What Is Premature Ejaculation
Premature ejaculation is a type of sexual dysfunction that occurs when a man has an orgasm and releases semen sooner than he or his partner would like. It often happens before or shortly after penetration during intercourse. Premature ejaculation can be a frustrating experience for both you and your sexual partner and makes your sex lives less enjoyable. However, the good news is that its usually fixable!
How Correct These Causes Of Pe
Ive spent years coaching guys on improving their ejaculatory control and have developed a very successful course for guys looking to take action. Here are some of the things I teach that will help you last longer in bed and avoid premature ejaculation going forwards.
- Breathing correctly both before and during intercourse.
- Learn how to read the signals your body is sending you
- Learning instant cool down tricks and techniques
- Learn the correct areas to mentally focus on
- Learning sexual techniques that help you stay in control
- How to put yourself in the zone during intercourse
- Meditative and visualization methods to relax your muscles
- Mental tricks to get in the right frame of mind
- Premature ejaculation exercises to progressively boost your control
Theres also a lot more which I cover in my course but this will give you an understanding of the real nature of premature ejaculation and hopefully start approaching this problem the right way.
If you are interested in putting these into action and start improving your control right now you can see if you qualify for my course right here.
Don’t Watch As Much Porn
No one is saying you have to stop watching porn all together, but watching porn too often can give us unrealistic expectations about our sexual experiences and can lead us to feel unworthy.
Dr Sameer said: “With sexual advertising, sex scenes in mainstream TV and internet porn at our fingertips, its not uncommon for people to develop an unrealistic view of what sex is, or should be.
“In reality, its nothing like any of these. While its difficult to avoid the in-your-face advertising, as it might unexpectedly appear in a TV show, you can avoid porn.”
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Physical Vs Psychological Causes
One of the biggest debate in PE history was whether premature ejaculation is a psychological or physical condition. For a long time, specialists thought that PE was curable only with psychologic treatment. Therefore, the scientific community ignored the physical aspect of premature ejaculation.
Trauma And Sexual Abuse
Trauma can be one of the main causes of premature ejaculation and this condition can often be relatable to previous trauma such as:
- Harsh and strict sexual teaching and upbringing
- Negative childhood experiences
- Traumatic experiences of sex
- Traumatic injury to sexual organs leading to nerve damage.
If the trauma or sexual abuse is a cause of premature ejaculation, it gets hard to get rid of it. And youll need help from an expert to get things sorted. You cant identify the cause of PE or distress to sexual activity yourself in case of trauma. An expert will identify it after a detailed examination and consultation.
How to get rid of this problem?
You need to seek help from a medical expert. The treatment mostly includes counseling and behavioral therapies. You might receive mild psychological medication depending on your condition. Numbing products and OTC pills in this case wont help much. You need to cure the cause and get over it to enjoy your sex life.
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Risk Factors Vs Cause
To better understand what causes premature ejaculation, it helps to get what is a risk factor. You can click the link for a longer explanation, but in short, a risk factor its something that increases the chance of having a condition.
For example, we know that men who suffer from anxiety are more prone to premature ejaculation. However, we cant conclude that anxiety cause premature ejaculation. Still, we suspect that it could worsen an already present problem. So, treating the anxiety disorder could help a man to gain a better control of his ejaculation even if anxiety isnt the root cause.
There are a lot of risk factors like this that we suspect to aggravate/contribute to premature ejaculation. All those risk factors together cause premature ejaculation, but its often difficult to isolate those factors to determine which one has the biggest effect.
Living With Premature Ejaculation
Premature ejaculation is very common. But if it happens frequently, talk to your doctor. There are many techniques you can use that may help prevent it. You should also talk to your partner. Often, they may feel responsible or disconnected. Talking about it can help put both of you more at ease. Also, your partner can help with the strategies described above for controlling your ejaculation.
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Can I Get Premature Ejaculation Treatment In The Uk
If it cant be treated by different stimulation techniques, like the stop-start method, seeking advice from a urologist may be helpful.
There are different therapeutic approaches including a drug treatment. However, they can also have unpleasant side effects like nausea and dizziness. Such premature ejaculation drugs should only be used as a last resort and only after a medical consultation.
Tip #8 Realize She Will Probably Find It Flattering
I know that, if suffering from premature ejaculation during your NoFap journey is a big issue for you, you might not want to hear this, but for the most part, this is really the case. This is especially true if you say something like oh, damn, you’re just so hot I can not control myself
oh how flattering that is for most girls to hear, and their little ego’s will soar.
Now, granted if it happens every single time, then yeah, I’m not going to lie, she will probably get disappointed
and in that case, you should consider trying some or ALL of the tips on this page. Just like men, women also want to have good sex, and always ejaculating within 10 seconds is not going to be good for your relationship, long term.
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What Counts As Premature Ejaculation
Because sex is subjective, its difficult to place a timeframe for when this act begins and is completed.
On average, it takes five to seven minutes for a person with a penis to have an orgasm and ejaculate while being stimulated. But overall, there is a wide range and the time that it takes to reach orgasm and ejaculate can take less than one minute to over one hour. This time may decrease with age.
With early ejaculation, certain parameters have been identified to determine what counts as premature. An Ad Hoc Committee for the Definition of Premature Ejaculation listed the following criteria when recognizing this condition:
- Ejaculation that occurs prior to, or within one minute after vaginal penetration from the first sexual experience
- A significant reduction in the length of time it takes to ejaculate
- Difficulty delaying ejaculation during all, or almost all sexual encounters
- Distress following sexual encounters, or the avoidance of intimacy
The symptoms of premature ejaculation must occur for at least six months, and should be a source of distress to the individual affected. A person may not be living with premature ejaculation if early emission is caused by a mental disorder, medical condition, drug effects, relationship challenges, or other stressors.
What Can Cause Premature Ejaculation And What Can You Do About It
“In some men, ejaculation problems are caused by an oversensitivity of the penis. If oversensitivity is the cause of sexual issues, using an anaesthetic cream or thicker condom can help to prolong intercourse because it reduces the level of stimulation.” – Dr Zenon Andreou
“In some men, ejaculation problems are caused by an oversensitivity of the penis. If oversensitivity is the cause of sexual issues, using an anaesthetic cream or thicker condom can help to prolong intercourse because it reduces the level of stimulation.”
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What Is Happening To My Body
For men withlifelongpremature ejaculation, psychological causes are more common. Some men may have conditioned themselves to ejaculate quickly in their adolescence . Some men may have become overly anxious with sex, because of a childhood trauma related to sex, or if their upbringing has made them view sex as inappropriate or shameful.
Acquiredpremature ejaculation can be caused by both physical and psychological issues, including:
- stress and depression
- diabetes, high blood pressure, thyroid problems and prostate disease
- binge drinking.
Some serious illnesses, such as multiple sclerosis, can cause premature ejaculation, as they can result in nerve damage.
How Can Premature Ejaculation Be Treated
Doctors often recommend counseling to treat premature ejaculation. That may include psychotherapy, as well as learning ways to communicate with your partner about sexual dysfunction.
Another effective strategy is to work with your partner or through masturbation to train your body to delay ejaculation, says Kramer. You get to the point where you are going to ejaculate and then stop and think about sports or something else to cool down, he explains. This will help you train your body to master that response when you are with your partner.
Other treatment options for premature ejaculation include medications used to treat depression, such as Paxil , Zoloft , and Prozac , notes Kramer. Another option is to use numbing creams such as lidocaine or Emla directly on the genitals to help control premature ejaculation.
These therapies may be used together in different combinations to treat premature ejaculation, and in turn improve your self-esteem and sex life.
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Anxiety Can Also Cause Pe
Another reason is of course anxiety, as anxiety speeds up the signaling in the sympathetic nervous system, and since the sympathetic part of your nervous system is responsible for ejaculation then this will often result in PE.
For me personally I can say that anxiety was my biggest problem after my reboot, and even though I was fully recovered my nerves always got the better of me. It wasn’t until I tried the natural anxiety supplement ProVanax that I got over this embarrassing hump.
I had to use it for about a month before I gained confidence enough to be able to last longer. After that point, there was no longer any problems and I could stop using the supplement. If interested you can click here to read more about the anxiety supplement ProVanax.
Is Premature Ejaculation Permanent Or Can It Be Cured
Reviewed by our clinical team
Premature ejaculation is a condition in which a man is unable to sustain sex for longer than 2 minutes without ejaculating.
PE tends to be a condition that comes and goes, and is very common one British study found that almost 12% of men aged between 16 and 44 reported premature ejaculation within the last year.
Unfortunately, like many other types of sexual dysfunction, stigma still surrounds PE and many men are reluctant to speak to a doctor about it. The good news is that as previously stated PE is not a condition that tends to be permanent. And for those who are suffering from PE on a longer-term basis, there are some simple medical treatments that can help to combat the problem.
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How To Treat Premature Ejaculation
In some cases, you may be able to treat PE with some changes to your sexual routine.
You may be advised to masturbate an hour or so before intercourse, as this may help you delay ejaculation with your partner.
You may also try temporarily avoiding intercourse altogether and engaging in other sexual activity and play with your partner. That may help relieve the pressure of performing during intercourse.
Does Pmo Cause Premature Ejaculation
Many people who are about to start rebooting are asking does PMO cause premature ejaculation?
so, in this blog post we are going to take a look at that, and in the later part, I also share some helpful tips on how to last longer in bed, should that be something that you are struggling with.
PMO can indeed cause PE . One reason for this is that masturbating in front of the computer, in a sitting position, causes tight and short pelvic floor muscles. This can result in both weaker erections as well as premature ejaculation. There are more reasons, and in this article we will take a closer look at those.
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How To Prevent Premature Ejaculation
There are multiple causes due to which premature ejaculation happens. But it can be cured if proper care will be taken. Moreover, there is no method to prevent premature ejaculation, you just need to maintain a healthy and positive mindset towards sex. If you are feeling problems related to sex then you need to understand that sexual problem is a common problem and can be experienced by anyone. Do not blame yourself, it could be many other problems that led to premature ejaculation.
Speak to your partner openly and try to make them understand your situation, it may be stress which causes premature ejaculation. Talking to the partner can release stress and eventually, the problem can be solved. There is no best medicine for premature ejaculation in India but many doctors claim that few home remedies can be good for early fall. Here are some home remedies for quick ejaculation-
Can Premature Ejaculation Get You Pregnant
The simple answer is yes. Long before a guy ejaculates, there is a liquid that oozes in small amounts from the penis called pre-ejaculate. This contains thousands of sperm. So even if you penetrate for 30 seconds and then ejaculate, that can be enough to cause pregnancy. Here is a premature ejaculation story for you to think about
- A guy and girl , were fooling around and having some foreplay. She gave him oral sex which was over quite quickly because he prematurely ejaculated. He then kissed her passionately and then proceeded to go down on her . They never actually had full sexual intercourse but nine months later Sarah gave birth to a baby girl.
These are true stories . So even though the premature ejaculation wasnt satisfying for the guys involved, it still was enough to get their partners pregnant.
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Does Pmo Lead To Pe
PMO can indeed cause premature ejaculation. It can also cause delayed ejaculation or even an inability to orgasm altogether. And many of you probably already know that it can indeed also cause porn induced erectile dysfunction
The following is a common progression when addicted to PMO
There are a few things at play here. First, when a guy sits in front of the computer fapping to porn, often for hours on end, he starts to clench his levator ani, also called pc muscle, or pelvic floor muscles. This will undoubtedly result in a pelvic floor that is way to tight, and that my friends
will often cause premature ejaculation.
How Is Premature Ejaculation Treated
There are many different treatments options for premature ejaculation depending on the cause. These include behavioral therapy, counseling and medications. Most causes of premature ejaculation are usually treated first with behavior therapy and/or counseling to help with emotional concerns, performance anxiety or stressors that may be contributing. Often more than one treatment approach may be tried at the same time.
Behavioral therapy involves trying different methods to delay your orgasm. Its goal is to teach you how to control your body and your feelings. Methods include:
If the cause of your premature ejaculation is psychological, emotional, or due to relationship issues due to performance anxiety, depression, stress, guilt, or a troubled relationship seek the help of a psychologist, psychiatrist, couples therapist or sex therapist. Your urologist can help direct you to these health professionals.
Several types of medications may be tried.
Antidepressants, especially selective serotonin reuptake inhibitors like citalopram , escitalopram , fluoxetine , paroxetine and sertraline or the tricyclic antidepressant clomipramine , can help delay premature ejaculation. This is an off-label use . Be sure to discuss the side effects of this medication with your urologist to be sure its appropriate for you.
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Focus On Cure Instead Of Cause
Premature ejaculation can be caused by several factors. You have control over most of the causes such as stress, infections, hormonal disbalance, and others. You can even treat trauma-related PE too with counseling. The only cause thats difficult to avoid is inheritance.
If you somehow have had premature ejaculation since birth, you cant avoid it because it is already there.
The good news is that temporary or secondary premature ejaculation is curable irrespective of its cause. You can use a wide range of treatment methods such as prescription drugs, OTC pills, numbing sprays and oils, exercise, and more. Research shows that 36% of men suffering from premature ejaculation rate numbing products as the best treatment method for PE: