Thursday, March 23, 2023

How Does Stress Contribute To Heart Disease

How Does Fat Consumption Contribute To Heart Disease

How Stress Contributes to Heart Disease | STRESS AND HEART HEALTH

When you look at the steep incline in heart disease, and the consumption of fats, there actually isnt a correlation. When people consumed more fat, they actually died LESS of heart disease. Around the 1950s and 60s, humans became obsessed with fat being so dangerous low fat really became the marching orders for everyone and with a snap, we steered away from fat. As I said, we didnt see a decline in heart disease or cardiovascular events. Why? Probably because we have been consuming fats since the beginning of time. What we haven’t been consuming is that white crystallized powder.

The Link Between Stress And Heart Disease In Women

  • 5 minute read

Heart disease has historically been considered a mans disease because studies had been focused on men, their stressors, and their risk factors for developing heart disease. This is dangerous because many women have no idea that they are at risk.

According to Harvard Medical School, women are more prone to stress-related heart disease than men. How does stress contribute to heart disease in women?

In this article, we have gathered important information regarding stress and heart disease in women which will help you to understand the link between stress and heart disease.

What Stress Does To Your Body

When faced with a stressful situation such as rush-hour traffic or babysitting an ornery grandchild our bodies release hormones, including cortisol and adrenaline, which help us react to the situation.

These hormones increase heart rate and blood pressure, supplying the body with a burst of energy and strength. This creates a “fight or flight” reaction that, when you’re in actual danger, helps you defend yourself or flee.

When the “danger” or stressful scenario passes, the body’s relaxation response kicks in and hormone levels return to normal.

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How Can I Be Happy Even When Life Is Hard

10 reader tips to stay happy in tough times

  • Remain optimistic. Tough times call for stamina and endurance.
  • See the big picture.
  • Unwind with cheap or free entertainment.
  • Cook and even grow your own food.
  • Go into survival mode if necessary.
  • Give to others in need.
  • Remain focused on what really matters.
  • Managing Stress To Protect The Heart

    Stress: A bellicon® releases endorphins and relieves ...

    Some people are simply more prone to stress than others, whether due to their genetic makeup or past experiences.; For these individuals, it is especially important to learn healthy coping mechanisms that can effectively reduce stress.; The most commonly effective stress reduction techniques include:

    • Regular exercise

    Read Also: What To Do If Your Job Is Too Stressful

    What Is Type A Coronary Prone Behavior

    In 1959, a paper by Meyer Friedman and Ray Rosenman appeared in the Journal of the American Medical Association entitled Association of specific overt behavior patterns with blood and cardiovascular findings: Blood cholesterol level, blood clotting time, incidence of arcus senilis and clinical coronary artery disease. The subtitle linking specific behavioral traits with things like blood cholesterol, clotting time, arcus senilis and coronary disease that had no apparent relationship to each other must have seemed strange to many readers. Neither of these two cardiologists had any expertise in psychology, which may have been fortuitous, since they had no preconceived notions. What they did have was an unusual combination of curiosity, diagnostic acumen and a bio-psychosocial approach to the patient as a person, rather than someone to be treated in a cookbook fashion based on laboratory tests, symptoms or signs.

    Such individuals exhibited certain characteristic activity patterns, including.

  • Self-imposed standards that are often unrealistically ambitious and pursued in an inflexible fashion. Associated with this are a need to maintain productivity in order to be respected, a sense of guilt while on vacation or relaxing, an unrelenting urge for recognition or power, and a competitive attitude that often creates challenges even when none exist.
  • What Is The Proven Most Frequent Predictive Issue For A Heart Attack

    More predictive than diabetes, hypertension, high cholesterol, or even smoking? The feeling of social isolation, or loneliness.

    Yes, a FEELING or emotion is a better predictor for heart attacks or cardiac events than any of those other PHYSICAL malfunctions. Which along with supporting the physical body or your human suit as I like to say, it is also vitally important to be aware, connected, coherent in your heart. Your heart sets the rhythm literally and energetically for the rest of your body.We know, studies prove this to us, and it’s even well known in conventional medicine, that people who have heart attacks or strokes tend to sink into depression and stress after it occurs. And its equally as well know that people who are sad or depressed or have high stress have a much higher chance of having an adverse cardiovascular event.

    By taking as much time as you need to place all of your focus on how to better manage your stress and depression, it could help to reduce the risk of you developing what could be catastrophic health fatalities in the long run. Some people may prefer to speak to a counsellor whilst others may decide to pay a visit to somewhere like this colorado pot shop to see how different cannabis-infused products can help to alleviate some of the symptoms of these particular health ailments. In turn, the likelihood of you experiencing a serious cardiovascular event could be limited.

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    Sudden Stress Can Cause Broken Heart Syndrome Which Feels Like A Heart Attack

    One of the most dramatic ways stress can affect your heart is by causing takotsubo cardiomyopathy, also known as stress-induced cardiomyopathy or “broken heart syndrome.”;

    This feels just like a heart attack, with symptoms including chest pain and shortness of breath, but it is a different condition altogether, says Lauren Gilstrap, MD, a cardiologist at Dartmouth Hitchcock Medical Center.;

    Those symptoms come on suddenly, triggered by a stressful emotional event, such as the sudden death of a loved one. “Its presentation isn’t subtle,” Gilstrap says. “People think they’re having a heart attack.”

    However, that’s not the case. A heart attack occurs when an artery to the heart is blocked. Takotsubo cardiomyopathy has no underlying blockages. Its exact causes aren’t known, but are thought to be tied to a sudden hormonal surge from the body’s fight or flight response.;

    “Takotsubo cardiomyopathy is a fundamentally different phenomenon than a heart attack,” Gilstrap says. “The arteries are completely fine and the blood supply is completely normal, but all of a sudden, the heart doesn’t squeeze.”

    Takotsubo cardiomyopathy is most common in women aged 58 to 75, who make up more than 90% of cases. Doctors aren’t entirely sure why, but one study found that women experience higher rates of emotional stress. About 5% of women who think they’re having a heart attack are actually experiencing stress-induced cardiomyopathy.;

    Stress Management How To Deal

    Stress and Heart Attacks | Causes of Heart Disease

    There are many techniques for minimizing your response to stress:

    • Biofeedback. ;;
    • Autogenic training. ;
    • Progressive muscle relaxation.
    • Challenging unhelpful thought patterns.

    For maximum efficacy, these techniques should be supported by othergood health behaviors.

    Getting enough sleep, eating right and exercising makes us feel morearmed and ready, says Dr. Fisher.

    Whatever stress management techniques you choose, you will need topractice them regularly to prevent stress from building up. ;

    It must become part of your daily routine, like bathing orbrushing your teeth, says Dr. Fisher. But think of the benefits. Once thestress is gone, whos to say another huge stressor will never happen again? Atleast youll have the tools to prevent it from taking a detrimental toll onyour health.

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    Can Yelling Cause Heart Attack

    couldheart attackheart attackheartheart attacksTo prevent your risk of a heart attack:

  • Stop smoking and minimize your exposure to secondhand smoke.
  • Get your high blood cholesterol and high blood pressure under control by modifying your diet, losing weight, taking medication, or doing a combination of these things.
  • Stay physically active daily.
  • Stress Related Disorders And Risk Of Cardiovascular Disease: Population Based Sibling Controlled Cohort Study

  • Huan Song, postdoctoral fellow1 2,
  • Fang Fang, associate professor2,
  • Filip K Arnberg, associate professor3 4,
  • David Mataix-Cols, professor5 6,
  • Lorena Fernández de la Cruz, assistant professor5 6,
  • Katja Fall, associate professor2 8,
  • Paul Lichtenstein, professor2,
  • Unnur A Valdimarsdóttir, professor1 2 9
  • 1Center of Public Health Sciences, Faculty of Medicine, University of Iceland, Reykjavík, Iceland
  • 2Department of Medical Epidemiology and Biostatistics, Karolinska Institutet, Stockholm, Sweden
  • 3National Centre for Disaster Psychiatry, Department of Neuroscience, Psychiatry, Uppsala University, Uppsala, Sweden
  • 4Stress Research Institute, Stockholm University, Stockholm, Sweden
  • 5Centre for Psychiatry Research, Department of Clinical Neuroscience, Karolinska Institutet, Stockholm, Sweden
  • 6Stockholm Health Care Services, Stockholm County Council, Stockholm, Sweden
  • 7Astrid Lindgren Childrens Hospital, Karolinska University Hospital, Stockholm, Sweden
  • 8Clinical Epidemiology and Biostatistics, School of Medical Sciences, Örebro University, Örebro, Sweden
  • 9Department of Epidemiology, Harvard T H Chan School of Public Health, Boston, MA, USA
  • Correspondence to: H Song or
    • Accepted 12 March 2019

    Objective To assess the association between stress related disorders and subsequent risk of cardiovascular disease.

    Design Population based, sibling controlled cohort study.

    Setting Population of Sweden.

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    How Can I Cope With Stress

    After you’ve identified the cause of stress in your life, the next step is to learn techniques that can help you cope with stress while fighting heart disease. There are many techniques you can use to manage stress. Some of which you can learn yourself, while other techniques may require the guidance of a trained therapist.

    Some common techniques for coping with stress include:

    So Lets Do A Quick Recap

    How does stress contribute to cardiovascular disease ...

    To wrap this up, how does stress contribute to heart disease? Simple – because your heart is your primary organ of perception, sending orders to your brain to react. Remember heart disease is no joke and often the allopathic cure is as damaging as the disease, especially long term. It’s important to take a yes AND approach, yes I will take the meds or the surgical intervention my doctor recommends but I will also see how I can take a holistic approach to bring the body into balance. Balancing the emotional, energetic, and physical components to achieve true healing and not depend on this medication or repeated surgeries.

    You can download a full audio mediation here:;

    Be well!

    Read Also: How To Relieve Stress Headaches Naturally

    Can Stress Cause Heart Disease

    As humans, we all stress and worry. We stress about our family, our job, our financial situations. Moderate stress is normal, but sometimes we get so overwhelmed it can feel like we are on the verge of a heart attack.

    Is this possible? Well, technically, yes. For more than 100 years, it has been thought that stress plays a role in heart disease and multiple studies today prove this. That fact alone makes it crucial to understand the link between stress and heart disease and know how to manage stress effectively.

    How can stress cause heart disease?Chronic stress leads to a 40%-60% increase in cardiovascular disease, said Cardiologist Ray Georgeson, a physician at Piedmont HealthCare.

    Stress can lead to a cascade of events in our hearts and body. A stressful situation can cause heightened central nervous system activity, which causes an increase in adrenaline and, ultimately, a high heart rate and blood pressure.

    Additionally, stress can cause a plaque rupture, which occurs when cholesterol builds up on the artery wall. According to Georgeson, a small fibrous cap inside the artery keeps the cholesterol and plaque from entering the bloodstream. However, this cap weakens and ruptures after time, causing all the plaque to enter the artery, leading to a blood clot. This blood clot can then lead to a heart attack. Emotional stress, natural disasters, and even intense sporting events can cause stress and trigger plaque rupture.

    How can I reduce my stress?

    Stress Links To Heart Disease In Women

    As weve already covered, stress can lead to heart disease in women and men alike, but women seem to be more prone to stress-related heart disease. Stress triggers the release of stress hormones, such as adrenaline and cortisol. Adrenaline keeps your body in the fight and flight state, while cortisol encourages your body to use sugars. The stress hormone cortisol has been linked with obesity.

    Women experiencing stress will be less likely to make healthy lifestyle choices and are at risk of weight gain, decreased exercise, poor diet, and even alcohol or tobacco abuse. These are all risk factors commonly associated with heart disease, arteriosclerosis, and high blood pressure.

    Genetics can play a part in how well you cope with stress, as well as your risk of developing heart disease. Also, if you have a history of traumatic life experience, you may be less likely to be able to cope with lifes everyday stressors healthily.

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    How Does Stress Contribute To Heart Attacks

    Surprisingly, the connection between emotional stress levels and heart attacks may not be as apparent as one might believe. While it is certainly a good idea to reduce both physical and emotional stress levels, the scenario of suffering a massive heart attack immediately following an emotionally stressful event is most likely more myth than fact. Stress in and of itself does not create a fatal heart condition.

    If anything, a certain amount of physical stress, whether it be exercise or work-related, can actually be beneficial to cardiovascular health. The more a muscle is challenged or exercised, the stronger it becomes. A reasonable amount of physical stress strengthens the heart muscles and should reduce the probability of heart attacks or other heart diseases. If a weakened or diseased heart is overworked through excessive physical exertion, however, it can reach a failure point. Physical stress, however, is not generally considered responsible for weakening heart muscles or aggravating an existing heart condition.

    Stress And The Cardiovascular System

    Stress and Heart Disease

    With frequent episodes of stress comes frequently elevated blood sugar and blood pressure, two conditions which are well-known contributors to heart disease.; Furthermore, those who are often under stress may use less than healthy coping mechanisms such as eating unhealthy food, drinking alcohol and smoking.;

    All of these factors add up to harm the body in a myriad of ways, not the least of which is damage to the artery walls and subsequent plaque buildup.; This buildup impedes blood flow and can even lead to complete blockages.; As a result, the risk of major cardiovascular events such as heart attack and stroke are far higher than normal.

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    What If Sleep Problems Are Contributing To My Stress

    If you cannot sleep and it’s causing you stress or making it worse, try these tips:

    • Establish a regular sleep schedule. Go to bed and get up at the same time every day.
    • Make sure your bed and surroundings are comfortable. Arrange the pillows so you can maintain a comfortable position.
    • Keep your bedroom dark and quiet.
    • Use your bedroom for sleeping only; don’t work or watch TV in your bedroom.
    • Avoid napping too much during the day. At the same time, remember to balance activity with rest during recovery.
    • If you feel nervous or anxious, talk to your spouse, partner, or a trusted friend. Get your troubles off your mind.
    • Listen to relaxing music.
    • Talk to your doctor before taking any sleeping aid.
    • Take diuretics or “water pills” earlier, if possible, so you don’t have to get up in the middle of the night to use the bathroom.
    • If you can’t sleep, get up and do something relaxing until you feel tired. Don’t stay in bed worrying about when you’re going to fall asleep.
    • Don’t exercise within two to three hours of bedtime.

    How Did The Type A Concept Originate

    How the Type A coronary prone behavior hypothesis evolved is a fascinating story, especially since it began because of an interest in cholesterol metabolism rather personality characteristics. As Ray Rosenman explained to me in a recent interview ,

    We subsequently recognized and reported serious errors and omissions in papers by Keys and others about the contribution of diet to plasma cholesterol. The prevailing dogma, which still persists, was that coronary heart disease was due to elevated cholesterol, which in turn resulted from increased dietary fat intake. Our own and other data that Keys had ignored in reaching his conclusions did not support this and reinforced our belief that socioeconomic influences played a more important role in the increased incidence of coronary disease as well as gender differences.ii

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    Physical Stress And The Heart

    Physical stressexercise or other forms of physical exertionplaces measurable and reproducible demands on the heart. This physical stress is generally acknowledged to be good. In fact, the lack of physical stress constitutes a major risk factor for;coronary artery disease. So this kind of stress is usually considered to be beneficial to the heart.

    If you have significant underlying heart disease, however, too much physical stress can be potentially dangerous. In a person who has coronary artery disease, exercise that is too intense can place demands on the heart muscle that the diseased;coronary arteries;cannot meet, and the heart becomes;ischemic; The ischemic heart muscle can cause either;angina;, or a;heart attack;.

    So physical stressthat is, exerciseis generally very good for you, and is generally to be encouraged . And unless the exercise is extraordinarily excessive, physical stress does not actually cause heart disease.

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