Friday, May 20, 2022

Does Crying Help With Stress

It Helps Restore Balance

crying improves emotional well-being | relieve stress and pain

Have you ever noticed that you cry in different circumstances in different ways? Think about it! How do you cry when youre:

  • Relieved
  • In pain

Why does this happen? Research suggests that this is due to the body and minds need to restore positive equilibrium to the emotions. In other words, these extreme forms of emotion need to be balanced out, and crying helps to release that pent-up stress and bring the brain back to a more reasonable, average emotional state.

So if youre stressed out or in emotional turmoil, crying can help to relieve some of that by bringing you to a state of balanced emotion. This allows you to begin the healing process, recovering from your feelings extremities healthily and naturally.

What If Youre Crying Too Much

If youre crying in the wrong place, or cant process all your emotions at this moment, try quick fixes like squeezing the skin between your thumb and forefinger or blinking quickly.

A quick breathing exercise or grounding technique can also distract you, and tide you over until you are in a safer place to let it out. And if you still struggle to control your tears, dig deeper to find out whats going on.

Is your crying expressing your feelings, or is it in protest of a situation youre in? In her book, Seeing Through Tears, Dr. Judith Kay Nelson suggests that protest crying mostly just wears you out.

Crying actually helps when youre in touch with your feelings or soliciting emotional support from a friend.

If you feel stuck in a protest cry, talk to local friends or your online community at Supportiv, to figure out what practical steps will make you feel better.

There Is No Right Amount Of Crying

Crying is a personal process. Whether you cry, and how often, may be related to your culture, gender, and emotional expressiveness. Unless you are physically unable to cry, there is no such thing in the literature as crying either too much or not enough.

It is important to remember that crying is part of expressing an emotion, not necessarily part of experiencing an emotion.

Whether crying actually helps is also part of our personal judgement. Some say crying makes them feel worse than if they didnt cry. Others may cry because they believe it is helpful and cathartic. However, if you feel you are crying more than you normally do, it might be useful to consider why this may be the case and if you need external support.

Don’t Miss: How To Handle Extreme Stress

Anxiety Can Cause Mild To Severe Depression

Anxiety, as a distinct disorder, can affect your social life, your work life, and your ability to find joy in activities. It also puts a great deal of stress on your mind and body.

Anxiety may reduce your involvement in activities that would usually give you pleasure and fulfillment. If this continues over time, it can lead to depression. In fact, depression is often a comorbid diagnosis with anxiety. In many cases, anxiety comes first and contributes to the development of depression.

Anxiety may not necessarily cause long-lasting depression, but the stress on your brain and the feelings of constant fear and fatigue can often lead to a temporary low mood and, thus, crying.

Here Are Some Ways To Manage Yourself By Shedding Tears:

In case you don
  • Understand the reasons why youre feeling sad or grieving
  • Accept those feelings as healthy responses to those difficult situations
  • Try writing down your thoughts about the situation
  • Find a friend or family member who will listen without judgment or criticize
  • Take care of yourself by practicing good self-care habits like getting enough sleep, eating healthy food, drinking water, exercising regularly, spending time with loved ones, cultivating hobbies/interests outside work/home life
  • Start by identifying what youre feeling

Crying can be a healthy way to release the emotions youre feeling, but its important to identify the emotion first. Please take a moment to identify what emotion you feel to process it properly.

If the emotion is grief, sadness, anger, or frustration, crying may be healthy. But if the emotion is anxiety or fear, try a different coping mechanism.

Recommended Reading: Can Stress Make You Feel Sick

Crying Can Relieve Stress Anger And Anxiety

When we cry, we release endorphins and hormones that help us feel better. Crying allows us to release any pent-up emotions that we might have. When we cry, it helps our bodies to release negative feelings and helps our minds to re-energize.

Crying also reduces the level of cortisol, which is a hormone thats responsible for stress, anger, and anxiety. A reduction in this hormone can lead to feelings of relaxation and calmness.

Why Do Humans Cry

Crying or sobbing is part of your biological and natural makeup as a human. Your body takes in both good and bad chemicals daily. The body has its way of releasing these toxins through your bodily wastes, sweat, saliva, and tears. Humans are the only living creatures that can cry due to bottled-up emotions. Animals shed tears to lubricate their eyes and not to express any feelings.

Sometimes it is good to sob alone. It gives you time to feel, understand and accept the emotion you are feeling. You want to experience being alone when you are shedding tears of sadness or happiness. This is your personal process. After sobbing hard and after telling your family or friends about frustration or problem, youll actually feel a lot better.

You are a social being, and you experience various emotions day in and day out. Crying good is not simply the release of emotions. Crying is also a language that tells people you need help. You want to feel better. You want to connect to others and seek comfort.

You May Like: How To Lower Blood Pressure When Stressed

Why Does It Feel Good To Cry The Science Of Crying

I always like walking in the rain, so no one can see me crying. These are the famous words of Charlie Chaplin. The act of crying is an integral part of human nature. This was your natural language when you were a baby. At first thought, you cry because you dont feel good. So, why ask if the act of crying will make you feel any better?

You cry for various reasons. You cry when you watch a sentimental movie, read a sad story, and even listen to a sentimental song. You also cry when you sense deep sadness, like breaking up with your partner or losing a loved one. You also shed a tear when you are super happy.

Whatever the reason may be, crying is part of life. So what is particularly the science behind why crying can make you feel good? Read this content to know more.

How To Stop Crying Instantly

Is crying good for your health?

Sadness is an emotion, which is most often caused by the ways we think. Emotions are temporary and can be stopped or changed by changing our thinking. If you want to stop crying instantly, change your thinking to something pleasant, funny, upbeat, hopeful, or exciting. In a few moments your emotions will change.

Also Check: How To Clear Up Stress Acne

Crying Can Release Endorphins

Crying can be healthy in certain cases. Tears release endorphins when we cry, which is the bodys natural feel-good hormone. Crying can actually help alleviate depression and anxiety. It can also relieve emotional pain and decrease your stress levels. Crying helps us let out our emotions and feel better in general.

What Does A Baby Crying Mean

Baby’s cry plays an essential role in the health and development of infants. They are a physiological reaction to their primary needs. From five months, Baby’s crying modulates and this language diversifies to communicate even more specific needs. These first tears are the signals that his body emits.

You May Like: How Is Post Traumatic Stress Disorder Diagnosed

It’s A Sign That A Pent Up Emotion Is Being Let Out

“Crying is often therapeutic and beneficial when clients are accessing an emotion that they have not felt safe sharing or that they have not wanted to face head-on,” explains Heidi McBain, MA, LMFT, LPC, RPT, a licensed marriage and family therapist in Texas and author of Major Life Changes: Stories of Motherhood, Hope and Healing. Whether you’re dealing with the loss of a loved one or are just stressed about switching jobs, McBain says it’s important to let your tears flow freely. One of the true benefits of crying is accepting how you are feeling and being OK with it, she explains.

Does Crying Help Relieve Anxiety

How to Make Yourself Cry to Relieve Stress

Yes, it can as long as you cry in moderation. Excessive and over-emotional crying stresses the body, which can exacerbate anxiety and stress. While occasional crying can release pent up emotions and reduce stress, which is healthy, frequent and dramatic crying could compound anxiety, stress, and their symptoms, including anxiety crying spells.

Also Check: How Can I Reduce Stress

The Health Benefits Of Crying

Research has suggested that tears could actually be a way of flushing negative chemicals out of the body and doing you a world of good. We look at why it’s good to cry.

Many people claim to feel better after a good cry.

Whether it’s to mourn the end of a close relationship or because of the sheer frustration of a bad day at work, once you come to wipe the tears away, the world can seem like it’s been put back together again.

Now research has suggested that tears could actually be a way of flushing negative chemicals out of the body and doing you a world of good. We look at why it’s good to cry.

Women Do Cry More Often Than Men

There are exceptions, but generally women cry more than men. This difference emerges around the age of 11. Despite speculation these differences occur because of female development during puberty, no reliable link has been found between crying frequency and menstruation. The differences are more likely driven by during adolescence, rather than an increase among girls.

Perhaps the reason men cry less as they reach adolescence is because of the cultural expectations of masculinity. Men are tough and considered as having emotional reserve while being emotionally expressive is considered feminine. This may be why ratings of shame in crying are much higher among men compared to women.

Interestingly though, studies find men who cry in appropriate emotional contexts are rated as more likeable than those who dont, and are not seen as more feminine.

Some studies show that men report crying more often over a death, a break-up, the death of a pet, and at farewells. However, women across cultures still report crying more frequently and often say they feel betterafter crying compared to men.

Don’t Miss: Can Stress Cause High A1c Levels

Does Crying Help With Anxiety

If youre like most of the human race, youve probably felt the urge to cry in public. As such, its also probable that youve held back your tears for one of several reasons. Maybe you dont like the stigmas that come with crying. Perhaps you were in a truly inappropriate place to cry, such as a board meeting. Or, perhaps you thought that crying wouldnt do you any good so you might as well blink back those tears for another day to avoid looking weak.

Ways To Stop Crying With Depression If You Need To Do So

Speaker Aims to Help People Cry More to Relieve Stress (ft. Anthony Lee)

While crying can help depression and the way you feel, there are times when you cant or dont want to cry. Its possible to bring your tears to a halt or prevent them from starting. If you must do so, try these techniques:

  • Focus on your breath to pull your mind away from depressions negative thoughts.
  • Inhale slowly, feeling your breath inflate your belly. Hold for a few counts, and then exhale slowly. Repeat.
  • Engage in progressive muscle relaxation. Tense and relax the muscles in your face all the way down to your feet. Repeat the process in reverse.
  • Think about something random and repetitive, such as a nursery rhyme, a poem, or song lyrics to shift your thoughts and emotions.
  • Remove yourself from a bothersome situation by taking a break to walk and breathe.
  • Visualize positive images.

Tools such as these can provide a shift so you can gather your thoughts and emotions and be how you need to be. If you need to cry later, in a different space, give yourself permission to do so.

It seems that depression crying is vital. If you have depression and cant seem to stop crying, your body may be working to help you heal.

Read Also: Will Stress Make Your Hair Fall Out

Why Do I Cry So Easily Now

There are a lot of reasons, besides having an immediate emotional response, why you may cry more than normal. Tearfulness is frequently associated with depression and anxiety. People often experience the two conditions at the same time. Certain neurological conditions can also make you cry or laugh uncontrollably.

Crying Can Help You Sleep Better

Tears are more than just an emotional response. Tears release hormones like melatonin and prolactin, which can help you sleep better. This might be why so many people feel sleepy after crying. Crying also reduces stress hormone levels in the body by up to 57 percent, according to some studies.

This makes your body less tense and releases tension that might have been building up inside of you. By releasing these hormones into your system, youll feel better emotionally and physically.

Also Check: How Long Can Stress Headaches Last

Rethinking Crying In Boys And Men

I know a man aint supposed to cry, goes the lyric of a popular song, but these tears I cant hold inside. These words succinctly summarize many a mans dilemma about emotional expression. From early on, boys are told that real men do not cry. When these boys grow up, they may stuff their feelings deep inside and withdraw emotionally from their loved ones, or self-medicate with alcohol or drugs, or even become suicidal. Many men therefore need to learn the skills of how to reconnect with their emotions. Back in the 1990s, the poet Robert Bly led mens seminars at which he taught the participants how to get in touch with their long-buried feelings of sadness and loss, and to weep openly if they needed to. Ideally, however, such education should begin early on, at home or at school, with adults making it safe for boys to talk about difficult feelings.

Crying May Be A Natural Sanitizer

Benefits of Crying.. in 2020

Another one of the purported benefits of crying is that it helps kill bacteria. It is true that tears contain lysozyme, a protein that can destroy harmful molecules. But before you go thinking that your tears have healing powers like the phoenix in Harry Potter, remember that scientists have yet to prove this definitively. There is really no good evidence showing the health benefits of crying, Dr. Rottenberg says. These ideas persist because there is almost no science on the physiology of crying, and our folk beliefs, which teach that it is good for health to cry, fill this void.

Don’t Miss: What To Do When Work Is Too Stressful

It Reduces Blood Pressure

People often joke about their blood pressure rising when theyre stressed out, and like many jokes, it has its roots in reality. Being very stressed out can lead to an increase in overall blood pressure, and that can cause other problems for you that may distract you from the healing process.

Luckily, studies have suggested that your blood pressure can go down after a good cry. Your pulse will get steadier, your vitals will balance out, and youll feel the physical effects of your emotions slowly fade away.

When Should You Seek Help

Crying in response to something that makes you happy or sad is normal and healthy. Dont shy away from shedding tears if you feel the need to release. Excessive crying is something you should chat about with your doctor, however. If crying starts to interfere with your everyday activities, it may be a sign of depression.

  • feelings of sadness or hopelessness
  • feelings of irritability or frustration
  • changes in appetite, or weight loss or gain
  • lack of energy
  • trouble sleeping or sleeping too much
  • unexplained aches or pains
  • thoughts of death or suicide

If you have thoughts of self-harm, call your local emergency services. If you live in the United States, you can also call the National Suicide Prevention Lifeline at 800-273-TALK.

You May Like: Does Stress Cause Erectile Dysfunction

When To Get Help For Unpredictable Crying

Crying without knowing why doesnt always mean somethings wrong. However, its important to know when to get help for unpredictable crying spells. You might consider seeking treatment if crying for no reason:

  • Is frequent and ongoing
  • Feels out of your control and is upsetting to you
  • Comes along with feeling low or on edge in general
  • Occurs with strong mood swings or shifts in mood
  • Disrupts your daily life such as affecting your ability to work, causing problems in relationships, etc.

Physiology Of Crying A Self

Got Depression Anxiety? How To Cry it Out

Why do we cry?

Scientists are not entirely sure why we cry. In an area near your eye is the lacrimal system. One part of the system creates tears. The other part lets the tears free by draining the liquid near the eye.

These tears keep your eyes hydrated when you blink. They also cover your eyes during allergies. But we are most interested in why strong emotions release tears surprisingly, scientists are still not entirely sure.

Some signs indicate that tears are meant to play a role in stress relief. For example, when you cry, your tears release leucine enkephalin, a natural painkiller. Other researchers have looked at whether crying is a self-soothing behavior capable of cooling the body and triggering coping mechanisms.

If you are interested in a long, complex read about the self-soothing nature of crying, this research paper is quite interesting.

So the truth is that we do not entirely know why we cry, but we know that there are many potential signs that crying is simply a great way to cope with significant emotion. And when a person has anxiety, crying may be a much-needed coping response.

Read Also: How Can I Manage My Stress

- Advertisement -spot_img
Popular Articles
Related news