What To Do If Stress Delays Your Period
If you suspect that stress is the cause of your delayed period, there are several lifestyle changes you can make. Firstly, it is important to identify the possible causes of your stress and understand the level of stress youre under.
Keeping a journal is one way to do this. Talking to a therapist is another. Meditation, yoga, and exercise are common methods that many people find helpful. In some cases, cognitive behavioral therapy may be recommended.
Normal Cause Of A Missed Period During The First Year
- Skipping periods is common during the first 1 to 2 years after they start. This is due to not releasing an egg each month.
- This is most likely the cause if less than 2 years since the first period
- Has missed periods in the past or has had only 1 or 2 periods
- Otherwise healthy
- No signs of pregnancy such as breast tenderness, breast swelling or nausea
When To See Your Gp
See your GP if you’re not pregnant you’ve had a negative pregnancy test and you’ve missed more than 3 periods in a row.
If you’re sexually active and you have not taken a pregnancy test, your GP may advise you to take one.
They may also ask you about:
- your medical history
- any emotional issues you’re having
- any recent changes in your weight
- the amount of exercise you do
Your GP may recommend waiting to see whether your periods return on their own. In some cases you may need treatment for your periods to return.
You should also see your GP if your periods stop before you’re 45 or if you’re still bleeding when you’re over 55.
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A Change In Your Schedule
Changing schedules can throw off your body clock. If you frequently change work shifts from days to nights, or if your schedule is generally all over the place, your period can be fairly unpredictable.
A change in your schedule shouldn’t cause you to completely miss your period, but it can cause your period to start earlier or later than expected. Your cycle can also change by a few days if you experience jet lag.
Missed Periods When You’re Not Expecting
Periods – you hate them when they’re there but when they’re late it can be the worst thing in the world. So what is a missed period all about and is it really all that bad? That depends. Some girls’ periods arrive like clockwork. Others get theirs at different times each month, so before you have a stress attack it is best to give it some time. Read on for a few different reasons why your period might have been delayed.
Did you just move to a new city and the new school or work environment is freaking you out? Have you just been through an emotional break up? Are you sitting your exams with all the worries and stress that go along with them? All these things, and many more, can cause you major stress. And if that wasn’t enough, the stress can sometimes make you miss your period adding on to the stress even more.
Stress makes your body all weird and can do some super strange things to you. It can even stop the chemical that regulates your period from being made by your bod. A good test to see if you stress levels are high is to answer the following questions:
- Are you sleeping properly at night?
- Do you tend to overeat at meal times, or are you too busy to feel hungry?
- Are you getting irritated at the little probs life can throw your way?
- Do you feel disorganised or like everything is happening too fast?
- Are you feeling like you are unable to cope?
Illness causing missed periods
Weight loss or Weight gain causing a missed period
Other reasons for missing your period
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Youre Using Hormonal Birth Control
Many people love the pill because it makes their periods so regular. However, it can sometimes have the opposite effect, especially during the first few months of use.
Similarly, when you stop taking the pill, it can take a few months for your cycle to get back to normal. As your body returns to its baseline hormone levels, you may miss your period for a few months.
Youve Lost Or Gained Weight
Severe changes in body weight can screw with your periods timing. Extreme increases or decreases in body fat, for example, can lead to a hormonal imbalance that causes your period to come late or stop entirely.
In addition, severe calorie restriction affects the part of your brain that talks to your endocrine system and gives instructions for the creation of reproductive hormones. When this communication channel is disrupted, hormones can get out of whack.
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Reasons Your Period Is Late
During your usual morning routine, you open your cabinet, spot a box of tampons in the back, and you suddenly realize youre late. When was my last period? you think as you try to remember the last time you needed to reach for that box. Panic then takes over as your mind shoots straight to pregnancy.
While being pregnant is a possible reason for a missed period, there may be factors related to your health or lifestyle that are causing the delay, notes Shelley White-Corey, clinical assistant professor at the Texas A& M Health Science Center College of Nursing and a womens health nurse practitioner.
Your period may not make an appearance after your baby is born, but dont be alarmed! If you are breastfeeding your little one, a lack of periods is completely normal. Referred to as lactational amenorrhea, this is a phase that disrupts the rhythm of your menstrual cycle. After a few months, your monthly period should be right back on track.
Weight loss or weight gain
Whether youre overweight or underweight, any change in pounds can affect your monthly cycle. Common health problems linked to weight and irregular menstruation include eating disorders, such as anorexia and bulimia, and uncontrolled diabetes. If you suspect this might be an issue for you, see your health care provider right away.
Sleep schedule changes
Polycystic Ovary Syndrome
Referral To A Consultant
If your GP thinks a medical condition might have caused your periods to stop, they may refer you to a consultant who specialises in the condition.
Depending on what your GP suspects is causing the problem, you may be referred to:
- a gynaecologist a specialist in treating conditions that affect the female reproductive system
- an endocrinologist a specialist in treating hormonal conditions
You may have a full gynaecological examination and various tests, including:
- blood tests to see whether you have abnormal levels of certain hormones
- an ultrasound scan, CT scan or MRI scan to identify any problems with your reproductive system or the pituitary gland in your brain
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Stress Can Halt Ovulation
Basically, your bodys stress response system still acts like you might be attacked by a lion, tiger, or bear at any moment.
And while it might be work pressure rather than an apex predator thats getting your heart rate pumping, your body cant tell the difference. It just thinks, Hey, were under a lot of stress. Lets put that baby making on hold, amirite?
This can cause you to stop ovulating temporarily, and delay your period.
Reasons For A Missed Period
Pregnancy is by far the most common cause of a missed period, but there are some other medical and lifestyle factors that can affect your menstrual cycle. Extreme weight loss, hormonal irregularities, and menopause are among the most common causes if you’re not pregnant.
You may miss a period for one or two months, or you may experience complete amenorrheathat is, no period for three or more months in a row. This article explores 10 common reasons your period may be delayed.
Verywell / Cindy Chung
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Doing Too Much Exercise
The stress that intense physical activity places on your body can affect the hormones responsible for your periods. Losing too much body fat through intense exercise can also stop you ovulating.
You’ll be advised to reduce your level of activity if excessive exercise has caused your periods to stop.
If you’re a professional athlete, you may benefit from seeing a doctor who specialises in sports medicine. They’ll be able to give you advice about how to maintain your performance without disrupting your periods.
Can Stress Cause A Late Period
A late period is stressfulit’s often a trigger for a flood of emotions . But can stress cause a late period? You bet.
There are many reasons why you might have a late periodhealth issues like PCOS, low body weight, thyroid issues, irregular hormone levels, and chronic illness can delay or prevent periods from arriving regularlybut the wrench in your regular schedule is always inconvenient. How are you meant to plan around your cramps, bloating, and PMS? No one likes to get caught without a cup, a tampon, or a pad.
Stress can also cause problems with your menstrual cycle . We asked the experts what you need to know to get back on track.
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Youre In Early Menopause
Early menopause, also known as premature ovarian insufficiency, happens when your ovaries stop working before you turn 40.
When your ovaries are not working the way they should, they stop producing multiple hormones, including estrogen. As your estrogen levels drop to all-time lows, you will begin to experience the symptoms of menopause.
Late or missed periods may be an early sign. You may also experience:
How Much Stress Is Too Much
There are many levels of stress ranging from a bad hair day to pandemics that shut you in your home for months. How stress affects your menstrual cycle is based on your unique brain and body.
Theres a continuum. Lighter stress may have lesser impacts, and heavy stress may have more dramatic impacts that last longer, says Dr. Kollikonda. The higher your cortisol levels, the more likely you are to have missing or irregular periods.
If youre constantly stressed out, you may be more susceptible to problematic periods.
What Are Some Possible Other Reasons Behind My Irregular Period What Are Some Common Late Period Causes Besides Stress
There are a lot of factors besides stress that can impact your menstrual cycle and cause a delayed or late period, like pregnancy, birth control , menopause, weight loss, and too much exercise. Hormone changes could also be a cause of why your period is late that youâd wanna chat over with your doctor.
So What Causes Stress
Being stressed out once in a while may not really have a toll on your health. Common causes of stress are
- Academic activities and sleepless nights due to studying
- Financial issues that are taking a toll on you
- Working too much without any leisure time
- Stress coming from your family or friends
- Sickness and disability
- After being sacked by an employer
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How Do You Get Your Period Back After Stress
The body can start a normal menstrual cycle back up by dealing with stress and having effective coping mechanisms. It may be beneficial to discuss stress management with a therapist or take anti-anxiety medication. This may help you maintain your sense of calm and lessen stress symptoms, eventually allowing your body to function normally again.
Sohow Much Of A Delay In Your Period Is Still Considered Normal
âIf you have one or two irregular periods it is definitely something to pay attention to,â says Sherry Ross, MD, an ob-gyn at Providence Saint Johnâs Health Center in Santa Monica, California. A period is considered late if it hasnât started five or more days after the day you expected it to begin, according to Summit Medical Group. So if your period is, say, 10 days late, definitely take a pregnancy test and check in with your ob-gyn regardless of the results. In general, if your flow has been MIA for a week or more, that’s a sign you should take the test and also check in with your gyno to see what might be going on.
But again, you can miss a period and *not* be pregnant. If there’s no way you’re pregnant and/or your test comes back negative , one of these factors, including all the stress you might be under right now, may be to blame for your late period problems. Then, your next step is definitely calling your doc so they can help you suss out the best solution or treatment for your situation.
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When To Consult The Doctor
Any level of stress might cause the menstrual cycles to be irregular or late. The effects as well as how long it will last depends on the stress level and how you can cope with it. Ensure that you speak with your physician or do the home pregnancy test in case theres any chance that you could be pregnant.
If you arent pregnant, you should keep good records of your menstrual cycles and any related symptom for three months. If your menstrual cycle continues to be abnormal, see your physician for preliminary evaluation that could just be a simple body examination or hormonal testing, if the need arises.
Is It Normal To Have A Period For 2 Weeks Straight
A menstrual period that lasts longer than seven days is considered a long period. Your doctor may refer to a period that lasts longer than a week as menorrhagia. You may also be diagnosed with menorrhagia if you experience unusually heavy bleeding that lasts less than a week. Five percent of women have menorrhagia.
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Tips For Getting Your Flow Back
Stress seriously messes with your body. It can cause low energy, headaches, stomach aches, chest pain, and insomnia and thats just in the short term. If youre feeling stressed, depressed, or anxious, your flow is probably being affected, too.
While these things are never one-size-fits all, here are a few tips to get your period back on track:
- Take a breather.Studies show that controlled breathing exercises can help lower blood pressure, boost feelings of well-being, and relieve stress.
- Get some exercise. OK, so youve definitely heard this one before. But fitting some exercise in can boost your mood and relieve stress.
- Free up your schedule. Its not always possible to cut down on your responsibilities. But if you can, try to give yourself a break and fit in some self-care.
- Chat with a mental health expert.Talking to a therapist or another mental health professional can help you work through your stress in a way that works best for your unique needs.
Since everyones different, expect to use some trial-and-error when fighting stress. Youve got this.
How Late Can A Period Be
A typical menstrual cycle lasts 28 days, but depending on the woman, a healthy cycle can be a short as 21 or as long as 35 days. Track your period over several months to look for cycle patterns and changes . This will help you figure out what a normal menstrual cycle usually looks like for you.
A period is usually considered late if it hasnt started within seven days of when you expect it .
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How To Avoid Stress
Weve got some bad news for youits impossible to avoid stress completely. Its part of our world.
In some cases, stress can actually be a good thing. It alerts us to danger and may give us the motivation to accomplish tasks.
But too much stress is devastating to your health.
We want to be clear: We care about much more than your gynecological health. We care about every aspect of your wellness, from how youre sleeping to your cholesterol and blood sugar levels. We know that stress can offset any of those.
This is why we will address issues of anxiety that youve been having. In the meantime, the following are some stress relief methods weve found that help our patients. We encourage you to try them and then schedule an appointment with us to let us know how youre doing.
Is It Possible To Miss Period For A Month
It is possible to miss your period for months. The right question is: What causes missed period for months? The commonest cause is pregnancy. If you are pregnant, you will not see your period coming out. Birth control pills, drugs, premature ovarian failure, polycystic ovaries and stress can also make you miss period for months.
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What Are The Signs Of Implantation
Implantation is the process when an embryo attaches itself to the uterine lining. It doesnt always cause symptoms. However, some people report feeling light cramping, headaches, and mood swings around the time of implantation. Implantation bleeding can occur around the date when you expect your period, but its usually lighter and only causes pink or brown spotting or discharge.