Be Careful But Dont Panic
Sudden mood changes or prolonged anxiety arent trivial. They can have serious health consequences. Your body will let you know when you have built up stress or tension. Maybe you arent sleeping well, youre overworked, or youre having problems at home or at school. Youre stressed because, on top of all that, you have a tiny life growing inside of you.
Nevertheless, its important to point out that sudden, unexpected events that cause stress arent dangerous. For example, if a barking dog startles a pregnant woman.
The situations that matter are those that imply some kind of prolonged threat, loss, or damage. These kinds of situations can harm the baby in utero. Its also important to keep in mind that each woman reacts emotionally different in similar situations. Consequently, stress wont affect every woman in the same way.
Make sure to get enough rest and dont be too hard on yourself. Deal with problems step-by-step, eat right, and get enough exercise. Follow your doctors instructions. All of these things will help you avoid stress during pregnancy.
How Can You Reduce Stress During Pregnancy
Here are some ways to help you reduce stress:
- Know that the discomforts of pregnancy are only temporary. Ask your provider about how to handle these discomforts.
- Stay healthy and fit. Eat healthy foods, get plenty of sleep and exercise . Exercise can help reduce stress and also helps prevent common pregnancy discomforts.
- Cut back on activities you dont need to do. For example, ask your partner to help with chores around the house.
- Try relaxation activities, like prenatal yoga or meditation. They can help you manage stress and prepare for labor and birth.
- Take a childbirth education class so you know what to expect during pregnancy and when your baby arrives. Practice the breathing and relaxation methods you learn in your class.
- If youre working, plan ahead to help you and your employer get ready for your time away from work. Use any time off you may have to get extra time to relax.
The people around you may help with stress relief too. Here are some ways to reduce stress with the help of others:
Depression In Pregnant Women And Mothers: How It Affects You And Your Child
Depression is an illness that affects the way people think, act and feel. About 6% of women will experience depression at some point in their lives. This number increases to about 10% for women who are pregnant.
Women are more at risk of depression while they are pregnant, and during the weeks and months after having a baby. During pregnancy, hormone changes can affect brain chemicals and cause depression and anxiety. Sometimes, pregnant women dont realize they are depressed. They may think they have symptoms of pregnancy or the baby blues, which many women experience right after birth.
Its also important to know that as many as 10% of fathers experience postpartum depression after the birth of a child.
The good news is that depression can be treated. Read the signs listed below, and talk to your doctor if you have any of them. Let your partner and family members know the signs so that they can also be aware.
If you dont get help, depression can cause problems for you and your baby.
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Can Crying Affect Pregnancy
Crying during pregnancy is due to emotional stress and depression. It is associated with preterm labor, lower birth weight babies and intrauterine growth restrictions .
Being stressed is no fun, but remember that you are not alone. There is help if you ask for it. You may experience stress differently, but all you need to know is how to manage it well. If you are unable to cope with stress, talk to your doctor about what is causing you stress, and get solutions.
Have you experienced stress during pregnancy? How did you manage it? Share your experience and any tips about managing stress in the below comment section.
What Are The Causes Of Stress During Pregnancy
Bringing a new life is a stressful enough job by itself. In this period, you tend to worry about even the little things, such as, Am I eating right? or What if I cant handle motherhood and my job, or maybe, Could my regular exercise schedule harm my baby?. A little stress over such questions is quite normal. In fact, even when a woman is not pregnant, she has a little bit of stress over something or the other.
However, when stress begins building up or remains constant, you should be worried. Stress can not only harm your health, it could also have harmful and lasting effects on the fetus. Sometimes stress can be caused during pregnancy due to physical reasons such as nausea, constant backache, constipation, or tiredness. During pregnancy, hormone levels could be imbalanced. So, you may be having trouble handling your emotions which may contribute to additional stress.
Stress is not all bad. If you can handle your stress right, it can help you take on new challenges. Normal daily-life stress during pregnancy such as work deadlines or sitting in traffic probably doesnt add to pregnancy problems. However, serious stress during pregnancy can add to your concerns and harm your chances of having a safe delivery.
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Can Your Pregnancy Stress Actually Affect Your Baby
There are a couple of moments in each of my pregnancies that I replay over and over in my head.
There was the time I was at work, and I heard an enormous BOOM, like a bomb going off. I worked in NYC, and it was just a few years after 9/11, so everyone was on edge. There were a few minutes where no one knew where the noise had come from and I was legit panicking. As in, my heart was racing, I was sweating bullets, and I was sure I was going to die. I actually got in a cab and left work early, because I just had a feeling like I needed to GTFO of the city immediately.
It wasnât a bomb, I found out later, just a loud sound from construction outside. But I panicked hard, and it took a few solid days to fully recover from that.
Then, there were those weeks during my second pregnancy that my anxiety was legitimately out of control. I was sick as a dog with morning sickness, and I spent all evening in bed terrified about being pregnant. I wasnât sure if having another child was going to be a huge mistake, and I was sure that something was going to be very wrong with my child.
None of this was rationalâand looking back, I think I had some prenatal anxiety going onâbut it was my reality for a few intense weeks of that pregnancy.
All of this is to say that there were times in both of my pregnancies where I was dealing with very intense stress and anxiety, and I have definitely worried over the years about the ways my mental state may have affected my children.
Too Much Stress For The Mother Affects The Baby Through Amniotic Fluid
- University of Zurich
- If the mother is stressed over a longer period of time during pregnancy, the concentration of stress hormones in amniotic fluid rises, as proven by an interdisciplinary team of researchers. Short-term stress situations, however, do not seem to have an unfavorable effect on the development of the fetus.
If the mother is stressed over a longer period of time during pregnancy, the concentration of stress hormones in amniotic fluid rises, as proven by an interdisciplinary team of researchers from the University of Zurich. Short-term stress situations, however, do not seem to have an unfavorable effect on the development of the fetus.
The feeling of constantly being on edge, always having to take care of everything, not being able to find a balance: If an expectant mother is strongly stressed over a longer period of time, the risk of the unborn child developing a mental or physical illness later in life — such as attention deficit hyperactivity disorder or cardiovascular disease — increases. The precise mechanism of how stress affects the baby in the womb is not yet been completely clarified. In cooperation with the University Hospital Zurich and the Max Planck Institute Munich, researchers of the University of Zurich have discovered that physical stress to the mother can change the metabolism in the placenta and influence the growth of the unborn child.
Stress hormone affects the growth of the fetus
Short-term stress — no effect
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Types Of Stress That Could Affect You
Negative events such as a divorce, a serious illness of a closed one or death, financial difficulties, losing your job, etc, could cause serious stress. Sometimes catastrophes like hurricanes and earthquakes could strike, leading you to unexpectedly lose a loved one or lose your home- this can cause major stress. Long-lasting stress such as financial problems, being abused, having serious health problems or depression can cause serious stress-related complications in your pregnancy.
Some women feel serious stress about pregnancy. They may be worried about miscarriage, the health of their baby or about how theyll cope with labor and birth or becoming a parent. All of this can lead to serious and long lasting stress that can have an effect on your pregnancy and the health of your developing child. Some of these effects could potentially last life-long.
Certain stress-related hormones may play a role in causing complications during pregnancy. Serious stress may affect your immune system which protects you from infection. This can increase the chances of getting an infection of the uterus. This type of infection can cause premature birth.
Sometimes women think it fit to deal with stress by smoking cigarettes, drinking alcohol or taking street drugs, which can lead to serious problems. If you are a pregnant woman, you are putting your and your childs life in danger.
Stress And Negative Affective States In Pregnancy And Infant Or Child Outcomes
Evidence for effects of maternal stress, depression, and anxiety in pregnancy on adverse neurodevelopmental outcomes for the child is substantial , through a process known as `fetal programming’ . Research utilizing animal models indicates that maternal distress negatively influences long-term learning, motor development, and behavior in offspring . Evidence suggests that this occurs via effects on development of the fetal nervous system and alterations in functioning of the maternal and fetal hypothalamic pituitary adrenal axes . Maternal mood disorders have also been shown to activate the maternal HPA axis and program the HPA axis and physiology of the fetus . In short, a mother’s stress exposure and her affective states in pregnancy may have significant consequences for her child’s subsequent development and health . This evidence has been reviewed in many articles and spans effects on attention regulation, cognitive and motor development, fearful temperament, and negative reactivity to novelty in the first year of life behavioral and emotional problems and decreased gray matter density in childhood and impulsivity, externalizing, and processing speed in adolescents . Of note, many of these findings involve the effects of prenatal pregnancy anxiety on infant, child, or adolescent outcomes. Maternal stress has also been linked to major mental disorders in offspring .
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Female Sex Hormones Disrupted By Chronic Stress
Under normal conditions, FSH and LH are responsible for the growth and release of eggs in women, while estrogens and progesterone regulate the menstrual cycle and prepare the endometrium to receive the embryo.
Continuous anxiety can influence the hormonal control that takes place in the brain. This is because increased concentrations of the stress hormone cortisol can alter the frequency of GnRH release:
- Decreased secretion of GnRH pulses can lead to amenorrhea
- Increased frequency and overexposure of GnRH leads to anaovulation
Increased cortisol may also ultimately influence estrogen and progesterone concentrations:
- The follicles do not receive enough hormone to grow and mature properly.
- In the case of fertilization, the implantation of the embryo in the uterus depends on good estrogen and progesterone hormone levels.
What Is Low Birthweight
Low birthweight is when a baby is born weighing less than 5 pounds, 8 ounces. Some babies with low birthweight are healthy, even though theyre small. But having a low weight at birth can cause serious health problems for some babies. A baby who is very small at birth may have trouble eating, gaining weight and fighting off infections. Some may have long-term health problems, too. About 1 in 12 babies in the United States is born with low birthweight.
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Stress During Pregnancy Can Affect Circulatory Activity
We mentioned above the hormones that influence your body the most under stress. Well, after traveling through the bloodstream, these hormones end up in the placenta. The placenta is the babys lifeline while in utero, and these extra hormones can actually increase the babys heart rate.
Consequently, the less prolonged stress and anxiety a pregnant woman is under, the better. That way, she wont overwhelm the baby with all those hormones.
Pregnancy Stress: How It Affects The Unborn Baby And Ways To Deal With It
Pregnancy sure is joyous for women but it is also the most fragile phase for women. You are naturally going to feel stress knowing you another life depending completely on you. you might panic, feel frustrated and even depressed at times. They say excess of anything is bad and so is the case with pregnancy stress as well.
If you are worried that your stressful life can have negative effects on your baby, you are not alone. Most women can go out of the way to protect their unborn babies from any harm. We have gathered everything you should know about stress during pregnancy, its effect on the baby and how you can cope with it during pregnancy.
How Does Stress Affect The Unborn Baby?
Continuous stress can affect your hormonal levels which not only negatively affect your system but your baby as well. Here are some of the ways your baby is affected:
1. Behavioral issues
It is very likely that women who take a lot of stress during pregnancy give birth to babies with behavioral issues.
2. Brain development
Stress during pregnancy can have its effect on the brain chemistry of the unborn baby and result in complications when he grows up.
3. Preterm Birth
Preterm birth is often the result of too much stress during pregnancy.
4. Sleep disorders
It is believed by experts that women with chronic stress during pregnancy have more chances of having babies with sleep disorders
5. Low birth weight
Ways to deal with stress during pregnancy
1. Exercise regularly
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How Stress During Pregnancy Impacts Babies
Well, I have some goodand some not so goodnews for us all.
Stress during pregnancy can definitely have physical and developmental consequences for our kids. But it has to be pretty significant stress for that to be the caseand most importantly, there are things you can do both during and after pregnancy to mitigate this.
Lets start with the not-so-good part.
Theres lots of evidence that stress and mental health issues during pregnancy can affect your developing baby. As March of Dimes points out, stress can spike your blood pressure, which can lead to premature delivery. Stress can also lead to delivering a baby with a lower than optimal birth weight. Low birth weight and premature delivery can put your baby at risk for adverse health outcomes and developmental delays.
In addition to the physical/health aspects, elevated levels of stress can release high levels of cortisol into your bloodstream, which can have lasting impacts on your baby. The American College of Obstetricians and Gynecologists says that experiencing mental health issues like depression during pregnancy may make your baby more prone to crying and that this crying may be more difficult to soothe.
Affect And Preterm Birth
State anxiety during pregnancy significantly predicted gestational age and/or PTB in seven of 11 studies recently reviewed , but only in combination with other measures or in subgroups of the sample. More consistent effects have been found for `pregnancy anxiety’ . Pregnancy anxiety appears to be a distinct and definable syndrome reflecting fears about the health and well being of one’s baby, of hospital and health-care experiences , of impending childbirth and its aftermath, and of parenting or the maternal role . It represents a particular emotional state that is closely associated with state anxiety but more contextually based, that is, tied specifically to concerns about a current pregnancy. Assessment of pregnancy anxiety has entailed ratings of four adjectives combined into an index . Other measures exist as well.
In sum, recent evidence is remarkably convergent, indicating that pregnancy anxiety predicts the timing of delivery in a linear manner. Further, pregnancy anxiety predicts risk of spontaneous PTB with meaningful effect sizes across studies, comparable to or larger than effects of known risk factors such as smoking and medical risk. These effects hold for diverse income and ethnic groups in the USA and in Canada. The consistency of these findings paves the way for investigating the antecedents and correlates of pregnancy anxiety, mechanisms of effects, and available treatments.
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How Stress During Pregnancy Affects Your Baby
10 February, 2019
When youre pregnant, getting enough sleep, eating a balanced diet, and exercising are all very important. But what about emotions? What role do they play? As it turns out, theres a relationship between a pregnant mothers emotional state during gestation and uterine health. Consequently, stress during pregnancy can cause fetal development problems.
Stress can cause alterations in six different types of hormones: cortisol, glucagon, prolactin, testosterone, estrogen, and progesterone. These changes affect the pregnant mother as well as the fetus. Thats why mothers who experience severe psychological stress during pregnancy are at a higher risk of complications.
Stress during pregnancy can have physical, physiological, and social implications.