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Does Hypnosis Work For Stress And Anxiety

Whats The Difference Between Hypnosis And Hypnotherapy

Does hypnosis work for anxiety?

Hypnosis refers to the process of becoming highly focused and absorbed in order to become more receptive to changes in perceptions or new ideas.

Hypnotherapy usually refers to the use of hypnosis to help with a specific problem or issue. Hypnotherapy can be used to manage your anxiety levels, overcome smoking, increase your confidence, or to improve sleep quality. Therapeutic hypnosis can be achieved with the help of a hypnotherapist or by yourself, through self-hypnosis.

Is Hypnotherapy Effective For Stress

Hypnosis by itself and as an adjunct to other treatments has been proven to help reduce symptoms of stress and anxiety. There has been a great deal of research done on the efficacy of hypnosis and hypnotherapy for treating chronic stress and related disorders.

Key findings about the effectiveness of hypnosis for stress are:

  • A meta-analysis from 2018 reviewed the findings of almost 400 records, 15 studies, and 17 trials of hypnosis for controlling the symptoms of anxiety. They concluded that hypnosis was more effective in treating anxiety than other methods alone. At the end of treatment, the average participant in the 17 trials reported more reduced anxiety than 79% of the control groups.5
  • Patients with acute stress disorder were offered cognitive behavioral therapy or a combination of CBT and hypnosis. The group that received hypnosis treatment reported a greater reduction in reexperiencing symptoms in post treatment than those who received CBT alone.6
  • A survey of experimental literature on self hypnosis concluded that self hypnosis is a rapid, cost-effective, non addictive and safe alternative to medication for the treatment of anxiety-related conditions.7
  • In a recent prospective, single-arm feasibility study, healthy adult participants with self-assessed increased stress levels received 5 weekly group hypnosis sessions plus audio recordings. Participants reported significant reductions in stress symptoms at the end of treatment.8

Where Can I Find A Hypnotherapist That Specialises In Helping People With Stress And Anxiety

You can search professional directories, get recommendations or search for someone online that fits with your needs. You can find hypnotherapists who work online or face to face in an office.

Hi, Im Linda from Awaken the Change. Im a hypnotherapist, counsellor, coach and trainer.

I help people to reduce their stress and anxiety, get out of a rut and love life again. This means not only that I am trained to help people with these conditions but I also search for the research and evidence that underpins my work.

If you want to beat stress and anxiety I can help either with face to face appointments in my office or online via Zoom. Please contact me for a free initial consultation.

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Other Avenues To Treat Anxiety

Before you splash out on hypnotherapy for anxiety, it’s a good idea to speak with your GP first, who may prescribe appropriate medication. And it’s also worth exploring any NHS self-referral services in your area. You may be able to get access to talking therapies with a mental health professional , without needing to see your doctor.

In addition to considering any form of talking therapy, it is always good practice to look at other ways of addressing your anxiety, including more exercise, reviewing your diet, practising mindfulness, talking with your GP who may also recommend medication, using other support tools such as the Headspace app or becoming a member of Anxiety UK to access the many benefits and support we can provide,” says Smithson.

“Often we find it is not one single treatment that helps manage the anxiety, but a combination of changes including therapy.”

I’m going to go for the combination approach myself, but I haven’t completely given up on hypnotherapy for anxiety. Lamb sends me some audio files for self-guided hypnosis sessions, which I promise to try now I know there’s more to the treatment than ‘look into my eyes’ and leather couches.

What Does Hypnosis Feel Like

Does Hypnosis Work? Meet the People Who

Hypnosis does not make you unaware of your surroundings or unable to react if something happens. Unlike the popular conception, that hypnosis makes you susceptible to any suggestion, and can put you into a trance that you can not choose to come out of, this is not the case. The first part of hypnosis is the induction stage. This is achieved using a technique called progressive relaxation, which helps you to access your subconscious. During induction, you will be guided by simple verbal instructions to induce a hypnotic state.

In a hypnotic state, most people feel very relaxed, some people also experience feeling detached from their consciousness and surroundings. The hypnotist will then make suggestions to impact your behaviour once you come out of the hypnotic state. The suggestions are dependent on the symptoms or problem you are wanting to treat. It is possible to experience posthypnotic amnesia, which means you dont remember what you heard or did while you were in a hypnotic state.

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Myth: You Lose Control Of Your Actions When In A Hypnotic State

You are in complete control of your subconscious mind during hypnosis. People you may have seen during stage hypnosis that perform silly actions are fully compliant. A hypnotist is not able to make a person perform an action they do not want to. Prior to being hypnotised, they have been made aware that they will be asked to perform certain tasks when hypnotised. This makes their subconscious mind open to the suggestions, as their conscious mind has already agreed to perform the actions that are suggested during hypnosis.

Who Can Benefit From Hypnosis For Stress

Hypnotherapy is right for anyone who is open and amenable to following the suggestions of a hypnotherapist. In order to determine if hypnosis is suitable for a particular person, a series of suggestibility tests may be administered by the therapist. However, a recent study on standardized methods for testing suggestibility showed that these methods can be highly subjective.2 Therefore, it can be helpful to keep an open mind and test the process out for yourself. If you dont believe youre open to the idea of hypnosis, it probably is not a suitable technique for you.

There are two ways to increase the chances of success of hypnosis for stress:

  • Managing expectations
  • Pre-session preparation
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    How Many Hypnotherapy Sessions Are Needed For Anxiety

    The number of hypnotherapy sessions required for lasting change is different for everyone because each of is unique in terms of our feelings and experiences. We’ll discuss the number of sessions required at your initial consultation, whilst Hypnotherapy is not a magic wand, the solution focused approach does help you create positive change in a relatively short period of time. Typically for anxiety and stress related issues, a minimum of 6 – 8 sessions are required, sometimes more to get you where you want to be.

    Hypnotic Techniques For Stress

    Does Hypnosis Really Work For Anxiety?

    Hypnotherapeutic techniques for working with stress include:


    In order to achieve sufficient relaxation to enter the hypnotic trance state, the therapist will guide a person through a progressive attention to each part of the body. Through mindfulness, focused awareness, and soothing suggestions, a person is able to release tension and stress. Once physical relaxation is achieved, mental relaxation comes more easily. Through this process, the symptoms of stress are often greatly reduced, allowing any therapeutic work to begin.

    Right Sizing

    Oftentimes stress is caused or exacerbated by obsessive and fearful thoughts about the future. This can take the form of catastrophizing, filtering information, and magnification. While in the trance state, the therapist will guide the person through a process of right-sizing their fears and worries to better reflect the reality of their situation.


    This technique relies on the use of imagination and guided imagery. In the dreamlike state of hypnosis a person imagines themselves experiencing the situations that trigger stressful feelings. They are then able to bring new resources, perspectives, and attitudes to those situations, allowing them to practice healthier responses.

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    Relaxation And Breathing Techniques For Self

    Self-hypnosis is like any new technique you want to master. There are techniques you can learn that will help you to enter a hypnotic state. During audio self-hypnosis tapes, the induction process is guided and you are instructed on how to change your breathing. However, you can practice breathing techniques prior to attempting self-hypnosis and in between, when you dont have time to perform self-hypnosis.

    How Does Hypnosis Help To Treat Anxiety Fear And Depression

    Hypnosis is a beautiful, safe and simple process which allows the therapist access to the deepest parts of the subconscious mind where all the memories and emotions are stored. A good hypnotherapist can easily release those unprocessed pains, trauma, abuse that are unconsciously impacting our body, experience of life and our patterns.

    In addition to effectively dealing with fear and depression, Hypnotherapy is very effective to treat anxiety, substance abuse, addictions, habits and behaviour traits. It also helps address issues like obesity, blood pressure, sugar, arthritis pains, thyroid and back aches.

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    Where Can I Find A Hypnotherapist

    When you are ready, the first step of your journey will be to find a hypnotherapist that you feel comfortable with. On Hypnotherapy Directory, we have a proof policy in place to ensure all professionals listed on our website have provided proof of qualifications and insurance or membership with a professional body.

    Its important to find a hypnotherapist that resonates with you, so we encourage our members to fill their profiles with as much information as possible. This way you can learn more about them, how they work and if they are the person to help you. When you find a professional you believe can help, simply send them an email to book a consultation.

    Does Hypnosis Work For Anxiety

    Stress Relief and Stress Management in Friendswood, Texas  Southeast ...

    This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

    Asked by: Reba Thiel

    Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy. Hypnosis has been studied for other conditions, including: Pain control.

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    Hypnotherapy For Anxiety & Depression

    Researchers in this study sought to highlight the connection between anxiety and depression. How does chronic anxiety become co-morbid with depression? If so, can this combination lead to avoidant behavior that would negatively affect a persons lifestyle?

    After trying several treatments, the researchers attention concentrated on using a focused auditory method with a clinical hypnotherapist. With this method, the instructor had the patient close their eyes. With their eyes closed, they were then instructed to breathe slowly and relax.

    The first question that was asked was if they would listen to identify any noises in the room. If the noises were not threatening, the individual had to determine whether that noise had come from either inside or outside of their perspective. The added focus for internal communication was key.

    Why Do We Get Stressed

    Our brains evolved to help us survive back in the stone age when we were facing daily threats to our life. When a threat revealed itself, our brains would fire off hormones like adrenaline and cortisol which got our hearts to beat faster, our breath to quicken and our muscles to tense. This put us in fight or flight mode, giving our bodies the physical edge they needed to either run away from the threat or fight it off.

    While times have certainly changed and the level of threats to our lives has decreased – our brains have retained this survival feature. Now, different things are perceived as threats to our brains – for example when your manager emails you with a tight deadline. Your brain still goes through the motions to prepare you to fight or flight, but instead of fighting your manager or running away from your desk, its more likely that youll stay sat at your desk.

    This leaves stress hormones coursing through your veins, making you feel stressed. Usually, this sensation will pass, but when were coming face to face with multiple stressors regularly, we can feel in a constant state of stress and start to develop symptoms.

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    What Is The Difference Between Stress And Anxiety

    Stress is pressure or demands on someone. It can lead to feelings of being out of control as it usually involves using resources such as time.

    We can all feel anxious but anxiety is usually a condition that this diagnosed by a doctor. The feelings of anxiety will be continuing for months. It is considered a survival response by the body to a perceived or real threat.

    Anxiety is a feeling of fear and apprehension. Sometimes it can follow prolonged stressful situations and sometimes the cause is unknown.

    How Does Hypnotherapy Work

    How Does Hypnosis Work For Anxiety?

    Hypnotherapy involves speaking to a persons unconscious mind to facilitate and encourage positive behavioral change.

    The type of hypnotherapy I use helps people use their unconscious mind to look at the how instead of the why behind a problem behavior. For instance, say youre depressed, rather than ask why youre depressed, I ask how you do that thing called depression so we can examine the underlying behaviors.

    Hypnosis is NOT mind control. Believe it or not, you are far more in control of your mind than you may think but remember it wasnt so long ago that literature on the topic was relegated to the witchcraft section of bookstores!

    Hypnotherapy can be used for deep work, light work, and advanced work.

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    When Does Anxiety Become A Problem

    Anxiety can continue to creep up and it becomes a problem when it holds you back from living your life they way you want. Anxiety may be a problem for you if:

    • your worrying affects your daily life, including your job and social life
    • your fears or worries are out of proportion to the situation
    • you avoid situations that might cause you to feel anxious
    • your worries feel very distressing or are hard to control
    • you regularly experience symptoms of anxiety, which could include panic attacks
    • you find it hard to go about your everyday life or do things you enjoy

    There is a lot of support available for anxiety disorders and there are many things you can do to cope and manage it. I help my clients overcome their anxiety using Solution Focused therapy techniques combined with and hypnosis. Not only does it help them see things from a different perspective, it also helps resolve the thoughts and reactions that create anxiety, helping clients relax and break the cycle of anxiety and dread. Hypnosis which is a relaxing and positive process, helps bring about lasting therapeutic change at a subconscious level to behavioural responses to everyday life.

    Improving Sleep And Overcoming Sleep Disorders

    Sleep problems are common in the adult population, affecting learning, cognition, and mental and physical wellbeing.

    Hypnosis, in addition to being useful for treating pain and relieving cancer treatment side effects, is also a promising standalone treatment for sleep disturbance, potentially avoiding the need for pharmacological intervention .

    Research comparing multiple intervention strategies, including sleep hygiene, relaxation, mindfulness, and hypnotherapy, found that CBT was an effective treatment. However, because of hypnotherapys promising results , researchers suggest combining approaches to maximize the benefits .

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    Is Hypnosis Used As The Sole Treatment

    Hypnosis is usually used along with other therapies and treatments, as part of a complete total treatment plan. The decision to use hypnotherapy in a clinical setting as a sole treatment or as an add-on treatment in psychotherapy or traditional medicine is made in consultation with a qualified professional whos trained in the use and limitations of hypnotherapy.

    How Does Hypnosis Work

    How Hypnosis Is Used in Psychology » The Mind Body Spirit Program

    When you have a hypnotherapy session, hypnosis is used to guide you into a type of trance. This hypnotic state makes the brain more susceptible to suggestions made by the hypnotherapist. The suggestions stay in the subconscious and influence future behaviour. Hypnosis can be used alone or in conjunction with other forms of therapy and has been shown to be effective for long-term changes in behaviour.

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    Could You Be Suffering From Stress Or Anxiety

    We all experience stress and anxiety at some time in our lives. Its a survival mechanism to alert us that something is wrong. But if you get too much stress or anxiety you can become ill.

    Stress and anxiety can affect your body and the way you think.

    But when you feel stressed or anxious for longer than a few weeks and you start getting symptoms like insomnia, tummy upsets, aches and pains, IBS, and you pick up lots of coughs and colds, and feeling de-motivated then you need to do something to prevent it getting worse. Some people get panic attacks.

    You might start to avoid situations. You might not go out as often as you used to and so you stop seeing friends as often.

    Mentally you worry a lot and feel that things are going around in circles.

    So if you feel under pressure try and do something about it. Find ways to relax and unwind after a busy day at work. And always get a check-up from the doctor especially if you are on any medications as some medications can contribute to feelings of anxiety.

    How To Use Self Hypnosis To Get Rid Of Stress And Anxiety

    Just consider the following statements carefully:

    • Almost 43% of all adults suffer from the hostile effects of stress.
    • 70-90% of all clinic visits are due to some stress related issue or the other.
    • Occupational Safety and Health Administration has cited stress as a workplace hazard which is costing the American industry over $150 billion per year.
    • Stress can lead to a wide range of health issues starting from mere headaches to serious ailments like high blood pressure, depression, arthritis, anxiety, heart problems and even certain skin conditions.
    • Chronic untreated stress can lead to severe emotional disorder.

    Stress being such a grave matter, it should be addressed immediately. You can visit your doctor who will perhaps prescribe counseling or medication you can join support groups where you will be able to relieve the symptoms of stress by sharing your problems with others. However, you can also come out of it for once and all by taking a completely different approach.

    Yes, one way to beat stress and anxiety is to go the self-hypnosis way!

    The professional hypnotherapists often use hypnotherapy to treat stress and anxiety. And when they say that hypnotherapy helps individuals to free themselves from the weight of stress, they speak with conviction.

    So, perhaps self hypnosis will also help you in the same manner.

    Read Also: How To Tell If You Are Stressed Out

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