Can Stress Cause Negative Effects On Your Mouth
Between the constant pressure-cooker environment at work and financial issues such as student loans, rent that seems more like a mortgage and high car payments, you dont just visit the land of stress, you live there. Stress affects your health and is connected to conditions like high blood pressure, heart diseases, and obesity. It can also wreck your social life, cause angry outbursts, lack of motivation and focus, depression and more.
Bottom line, we all know that stress affects your health. But can stress mess up your mouth as well? It sure can. It increases the risk of mouth sores, teeth grinding and can lead to neglecting your dental health. Be aware of these issues and follow these tips to keep stress from wrecking your mouth.
Stress can trigger mouth sores. There are two kinds:
Cold sores, also known as fever blisters, are caused by the herpes simplex virus. They’re filled with fluid and often show up on or around your lips. An outbreak of these annoying sores usually occurs during those times when you are going through a lot of anxiety or strain. Whats more is that the virus can spread to other people. Thankfully, cold sores often fade away in a week or so. Consult with your dentist about the best treatment options.
Dental Hygiene Neglect
Oral Conditions Caused By Stress1
Stress can affect your oral health in a number of ways:
- Jaw issues, or disorders of the jaw joint or chewing muscles. These can cause pain around the ear or face.
- Teeth grinding, or bruxism. This can happen during the day, especially when you’re concentrating, or at night while you sleep.
- Cracked teeth, which are often the result of teeth grinding or clenching your jaws. Cracked teeth can cause pain and fractures, requiring complex, expensive treatment to fix.
- Poor oral hygiene, caused by a lack of good brushing and flossing. If you’re too busy or forget to keep up with your dental hygiene, you can wind up with tooth decay and gum disease.
- Cold sores, which are caused by the herpes simplex virus HSV-1. Cold sores are often triggered by dental treatment, stress, and sunlight.
- Oral infections or sores, which may show up as ulcers, white lines, or white or red spots. These can be brought on by stress.
- caused by stress, which can lead to periodontal disease.
What Should You Do If Stress Is Causing Your Canker Sores
Stress is often a complex issue that has a variety of triggers, but below are some tips for if you are stressed and are experiencing outbreaks.
Vitamins and Supplements Make sure that you are getting the vitamins that your body needs. Lysine, Vitamin B12, Folic Acid, and zinc are some of the top vitamins for canker sores.
Sleep Make sure you are getting enough sleep every night. This alone will significantly help your immune system and decrease the chances of you experiencing an outbreak.
Water Try to drink at least 3 liters of water a day to help flush toxins and as well as strengthen your immune system.
Effective Treatment Sometimes even when you are doing all the right things, you can still get random canker sore outbreaks. It is important to have an effective treatment on hand for when outbreaks occur for rapid healing.
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Treating Mouth Ulcer Pain
There is no cure for mouth ulcers, and treatment isnt usually needed since they go away on their own. But they can be uncomfortable, and there are a few ways to ease the pain:
- Over-the counter ointments
- Basic water and baking soda mouth rinse
- Avoid toothpaste and mouthwash with sodium lauryl sulfate, as it may take longer for the ulcer to heal
- Avoid spicy and acidic foods
If you have large or multiple mouth ulcers, your dentist mayprescribe medications that treat the symptoms, or even chemically cauterize the ulcer.
When Is It Time To See A Doctor
Most canker sores go away in time, and medical treatment is typically not necessary. However, more serious cases may require medical attention.
Consider seeing a doctor if your canker sore:
- Is unusually large
- Lasts longer than 10 days without any signs of healing
- Reaches your lip
- Causes fever and other symptoms
Though rare, recurring canker sores may be caused by a serious health issue. Your doctor can run tests to rule out other potential canker sore causes.
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Not All Canker Sores Are Really Canker Sores
Sores inside the mouth are commonly called canker sores, but only some of them truly are. Mouth ulcers, these painful spots that seem to crop up randomly, can be caused by two things- local trauma , or aphthous stomatitis. Apthous stomatitis is a common, non-severe condition characterized by the regular recurrence of mouth ulcers, called canker sores.
You might experience more mouth ulcers when you eat sharp foods, like crackers or chips, spicy foods, very hot or cold foods, or acidic foods, as these can all wear away at the mucosal membrane inside your mouth. The causes of canker sores however are much more varied, and worse understood than simple mouth trauma induced sores. Its believed that canker sores are a result of an T-cell mediated immune response, but what triggers this response seems to vary widely from patient to patient. Stress seems to play a large factor in canker sore outbreaks, but its also been suggested that ulcers at times of stress are just due to lip and cheek chewing. Likewise, nutritional deficiency seems to play a role, though its not clear how. Some theorists believe that canker sores form as a result of heightened antigenic sensitivity, so that when patients are exposed to bacteria and viruses throughout their lives, their immune systems overreact and form a canker sore in the process of trying to kill the bug. This theory has gained traction with the discovery that allergic reactions to foods often involve forming mouth ulcers.
What Are The Signs Of A Canker Sore
Your mouth might tingle or burn before a canker sore appears. Soon, a small red bump rises. Then after a day or so it bursts, leaving an open, shallow white or yellowish wound with a red border.
The sores are often painful and can be up to half an inch across, although most of them are much smaller. Aside from the annoying pain in the mouth, you’ll generally feel OK.
Canker sores are notlike some other mouth sores, such as cold sores. You can’t get canker sores by sharing food or kissing someone.
If you have a sore and you’re wondering if it’s a cold sore or a canker sore, just look at where it shows up: Cold sores usually appear outside the mouth, around the lips, chin, or nostrils. Canker sores are always found inside the mouth.
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Apakah Depresi Merupakan Penyebab Sariawan
Sariawan merupakan luka di dalam mulut yang dapat menimbulkan rasa sakit dan tidak nyaman. Luka tersebut bisa berbentuk oval atau bulat, dan berwarna putih atau kuning dengan tepian yang berwarna merah akibat peeradangan. Biasanya, sariawan akan hilang dan sembuh sendiri dalam waktu 10 hingga 14 hari. Lokasi sariawan dapat terjadi di semua bagian rongga mulut, utamanya pada bagian dalam pipi atau bibir, serta di permukaan gusi dan lidah. Sariawan jarang dijumpai pada gusi dan palatum.
Sariawan bisaterjadi dalam jumlah satu atau lebih di dalam rongga mulut. Secara umum, angkakejadian sariawan yang dilaporkan bervariasi dari 0.5% sampai 67%. Selama iniangka kejadian sariawan pada masyarakat Indonesia secara umum belum pernahdilaporkan.
Penyebab pasti munculnya sariawan hingga saat ini belum diketahui. Beberapa faktor resiko yang diduga sebagai penyebab sariawan antara lain adalah faktor genetic trauma seperti tergigit faktor gizi seperti kekurangan vitamin B kompleks dan asam folat alergi makanan dan obat serta faktor psikososial seperti stress, kelelahan dan depresi.
Penelitianini menemukan bahwa stres dan depresi merupakan faktor resiko terjadinyasariawan. Semakin tinggi gejala depresi dan stress yang dialami, semakin tinggiangka kejadian sariawan yang terjadi. Riset terdahulu menyatakan bahwa terdapatperbedaan fenomena depresi pada masyarakat Asia dan masyarakat Barat .
Physical Damage Or Injury To The Mouth
Because canker sores are so painful, it may come as no surprise to you that they can often be a result of injuries to the tissue in your mouth. Whether youve hurt yourself during a game, rubbed your cheek against your braces, or even just brushed a bit too hard, these injuries can lead a canker sore to develop over time. To help protect your cheeks and gums, make sure you have orthodontic waxes or a mouth guard to wear as needed.
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When Should I See My Doctor
See your GP if you think you might have an ulcer related to a mouth infection.
Also, see your GP if your child develops severe mouth ulcers with symptoms of general illness like:
- weight loss, stomach pain, unexplained fevers
- blood or mucus in their stool
- neck stiffness and tiredness
- ulcers around the anus
This may indicate conditions such as coeliac disease and inflammatory bowel disease.
Its also important to see your doctor or dentist for a mouth ulcer that lasts longer than 3 weeks and keeps coming back.
Although most mouth ulcers are harmless, a long-lasting mouth ulcer is sometimes a sign of mouth cancer. It’s best to get it checked.
Find An Effective Treatment
While it is important for you to identify what might be causing your canker sores, it can often be difficult and time consuming to get to the bottom of it. Because of that, it is important to have an effective product on hand that you can rely on when outbreaks occur. Canker Shield is the #1 natural treatment for canker sores due to its ability to rapidly soothe and heal canker sores as well as to prevent them in the future. To learn more, , and be sure to check out the testimonials from some of our thousands of customers who rely on Canker Shield to make their lives easier.
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What Causes Canker Sores And How Do I Treat Them
What Are Canker Sores and What Causes Them?
Most of us get canker sores, also known as aphthous ulcers, on our gums, cheeks, or tongue from time to time. Canker sores only ever appear inside the mouth and, unlike cold sores, are not caused by the herpes simplex virus. Canker sores appear as white or gray with red edges and are quite painful to the touch. Typically, they will heal on their own within 10 days but are awful to deal with. In general, women are twice as likely to get canker sores as men, though an estimated 20% of the population will be affected in their lifetimes. What really causes canker sores, and more importantly, how can we prevent and/or treat them?
Unfortunately, there is no one cause of canker sores in the mouth there are many different reasons why these painful spots might appear. Some of the most common causes of canker sores are listed below:
- Weak immune system or autoimmune disease
- Inflammatory diet
- Nutrition deficiencies , iron)
- Hormonal shifts
- Sodium lauryl sulfate
Should I Be Worried About Canker Sores?
Luckily, canker sores arent contagious they arent a sign of a viral or bacterial infection. As previously mentioned, they should heal on their own without any medication or doctors visits. Due to the discomfort, however, you will probably seek out methods to speed up the healing process and/or prevent canker sores from appearing altogether.
Natural & Holistic Healing Solutions for Canker Sores
What Are Canker Sores
Frequent canker sores, also known as recurrent aphthous stomatitis , are small, usually white in color ulcers on the inside of your mouth. They can be found on the inside of your cheeks and lips and on your tongue and gums. They’re not like cold sores, which can develop on the outside of your mouth and are contagious. But canker sores do sometimes have an unpleasant tingling feeling to them. They’re more likely to appear in younger people and usually go away on their own. Still, it’s helpful to understand their potential causes and how to soothe the discomfort they can cause..
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Certain Toothpastes Or Mouth Rinses
You might be surprised to learn that many toothpastes and mouth rinses contain an ingredient thats also found in household soaps and detergents. The ingredient? Sodium Lauryl Sulfate . This ingredient can be pretty harsh, and has been known to irritate your cheeks and gums and even break down the protective lining of your mouth. Therefore, if youre prone to canker sores, make sure you purchase a toothpaste or mouth rinse that doesnt contain SLS .
Canker Sores Vs Cold Sores
Canker sores are notcold sores. They are noncontagious inflammations, rather than infections.
The herpes simplex virus type 1 is a highly contagious infection that causes cold sores . Cold sores are small, fluid-filled blisters that usually appear on the hard part of the gums or the outside of the lips.
HSV-1 spreads through close personal contact, such as kissing, hugging, handshakes, sharing drinks, and sharing utensils. Herpes is a lifelong disease with no cure.
Are Canker Sores Contagious?
Canker sores are not contagious. You cannot get a canker sore by sharing food, utensils, drinks, or kissing an individual who has a canker sore.
A cold sore is contagious if an oozing blister is present. However, the sore is not contagious if it has completely scabbed.
Cold sores are contagious blisters caused by the herpes simplex virus type 1 . Canker sores are noncontagious infections . Cold sores form on the outside of the mouth, while canker sores form on the inside.
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The Link Between Stress And Mouth Sores
As a general rule of thumb, stress always acts to reduce the ability of your immune system to function properly.
For example, many people with stress disorders also wind up with allergies. In almost all cases, allergic responses only occur when the immune system produces certain cells that attack the body, or have an abnormal response to certain environmental factors. Depending on the situation, this particular response can trigger mouth sores.
When the immune system is weak, it also creates a situation where the immune system cannot fight off low-level infections that exist in the body.
Under these circumstances, all kinds of viral and bacterial infections may surface. Therefore, mouth sores that are caused by viral or bacterial pathogens will come back whenever the immune system is weakened to a certain point.
In some cases, dietary and lifestyle choices contribute to an outbreak of mouth sores. Without a question, if you are feeling stressed out, it can be very hard to eat properly and look after yourself in a way that promotes optimal health. This, in turn, represents another way that stress can lead to mouth sores.
What Prevents Canker Sores
- Avoiding foods that irritate your mouth: Refrain from eating crispy, acidic, or spicy foods that may irritate your mouth. Don’t eat anything that may trigger your allergies.
- Maintaining good oral hygiene: Remember to brush your teeth twice a day and floss daily to keep your mouth clean. If you’re sensitive to sodium lauryl sulfate, a common ingredient in toothpaste or mouthwash, you can prevent canker sores by avoiding oral products containing that ingredient, says Voigt.
- Having a balanced diet: Canker sores can be caused by nutritional deficiencies as well, so eat healthy and balanced meals filled with leafy greens and protein.
- Reducing your stress: For stress relief, make sure to sleep seven to nine hours a night, engage in physical exercise, and reach out to your support system.
- Wearing lip balm: Lip balm with SPF protection is also effective, says Voigt, because sun exposure may trigger canker sores in some instances.
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What Types Of Canker Sores Are There
There are three types of canker sores. Roughly 80% of them are about the size of a pea and heal completely within two weeks without any treatment. These are known as minor aphthae, or MiRAS .
Figure 1. Three types of canker sores: minor aphthae , major aphthae , and herpetiform ulcers .
The ones that are larger than a kidney bean are called major apthae, or MaRAS , and account for about 10-15% of canker sores. These types take more than two weeks to heal and often leave scars.
In about 5-10% of cases, canker sores manifest as are a crop of many small ones . Each of these heals completely within two weeks but new ones keep popping up, giving the appearance of continuous canker sores. These are called herpetiform ulcers . The name comes from the similarity in their appearance to symptoms of herpes simplex virus infection. It is otherwise unrelated to herpes simplex virus.
All three types of canker sores can cause minimal to extreme pain, depending on the pain perception of each individual.
Reduce Your Stress Reduce Your Risk
Reducing stress levels can go a long way in protecting both your overall health as well as your oral health. While everyone is different and stress-management techniques can vary in effectiveness from person-to-person, there are a few trusted tips health professionals recommend.
- Sleep. Getting enough sleep every night can help our bodies recover and lower stress. If you have trouble falling asleep, try to avoid blue light an hour before bed, listen to calming music or sounds, and follow a regular routine of waking up the same time every day.
- Exercise. Whether you decide to go for a walk, dust off your yoga mat, or follow a workout video, make sure you do some sort of exercise every day. Physical activity can release endorphins and can decrease stress.
- Breathe. Simply focusing on your breathing or practicing daily meditation can do wonders in lowering blood pressure as well as stress. Take a few minutes every day to focus on deep breathing exercises or try out an app that guides you through a meditation session.
During these uncertain times, were bound to feel stressed out occasionally. Make sure you focus on identifying when youre feeling this way and practice lowering stress levels to help keep your body, mind, and oral health in good shape.
iSmile Dental Care has five dental offices in Northern Virginia including in Manassas, Reston, Gainesville, Fairfax, and Herndon.
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