Best Answers To How Do You Handle Stress
1. I work well under pressure, and do my best to complete tasks on time even in stressful situations. When I find myself under a lot of pressure because of a deadline, I make a specific schedule for myself to help me get my work done, and having specific times for each task helps me manage it.
The interviewer wants to know how stress will affect your work, and if youre able to still work hard under pressure. Deadlines are a reality at every job, so sharing a specific way that you handle the stress of deadlines is a great way to answer this question. When youre sharing a specific example, its also important that the stress wasnt caused by you. Its okay to say you were under pressure because of a deadline, but dont say you were stressed because you missed the deadline.
2. When Im in a stressful situation, I try to focus on what I need to fix, instead of how Im feeling. If Im feeling stressed because of an issue with a client, I try to focus on what I can do specifically to fix the situation instead of thinking about how stressed I am.
Stress can be overwhelming for many employees, and some let it get the best of them. When an employer asks you how you handle stress, they want to make sure that youre not going to give in to your emotions when youre in a stressful situation. This answer works because it shows that you choose to focus on the task at hand instead of getting angry or overwhelmed.
To Cope With Stress Try Learning Something New
There are typically two ways people try to deal with work stress. One is to simply buckle down and power throughto focus on getting the stressful work done. Professional workers often have a bias for action and want to find a solution quickly. The other common tactic is to retreatto temporarily disconnect from work and get away from the stressful environment. Unfortunately, both of these approaches have pitfalls. Continuing to work while stressed and fatigue can tax us and lead to worse performance. And while a reprieve from work can offer temporary relief, it doesnt address the underlying issues causing the stress in the first place.
Research suggests a third option might be more effective at helping us manage stress and its effects: focusing on learning. This can mean picking up a new skill, gathering new information, or seeking out intellectual challenges. In two recent research projects, one with employees from a variety of industries and organizations, and the other with medical residents, researchers found evidence that engaging in learning activities can buffer workers from detrimental effects of stress including negative emotions, unethical behavior, and burnout.
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Talk About Your Problems
If things are bothering you, talking about them can help lower your stress. You can talk to family members, friends, a trusted clergyman, your doctor, or a therapist.
And you can also talk to yourself. Itâs called self-talk and we all do it. But in order for self-talk to help reduce stress you need to make sure itâs positive and not negative.
So listen closely to what youâre thinking or saying when youâre stressed out. If youâre giving yourself a negative message, change it to a positive one. For example, donât tell yourself âI canât do this.â Tell yourself instead: âI can do this,â or âIâm doing the best I can.â
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Remember To Seek Help And Support When You Need It
Remember, that it is okay to ask for professional help. If you feel that you are struggling to manage on your own, then you can reach out. It is important to know that you can get help as soon as possible, and that you deserve to get better.
The first person to approach is your family doctor. He or she should be able to give advice about treatment, and may refer you to another local professional. Cognitive Behavioural Therapy and Mindfulness based approaches are known to help reduce stress. There are also a number of voluntary organisations which can help you to tackle the causes of stress and advise you about ways to get better.
Anxiety UK runs a helpline staffed by volunteers with personal experience of anxiety from 9:30-5:30, Monday to Friday. Call 08444 775 774.
Citizens Advice provides free, independent and confidential advice for a range of problems as well as providing information on your rights and responsibilities.
StepChange provides help and information for people dealing with a range of debt problems. Freephone 0800 138 1111.
Mind provides information on a range of mental health topics to support people in their own area from 9.00am to 6.00pm, Monday to Friday. Call 0300 123 3393 or email .
Rethink Advice and Information Service
Rethink provide specific solution-based guidance – 0300 5000927 Fax: 020 7820 1149 email .
Specialist mental health services
How Can I Identify The Signs Of Stress
Everyone experiences stress. However, when it is affecting your life, health and wellbeing, it is important to tackle it as soon as possible, and while stress affects everyone differently, there are common signs and symptoms you can look out for:15
- feelings of constant worry or anxiety
- feelings of being overwhelmed
7. Dont be too hard on yourself
- Try to keep things in perspective.
- Remember that having a bad day is a universal human experience
- When your inner critic or an outer critic finds faults, try and find truth and exception to what is being said
- If you stumble or feel you have failed, dont beat yourself up
- Act as if you were your own best friend: be kind and supportive
- Take a few minutes each day to appreciate yourself
Now, we would like to move on to a more detailed look at the causes and effects of stress. In this section we will focus on the effects prolonged stress has on your body, behaviour and emotions, and look at key causes such as relationships, money, work, alcohol and drug use.
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Managing Stress During The Interview
Job interviews are stressful for most people. Even if you’ve interviewed a lot, it can still be challenging to stay calm and collected. You’re meeting new people in a new environment, and you’re trying to sell your credentials to someone who might be your next boss.
A big part of handling stress is preparation. Be sure to research the company in advance and practice answering common interview questions. The more you practice, the more comfortable youll feel in the interview.
You can also reduce stress by avoiding negative thinking . Instead, visualize having a successful interview . Do this visualization in the hours right before the interview.
Use these relaxation techniques. If you start to feel stressed just before the interview, try taking a deep breath or two to relax. During the interview, feel free to take a breath or a sip of water before answering a question. This will give you some time to compose yourself and prepare your answer.
Watch your body language. Your body language during the interview can also help convey that you’re relaxed. Try to avoid fidgeting too much. Stand up straight and look the interviewer in the eye . By appearing calm and confident, you are more likely to feel calm and confident.
Being able to effectively handle a stressful job interview will indicate to employers that you’ll also be able to handle workplace stress.
Ways To Cope With Stress
Of course, some stresses are natural. Like physical stress which is produced by the body as a warning or coping mechanism. And then there is the fight-or-flight response.
But mostly its the mental stress that disturbs us due to problems in interpersonal relations, in work-related or other situations. And you can control that by being aware of the choices you make.
Here are a few simple ways to cope with stress by making the right choices:
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Stress: Coping With Everyday Problems
Everyone has stress. It is a normal part of life. You can feel stress in your body when you have too much to do or when you havent slept well. You can also feel stress when you worry about things like your job, money, relationships, or a friend or family member who is ill or in crisis. In response to these strains your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to you muscles. This response is intended to help your body react quickly and effectively to a high-pressure situation. However, when you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being.
According to the APAs Stress in America study, nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing stress.
Listen To Music On The Drive Home
Listening to music offers many benefits and can be an effective way to relieve stress before, during, and after work. Playing an uplifting song while you make breakfast can help you start the day off feeling better prepared to interact with the people in your life. Likewise, combating the stress of a long day with your favorite music on the drive home can help you wind down and feel less stressed when you get there.
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Manage Your Time More Effectively
One of the biggest causes of stress is poor time management. Not only does it directly cause stress, it can also make it harder for you to assess situations with different perspectives and to stay healthy and well-rested, thus creating more stress. Manage stress in life and stress at work better by prioritizing what you need to do, saying no to additional obligations if you already have a full plate, and delegating when appropriate. You can also be more effective by breaking down large projects into smaller steps. This will make them more manageable and can help you stay encouraged by mentally noting what youve accomplished rather than what you didnt get to on your to-do list. You dont have to be a superhero.
Tip : Connect To Others
There is nothing more calming than spending quality time with another human being who makes you feel safe and understood. In fact, face-to-face interaction triggers a cascade of hormones that counteracts the bodys defensive fight-or-flight response. Its natures natural stress reliever . So make it a point to connect regularlyand in personwith family and friends.
Keep in mind that the people you talk to dont have to be able to fix your stress. They simply need to be good listeners. And try not to let worries about looking weak or being a burden keep you from opening up. The people who care about you will be flattered by your trust. It will only strengthen your bond.
Of course, its not always realistic to have a pal close by to lean on when you feel overwhelmed by stress, but by building and maintaining a network of close friends you can improve your resiliency to lifes stressors.
Tips for building relationships
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Identify What Stresses You Out
Knowing that you are in charge of your life is a crucial part of stress management. The first step to taking control is to identify whats causing you stress. Stress can be caused by more than just obvious things such as new demands at work or dealing with a health issue. Many of the sources of stress lie within our own thoughts, attitudes, and behaviors, so its important to look inward as well. Experts suggest writing down every stressful situation in a journal so you can identify patterns as to whats causing your stress, how you felt, and how youve been able to make yourself feel better.
How To Manage And Reduce Stress
Here, we would like to start, by giving you an introduction to what stress is, what the signs of stress are, what simple steps you can take when feeling stressed and provide practical advice for preventing it, to show why we are passionate about moving towards a less stressed nation.
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Effects Of Too Much Stress
“If constantly under stress, most of us will eventually start to function less well,” says Malaika Stoll, M.D., chief medical officer of SutterSelect. Multiple studies link chronic stress to a higher risk of heart disease, stroke, depression, weight gain, memory loss and even premature death, so “it’s important to recognize the warning signals,” she says.
Talk to your doctor about ways to manage stress if youre experiencing any of these symptoms:
- Prolonged periods of poor sleep
- Regular, severe headaches
- Unexplained weight loss or gain
- Feelings of isolation, withdrawal or worthlessness
- Constant anger and irritability
- Loss of interest in activities
- Constant worrying or obsessive thinking
- Excessive alcohol or drug use
- Inability to concentrate
Recognising Your Stress Triggers
If you’re not sure what’s causing your stress, keep a diary and make a note of stressful episodes for two-to-four weeks. Then review it to spot the triggers.
Things you might want to write down include:
- the date, time and place of a stressful episode
- what you were doing
- a stress rating
You can use the diary to:
- work out what triggers your stress
- work out how you operate under pressure
- develop better coping mechanisms
Doctors sometimes recommend keeping a stress diary to help them diagnose stress.
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Start Your Day Off Right
After scrambling to get the kids fed and off to school, dodging traffic and combating road rage, and gulping down coffee in lieu of a healthy breakfast, many people arrive to work already stressed. This makes them more reactive to stress in the workplace.
You might be surprised by how affected by workplace stress you are when you have a stressful morning. When you start off the day with planning, good nutrition, and a positive attitude, you might find that the stress of your job rolls off your back more easily.
Common Sources Of Work Stress
Certain factors tend to go hand-in-hand with work-related stress. Some common workplace stressors are:
- Low salaries
- Few opportunities for growth or advancement
- Work that isnt engaging or challenging
- Lack of social support
- Not having enough control over job-related decisions
- Conflicting demands or unclear performance expectations
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Develop A Positive Self
The way you talk to yourself matters. Harsh self-criticism, self-doubt, and catastrophic predictions aren’t helpful. If you’re constantly thinking things like, “I don’t have time for this,” and “I can’t stand this,” you’ll stress yourself out.
It’s important to learn to talk to yourself in a more realistic, compassionate manner. When you call yourself names or doubt your ability to succeed, reply with a kinder inner dialogue.
Positive self-talk can help you develop a healthier outlook. And an optimistic and compassionate conversation can help you manage your emotions and take positive action.
Can My Doctor Help
You can speak to your GP if you are struggling to cope with stress. Struggling to cope with stress may include the following.
- You are struggling to do everyday things.
- You have stopped looking after yourself.
- You are taking more time of work.
- You have thought that life is not worth living.
- You are using drugs or alcohol to cope with how you feel.
- You have felt very low or hopeless for 2 weeks or more.
- You no longer enjoy anything.
- You are having panic attacks.
It may help you to write down a list of the main points and questions that you want to discuss with your GP. This can be helpful if you are feeling anxious or worried.
If you have kept a stress diary you could take this with you. See the previous section for more information about a stress diary.
Your GP could offer:
- support groups in your area.
You can find more information about:
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How To Cope With Stress
Are you so overwhelmed with daily responsibilities that you feel you just cant keep up?
While many in our society wear the Im More Stressed Than You badge of honor, being overly stressed really isnt something to brag about. In fact, too much stress can be detrimental to your brain and overall health. So, in order to live a more stress-free life each day, you must learn how to cope with stress the right way.
Simple Ways To Relieve Stress And Anxiety
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Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily.
Here are 16 simple ways to relieve stress and anxiety.
Exercise is one of the most important things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who dont exercise .
There are a few reasons behind this:
- Stress hormones: Exercise lowers your bodys stress hormones such as cortisol in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
- Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
- Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.
- Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.
Activities such as walking or jogging that involve repetitive movements of large muscle groups can be particularly stress relieving.
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