use the medication experience regrowth of hair. The medication needs to be used continuously to maintain results. Other types of treatment work for different kinds of hair loss. Corticosteroids help suppress the immune response that damages hair follicles in people who have alopecia areata. Once the follicles recover, hair can grow back. If nutritional deficiencies underlie hair loss, eating a healthy diet with adequate and protein and nutrients can help you regrow hair. Certain medical problems may trigger hair loss. Adequately treating these conditions may help restore hair growth.
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What Are The Common Causes Of Hair Loss In Women
What causes hair loss?
- Hair style: Your style of hair can cause hair loss when your hair is arranged in ways that pull on your roots, like tight ponytails, braids, or corn rows. This type of hair loss is called traction alopecia. If hair follicles are damaged, the loss can be permanent.
- Vitamin deficiency.
- Over processed scalp hair .
What causes anagen effluvium hair loss?
- Toxic substances, including chemotherapy, radiation therapy and some medications. These cause sudden hair loss that can occur anywhere on your body. It happens to hair in the growth stage. Sometimes, this type of hair loss can be permanent if your hair follicles are damaged.
What causes telogen effluvium hair loss?
- Extreme physical stress or shock to your body: This causes temporary hair loss. This category includes events like losing a lot of weight, surgery, anemia, illness and having a baby.
- Extreme emotional stress: mental illness, the death of a loved one, etc.
- An abnormal thyroid.
- Medications and supplements: blood pressure medicines, gout medicines and high doses of Vitamin A.
- Hormone changes caused by pregnancy, menopause or birth control pills.
What causes FPHL ?
- Genes: Your familys genes can cause thinning of hair along the top of your head.
- Aging: Hormone changes as you age can cause balding.
- Menopause: This type of hair loss often gets worse when estrogen is lost during menopause.
There are also some conditions that affect hair loss:
Hair Tends To Return To Normal On Its Own
When the cause of your hair shedding is due to a fever, illness, or stress, hair tends to return to normal on its own. You just have to give it time. As your hair grows back, youll notice short hairs that are all the same length by your hairline. Most people see their hair regain its normal fullness within six to nine months.
If you suspect that your hair loss is caused by something more than telogen effluvium from stress or a fever, talk with a hair-loss expert, a dermatologist. You can find one at, Find a dermatologist.
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Causes Of Anxiety Hair Loss
Hair loss is never the only symptom of anxiety. But it is a distressing one.
The key issue between anxiety and hair loss is stress. Anxiety can create long term and persistent stress. While technically these are two separate conditions and long term stress on its own can lead to many of the same symptoms, the reality is that anyone dealing with anxiety is putting themselves under severe mental and physical stress all the time.
Stress can cause many conditions that lead to hair loss. These include:
- Alopecia Areata – Sudden loss of large clumps of hair in areas around your scalp or gradual hair loss that builds over time.
- Telogen Effluvium – This is a condition where more hairs than normal prepare to fall out.
- Trichotillomania – This is a habitual condition caused by stress and anxiety where the person pulls out hairs – sometimes without realizing it.
It’s highly likely that those with mild hair loss caused by anxiety are suffering from either telogen effluvium, or simply stress weakened hair. But the other two are also a concern and affect a smaller percentage of the anxiety population.
Many individuals with anxiety conditions suffer from nutritional deficiencies. Lack of vitamins will develop problems with growing back hair that naturally falls out daily.
Hairs have a growth cycle of two years before stopping and falling out two months later. If your body “tells” more hairs than normal to stop growing, two months later more hairs will fall out.
What Are The Types Of Hair Loss
There are three: anagen effluvium, telogen effluvium and FPHL.
- Anagen effluvium: This is caused by medications that poison a growing hair follicle .
- Telogen effluvium: This is caused by an increased number of hair follicles reaching the telogen phase, which is the stage where hair falls out.
- Androgenetic alopecia/female pattern alopecia/female pattern hair loss /baldness: This type is the most common. Hair thins over the top of the head and on the sides.
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How Extreme Stress Causes Hair Loss
Indeed, science supports the notion that significant emotional stress may be linked to at least one type of hair loss: telogen effluvium. Here is what you need to know about this common type of stress-induced hair loss.
Excess hair shedding may be a sign of telogen effluvium.
Reasons For Sudden Hair Loss And How You Can Get Help
Everyone experiences hair shedding, and it happens to each of us every day. Most people lose 50 to 100 hairs per day as part of this natural cycle, more on days you wash your hair. But what if you check your pillow, shower drain, or comb and it looks like youâre suddenly losing much more than that?
The best thing you can do is talk to your doctor or dermatologist. Theyâll get to the bottom of why youâre losing hair, and theyâll make sure you get the right treatment in case a medical condition is to blame.
Here are just some of the reasons you could have sudden hair loss.
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Check The Health Of Your Scalp
A healthy scalp can solve a lot of your stress-related hair concerns. When you are concerned about hair loss due to stress, do not try harsh products with sulphates. Opt for hair products that will prevent stress-related hair loss.
Try the Keracare Repair Combo consisting of the Keracare Repair Shampoo and Mask to gently cleanse and restore the strength of your stressed hair.
Signs That Stress Is Causing Your Hair Loss And 5 Ways To Fight It
Youve been stressed out, and now it seems like there are more hairs on your pillow in the morning, and your shower is getting clogged. Are you shedding hair because of the stress youve been under?
It is possible. Losing hair can be a side effect of stress and is called telogen effluvium. When this happens, your hair cannot go through its regular cycles and jumps right into telogen, the resting phase, which happens right before a new hair begins to grow. This means your hairs are more susceptible to falling or being pulled out, and theres no hair to immediately replace it.
That said, normal shedding happens all the time and is part of the regular hair cycle. If youre stressed out, you might think the problem is worse than it actually is. Losing up to a hundred or more strands a day is normal, but hair coming out in clumps could signal stress-related loss.
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How Is Hair Loss In Women Treated What Medicines Or Supplements May Help
Treatment depends on the cause of your hair loss.
- In cases where the loss is due to stress or hormone changes like pregnancy, there might be no treatment needed. The hair loss will stop after a period of time.
- In cases of hair loss being due to hair styling practices, like tight braids or ponytails or certain chemicals, treatment means not doing the things that caused the damage.
- In cases due to nutritional deficiencies, you might be told to take supplements. For instance, you might be told to take a multivitamin and three to five milligrams of biotin daily.
- Minoxidil is approved for treating FPHL. The 2% or 5% solution can be purchased in stores. However, you have to follow directions exactly and use the product indefinitely. Dont use this product if youre pregnant, if you plan to get pregnant, or if youre breastfeeding.
- The HairMax Lasercomb® low light laser is approved by the US FDA to treat FPHL. Another FDA-approved laser product is the Theradome LH80 PRO® helmet and low light laser helmets and caps.
Other medications that have been studied, but not approved, for hair loss in women include:
- Spironolactone and other anti-androgens.
- Other light treatments.
It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception. Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.