Sunday, December 4, 2022

How Do I Know If I Am Stressed

Can Stress During Pregnancy Hurt My Baby

How do I know if I am stressed?

Regular, everyday stress during pregnancy, such as stressing to make a work deadline or finish the babys nursery, wont hurt your baby.

But extreme , chronic and long-term stress can, in some cases, increase the risk of:

  • Miscarriage
  • Developmental delays in the baby

Babies born too soon or too small can face more complications than full-term, normal-weight newborns.

Everything You Always Wanted To Know About Cholesterol

Whether or not youre stressed, its smart to see your primary care physician once a year for a complete exam, including a check of blood pressure, heart rate, weight, cholesterol, and thyroid hormones. And dont let a doctor brush off your stress.

When women have heart palpitations, doctors are more likely to think that theyre either experiencing stress or anxiety, or that theyre hysterical in some way. As a result, women tend to be underdiagnosed with heart disease, says Dr. Haythe. And this happens despite the fact that heart disease is the leading cause of death for women in the United States. A good rule of thumb: If unusual symptoms persist for more than a week or two, see your physician.

Identifying Stress In Others

Identifying stress in a friend, partner or loved one isnt always easy, but the stress symptoms are often similar to those you may recognise in yourself.

They can manifest behaviourally , emotionally or physically .

It is generally easier to notice behavioural symptoms, but most people with stress experience a combination of the three.

If you are concerned about someone who you think is stressed and needs help, there are two key ways that you can help: listening to how they are feeling without judgement or interruption, and letting them know you want to help, whether they need general reassurance, support identifying their symptoms, or assistance seeking medical intervention.

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Relieving Stress Is The Same For Everybody

Exercising might be a great way for some people to combat stress, but it may lead to someone else feeling even more stressed about going to the gym. Addressing and treating stress is far from the same for everybody, so you need to figure out a treatment option that works for you.

If youre uncertain about how to start pushing back on your stress, talking to your health care provider can help initiate your stress reduction journey.

How To Know If A Cat Is Stressed

How do I know if I am stressed? 5 common signs to look out ...

This article was co-authored by Brian Bourquin, DVM. Brian Bourquin, better known as Dr. B to his clients, is a Veterinarian and the Owner of Boston Veterinary Clinic, a pet health care and veterinary clinic with three locations, South End/Bay Village, the Seaport, and Brookline, Massachusetts. Boston Veterinary Clinic specializes in primary veterinary care, including wellness and preventative care, sick and emergency care, soft-tissue surgery, dentistry. The clinic also provides specialty services in behavior, nutrition, and alternative pain management therapies using acupuncture, and therapeutic laser treatments. Boston Veterinary Clinic is an AAHA accredited hospital and Bostons first Fear Free Certified Clinic. Brian has over 19 years of veterinary experience and earned his Doctor of Veterinary Medicine from Cornell University.There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 86,366 times.

Are you stressing over whether or not your cat is stressed? It’s easy to tell when a cat is reacting to a stressful momentit arches its back, flattens its ears, hisses or growls, even urinates on the spot.XResearch source But chronic stress isn’t so easy to pinpoint. If you are wondering if a change in your household has negatively affected the family cat, follow these steps for diagnosing the problem.

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Home Treatments For Dandruff As Recommended By Doctors And Hair Experts

If your child is exposed to a worrying piece of world news or an inappropriate movie talk to them about their safety as they may have concerns over natural disasters and terrorism. Monitor what your children watch on TV and talk to them about things their friends at school may have shown them online.

Also be aware that kids tend to get stressed over the tiny things that often dont worry adults. Let your kids know that you understand their stress and talk to them about their emotions and feelings as often as possible.

The Most Common Emotional And Cognitive Symptoms Of Short

When youre under a lot of stress, you may find that youre more emotional than usual or crankier. Here are some signs to look for:

  • Anxiety or nervousness in the American Psychological Associations 2017 Stress in America survey, 36 percent of people report that stress makes them feel more nervous or anxious.
  • Anger or irritability in the APA survey, 35 percent of people report this.
  • Difficulty concentrating or forgetfulness

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Lets Talk About Stress

For one, stress is typically defined as a response to an external trigger, and can either be acute or chronic . In an ideal world, the duration of the stress response corresponds with its trigger: Once a stressor has been dealt with, the body can return to its natural baseline state.

Acute stress. Remember the pit in your stomach from before? Thats an example of the stress response, which you might know better as fight-or-flight. When youre triggered by something stressful, your brain floods your body with hormones that push you to react: Blood moves away from digestive organs and into your limbs, allowing you to move more efficiently and quickly. Your heart beats faster and breathing speeds up, bringing more oxygen into the bloodstream.

Stress evolved as a survival mechanism, designed to make it easier for us to fight or flee from life-threatening triggers. Today, even though unreasonable emails do not warrant the same urgency as a hungry tiger on the savannah, our bodies dont know the difference. While stress might not feel great in the moment, it can still be helpful by motivating us to stay alert and take action when we need to.

In fact, the Yerkes-Dodson law in psychology proposes that moderate levels of stress are optimal for peak performance. We tend to talk about this state as being in the zone or in flow. Too little stress leads to low level performance, whereas too much is a recipe for needless fight-or-flight.

How To Cope With Stress Podcast With Dr Rangan Chatterjee

How Do I Know If I’m Stressed? Dr.Berg On Signs of Stress

Struggling with stress? We caught up with Dr Rangan Chatterjee on the In The Moment Magazine podcast to find out how to cope with stress and live calmer lives.

Looking for more wellbeing advice? Learn how to cope with depressing news, explore mindful ways for coping with change, or begin a new mindful habit with our pick of the best mindfulness journals.

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Cognitive Symptoms Of Stress

One of the key cognitive symptoms of stress is the over-focus on the stressor, sometimes to the exclusion of everything else. Or alternatively:

  • Absentmindedness/forgetfulness/distraction – often because the brain is trying to focus on too many cognitive tasks at the same time, while the stressor is claiming most of the attention.
  • Larger use of negative words and phrases.
  • Worry and an inability to focus – if the stress is related to a pile up of different things.
  • Poor judgment.

Behavioural Symptoms Of Stress

There are a number of potential indicators which suggest that a persons wellbeing is suffering so it might be that someone else points these out or you see them in yourself or others. These signs include:

  • Irritability.
  • Seeming very tired or complaining they arent sleeping.
  • Not voicing concerns or stopped talking to management despite an open door policy.
  • A change in eating habits eating or drinking more or less than usual- and if eating more – often of high calorie items.
  • Susceptibility to illness .
  • Tearfulness.
  • Not wanting to talk about something is a key behaviour. .
  • Getting angry suddenly and out of proportion to what was asked/said can also indicate deeper issues.
  • Fidgety or nervous habits such as nail biting.
  • Increase in drug or alcohol use.

Then there are the more subtle signs which may need closer observation, for example, slumping or a slower walk, or a lapse in personal grooming.

All of these signs may be indicators of other issues, but they are also commonly related to stress, often because one of the first things to be affected is the sleep pattern which in turn may have further repercussions on concentration, interactions and ability to perform to the standards they would want. It never hurts, if you do notice any of these in others or recognise them in yourself to stop and ask are you/am I really ok?

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Your Hair Is Starting To Shed

When stress levels become too much, it’s pretty common for your hair to peace on out. You might notice a bit more shedding, say, when you take a shower. Or, you might experience a more severe form of hair loss called telogen effluvium, Bhanuasli tells me. This can cause noticeably thinner hair all over your scalp. But don’t worry â it can all grow back once you deal with your stress.

Stress In Tweens Ages 10

How do I know if I am stressed? 5 common signs to look out ...

This age group is in that uniquely tenuous stage of late elementary school and middle school, which are considered stressful without a worldwide pandemic. Adding to this stress are challenges of virtual learning. Homework expectations, less access and guidance from teachers, and requirement to be self-directed can be overwhelming.

Parents and schools are seeing an increase in:

  • Avoidance
  • Resistance to log in or complete their work

Children in this age group may also be less likely to talk about their worries and fears. This doesnt mean they arent there.

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You Feel Tired All The Time

Feeling exhausted after a busy day is one thing. But feeling tired all the damn time, and for no reason at all? Well, that’s something else entirely. This form of unexplained sleepiness may be a sign of adrenal fatigue, which occurs when your adrenal glands become overtaxed with cortisol, Dr. Stephen Wander tells me. The constant stress can cause you to feel worn out, even when you really shouldn’t be that tired.

You Look A Little Worn Out

I think we can all agree everyone looks better when they’re relaxed. So, of course, the opposite is true, too. If you’ve been hella stressed, it can start to show up on your face in the form of haggardness and wrinkles. This is due to increased inflammation and free radical production, Schreiber tells me, which “exacerbate the aging process.”

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Find The Help You Need

If youre diagnosed with stress, dont fretthere is hope for people dealing with both acute and chronic stress. There are many things you can do to avoid stressful situations and manage the stress youre already dealing with.

The first step is figuring out what your triggers are so you can avoid them. Even if you cant avoid or address your triggers, understanding them so you can proactively deal with stress is important.

If you are having trouble managing stress and its mental and physical effects, you may need help from a health care professional. You dont need to struggle on your own. Call your primary care physician or a local mental health facility, like McLean, to find the care you need.

If you or a loved one, needs help to manage your mental health, McLean is here to help. Call us today at to talk about treatment options.

Appetite Changes And Weight Gain

I am Stressed Out and I Dont Know What to Do

Changes in appetite are common during times of stress.

When you feel stressed out, you may find yourself with no appetite at all or overeating without noticing.

One small 2006 study of 272 female college students found that 81 percent reported that they experienced changes in appetite when they were stressed out, with 62 percent stating they had an increase in appetite .

Changes in appetite may also cause fluctuations in weight during stressful periods. For example, a study involving 1,355 people in the United States found that stress was associated with weight gain in adults already living with extra weight .

A third study from 2017 found that individuals with higher cortisol and insulin levels and higher levels of chronic stress were more likely to gain weight in the future . However, the study was limited in the scope of research in that participants were predominantly white females.

While these studies show an association between stress and changes in appetite or weight, more studies are needed to understand other possible factors are involved and how stress impacts different people.

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You Rarely Take Lunch Breaks Or Coffee Breaks Even A Bathroom Break Is A Luxury

As a human being, you need decent food, sleep, exercise, and social time. Too bad your work self didnt get the memo. If you feel so pressured at work that even your most basic needs have fallen to the wayside, youre overly stressed, notes Stevan E. Hobfoll, Ph.D., chairperson of Behavioral Sciences at Rush University Medical Center. Luckily, science has the answers: Research shows that working out mid-day listening to music and just taking deep breaths can help reduce the production of cortisol.

Improving Your Ability To Handle Stress

Get moving. Upping your activity level is one tactic you can employ right now to help relieve stress and start to feel better. Regular exercise can lift your mood and serve as a distraction from worries, allowing you to break out of the cycle of negative thoughts that feed stress. Rhythmic exercises such as walking, running, swimming, and dancing are particularly effective, especially if you exercise mindfully .

Connect to others. The simple act of talking face-to-face with another human can trigger hormones that relieve stress when youre feeling agitated or insecure. Even just a brief exchange of kind words or a friendly look from another human being can help calm and soothe your nervous system. So, spend time with people who improve your mood and dont let your responsibilities keep you from having a social life. If you dont have any close relationships, or your relationships are the source of your stress, make it a priority to build stronger and more satisfying connections.

Engage your senses. Another fast way to relieve stress is by engaging one or more of your sensessight, sound, taste, smell, touch, or movement. The key is to find the sensory input that works for you. Does listening to an uplifting song make you feel calm? Or smelling ground coffee? Or maybe petting an animal works quickly to make you feel centered? Everyone responds to sensory input a little differently, so experiment to find what works best for you.

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Worried You May Be Suffering From High Stress

Take our 2-minute stress level quiz to see if you could benefit from further diagnosis and treatment.

If you are experiencing any of these signs you may want to take action to reduce stress today. Here are some simple but revealing questions you can ask yourself to pinpoint areas for improvement or change. Asking the right questions can identify what improvements you can make to feel more relaxed and in control of your health.

Wait Where Did You Put Your Phone/keys/brain

How do I know if I am stressed? 5 common signs to look out ...

Here’s the funny thing: A tiny jolt of stress in some situations can make your mind do totally amazing, somewhat super-human things . But when every project, paper, practice, etc., etc., etc. is weighing on you to the point where you just feel stuck? Your memory goes fuzzy, your focus becomes non-existent, and your ability to actually listen gets squashed. It’s like stress hijacks your brain.

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You Wanna Stay In Bed Foreverrrrrrrr

Even the chillest girl has the occasional morning where she just doesn’t want to face the day. But if you’re repeatedly feeling too freakin’ drained to rip yourself from the covers , it’s time to take stock of the worries that may be weighing you down. “Stress is an energy-drainer, because it secretly sends all of your body systems into overdrive,” says Jane Pernotto Ehrman, M.Ed, a behavioral health specialist at Cleveland Clinic’s Wellness Institute.

What Causes High Stress Levels

Anything that puts high demands or pressure on you can result in high stress levels, especially if you struggle to manage feelings of stress. Some common stressors that can lead to high levels of stress include high-pressure jobs, financial difficulties, taking on too much, conflicts at work or home, and failure to take time to relax.

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Does Acute Stress Disorder Go Away

Acute stress disorder is a short-term condition and symptoms usually go away over time. Consult with your doctor about the most effective form of treatment for ASD. Treatment may include a psychiatric evaluation, therapy, and medications. Many people with ASD are later diagnosed with posttraumatic stress disorder .

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