Your Hair Is Falling Out
Shedding could be more than just a mild irritant. There are a few conditions that cause hair loss due to excessive stress: Telogen effluvium, which can cause hair to fall out over time just through simply brushing or washing it Trichotillomania, which is a condition that leads to hair pulling and Alopecia areata, where the bodys immune system begins attacking hair follicles. Talk to your doctor if youre seeing more stand loss than usual.
Which Types Of Doctors Treat Stress
A variety of mental-health care practitioners treat the emotional effects of stress and associated symptoms. Psychiatrists are medical doctors who are specialized in the care of mental illness and can prescribe medications if necessary. Primary care physicians, including internists and family practitioners, are often consulted by patients suffering from physical symptoms related to stress.
You Wanna Stay In Bed Foreverrrrrrrr
Even the chillest girl has the occasional morning where she just doesn’t want to face the day. But if you’re repeatedly feeling too freakin’ drained to rip yourself from the covers , it’s time to take stock of the worries that may be weighing you down. “Stress is an energy-drainer, because it secretly sends all of your body systems into overdrive,” says Jane Pernotto Ehrman, M.Ed, a behavioral health specialist at Cleveland Clinic’s Wellness Institute.
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How Much Stress Is Too Much
Because of the widespread damage stress can cause, its important to know your own limit. But just how much stress is too much differs from person to person. Some people seem to be able to roll with lifes punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the excitement of a high-stress lifestyle.
Factors that influence your stress tolerance level include:
Your support network. A strong network of supportive friends and family members is an enormous buffer against stress. When you have people you can count on, lifes pressures dont seem as overwhelming. On the flip side, the lonelier and more isolated you are, the greater your risk of succumbing to stress.
Your sense of control. If you have confidence in yourself and your ability to influence events and persevere through challenges, its easier to take stress in stride. On the other hand, if you believe that you have little control over your lifethat youre at the mercy of your environment and circumstancesstress is more likely to knock you off course.
Your attitude and outlook. The way you look at life and its inevitable challenges makes a huge difference in your ability to handle stress. If youre generally hopeful and optimistic, youll be less vulnerable. Stress-hardy people tend to embrace challenges, have a stronger sense of humor, believe in a higher purpose, and accept change as an inevitable part of life.
Your Skin Is Breaking Out
During a bout of stress, it’s not uncommon to wake up with a few more zits than usual. This is all thanks to the stress hormone cortisol, and its pesky habit of clogging pores, dermatologist Dhaval G. Bhanusali, MD, tells me. Of course, breakouts can be caused by other things â your diet, PMS, the weather, etc. But if you’ve been feeling extra stressed as of late, then don’t be surprised when it starts to show on your skin.
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You Look A Little Worn Out
I think we can all agree everyone looks better when they’re relaxed. So, of course, the opposite is true, too. If you’ve been hella stressed, it can start to show up on your face in the form of haggardness and wrinkles. This is due to increased inflammation and free radical production, Schreiber tells me, which “exacerbate the aging process.”
Youre Perpetually Sick And Just Cant Seem To Get Over It
If it seems like every week youve got a cough, sore throat or a fever, you might want to blame your workload and not just your sneezing coworker. When we are under extreme pressure, our bodies secrete a stress hormone called cortisol that can help us short-term, says Richard Colgan, MD, professor of family and community medicine at University of Maryland School of Medicine and author of Advice to the Healer. But if youre stressed out constantly, these hormones arent as helpful and can become depleted over time. Colgan says cortisol and other hormones are components of the immune system that help the body cope with stress. But when these hormones are withdrawn, we become more susceptible to sickness.
And the side effects dont end there. Stress can also slow wound healing, contribute to the reactivation of latent viruses and increase vulnerability to viral infections, says Keri Tuit, clinical psychologist at Yale University.
What to do: Listen to your body when you feel tired or drained. Make time for rest and extra sleep. Whether you recently spent time traveling or finalizing a huge work project, allow your body the time it needs to recover.
A tired body is not well prepared to cope with stressful situations and ward off illness.
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Find The Help You Need
If youre diagnosed with stress, dont fretthere is hope for people dealing with both acute and chronic stress. There are many things you can do to avoid stressful situations and manage the stress youre already dealing with.
The first step is figuring out what your triggers are so you can avoid them. Even if you cant avoid your triggers, understanding them so you can proactively deal with stress is important.
If you are having trouble managing stress and its mental and physical effects, you may need help from a health care professional. You dont need to struggle on your own. Call your primary care physician or a local mental health facility, like McLean, to find the care you need.
Signs Your Stressed Out & What To Do About It
6. You feel like you work so hard all the time, but hardly make any progress. Theres always more laundry to do and dishes to wash and food to cook. Theres always more work to do and plans to make. When your stressed, it can feel like youre constantly chasing a finish line that keeps getting further and further away.
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Buy Yourself Time And Space
Allowing your brain time to adjust and “come down” from stressful activities helps your system to regulate in a healthy way. If you’ve been jumping from virtual meeting to lunch prep and immediately into a stressful family phone call, remember to add a little space. Pause before answering your phone, give yourself a five-minute breather between work and family time, set an alarm to remind you to stretch a few times a day, and find ways to delegate some tasks. Each little bit helps.
Job Loss And Unemployment Stress
Losing a job is one of lifes most stressful experiences. Its normal to feel angry, hurt, or depressed, grieve for all that youve lost, or feel anxious about what the future holds. Job loss and unemployment involves a lot of change all at once, which can rock your sense of purpose and self-esteem. While the stress can seem overwhelming, there are many steps you can take to come out of this difficult period stronger, more resilient, and with a renewed sense of purpose.
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Stress Symptoms: Effects On Your Body And Behavior
If you’re not sure if stress is the cause or if you’ve taken steps to control your stress but your symptoms continue, see your doctor. Your healthcare provider may want to check for other potential causes. Or consider seeing a professional counselor or therapist, who can help you identify sources of your stress and learn new coping tools.
Physical And Emotional Signs You’re Stressed
1. You’ve got jaw or tooth pain. If you’ve been noticing soreness or pain in your jaw or teeth, you might be under some pretty intense stress. Grinding your teeth, known as bruxism, is something you may be doing whether you realize it or not many of us do it in our sleep, which can lead to serious pain during waking hours.. Check with your dentist to ensure that the problem doesn’t get …
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Youre Having Trouble Concentrating
When youre too overwhelmed to focus on whats in front of you, it could be a sign youre overworked. Research has connected long-term exposure to excess amounts of cortisol to shrinking of the hippocampus, the brains memory center, says Tuit. Studies have shown that long-term stress stimulates growth of the proteins that might cause Alzheimers disease.
What to do: If you find that youre experiencing this during the workday, taking a few long inhales and exhales can help. Deep, even breathing not only affects whether or not our thoughts control us or we control them. It also affects the bodily sensations that are experienced when faced with a high-stress situation, says Tuit. This type of breathing can help control the heart rate and blood flow, as well as muscle tension, she says.
Experiment With Options That Soothe Your System
It may take some trial and error but finding stress reduction techniques that work for you can be helpful for years to come. Some things to try: gentle exercise , Epsom salt baths, breathing exercises like meditation, and even mindless activities like coloring or crafts. As you try things, keep a list of what works so you can access it again when you need it.
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Appetite Changes And Weight Gain
Changes in appetite are common during times of stress.
When you feel stressed out, you may find yourself with no appetite at all or overeating without noticing.
One small 2006 study of 272 female college students found that 81 percent reported that they experienced changes in appetite when they were stressed out, with 62 percent stating they had an increase in appetite .
Changes in appetite may also cause fluctuations in weight during stressful periods. For example, a study involving 1,355 people in the United States found that stress was associated with weight gain in adults already living with extra weight .
A third study from 2017 found that individuals with higher cortisol and insulin levels and higher levels of chronic stress were more likely to gain weight in the future . However, the study was limited in the scope of research in that participants were predominantly white females.
While these studies show an association between stress and changes in appetite or weight, more studies are needed to understand other possible factors are involved and how stress impacts different people.
Weird Signs You’re Stressed Out
Senior Wellness & Travel Editor, HuffPost
Stress manifests in a multitude of ways. Some of them are emotional symptoms, like moodiness and irritability, and others may mask themselves as physical issues.
The problem with this physiological phenomenon is that you may simply chalk these issues up as something harmless. Not only that, data shows stress is continually on the rise, making the problem more of a byproduct of everyday life rather than a health complication that needs to be controlled. But there are major consequences if you dont address your stress: It can lead to heart problems, sleep disturbances, depressive symptoms and more.
Needless to say, its important to determine whether youre experiencing issues with your emotional health. Cant tell if youre feeling high-strung or not? Here are some of the ways your body may be telling you that youre stressed:
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Signs You Might Be Too Stressed
Everyone gets stressed from time to time, but when is it time to speak to a doctor about it?
While experts say that a little stress is OK it can actually be beneficial in some situations chronic stress can be bad for both your mental and physical health.
As today marks the start of International Stress Awareness Week, we asked experts to share the signs that you might want to get the issue checked out with your GP.
1. Youre always in a bad mood
Constantly find yourself snapping at your other half? When youre stressed, your body releases stress hormones including cortisol, says Pablo Vandenabeele, clinical director for mental health at Bupa.
These hormones can affect your mood and energy levels. As a result, you may feel more irritable or worried than usual, or you might find that you struggle to concentrate or make decisions.
2. Youre not sleeping properly
Stress can disrupt normal sleeping patterns in different ways, says Vandenabeele.
Some find theyre constantly tired and want to sleep as much as possible, while others struggle to fall asleep and wake up during the night thinking about the things that are causing them stress.
If you notice your sleep has changed, it might be a sign to book a doctors appointment.
3. Changes to your sex drive
As Earim Chaudry, medical director at mens wellness platform, Manual explains: Stress can have some serious adverse effects on both your happiness and your libido.
Stress And Anxiety Quiz
Answer the questions as honestly as possible there are no right or wrong answers. The last five questions are about you, and they’ll be used by our research team to better understand how stress relates to factors like marriage and employment. When you’re done, you’ll get your score, along with resources for combating stress.
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Do Men And Women Experience Stress Differently
Contrary to popular belief that women are more stressed-out and anxious than men, doctors say that there is no clear evidence that there is a gender difference when it comes to stress. I do think that women may be more likely to seek out help, says Dr. Gupta.
Yet the APA survey suggests that women are more likely to report feeling stressed than are men. Women say they have experienced a slight increase in their stress levels in the past year: On a scale from 1 to 10, with 1 being little or no stress and 10 being a great deal of stress, women went from 5.0 in 2016 to 5.1 in 2017 in contrast, mens stress dipped, from 4.6 in 2016 to 4.4 in 2017. The survey also found that men and women get stressed out by different things. Women are likelier to say they feel stress about hate crimes, wars and conflicts, and terrorism than men do.
Whatever symptoms of stress youre feeling or what may be causing them, its important to find stress relief to prevent both short- and long-term health problems related to stress. Find out how to do that here.
Ibuprofen Is Your Favorite Afternoon Snack
When you worry a lot, muscles on the scalp and back of your head tense up, which may trigger stress-related headaches, says Kathleen Hall, Ph.D., founder and CEO of The Mindful Living Network and The Stress Institute in Atlanta, Georgia. Stress also has a way of making you clench the muscles in your neck, shoulders, and back, leading to soreness. Too bad you cant expense a massage.
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Your Hair Is Starting To Shed
When stress levels become too much, it’s pretty common for your hair to peace on out. You might notice a bit more shedding, say, when you take a shower. Or, you might experience a more severe form of hair loss called telogen effluvium, Bhanuasli tells me. This can cause noticeably thinner hair all over your scalp. But don’t worry â it can all grow back once you deal with your stress.
Stress Symptom: Odd Dreams
Dreams usually get progressively more positive as you sleep, so you wake up in a better mood than you were in when you went to bed, says Rosalind Cartwright, PhD, an emeritus professor of psychology at Rush University Medical Center. But when you’re stressed, you wake up more often, disrupting this process and allowing unpleasant imagery to recur all night. Good sleep habits can help prevent this aim for 7 to 8 hours a night, and avoid caffeine and alcohol close to bedtime.
How To Know If You Are Stressed
Another way how to know if you are stressed is if you are experiencing the variety of physical symptoms that are identified as stress related. High blood pressure, stomach problems, chest pains, increased heart rate, headaches, lowered sex drive, and a myriad of other physical signs can be stress related.
Getting Help For Depression
If you think you might be depressed, take a depression screening. Print out the results or e-mail them to yourself and then show them to a counselor or doctor.
To get help, start with your student health center or counseling service on campus. Most community colleges provide limited free mental health services and can refer you to local providers for longer-term treatment. You can also talk to your family doctor. Your local Mental Health America affiliate can refer or in some cases provide services as well. To find the nearest MHA affiliate, call 800-969-6642 or go to Find An Affiliate.
Remember, depression and other mental health conditions are nothing to be ashamed of. Depression is not a sign of weakness, and seeking help is a sign of strength. Telling someone you are struggling is the first step toward feeling better. You will need the help of a mental health professional to beat depression. Talk therapy, antidepressant medication or a combination can be very effective.
In crisis? If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK to reach a 24-hour crisis center or dial 911 for immediate assistance.
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