What Is Acute Stress
Acute stress is short-term stress that disappears quickly. It arises as your bodys response to everyday situations. You may feel acute stress when too much traffic hinders you from getting to work on time, or you feel pressure to deliver an order to a client.
Once the stress factor is not present, your acute stress disappears so this type of stress can be beneficial to you in controlling situations.
Acute stress does not usually have serious consequences for your health.
How To Manage Stress
Stressful factors are everywhere and therefore we can do little to control them.
Have you ever heard this myth?
If we pay attention to this myth we should assume a conformist attitude according to which it does not make sense to look for an answer to the question referring to how to combat stress and anxiety.
Although this myth is assumed by many people affected by stress, there are those who assume other attitudes to situations that generate tension.
Attitudes that we consciously or unconsciously assume in stress management are called stress management approaches.
There are four approaches to stress management: 1) action-oriented approach, 2) emotion-oriented approach, 3) acceptance-oriented approach, and 4) adaptation-oriented approach.
The action-oriented approach is applicable when stressors can be changed. It is based on identifying these factors and modifying them.
The emotion-oriented approach is applicable when we cannot modify the stressors. It is based on identifying these factors and changing the way we handle emotions under the action of these factors.
The acceptance-oriented approach is applicable when we cannot change the stressors and emotions their action causes us. In this case we let the factors act and turn a blind eye, although in the short and long term this attitude can cause damage to our health.
Stress management techniques.
Meet Nearby People With Herpes
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How To Fight The Herpes Virus By Strengthening The Immune System
There are several ways to strengthen your immune system to prevent herpes outbreaks. I recommend the following:
- If youre a smoker, quit smoking.
- Eat fruits and vegetables in your diet and avoid saturated fats.
- Manage your stress.
- Control your body weight avoiding obesity.
- Avoid alcohol, or use it sparingly.
- Get at least 8 hours of sleep a day.
- Wash your hands frequently specifically before consuming food.
- Avoid eating moldy foods.
Who Gets Herpes Simplex
Most people get HSV-1 as an infant or child. This virus can be spread by skin-to-skin contact with an adult who carries the virus. An adult does not have to have sores to spread the virus.
A person usually gets HSV-2 through sexual contact. About 20% of sexually active adults in the United States carry HSV-2. Some people are more likely to get HSV-2. These people:
Have had many sex partners
Had sex for the first time at a young age
Have another sexually transmitted infection
Have a weakened immune system due to a disease or medicine
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Avoiding Passing Genital Herpes To A Partner
If you have herpes, you can follow some simple measures to avoid passing the virus on to your partner, and to continue to have a healthy and happy sex life. These include:
- telling your partner if you have herpes
- learning to recognise the warning signs that an episode is starting
- not have sex during an episode of herpes
- avoiding direct contact with your sores or blisters and another person
- avoiding kissing and oral sex when you or your partner has cold sores around the mouth
If you have frequent episodes of herpes then it is worth talking to your GP or sexual health clinic about longer term treatment which may also reduce the chance of you passing on the virus to your partner.
How The Herpes Virus Reactivates Under Stress
Cold sores caused by the herpes virus resurface under stress now, scientists have discovered the cellular mechanism that allows this to happen, according to research published in Cell Host and Microbe.
About 90% of the US population have the herpes simplex virus , which leads to cold sores, recurrent eye infections, genital lesions, and in rare cases encephalitis, an inflammation of the brain with a 30% mortality rate or 70-80% if left untreated.
The closely related varicella zoster virus also causes chicken pox and shingles.
Previous studies have connected a protein called JNK to stress. The team already knew that HSV lays dormant in neurons and that stress triggers viral reactivation. Corticosteroid, a natural stress hormone, has been shown to activate the JNK pathway and trigger neuron death.
New research was carried out by a team at the University of North Carolina School of Medicine, where senior author Mohanish Deshmukh specializes in neuron survival and death.
The team started by forcing the virus to become latent in mouse primary neurons and then to become reactivated. This enabled them to study specific cellular protein pathways potentially involved in viral reactivation.
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What Causes A Genital Herpes Outbreak
People with genital herpes can often identify triggers that spark an outbreak. The science behind what causes recurrences is incompletely understood, but researchers think that the nerve cells that house the virus are stimulated in some way, which triggers the replication of HSV . Some find that stress, other illnesses, decreased immunity, sunlight, and fatigue can trigger recurrent herpes outbreaks. In women, menstrual periods may also play a role in triggering outbreaks.
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Herpes Rash On Various Body Parts
Most people with a herpes infection will not develop symptoms or will experience only a mild rash. The first outbreak typically occurs two to 20 days after contracting the virus, and the sores usually last for about seven to 10 days.
A mild herpes rash may appear as a group of pimples or ingrown hairs. A classic herpes outbreak usually involves one or more blisters that start as small red bumps. They then progress to fluid-filled blisters before rupturing and oozing fluid that crusts over. Its common to feel tingling, itching, or burning a day or two before the rash appears.
Herpes sores usually present around the mouth or genital area. Oral herpes appears as cold sores on the lips or around the mouth. The sores may be painful and itchy. Genital herpes often presents as a painful rash around the genital area or anus. It may result in difficulty urinating, especially in women.
Touching herpes sores can transfer the virus to your fingers and then any other body part that you touch. If you accidentally touch an open herpes sore, wash your hands right away to prevent spreading it to other areas of your body.
A herpes rash on the body usually begins as a painful, itchy patch of skin. It is often mistaken for a bacterial infection and treated with antibiotics, which do not affect the herpes virus. It then progresses to a typical outbreak, with painful blisters that rupture and crust over.
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What Causes Cold Sores
When we ask what causes cold sores in the mouth and on the lips?, we really should be asking ‘what triggers cold sores?’. The herpes simplex virus is the initial cause of the infection without it there are no cold sores or blisters but the blisters themselves are often triggered by psychological and environmental factors, such as stress or a coldi.
Triggers of cold sore outbreaks vary from person to person. What causes cold sores to appear for one person may not be the same for another. It’s important to figure out your likeliest cold sore triggers so you can avoid them, or at least manage symptoms more quickly and effectively when they occur.
Is Stomach Pain A Common Std Symptom
The easiest way to answer this question is to say that stomach pain is not uncommon for people with certain STDs. While individuals with an STD may be more likely to experience other symptoms, its entirely possible to develop stomach pains as a result of an STD. In its early stages, HIV bears a strong similarity to influenza. And its easy for individuals to confuse the two sets of symptoms. A few of these symptoms include: nausea, fatigue, headaches, fever, abdominal pain, and diarrhea.
As mentioned above, women who have chlamydia or gonorrhea are at risk for developing pelvic inflammatory disease if they remain untreated. Not only is pelvic inflammatory disease painful, but it can also contribute to infertility.
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Transmission Of Genital Herpes
Genital herpes is a sexually transmitted disease spread by skin-to-skin contact. The risk of infection is highest during outbreak periods when there are visible sores and lesions. However, genital herpes can also be transmitted when there are no visible symptoms. Most new cases of genital herpes infection do not cause symptoms, and many people infected with HSV-2 are unaware that they have genital herpes.
To help prevent genital herpes transmission:
- Use a condom for sexual intercourse.
- Use a dental dam for oral sex.
- Limit your number of sexual partners.
- Be aware that nonoxynol-9, the chemical spermicide used in gel and foam contraceptive products and some lubricated condoms, does not protect against STDs.
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How Many Types Of Stress Are There
Have you ever wondered how many types of stress there are? The answer to this question generates qualifiers of the word stress.
The types of stress are conceptualized on the basis of criteria . According to their duration, three types are recognized: 1) acute stress, 2) episodic acute stress and 3) chronic stress.
If we take as criteria the activity that generates stress, we can identify the following types: 4) workplace stress and 5) academic stress.
|Table 1: Types of stress according to different criteria|
|Acute stress, episodic acute stress and chronic stress.|
|Cause of stress||Workplace stress, academic stress, school stress, student stress, post-traumatic stress, environmental stress, caloric stress, thermal stress, surgical stress and geopathic stress.|
|Consequences of stress||Emotional stress, cognitive stress, physiological stress, mental stress, metabolic stress, muscular stress, nervous stress, ocular stress and psychological stress.|
|Age of the stressed person||Child stress, adolescent stress, juvenile stress and geriatric stress.|
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How To Fight The Herpes Virus Directly
One of the most commonly used ways to fight the herpes virus directly is the use of systemic antiviral agents such as acyclovir, valacyclovir and famciclovir, which are marketed in different presentations. The antiviral agent to be used depends on several factors including the area of the outbreak.
There are antivirals specifically used for herpes in the eyes, such as 0.15% ganciclovir gel or 1% trifluridine drops.
Another alternative to fighting the herpes virus directly is through the use of natural remedies.
Cold sores can be treated with the use of light-emitting devices that kill the virus at the site of the outbreak.
All of these herpes treatment options do not remove the virus from your body they just decrease the time of the outbreak.
Importance Of Stress In Herpes Outbreaks
Stress triggers or aggravates a variety of health concerns, including infections. Herpes virus is particularly associated with stress, and studies have shown that stress levels and their duration can also predict the recurrence of herpes outbreaks.
Herpes simplex is causes by two types of virus, type 1 or oral herpes and type 2 or genital herpes. Unlike other infections, this virus, once acquired, will remain in the body for the rest of the persons life. Between herpes outbreaks it stays in a latent form in the nerve roots. Besides stress, other factors such as sun exposure, menstrual periods, surgeries and skin-to-skin contact can trigger a new episode of active lesions.
Another study, published in 2008 in Stress and Health found that those suffering from frequent reactivation of HSV-1 also appear to be more vulnerable to the effects of stress on the immune system and high levels of stress were associated with subsequent reactivation of HSV-1. This study involved both men and women, and the average age was 25, all the participants being university students.
Managing StressSleep is more important that most people realize. Lack of sleep interferes with the ability to cope with stress and function normally. The average adult needs an average of eight hours of sleep, although this need may vary from one person to another.
Relaxations techniques such as deep breathing, yoga and tai chi are great methods for relief stress and improved mood.
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What Causes Herpes Simplex
Herpes simplex viruses spread from person to person through close contact. You can get a herpes simplex virus from touching a herpes sore. Most people, however, get herpes simplex from an infected person who does not have sores. Doctors call this asymptomatic viral shedding.
How people get herpes around their mouth
A person with HSV-1 can pass it to someone else by:
Touching the persons skin, such as pinching a childs cheek
Sharing objects such as silverware, lip balm, or a razor
How people get herpes on their genitals
You can get genital herpes after coming into contact with HSV-1 or HSV-2. Most people get genital herpes from HSV-2, which they get during sex. If someone has a cold sore and performs oral sex, this can spread HSV-1 to the genitals, and cause herpes sores on the genitals.
Mothers can give the herpes virus to their baby during childbirth. If the baby is born during the mother’s first episode of genital herpes, the baby can have serious problems.
Can Stress Cause Cold Sores
The answer to this question is based on the fact that the cause of herpes is a virus called herpes simplex. There are two types: herpes simplex type 1 and herpes simplex type 2 . When the immune system weakens, this virus becomes active and herpes outbreaks appear.
The virus remains in the body of infected people and is activated from time to time. When the virus becomes active, these people have a herpes outbreak and the virus will be present in the outbreak areas and in body fluids such as saliva and genital secretions.
Herpes simplex virus type 1 usually causes outbreaks in the upper body primarily on the mouth, face, and eyes, although it can also cause herpes on the genitals.
Herpes simplex virus type 2 causes outbreaks in the genitals and nearby areas it can also affect the upper parts of the body, but less often than herpes simplex virus type 1.
The herpes simplex virus way of transmission is physical contact with infected people when the virus is active or with objects that have been used by people with an outbreak.
The virus cannot remain active for long outside its host. For this reason, its transmission by contact with objects is only likely if we touch the objects immediately after being used by an infected person.
The herpes simplex virus can be activated when the immune system is weakened by the action of cortisol secreted by the adrenal glands due to stress.
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What Is The Best Treatment For Herpes
The best treatment for herpes should directly fight the virus and also strengthen the immune system so that the body itself prevents outbreaks.
This protocol structures treatment in three stages and it is able to remove the herpes virus from your body.
The Ultimate Herpes Protocol is contained in a book you can .
The book has been translated into French and Spanish.
If you are franco-speaker, you can .
If you prefer to read it in Spanish, you can from this link.
What You Need To Know
- Fifty percent to 80 percent of U.S. adults have oral herpes.
- Oral herpes can be spread through intimate contact with someone who is infected.
- Oral herpes can be difficult to diagnose. Often confused with many other infections, it can only be confirmed with a virus culture called PCR, blood test or biopsy. PCR is the preferred test for diagnosing herpes infections.
- The best treatment for oral herpes is antiviral oral medication. Symptomatic treatment may include antiviral ointment, over-the-counter topical anesthetics or over-the-counter anti-inflammatory agents.
Whether you call it a cold sore or a fever blister, oral herpes is a common infection of the mouth area that is caused by herpes simplex virus type 1 . Fifty percent to 80 percent of U.S. adults have oral herpes. According to the National Institutes of Health, about 90 percent of adults have been exposed to the virus by age 50.
Once infected, a person will have herpes simplex virus for the rest of his or her life. When inactive, the virus lies dormant in a group of nerve cells. While some people never develop any symptoms from the virus, others will have periodic outbreaks of infections.
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Colds Fever And Immunity Busters
Getting another illness like the common cold can bring on herpes outbreaks because your immune system is busy fighting the new thing.
A fever is popularly known to cause HSV-1 outbreaks, or cold sores, giving them the name fever blisters.
Those with compromised or taxed immune systems will have more frequent herpes outbreaks. After all, thats the reason things like UV light, which affects immunity, and fighting off other illnesses are outbreak triggers at all.
An immune system compromised by receiving chemotherapy can lead to more outbreaks, as can an immune system weakened by HIV.