Nucalm On The App Store
NuCalm promotes itself as neuroscience-backed stress and sleep innovation. In practice, though, it just assisted me nap . I simply now woke up from a wonderful 20-minute nap. Actually, it was more of a 10-minute half-nap half-trance, preceded by ideas of what I needed to accomplish today that slowly liquified into the types of non-sequitur visions that take place in that earliest stage of sleep.
In some way, this was revitalizing. For the recently, I have actually been evaluating out the NuCalm system. According to its site, NuCalm is “the world’s only patented neuroscience innovation clinically proven to deal with tension and enhance sleep quality without drugs.” It includes a neuroacoustic software app used for 20- to 120-minute increments, an eye mask and the aforementioned processing discs, and in practice involves listening to ambient, cinematic noises with your eyes closed and a sticker label adhered to your inner arm.
Each of the parts are developed to activate the body’s parasympathetic nerve system, which helps with recovery and relaxation – stress reduction activity. The disc is designed to launch gamma-aminobutyric acid, a neurotransmitter that inhibits cortisol and adrenaline. With this and the app, NuCalm stops your body’s tension reaction and for that reason the psychological and physical toll stress can take on the body.
Laughter And Professionalism: Should Physicians Use Humor As A Tool To Induce Therapeutic Laughter
An important remaining question is whether or not laughter can be made into a convenient, useful therapy for patients. Laughter has no side effects, is readily accessiblealready permeating many of our daily social interactions. Thus, whether the intent is to help a patient achieve positive physiologic benefits or simply enhance providerpatient communication, it deserves a closer examination to determine its applicability in the medical setting.
Of course, health is a serious and often grave matter, and humor delivered at inappropriate times can be devastating, insensitive, and crass. In this vein, certain types of humor must be considered off-limitsin particular cynical and derogatory humor directed at the patient. Unfortunately, some studies indicate that avoiding these types of humor, including dark and/or negative humor as a coping mechanism for providers, can be more difficult than imagined.- Indeed, negative humor can be passed down as a sort of hidden curriculum and perpetuated through many generations of providers.
The Health Benefits Of Laughter
Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. Positive psychology names the propensity for laughter and sense of humor as one of the 24 main signature strengths one can possess.
Unfortunately, however, many people don’t get enough laughter in their lives.
In fact, one study suggests that healthy children may laugh as much as 400 times per day, but adults tend to laugh only 15 times per day.
Other studies find us laughing a little more than that, but if you ask me, virtually all of us could use a little more laughter in our lives, considering how beneficial a good laugh can actually be for our stress levels and overall wellness.
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Laughter Therapy: A Humor
Prolonged pharmacological interventions have detrimental health consequences.
Laughter therapy is a universal non-pharmacologic approach to reduce stress and anxiety.
Therapeutic laughter is a non-invasive, cost-effective, and easily implementable intervention.
Laughter therapy can be used during COVID-19 pandemic as a useful supplementary therapy to reduce the mental health burden.
The Benefits Of Laughing In The Office
Dont be afraid to laugh out loud in the office. A series of studies shows the positive impact humor can have in the workplace. For one, it can reduce stress. When you start to laugh, it doesnt just lighten your load mentally, it actually induces physical changes in your body, the Mayo Clinic explains. It enhances your intake of oxygen-rich air, increasing your brains release of endorphins. Laughter has also been shown to boost productivity. A group of researchers found that after watching a comedy clip, employees were 10% more productive than their counterparts. And another group of researchers found that cracking jokes at work can even make people seem more competent. So, within the bounds of decency, laughter on the whole is a good thing, and the benefits far outweigh the risks.
While on an investor tour in Europe, I ended a busy day by joining my boss at a nice restaurant. After he said something funny, I responded in my typical style throwing back my head and letting out hearty, unabashed laughter. People were taken aback. They turned to stare at me.
I asked my red-faced boss whether my laughter had embarrassed him. It is pretty loud, he muttered under his breath.
By sunrise, I made a decision: I loved to laugh. Id keep it and my job. Id stay true to my authentic self.
Our offices had needed a good dose of laughter. And my decision not to rein it in helped. It was something people looked forward to each day.
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Laughter Can Reduce Healthcare Costs Reduces Stress Boosts Immunity And More
So one huge thing is it really helps reduce healthcare costs, you know, not only for the individual employee but also for the company, the companies that are paying for insurance. So its really, its it helps with, you know, reducing healthcare costs. It also helps reduce absenteeism. Like thats a huge one. The healthier you are, the happier you are, the more satisfied you are with your job- the less likely you are to call in sick. So you know that, and when you call in sick, it not only affects your own work, but it affects the whole team that you work on. So it really trickles out to the entire team, to the entire company. I mentioned job satisfaction. You know, the more, the more we laugh, the more we play it really, it activates the endorphins in your brain, and it really helps with your job satisfaction.
Theories Of Laughter: Why Do We Do It
Theories of laughter attempt to explain the psychological motivations behind genuine, or spontaneous, laughter. Although one review catalogued over 100 individual theories of laughter, the field is dominated by 3 in particular: release theory, superiority theory, and incongruity theory. Release theory argues that laughter is the physical manifestation of repressed desires and motivations. Superiority theory posits that laughter is a means of increasing ones self-esteem at the expense of others. By contrast, incongruity theory states that humor is created by a sense of incongruity between 2 or more objects within a joke. Currently, there is no concrete consensus on which theory is the most valid or most complete.
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Tips For Developing Your Sense Of Humor
An essential ingredient for developing your sense of humor is to learn not to take yourself too seriously and laugh at your own mistakes and foibles. As much as wed like to believe otherwise, we all do foolish things from time to time. Instead of feeling embarrassed or defensive, embrace your imperfections. While some events in life are clearly sad and not opportunities for laughter, most dont carry an overwhelming sense of either sadness or delight. They fall into the gray zone of ordinary lifegiving you the choice to laugh or not. So, choose to laugh whenever you can.
Using Laughter Yoga To Reduce Stress
Yoga is a great stress-buster. The combination of breathing and stretching is an excellent relaxation combination, relieving tension, slowing our breathing and releasing psychological pressure in the process. Laughter yoga works well for reducing stress because it has many traditional yogic benefits, with the added benefits from laughter. Laughter yoga is not doing yoga poses and laughing at the same time, though of course you can if you want to. The laughter also doesnt have to come from jokes, or humour, or entertainment, or finding things funny. Its just the act of laughing.
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Laughing Yoga: What Is It And Does It Work
Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors.
Considering that laughter is contagious, its no surprise that laughing yoga has grown from one small group in Mumbai, India to over 5,000 clubs worldwide. Though advocates claim it relieves stress and reduces your risk of chronic disease, you may wonder whether it really works.
This article tells you all you need to know about laughing yoga.
Laughter Counteracts Negative Emotions And Helps Us Connect With Others Even If Theyre Not In The Same Room
When daily life feels heavy, laughter can stop negative emotions in their tracks and replace them with feelings of gratitude, presence, and abundance. A positive attitude is more resilient and adaptive, leading to more constructive problem-solving strategies in the long term.
One of the most profound outcomes of laughing is that it can foster deep social connection. Sharing a moment of joy with another person, especially in the midst of something difficult, is truly unifying. Sharing a joke helps to diffuse tension, and maintain connection with those who matter most.
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Using Humor To Overcome Challenges And Enhance Your Life
The ability to laugh, play, and have fun not only makes life more enjoyable but also helps you solve problems, connect with others, and think more creatively. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.
Life brings challenges that can either get the best of you or become playthings for your imagination. When you become the problem and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.
It Can Make Your Community Happier Too
Research has shown that happiness is contagious. You being happier impacts 3 degrees of separation around you .
And laughter too is contagious, at least on the level of the brain, according to research by Sophie Scott.
All this to say: Even if laughter feels hard to come by or guilt-inducing during these difficult times, it’s an incredible skill in your self-care toolkit. Don’t be afraid to turn to it and know it’ll help you be stronger during this time.
A version of this article originally appeared on on emmaseppala.com
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What Do We Understand About The Health Benefits Of Laughter From A Scientific And Physiologic Perspective
It is commonly accepted that laughter produces psychological benefits, such as improving affect, depression, anxiety, and stress.- Nevertheless, there is growing evidence that laughter as a physical activity can additionally produce small but quantifiable positive physiological benefits. The literature on laughter can be separated based on the type of laughter studied: spontaneous or self-induced.
Spontaneous laughter differs significantly from self-induced laughter. The former refers to genuine or unforced laughter, often in response to a stimulus, whereas the latter describes laughter that is simulated de novo. Spontaneous laughter is often associated with positive mood, whereas simulated laughter is primarily physical and is not necessarily associated with positive emotions or feelings. Neuroimaging suggests that different neural pathways are used in these 2 forms of laughter.
Not The Laughing Type
If youre not in the mood for a chuckle, there are other ways to receive similar psychological benefits, such as journaling. Those who keep a journal and record their feelings have reported better mood and reduced stress. Research has also shown that journaling is linked to reduced symptoms in patients with cancer and improved patient health after a heart attack.
Yoga is another way to manage stress and improve your mental health. It offers a host of physical benefits, including reduced inflammation, which can contribute to the development of heart disease, diabetes and cancer. Research has also shown reduced anxiety and depression in patients with cancer and effective with individuals with PD.
Music can also have a profound impact on your brain. Research suggests it can be effective for mood disorders related to PD and other neurological disorders such as dementia, stroke and multiple sclerosis.
There is no magic recipe to what expressive activities you choose, so long as you find joy and are engaged physically, emotionally and cognitively.
While laughter might not be the best medicine, it certainly is a strong one for your health and wellbeing. So lighten up, and laugh a little today its good for you.
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How Do You Learn To Laugh More
The practice of laughter yoga is the practice of laughing. It uses laughter as a practice in the same way other forms of yoga use posture and breathing. In every case, the yoga practice takes something we do anyway and turns it into a practice.
When yoga first started to be introduced to the West it was viewed with suspicion and scepticism. We have a lot of cultural un-learning to do to be open to these ancient health & wellbeing practices. The same applies to laughter yoga practices, which also happen to be ancient and universal.
Once we realise were happy to learn a practice for the benefit it brings us, like stress reduction, the initial apparent oddity melts away like our stress.
To laugh, as a practice, you just need to practice laughing. You can use whatever prop or prompt you choose, or none at all. You can use the power of your mind to remember something that made you laugh. You can use the power of anticipation to engage your chuckle reflex. You can use jokes, video, audio as external prompts. Most effective of all, you can do it experientially. You take a breath in and in a genuine, good-natured way, with willingness, breathe out with a chuckle.
Whats been your experience of how laughter has effected your wellness. Let us know in the comments below.
Scientific Validation For Laughters Impact On Mental Health
The study of laughter is called gelotology. Established in the late 1960s, this field of study examines the physiological and psychological effects of humor. Therefore, many researchers have found evidence of the healing power of laughter.
Below are a few highlights of the extensive research on laughter and mental health, including a number of studies involving teens and young adults.
This is only a sampling of the dozens of clinical studies that have been conducted on humors effect on mental and physical health.
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Ways To Add More Laughter To Your Life
With all the seriousness that school and work bring, we tend to forget how important it is to make time for laughter. From hosting a game night to trying out a new hobby like laughter yoga, below are ten ways to promote laughter in your life.
Technology Helped Me Through The Emotional Roller Coaster Of
Magdalene Taylor is a junior staff author at MEL, where she began working 2 weeks after graduating college. how reduce stress. Her work is a blend of cultural analysis and service, covering whatever from reconsiderations of low-brow hits like Joe Dirt and Nickelback to contemporary impairment issues, OnlyFans and the types of small questions about life like why infant carrots are so wet.
According to the business, 30 minutes of NuCalm is equivalent to two to 3 hours of restorative sleep. The NuCalm site boasts that the de-stressing treatment takes simply two minutes to administer and less than five minutes to accomplish its effects, making it the very meaning of a fast fix.
With its sleek website and claims of modern, borderline-magic results, I half anticipated my NuCalm experience to occur in the actual future or, at really least, a facility that reeked of sci-fi vibes. technique to reduce stress. I think I was envisioning a workplace that appeared like the ship from Passengers and a large set-up reminiscent of the memory-implanting tech from Overall Remember or perhaps even a coffin-like pod right out of The Fifth Component.
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