Tuesday, January 31, 2023

Does Sex Relieve Stress And Anxiety

Orgasms Can Help With Anxiety Heres How

How to Overcome Male Performance Anxiety – Esther Perel

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During the pandemic, anxiety levels have spiked. According to data from the Kaiser Family Foundation, four in 10 adults have reported symptoms of anxiety since the rise of COVID-19 and the resulting economic crisis. Its not exactly shocking. Were dealing with an enormous amount of stress around something weve never experienced in our lifetime.

Symptoms of anxiety include spiraling into your own negative thoughts, focusing on past regrets, and thinking about everything in a worst-case scenario mindset. Physically, you may experience a racing heart, sweating, and an unshakable feeling of impending dread. Anxiety is quite the little asshole, if you ask meor anyone who has it, Id reckon.

Luckily, there are lots of natural remedies to help manage ones anxiety. A personal favorite? Orgasms. Orgasms are amazing in so many ways, and when youre an anxious person, theyre a godsend.

In one study that focused on migraine patients, sex and pleasure was seen as a tool for distraction and relaxation, helping to alleviate some of the subjects pain. How does this relate to anxiety? Trust me, if sexual pleasure can help mitigate the absolutely blinding pain of a migraine headache, it can help to calm the symptoms of anxiety. Because calm is the opposite of the anxious state, see?

Lets explore.

Characteristics Of The Sample

Sociodemographic, reproductive and mental health background characteristics of the sample are presented in Table 1. Women identified as White and Black race/ethnicity. Over half of women were enrolled in a 2- or 4-year college . A quarter of women were receiving public assistance half were unemployed . Nearly three quarters of women were in some type of relationship and 17% were cohabiting with a partner. The majority of women were sexually experienced at baseline , with 51% reporting coitarche at age 16 years or younger. Nearly half of women reported a history of sex without using birth control and nearly one fifth had a history of pregnancy . Finally, 23% of women reported moderate/high stress symptoms and 24% reported moderate/severe depression symptoms at baseline.

Setting The Stage For Intercourse

Intimacy begins with developing a profound respect for yourself and your partner, which is often enhanced by genuine communication, trust, and honesty. Whether you are married or in a relationship, these truths go a long way to having great sex.

Passionate encounters that come from balanced and healthy relationships rather than emotional neediness or desperation produce better results for stress relief.

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It Can Take Your Mind Off Of Other Things

Sex is a kind of temporary escape from the stresses of everyday life. Sure, theres a lot to focus on when doing the deed, like how to please your partner, what turns you on, and the pleasure itself. If you find your mind wander to your daily anxieties, try to concentrate on every little physical sensation youre experiencing. What better way to practice mindfulness than sex?!

It Decreases Risk Of Prostate Cancer


Good news for men: Frequent ejaculation appears to be linked to a lower risk for prostate cancer.

A 2004 study published in the British Medical Journal studied the sex life of over 50,000 American males between the ages of 40 and 75. Men reporting 21 or more ejaculations a month were less likely to get prostate cancer than men who ejaculated four to seven times a month. A follow-up study published in 2016 showed the same results.

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Sex For A Stronger Relationship

Sex also strengthens feelings of intimacy with a partner, which can reduce stress and improve overall mood. People who have a supportive social outlet, including a strong intimate partnership, tend to manage stress better, live longer, and enjoy increased overall health.

Spend Time With Your Pet

Having a pet may help reduce stress and improve your mood.

When you cuddle or touch your pet, your body releases oxytocin a hormone thats linked to positive mood .

Plus, studies show that pet owners especially those who have dogs tend to have greater life satisfaction, better self-esteem, reduced levels of loneliness and anxiety, and more positive moods .

Having a pet may also help relieve stress by giving you purpose, keeping you active, and providing companionship.


Although stress is an unavoidable part of life, being chronically stressed takes a toll on your physical and mental health.

Fortunately, several evidence-based strategies can help you reduce stress and improve your overall psychological well-being.

Exercise, mindfulness, spending time with a pet, minimizing screen time, and getting outside more often are all effective methods.

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Does Sex Relieve Stress And Anxiety

Does sex relieve stress? Anxiety is a big problem in the world today and sex helps reduce anxiety. Of course, you can connect with another person if you go beyond solo sex because sex can be with yourself. When you have the opportunity to have sex with another person, making sure that you can do it so that it brings pleasure and ease to both people is very important. It releases all the great hormones like oxytocin which is the bonding hormone that we co-create during sex.

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Im Susan Bratton, and Im a trusted hot sex advisor to millions. I get the lucky task of being a Dear Abby of sex. I love to help people learn how to have passionate lovemaking and teach them bedroom communication skills.

The third leg of that stool is all-important in your sexual health because sex is hard without it. Anxiety is a big problem in the world today, and sex helps reduce stress. Of course, you connect with another person if you go beyond solo sex because sex can be with yourself. It can be self-pleasuring and solo sex for men. It can be edging for women.

Focus On Sensation Not Sex

10-Minute Meditation For Anxiety

The power of touch is a pretty powerful stress reliever and doesn’t have to include sex. Hold hands, make time to cuddle more , or explore each other through partner massage.

Touching is a great way to show affection to your partner without any added pressure from the expectation of sex.

Focusing on touch, rather than sex, can help you relax and find pleasure and intimacy, which can increase your desire for closeness and, ultimately, sex.

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Top 10 Health Benefits Of Sex

Reviewed by our clinical team

Lets talk about sex, baby Not only is it fun and makes us feel great, but it also turns out sex can boost our health.

With many of us leading hectic lives, intimate time with our partner can be few and far between. Daily stresses centred on work, family and limited free time means we often put sex on the back burner. But perhaps if more of us knew of the fantastic health benefits to having sex, wed prioritise it.

Like running or going to the gym, sex is an aerobic form of exercise that unleashes a dose of the bodys feel-good hormone serotonin except this workout is much more enjoyable than 30 minutes on a treadmill.

Not only can sex help to improve our relationships, but science shows us that it can help to keep us healthy in both the emotional and physical sense too.

Here are some of the health benefits that come from heading to the bedroom, besides putting a smile on your face.

What You Can Do To Achieve Better More Satisfying Sex With Anxiety

All of this doesnt mean youre relegated to a subpar sex life.

If its anxiety medication thats causing you concern, Altman advised talking to your doctor. Your dose could be adjusted or you could switch to a different medication, although its worth noting a different drug might bring about other equally undesirable side effects.

Your doctor might try adding an antidepressant medication like Wellbutrin to your existing regimen, as its been shown to mitigate some of the negative sexual side effects of other medications, Altman said. If your anxiety is severe enough to be impacting your daily life, its understandable that doctors will prioritize that and the medicine that helps you instead of sex, Altman said. That being said, dont let it deter you from advocating for yourself. A satisfying sex life is also important for your mental health, she added.

If your anxiety is unrelated to medication, you also have strategies to get more out of your intimate life. Talking to a sex therapist could be a great place to start, especially if you think that past trauma could be at play.

One of the things thats beneficial about having a sex therapist is that were trained to gently help people develop more comfort talking about sex, Casella Timberlake said.

While its true anxiety and sex might not be happy bedfellows, exploring your options for treatment can make your bed cozier for you and whatever else youre bringing along for the ride.

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How To Support A Partner With Sexual Anxiety

When a partner is experiencing sexual anxiety, it can bring up a variety of fears and emotions on both sides. Its important to practice patience and offer compassion. You may not exactly understand what your partner is going through, but practice being willing to listen to work together and come up with solutions. Open and honest communication, without guilt, shame or judgment will also help create a safe environment that fosters intimacy.

As you begin to navigate sexual anxiety, focus on doing what feels best. There are a variety of ways to be physically intimate that do not involve penetration, like hand holding, hugs, kisses, and caresses. Instead of getting caught up in fears or worries, couples can also try staying in the present moment with one another by tuning into their sense of touch, smell, and hearing. Moving past sexual anxiety in a relationship can feel like a daunting task, but when addressed together, it can be a way to strengthen and solidify a relationship.

Tips For Coping With Sexual Anxiety

How Your Relationship Can Hurt Your Health

While it can seem overwhelming to have to face sexual anxiety, there are several techniques you can use to help overcome those feelings. Its important to be honest with yourself and your partner about your anxietytrying to bottle it up may ultimately lead to more avoidance.

Here are seven ways to overcome sex anxiety:

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Sex As An Anxiety Treatment

In the world of persuasive writing, convincing people that sex makes someone feel good is a pretty simple task. We are wired for it. When we cant orgasm with someone else, we can do it ourselves. Men, on average, think about sex 19 times per day and women, on average, ten. So even under normal, non-anxious, circumstances, we know healthy sex generally makes us feel better.

But what about sex as an anxiety treatment ? When I am anxious, overwhelmed, or even paranoid, having sex or more specifically, reaching orgasm makes me feel good. After I have an orgasm, the anxiety is almost always gone. Whether it is because the act itself distracts me, or the various chemical brain reactions of orgasm squash the anxiety, or some combination of both, what is undeniable is that it works.

There is a lot of talk in the mental health community about ways to handle the symptoms of various mental illnesses without the use of medicine. There are many natural and home-based remedies, as well as techniques that people use to manage the effects of anxiety.

Depression Symptoms & Signs

Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. Depressive disorders are characterized by pervasive mood changes that affect all aspects of an individual’s daily functioning. A depressive disorder is not the same as a passing blue mood and is more than a case of persistent sadness.

Symptoms of depression also include

  • feelings of worthlessness,

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Plus 6 Major Health Benefits Of Sex

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

Stress and sex are linked in several ways. Most of us instinctively know this and feel it unmistakably when a particularly stressful week or two zaps our sex driveor when we successfully use sex to relieve stress. And scientific evidence supports these instincts.

Sex can relieve stress and anxiety by triggering the release of “feel good” hormones including oxytocin. These hormones promote relaxation and can help relieve feelings of anxiety.

Sex not only boosts your hormones and other brain chemicalsbut it also reduces levels of stress hormones.

It’s also important to note that sex with a partner isn’t your only option. In many cases, solo sex can relieve stress and have other health benefits too.

Yes Sex Does Relieve Stress

How Exercise Rewires Your Brain

As you can see, sex is an excellent form of stress relief. Not only does it help you feel physically and mentally stimulated, but its also great for your overall health. Here are some other benefits of sex besides stress relief:

  • Reduced levels of blood pressure
  • Boosts the immune system
  • Strong pelvic muscles

So the next time stress or anxiety is getting the best of you, spend some time being intimate with your partner. You might be surprised by how much the stress just melts away!

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May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer.

Men who ejaculated frequently were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

You dont need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It’s not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex wont hurt.


Sex Can Increase Intimacy And Bonding

Research has shown that sex can lead to increased love, trust, and intimacy in relationships, per a November 2020 review published in the journal Sexual Medicine Reviews. People can also get better at identifying and expressing their emotions.

Orgasms release oxytocin, a hormone that promotes social bonding, per a September 2017 review published in the journal Current Topics in Behavioral Neurosciences. When you have a great experience with your partner, you can feel closer to them.

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The Sexual Elephant In The Room

The obvious question becomes, if reaching orgasm works so well to settle anxiety, why aren’t more people doing it? This is where culture plays a huge role in anxiety treatment options. For the sake of illustration, it is the sexual elephant in the room.

First, sex and sexuality in American culture is decidedly paradoxical. On the one hand, sex sells. We use it in advertising everything from automobiles to washing machines. Our TV shows can be rife with sexual innuendo, even in prime time, but perish the thought that a naked breast is shown or that open and honest talk about sex becomes common.

Second, America is one of the most overtly religious nations on earth. And in our dominant religion, masturbation and pre-marital sex are considered sinful. Suggesting them to many people as treatment options would be to literally ask them to disregard their morality. The medical community, as a whole, is generally unwilling to recommend masturbation or sex as a treatment for anxiety because it really does open Pandoras Box.

When To Consider Therapy

Anxiety Treatment Options for Middle

Communication is a crucial part of a healthy sex life, so if you and your partner are having a difficult time talking about issues related to stress and sex drive, therapy might be a good choice. Individual therapy may also be a good option if any negative thought patterns are contributing to your stress.

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Focus On Erogenous Zones & Intimacy Without The Pressure Of Sex

Erogenous zones are areas of the body that are sensitive to touch and can be stimulated to arousal. According to a study, 12% of women can orgasm from stimulation of nongenital erogenous zones.7 There are many different erogenous zones and everyone experiences them differently. Some of the more common erogenous zones are the lips, ears, neck, breasts, and inner thighs. Some that arent quite as popular, but still effective are the scalp, the inner wrist, the navel, and the calves.8 To stimulate the erogenous zones, there are many optionsgentle caressing, blowing on the area, using the tongue and mouth, or incorporating sex toys to stimulate the area.

Sexual Activity May Protect Cognition

Research has shown that sexual activity in older adults was associated with better performance on some cognitive tests.

A January 2016 study published in the journal Age and Ageing found that people between the ages of 5089 who engaged in sexual activity did better on tests of memory and executive function . The authors hypothesized this may be due to the release of dopamine during intercoursea hormone that’s been shown to improve thinking processes.

Another paper, published in June 2017 in the Journals of Gerontology: Series B, repeated the 2016 study with people aged 5083 years old. It also found an association of sexual activity with higher scores on cognitive functioning tests.

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