Heres How The Hair Growth Cycle Works:
Ok, its science-y but very cool, basically each hair follicle on our scalp undergoes three stages of a life cycle, explains Dr Wong.
AnagenThis is the active growing phase, which can last between 2-7 years during which the hair becomes longer and thicker.
CatagenAfter anagen, the hair follicle moves into the short transitional phase called catagen when the hair fibre stops growing, followed by the resting phase telogen which lasts around 3 months.
TelogenDuring telogen the old hair is gradually pushed up towards the skin surface before it is then shed naturally and replaced with a new emerging anagen hair.
On a typical head of hair each follicle is at a different stage at different times so you probably wont notice it happening. Very cool. This cycle continues repeatedly throughout our lifetime and each hair follicle is cycling independently of neighbouring follicles meaning that human hair growth is asynchronised, says Dr Wong.
Its important to note that hair loss is a very common problem for women much more so that people realise. “Research shows that at least 1 in 3 women will suffer from hair loss or reduced hair volume at some point in their lifetime,” says Anabel Kingsley. So, if you are losing strands, it’s important not to freak out, your mane willrecover. In the meantime, here’s everything you need to know…
Causes Of Hair Loss And Baldness
A variety of factors from illness to poor nutrition to hormonal imbalances to major stress can contribute to hair loss. If you’re experiencing thinning hair or baldness, you need to get to the root of the problem to determine the best treatment.
Hair loss whether baldness or noticeably thinning hair can occur for a number of different reasons. Sometimes hair loss is a side effect of a health problem that needs to be addressed and will remedy itself when the health problem is properly treated. When hair loss is due to a condition involving the hair itself, as in the case of alopecia, the hair loss can be permanent.
Autoimmune Diseases That Affect Hair
Alopecia areata is often associated with an autoimmune disease, so it’s thought that some forms of hair loss can be caused by one of these medical conditions or is at least somehow related to it. Diabetes and lupus are two autoimmune diseases that can result in hair loss. This type of hair loss may not always be reversible it may sometimes be permanent. But medications and hair restoration surgeries may help compensate for any hair loss.
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Other Hair Loss Factors
There are other factors that can also cause hair loss, including but not limited to:
- Nervous habits
- Pregnancy, childbirth, and birth control pill usage
If your hair is thinning, or youre experiencing baldness and it seems abnormal its a good idea to see your doctor in order to determine the cause.
Also, if youre concerned that stress is the culprit, its always a good idea to cut down on lifestyle stress and find some effective coping techniques for the stress that remains. Specifically, the following resources can help.
Hair Loss From Thyroid Problems
Either an underactive thyroid, a medical condition called hypothyroidism, or an overactive thyroid, or hyperthyroidism, can result in hair loss because each condition causes a hormonal imbalance. Hormones help to regulate nearly every function in the body, including hair growth. Getting the right treatment to control either of these thyroid conditions will get hormones under control, stop hair loss, and allow your hair to starting grow back.
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How To Relieve Stress
You can’t always prevent stress from occurring in your life, but you can often minimize the amount of stress you experience, and when you cut down on stress in some areas, you have more energy to manage the stress that can’t be avoided. These techniques can help you cut out stress in your life when possible.
Different Types Of Alopecia
Alopecia is the medical term for hair loss, and there are two main types: alopecia areata and androgenic alopecia. Alopecia may cause hair loss only on the scalp or all over the body. It may result in thinning hair, patches of hair loss, some balding, or total baldness, and it may be permanent or temporary. There are numerous causes, including genetics. Talk to your doctor about possible treatments.
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Myths Associated With Stress Hair Loss
Misunderstanding your hair problems can be dangerous, so lets dispel the most common myths about stress hair loss.
- It appears immediately. Stress hair loss takes anywhere from 6-12 weeks to appear, based on hair growth cycles. Your hair goes into a resting stage to protect itself when under stressful situations, as most studies suggest. Once your hair cycle returns to normal, it pushes the hair out to grow new strands. It is possible for hair loss to appear up to three months after that stressful event.
- Minor stress can cause hair loss. A stressful event can be physical like surgery or trauma. It can be emotional, like a divorce or loss of a job. Stress can also be hormonal, like switching birth control or recently having a baby. Anxiety hair loss doesnt usually happen because you are stressed about your morning commute.
- Any hair loss is stress-related. Stress does not equate balding. Just because you see your hairbrush covered in day-old hair or you are sweeping up more hair than usual these days does not mean it is stress-related. It may be damaged hair breaking off. Make sure you are not damaging your hair if you want to maintain thickness.
Photo Credit: Unsplash
Losing Hair From Stress What You Should Know About Hair Loss And Chronic Stress
If youre finding more strands of hair than usual on your pillowcase and in the shower drain, you may be wondering if anxiety is to blame.
Youve probably heard about a possible link between stress and hair loss, but is there any truth to that claim? Whether youre feeling frazzled by work or are overwhelmed by emotional events such as divorce or a death in the family, its natural to feel concerned about how stress can affect your body. Heres what you should know about stress and hair loss.
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Can Ptsd Make Your Hair Fall Out
Those with PTSD will find that their stress hormones never return to normal levels and that their bodies choose to conserve energy and nutrients for essential functions of the body, preventing hair from regrowing once it is shed.
Those with PTSD suffer from being stuck in a fight-or-flight mode permanently, where loud noises or sudden changes in lighting can cause them to panic or become extremely distressed.
The effects of existing in fight-or-flight mode do not just affect their behaviour, but also the internal hormonal levels in the body. If the body is stuck in fight-or-flight, it will choose to preserve any nutrients for essential core functions of the body. As the hair is deemed non-essential, hair follicles do not get the nutrients they need to produce hair follicles. This means the hair will shed without being replaced, ultimately causing hair loss.
Does Emotional Stress Cause Hair Loss
Emotional stress, such as loss of a loved one, work-related pressure, financial troubles or parenting problems, can cause hair loss. These changes in mood can trigger hormonal imbalances, which lead to hair loss, often through telogen effluvium.
During periods of extreme emotional stress, telogen effluvium can cause the hair to fall out. Telogen effluvium is the most common type of stress-induced hair loss but is not permanent. Hair often grows back within 2 or 3 months.
Emotional stress can also trigger a specific type of alopecia, called alopecia areata. This is characterised by sudden bald patches on the scalp, which can spread to cover the entire head. Again, hair loss caused by alopecia areata is not permanent and often grows back, although sometimes treatment is required.
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Hair Falling Out From Stress Lets Talk
Hair loss can happen to anyone and for a number of reasons, so its important to talk to a doctor if you are seeing handfuls of hair in the shower unexpectedly. However, if you need a pick-me-up after a few stressful weeks or months in your life, you can reverse hair loss from stress at home with the help of hair care products and the right vitamins and supplements. So while there is no magical pill for knowing how to stop hair loss from stress, reading up on what causes hair loss and practicing self-care are two of the first steps. And youve already begun them both!
How Anxiety Can Cause Hair Loss
Anxiety is the bodys reaction to stressful, dangerous, or unfamiliar situations. Though everyone feels anxious occasionally, those who suffer from anxiety disorders suffer such distress that it interferes with their ability to lead a normal life.
The effects of anxiety are both mental and physical. Some of the physical symptoms can include sweating, headaches, nausea, trembling, and rashes. Anxiety and hair loss is one physical side effect that is not so commonly mentioned. Most people dont think anxiety affects the hair because it doesnt affect everyone. However, anxiety can have an effect on your hair and when it does, it can be very distressing for those dealing with sudden hair loss.
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Hair Loss Stress: Causes
There are different reasons why you might be losing your hair. These can include:
If youve lost lots more hair than usual or youre worried that your hair is thinning, visit your local nurse or doctor for a consultation.
Ways To Reverse Hair Loss From Stress
Can hair loss be related to stress? The bad news is yes, but the good news is that stress-induced hair loss is usually temporary.
âTelogen effluvium is the scientific name for stress-induced hair loss,â Robert Haber, MD, a board-certified dermatologist and hair transplant surgeon, tells WebMD Connect to Care. Haber says the sources of stress that can lead to this condition include:
- Emotional stress
- Significant weight loss
âFortunately, if the hair loss is strictly due to the stress, complete recovery often occurs after several months to a year,â Haber says.
If youâve been affected by hair loss from stress, there are some important steps you can take.
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Final Words: When To See A Doctor
So does hair grow back after stress? As long as stress was the only cause of your hair loss, there’s a good chance that your hair will start filling in again after the stressor is gone.
Losing your hair is stressful in and of itself, so your top priority should be to stay calm.
There are treatments for hair loss from stress, but keep the other solutions in mind. You can have a full head of healthy hair again. See a doctor if the more “natural” treatments aren’t effective for you.
At UPGUYS, we have solutions for hair loss and more. Get a quick consult today to get started.
How To Prevent Hair Loss Due To Stress
Medication will take you only so far. Treatments will only help recover from the visible signs of hair loss. But lifestyle changes are required to reduce stress and in turn, solve your problems of hair loss further
Stress can be a very silent yet integrated problem in your daily life. Keep stress and anxiety at bay and also allow the early signs to be taken up to an expert for timely resolution. Do not get carried away by home based solutions as they may cause further damage to your hair. All you need is a holistic treatment plan that suits your condition. For more information, visit your Oliva Clinic today!
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Does Stress Increase Dht
Stress does cause hair loss, however, it is not thought to directly increase DHT levels. Instead, it affects your hair through other mechanisms such as prompting your body to conserve nutrients for core functions, or pushing hair into the resting phase too quickly.
In one study, army recruits were deprived of sleep, increasing both physical and emotional stress levels for them. Their hormone levels were monitored. While their testosterone levels had dropped, their SHBG levels remained consistent.
Hair Loss Stress: 5 Major Causes With Treatment And Prevention
Its well established that hair loss can be related to emotional stress or anxiety. Theres usually about a 3-month delay between the stressful event or time period and your hair falling out. Unless theres another underlying medical reason for your hair loss, it should only last for as long as youre going through that particular period of stress or anxiety.
During this time, more hairs on your head are in whats known as the resting stage. This doesnt mean your hair follicles are dead or that your hair will stop growing permanently. Your usual hair growth and regrowth pattern should return to normal a few months after your stress levels go back down to normal.
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How To Treat Stress
Stress-induced hair loss is usually temporary. While hair loss medications minoxidil and finasteride can help you regrow the lost hair, an effective treatment is to change your lifestyle to reduce or eliminate the root causes of your stress.
Sometimes, stress-induced hair loss occurs as the result of a one-off stressful event, such as a death, breakup or traumatic experience. Surgical procedures can also cause you to shed some hair as part of the recovery process.
Its also possible to experience temporary hair loss after a severe illness, which can affect your hair growth cycle.
This type of one-off hair loss usually resolves by itself after three to six months, meaning you usually wont need to make any changes to your habits or lifestyle. Instead, its best to spend your time focusing on recovering from the traumatic or stressful event.
Infections That Cause Hair Loss
A number of infections and illnesses can lead to hair loss. An infection that causes a high fever, a fungal skin infection, and bacterial infections like syphilis can all be responsible for balding or thinning hair. Treating the underlying infection can restore hair growth and prevent future hair loss. So your first step is to seek medical attention for the primary health problem.
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Treatment For Hair Loss
In instances where there is no regrowth, or hair doesnt grow back fully, a few different treatments are available.
For alopecia areata, there are a range of treatments available. Some of these treatments might be prescibed by your GP but most are only prescribed by dermatologists including:
- Steroid creams, lotions, tablets or injections
For a detailed guide to treatments for alopecia areata, consult this page on the Alopecia UK website.
Because trichotillomania is often related to anxiety or OCD , the most effective treatment is thought to be psychological therapy, for example CBT . If you think you might have trichotillomania, please discuss this with your GP.
Ways To Manage Stress
The good news is that stress-related hair loss is usually only temporaryonce youve removed the stress from your life, your hair will start to grow back. Be patient, as it will take a while to notice its growing back, possibly as much as three months.
Reducing stress levels is important, not only for your hair but for your overall health, but how do you do that? Here are some steps to take:
1. Identify what is causing stress. Can you remove or alleviate the stressor from your life? Can you find a way to make it less stressful?
2. Exercise. Endorphins released during exercise make you feel better overall, and they can distract you from your concerns.
3. Sleep. Stress can cause sleeplessness and not enough sleep can exacerbate stress. Learn some relaxation techniques for bedtime to help you manage night-time stress.
4. Healthy eating. Eating on the run and stress-eating are common when life feels overwhelming, but fueling your body inappropriately can lead to even more stress. Focus on healthy food choices to feel better.
While your body goes through changes, its important to make sure your microbiome is kept healthy. An easy and delicious way to do this is by supplementing it with the essential nutrients, probiotics, antioxidants, and vitamins found in the Foundation Beauty Elixir. Foundation not only helps boost immunity but also has a significant impact on our external appearance, and blue spirulina is a great way to jumpstart a new health regimen.
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How Does Stress Cause Hair Loss
Most of the time, hair loss is caused by hormonal and genetic factors such as a sensitivity to dihydrotestosterone . However, in some cases, external factors such as stress can take their toll on your hairline, causing everything from thinning to patches of total hair loss.
Stress is linked to a type of hair loss called telogen effluvium, which can interrupt your hairs natural growth cycle.
Like your skin and nails, your hair doesnt grow in just one stage. Instead, each hair completes a complex growth cycle that involves multiple stages, from growing from the follicle to reaching its full length, breaking away and repeating the cycle.
In the first stage the anagen phase your hair starts to grow from the hair follicle, growing by about six inches every year. Each strand of hair continues to grow for two to six years before it reaches its full length.
After the hair reaches its full length, it enters the catagen phase. In this phase, the hair follicle starts to shrink. The strand of hair detaches from the follicle and stops growing. Since the hair isnt attached to the follicle, its no longer supplied with nutrients from your body.
After about two weeks, the hair exits the catagen phase and enters the telogen phase. At this point, a new hair will start to grow from the follicle, causing the old strand of hair to detach from your body and shed.