Wednesday, September 28, 2022

How Does Stress Cause Weight Gain

What Are The Treatments For Obesophobia

Is STRESS making you GAIN weight? [Can Stress Cause Weight Gain?]

People with obesophobia should talk to a healthcare provider to ensure they manage their anxiety and prevent other disorders. Possible treatments include:

  • Cognitive behavioral therapy :CBT is structured psychotherapy that can help a person understand and control thoughts and emotions. This talk therapy can help people unlearn negative thoughts that happen when they think about gaining weight. Over time, they may be able to change their emotions associated with food, exercise and weight.
  • Exposure therapy: Exposure therapy, sometimes called desensitization, helps people confront their fears gradually. Your therapist might gradually expose you to the idea of eating well or gaining appropriate weight to be healthy in a controlled environment. Exposure therapy starts with something less scary, like looking at pictures of people who arent overly thin. Eventually, you may be asked to think about gaining one pound or eating something high in calories. Through increasing exposure, people can learn to manage obesophobia and stay at a healthy weight.
  • Hypnotherapy: Hypnotherapy can put a person in a trance-like but focused state. A person under hypnosis is more open to suggestions and change. A hypnotist may be able to help a hypnotized person to be less afraid of healthy weight gain.
  • Medications: A variety of anti-anxiety or antidepressant medications can lessen the symptoms of anxiety or depression if they interfere with your life. But medications are not a cure for obesophobia.

Signs And Symptoms Of Anxiety

There are a wide variety of signs and symptoms that indicate the presence of an anxiety disorder. And while everyones experience will differ depending upon the type and severity of his or her anxiety, some of the most common signs and symptoms that may be present include:

Behavioral symptoms:

  • Intense sudden feelings of panic or doom
  • Fear of losing control

If you feel that you are in crisis, or are having thoughts about hurting yourself or others, please call 9-1-1 or go to the nearest emergency room immediately.

Effects

Activation Of The Bodys Fight

When the body is under stress, the sympathetic nervous system triggers the release of epinephrine, also called adrenaline, from the adrenal glands. A rush of epinephrine activates the bodys fight-or-flight response, which prepares a person to flee or fight off an impending threat.

Epinephrine causes the heart to beat faster and breathing to speed up, which can burn calories. Additionally, it changes how the gut digests food and alters blood glucose levels.

Don’t Miss: How To Control Worry And Stress

Adrenal Stress And Fatigue Cause Belly Fat

Lets zero in on belly fat for a minute because it is such a major part of adrenal stress weight gain.

Under normal circumstances when we haven’t eaten for a while, our blood sugar drops and the brain sends a message to the adrenals to release cortisol to help out.

Cortisol maintains stable glucose levels in the blood by mobilizing stored glucose, amino acids and fat to prevent blood sugar from dropping too low, and to keep fueling your brain and body with energy in the absence of food.

But when we have long-term adrenal stress imbalances, cortisol levels are elevated in the blood and summon too much glucose. When glucose is not used for energy, it ends up stored in the form of fat primarily abdominal fat cells. Scientists know that fat cells have special receptors for cortisol. Thats a problem because there seem to be more cortisol receptors on belly fat cells than anywhere else!

And sadly, belly fat doesn’t just “sit there” doing nothing. Incredibly, the fat itself becomes like an endocrine organ that reacts to the stress response, spurring still more abdominal fat to be stored.

Stress Can Affect Your Diet

How Stress Can Cause Weight Gain

Stress can also change your relationship with food.

On one hand, 50 percent of us eat more when we’re stressed, which can lead to weight gain, says Brian Fertig, MD, associate professor at Robert Wood Johnson Medical School. And remember, not getting enough sleep is also linked to eating more calories and processed foods, per the ââ¬â¹Nature Communicationsââ¬â¹ research.

Stress also triggers your body to release the hormone cortisol, which helps you stay on high alert so you can handle a dangerous situation, according to Harvard Health Publishing. Cortisol can likewise trigger cravings for sugary, salty and fatty foods ââ¬â quick calories that provide fuel for fighting or fleeing a stressor, but that can also contribute to weight gain, per the Cleveland Clinic.

On the other hand, the remaining 50 percent of us eat less during times of stress, Dr. Fertig says. This is why stress and anxiety can cause weight loss for some people.

Don’t Miss: Does Stress Affect Your Blood Sugar

Relationship Of Anxiety To Weight Gain: The Doctors Guide For Those Struggling

It is known to many, that anxiety disorder is one of the most common in first-world countries. But is there a relationship between anxiety to weight gain?

Studies have been conducted that have shown a direct link between depression and weight gain. However, until a few years ago there were not many studies that could confirm the relationship between anxiety and weight gain.

Although anxiety and stress share symptomatology with depression, there are many factors that made it difficult to claim that there was an equal relationship with depression. However, many people experienced it very often. Today we tell you the results of the studies that have been carried out and the results of these studies.

If youre anxious and concerned about the relationship between weight gain and this mental disorder, read on to discover the most relevant information that has been discovered so far in medical studies. But first, its important that you know more about this disorder.

Contents

  • 14.2 Does overthinking cause weight gain?
  • Why Do People Stress Eat

    Some research suggests a gender difference in stress-coping behavior, with women being more likely to turn to food and men to alcohol or smoking. And a Finnish study that included over 5,000 men and women showed that obesity was associated with stress-related eating in women but not in men.

    Harvard researchers have reported that stress from work and other sorts of problems correlates with weight gain, but only in those who were overweight at the beginning of the study period. One theory is that overweight people have elevated insulin levels, and stress-related weight gain is more likely to occur in the presence of high insulin.

    How much cortisol people produce in response to stress may also factor into the stressweight gain equation. In 2007, British researchers designed an ingenious study that showed that people who responded to stress with high cortisol levels in an experimental setting were more likely to snack in response to daily hassles in their regular lives than low-cortisol responders.

    Read Also: How To Relax Mind And Body From Stress

    If This Resonates With You Then

    Take advantage of our 15-minute sessions either with a Nutritionist or Functional Medicine Practitioner, designed to give you the support you need with your concerns and to get you started on your road to recovery. Find very quick and effective results!

    At Perfect Balance Clinic, our Nutritionists or Functional Medicine Practitioners will provide you with an important assessment of your condition and discuss many routes to explore for optimum health. Our assessment covers important aspects that most practitioners seem to miss in normal sessions with their clients. This allows us to accelerate your recovery! Simply use the contact form below to provide us with your details to get booked in.

    Stress And Weight Gain

    How Stress and Anxiety can Cause Weight Gain

    When were really busy and stressed out, we might be less likely to exercise and more likely to grab convenience food rather than take the time to prepare something more nutritious. Many people also have trouble sleeping when they’re stressed, and research has linked insufficient sleep to feeling hungrier and more likely to overeat. Exhaustion can also reduce willpower and contribute to unhealthy eating habits and a lack of physical activity. On top of this, stress eating becomes prevalent as many people tend to snack more frequently when theyre anxious or stressed out.

    Now for the scientific part. When were hit by stress, our bodies go into fight or flight mode. We release hormones designed to give us a quick hit of energy, but this has other effects too:

    Stress spurs on a vicious cycle- our bodies release cortisol, our appetite increases, we crave high-energy foods, and this can all contribute to weight gain from stress. Research has also shown that the weight that people gain as a result of cortisol spikes is often around the abdomen.Stress is a normal part of our work and home lives, so we need to learn what we can do when were feeling stressed to avoid gaining weight. Here are a few tips to separate the association between stress and weight gain.

    Recommended Reading: How To Treat Stress Hives

    Address The Root Cause: Reduce Your Stress

    Try to practice proven stress-relief methods like meditation, mindfulness, yoga, breathing exercises, and so on. These practices can reduce your cortisol levels, helping you reduce your overall stress levels, which will hopefully prevent stress eating and weight gain.

    What are you going to try next time you are feeling stressed?

    What Are The Signs Of Losing Belly Fat

    10 signs you’re losing weight

    • You’re not hungry all the time. …
    • Your sense of well-being improves. …
    • Your clothes fit differently. …
    • You’re noticing some muscle definition. …
    • Your body measurements are changing. …
    • Your chronic pain improves. …
    • You’re going to the bathroom more or less frequently. …
    • Your blood pressure is coming down.

    Recommended Reading: How Does Samsung Watch Measure Stress

    Mixed Results In Previous Studies

    The researchers noted that previously, a few small studies have assessed cortisol in scalp hair in relation to body-mass index numbers, and their results have been mixed. A handful have found a link between the two, the study says, suggesting that increased cortisol may play a role in higher BMI.

    However, the researchers wrote, its important to note the possibility of an opposite effect between cortisol and being overweight. Persistent obesity could create elevated cortisol levels, possibly through altered metabolism.

    More research is needed, the researchers say, to better understand the connection and why the two may be linked.

    Identify Your Stress Triggers And Avoid Them

    Stress causes, Cortisol and Weight gain on Pinterest

    If rush hour traffic sets you on edge, consider changing your driving route or work schedule to avoid heavy traffic. If shopping on weekends stresses you out, limit your shopping to weeknights or early mornings when you dont have to face crowds. Know what your stress triggers are, and modify your lifestyle as needed to reduce or avoid those particular stressors. Control what you can, and learn to let go of the rest.

    Also Check: How To Fix Hair Loss Due To Stress

    Can Stress Cause Weight Loss

    Asked by: Deangelo Ferry

    Stress, especially chronic stress, can cause weight loss or weight gain due to its effects on bodily processes. Stress affects the production of stress hormones and the GI system, which can lead to changes in appetite and metabolization. A person can use a variety of self-help techniques to decrease stress.

    Can Stress Cause You To Gain Weight

    Stress and added body weight have a reciprocal relationship. Chronic stress can increase stress hormone levels, disrupt your sleep patterns, and even cause you to change your eating habits. All of these can lead to adding a few extra pounds. Many stressful situations at work or in the home can last for long periods of time, and as a result chronic stress has a strong correlation to obesity.

    Recommended Reading: How To Calm Your Stress And Anxiety

    Why Does Stress Cause Weight Gain A Quick Review

    Excessive stress can lead to unhealthy weight loss. But, the opposite is also true. So, why does stress cause weight gain?

    Stress itself doesnt directly affect your weight. Biologically, stress is a hormonal response. Cortisol, the hormone behind it, is responsible for its weight implications.

    But, how does it work?

    Contents

  • 3 The holistic takeaway
  • How To Navigate Stressful Times

    What is Cortisol? â How Stress Causes Weight Gain? â Dr.Berg

    Lets bring our attention back to the key words of perceived and perpetual. We must ask ourselves what the specific sources of our stress are. If specific people and events seem to trigger the cascade within us, identifying these can be very helpful. Physiology and psychology share a consensual relationship. State of inflammation in the body can make us predisposed to perceiving stress more frequently. In turn, perpetual stress makes our physiology imbalanced. What can we do?

    1. Creating a string scaffolding for our body to navigate times of stress is the key. Think of the framework of eating protein, fibre, and fat. Protein holds first place in stress management within the body. Fibre comes from non-starchy vegetables, which are rich in antioxidants and whole grains, both of which improve digestive function. Healthy fats like ghee stoke the fire of digestion, helping it to metabolise and utilise nutrients.

    2. Insulin and blood sugar regulation can be sensitive in times of stress as there is increased cortisol output. You might find blood sugar fluctuations occurring more rapidly. Preempting this, try to cut out all the simple sugars in your diet. It might take mental effort, but your resilience to stress will increase manyfold. Be mindful that poor sleep is driving you to choose wrong foods and avoid succumbing to it.

    3. Make a grounded meditation a part of your life. Take twenty minutes each afternoon and evening to lie down and listen to a guided visualisation.

    Recommended Reading: How To Get Rid Of Stress Marks

    Treatments For Weight Gain

    If youve experienced weight gain after going through a period of stress, know that youre not alone. This is common for lots of people, and is probably just a temporary reaction to that stressful time. Following a healthy diet and exercise regime should help you lose weight and get back to normal.

    Of course, some people find weight loss a lot more challenging, even with diet and exercise, which is why medicated treatments are available. Here at Online Doctor we can prescribe the weight loss tablets Xenical or Orlistat to people with a BMI over 30, or anyone with a BMI over 28 who has weight-related health issues.

    Find out more at our online weight loss clinic.

    References

    You May Like: How To Control Mental Stress

    Does Anxiety Cause Weight Loss

    The answer to this question with all the details can be found here. But were ahead of you, stress and anxiety can make you lose weight, and make you lose your appetite. However, it is important to rule out any other causes, it is best to talk to your doctor to help you overcome this state.

    This article is for general informational purposes only and does not refer to individual circumstances. It is not a substitute for medical advice or help and should not make decisions of any kind after reading. Any action you take on the information presented in this article is strictly at your own risk and responsibility!

    Read Also: What Are 4 Strategies For Managing Stress

    Stress And Weight Loss Studies

    If high cortisol levels are causal for weight gain, can lowering cortisol levels induce weight loss?

    Glad you asked. Addisons disease is the opposite of Cushings syndrome when it comes to body weight.

    Therefore, its most common side effect is weight loss. Addisons disease is adrenal insufficiency. Due to a damaged adrenal gland, cortisol levels are low.

    The primary symptom of Addisons disease is weight loss. Accordingly, about 97 percent of people who have Addisons disease experience weight loss due to low cortisol levels .

    Similarly, prednisone withdrawal from patients caused a significant loss in body weight and more interestingly abdominal fat .

    In conclusion, the reverse of the argument that chronic stress can make you fat is correct. Since there is scientific proof, lowering cortisol levels causes weight loss.

    Establish Boundaries And Priorities

    Adrenal Supplements and Weight Gain

    Saying yes to things you shouldnt, such as extra work projects or impromptu visits from family members, can raise your stress levels. Establish boundaries and dont be afraid to say no if you feel that these extras could lead to more stress. Also, prioritize things in life that can reduce your stress and help you stay healthy, such as exercise and quality time with your loved ones.

    You May Like: How Do You Know If You Stressed

    It Takes More Time To Lose Weight

    When youre trying to lose weight first, then you should eat less than your body needs while exercising on a regular basis in order to burn fat at a faster pace than normal.

    Doing this will help to ensure that you dont put any extra calories into your body, which will cause you to gain weight as a result.

    When building muscle before losing weight, then it takes longer for you to build muscle as a result.

    The Biology Behind Why Does Stress Cause Weight Gain

    Stress goes beyond psychology. Its a natural response to our environment. Essentially, its our flight or fight response. It instinctually triggers several coping mechanisms.

    Our bodies enter survival mode. That usually makes us eat more calories than we usually need. Its a natural way to deal with stress. Our bodies believe we used those calories to survive.

    You May Like: Does Stress Cause Blurry Vision

    Can Stress Hormones Cause Weight Gain

    Yes, because you cant run away from chronic stress, it keeps cortisol levels high. The primary stress hormone cortisol mobilizes energy in the form of glucose. High blood glucose triggers the secretion of the primary storage hormone insulin. As a result of the persistent stress hormone secretion, high levels of insulin are causing weight gain.

    Are You Feeling Stressed Out Lately And Along With It You Start To See Changes In Your Weight The Relationship Between Stress And Weight Gain Is Evident

    Cortisol And Belly Fat | Does Stress Cause Weight Gain?

    We live in an increasingly fast and agitated world that alters our mind and body, generating psychological and physical problems. Many people believe that by being nervous all day at work and running, they will lose weight, but the reality is different.

    Stress plays an important role in weight gain although it can cause you to lose your appetite at first, chronic stress, in the long run, affects your ability to maintain a healthy weight.

    Stress generates more cortisol, cortisol generates a greater appetite for sugary or fatty foods, and this is often transformed into fat in the abdominal part of our body.

    Cortisol:

    Cortisol, also known as the “stress hormone,” is a hormone produced by the adrenal gland that increases blood sugar this hormone is released in response to stress.

    During episodes of stress and tension, the cortisol levels rise because the increase in this hormone also increases the levels of insulin the levels of sugar in the blood decrease, and consequently, we crave sugary and/or fatty foods.

    Stress leads to unhealthy habits, for example:

    If we also eat poorly and our bodies are deficient in micronutrients, the stress is not resolved and causes us to rest poorly, and the quality of our sleep suffers. The quality and quantity of nightly rest also have a significant influence on weight gain.

    Consult a specialist in Nutrition to decrease the possibilities of developing some health problems related to eating problems.

    Coronavirus Cardiology

    Recommended Reading: Can Stress Bring On Migraines

    - Advertisement - spot_img
    Popular Articles
    Related news