Saturday, August 13, 2022

How Does Stress Kill You

One That Casts A Spell

How Much Stress Can Kill You?

This Voodoo House by Laura Denison is a rich beauty. Instead of scary, it is just charming. For more of her creations you can check out her at G 45 Papers on Typepad. The layering and texture of color and patterns are a feast for the eyes. The little lamps and chandeliers are adorable. Wait! Is that a skull on the floor?!

The Gut And Stress Are Intimately Intertwined

You may have heard that 95% of your serotonin is in your gut, and you may remember a time when you were nervous or sad, and your belly was in knots. But more research is showing how stress impacts the function of your gut every day. It slows transit, leading to constipation and the re-circulation of hormones like estrogen through your liver. It increases the overgrowth of bad bacteria. And it loosens the barriers between the cells that line the intestines, creating something called leaky gut, that then leads to inflammation, food sensitivities and even autoimmune disease.

When To Get Professional Help For Stress

Sometimes, no matter how many stress management techniques you try on your own, life stressors remain overwhelming and you cant find a way to feel better.

Stress can cause major challenges that signal a need for professional help, including:3

  • Anxiety
  • Difficulty concentrating or making decisions
  • Feeling overwhelmed
  • Problems with work or school
  • Insomnia or other sleep disturbances
  • Substance Use
  • Suicidal thoughts

When stress becomes a deeper problem than a minor inconvenience or passing difficulty, reaching out for professional help can improve your life. If you are experiencing physical symptoms anywhere in your body, your medical doctor can help diagnose or rule out illnesses. When stress is interfering in your happiness, overall mood, relationships, motivation, level of fear or worry, or causing other problems, a mental health professional can help you work through it.

Also Check: How To Manage Relationship Stress

The Stress Mechanism And Disease

The stress mechanism operates continuously, efficiently, and unobtrusively to repair tissues and regulate physiology, but like any mechanism, it has limitations. When its limits are exceeded, it wastes and depletes its substrates, generates harmful or defective excesses of its products, and produces a bewildering blizzard of destructive disease effects that disrupt physiology and damage organs and tissues, and variously manifest as fever, fatigue, malaise, inflammation, immune activity, cell proliferation, tissue edema, pus, exudates, rashes, pustules, hypercoagulability of blood, organ dysfunction, dementia, delirium, sclerosis, infarction, accelerated capillary senescence, atherosclerosis, and amyloidosis.

Greek physicians understood that disparate stressors acting in concert produce nondescript disease:

Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear. Hippocrates

Job Stress May Vary By Industry

Stress Can Kill You

Should CEOs and other top corporate executives be alarmed about these findings? Yes and no, says Nicholas.

While the harmful effects of GEs high-level jobs may appear worrisome to people currently working in the upper ranks of their companies, not every organization or industry may see the same grim results. Work-related management pressures likely vary from company to company, industry to industry, and between the public and private sectors, Nicholas says.

These are enormously complicated issues were dealing with, he says.

And, he is careful to note, his research isnt claiming that white-collar management and C-suite jobs are more hazardous than other positions, such as physically demanding blue-collar jobs.

No one is saying CEOs have more dangerous jobs than loggers, Nicholas says.

“We need to do more work to find what mechanisms are causing health problems.”

Some studies suggest that top executives can mitigate work-related stress by living more balanced lives, with stronger social ties and support systems. And researchers are looking into other ways of easing work-generated stress, Nicholas says.

Additional research is needed to determine the degree and impact of stress on various white-collar workers and whether the findings of his research are applicable to other organizations, Nicholas says.

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Can Stress Kill You Research Says Only If You Believe It Can

    Do you believe that stress is harmful to your health? If you answered yes, you are not alone. In 1998, researchers asked thirty thousand adults in the United States how much stress they had experienced in the past year and whether they believed stress was harming their health. Eight years later, the researchers found that high levels of stress increased the risk of dying by 43%…but only for those people who also believed that stress was harming their health.

    Even more fascinating, people who reported high levels of stress but who did not believe their stress was harmful were not more likely to die. In fact, they had the lowest risk of death of anyone in the study, even lower than those with little stress.

    This means that stress itself is not actually bad. It is the belief that stress is bad that is bad.

    In her new book The Upside of Stress, Kelly McGonigal, Ph.D. health psychologist and lecturer at Stanford University, shares that Over eight years, 182,000 Americans may have died prematurely because they believed that stress was harming their health. Over 20,000 deaths a year! According to the Centers for Disease Control and Prevention, that would make believing stress is bad for you the fifteenth-leading cause of death in the United States, killing more people than skin cancer, HIV/AIDS, and homicide.

    There are many studies that show how you think about something can actually transform its effect on you.

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    How To Get Thick Hair Preventing Hair Fall

    Every persons ultimate wish is to have long and thick hair with zero percent hair falls. Though that may not be possible, eating a healthy diet and proper exercise does help reduce hair loss, thereby promoting the growth of thick hair. Some vitamins that help hair growth are Vitamin C, B-Vitamins, Iron, Zinc, and many more. Here are a few diet ideas for the healthy development of thick hair.

    Curry leaves:

    As an effective antioxidant, curry leaves can efficiently provide the required moisture to the scalp and remove the dead hair follicles. They are rich in beta carotene and protein, which are the best components to reduce hair weakening.

    Spinach

    The leaves are rich in Iron, Vitamin A, Vitamin C, and protein, essential components for hair regrowth. They also contain sebum which functions as a natural hair conditioner. Omega- 3 fatty acids, potassium, magnesium, and calcium are also present in these spinach leaves, which help people get thick hair.

    Seed varieties like Flaxseed and Chia seeds

    High in essential components like Vitamin E, Zinc, Selenium, and Omega- 3 fatty acids, these seed varieties can immensely help grow thick hair and prevent hair fall.

    They provide elasticity to the hair and prevent the thinning of hair.

    Eggs and dairy products:

    Walnuts, Apricots, berries, and Cherries:

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    The Effects Of Stress Can Be Deadly

    Everybody experiences stress its hardwired into who we are as humans.

    When you see a car coming at your child, grandchild or pet, the rush of adrenaline and cortisol you feel helps you act quickly and with great strength to prevent the worst from happening. And you have your stress hormones to thank.

    But when youre experiencing the acute stress hormone rush daily, through various situations that arent truly life or death, youre not doing yourself any favors.

    Think about this startling statistic: in about 50% of cardiovascular disease cases, sudden death is the first clinical symptom.

    Stress, indeed, is a very under-acknowledged cardiovascular risk factor.

    Run When You’re 25 For A Sharper Brain When You’re 45

    How stress is killing us (and how you can stop it). | Thijs Launspach | TEDxUniversiteitVanAmsterdam

    Another option would be to add meditation to your daily routine. For many people, that can make a big difference, Waldinger says, “because what you do is watch your mind spin out anxiously over trivia, and eventually it settles down and you begin to have more perspective.”

    Breathing may be the simplest and most immediate fix, Aldwin says. “Take a step back when you feel yourself getting upset, step back psychologically and even physically,” she recommends. “And then watch your breathing people who get upset a lot breathe very rapidly and shallowly, and it creates more anxiety.” Breathing slowly from the abdomen helps slow the stress response, she says.

    And finally, Waldinger says here’s something not to do: Don’t overdo alcohol. “It feels in the moment like having that extra drink at night eliminates stress because it relaxes you, but it turns out that alcohol disturbs sleep.” And it also acts as a depressant.

    Some stress is inevitable for everyone, Waldinger says. But stress-related disease doesn’t have to be.

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    Best To Not Sweat The Small Stuff Because It Could Kill You

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      Chronic stress is hazardous to health and can lead to early death from heart disease, cancer and other health problems. But it turns out it doesn’t matter whether the stress comes from major events in life or from minor problems. Both can be deadly.

      And it may be that it’s not the stress from major life events like divorce, illness and job loss trickled down to everyday life that gets you it’s how you react to the smaller, everyday stress.

      The most stressed-out people have the highest risk of premature death, according to one study that followed 1,293 men for years.

      “People who always perceived their daily life to be over-the-top stressful were three times more likely to die over the period of study than people who rolled with the punches and didn’t find daily life very stressful,” according to Carolyn Aldwin. She directs the Center for Healthy Aging Research at Oregon State University and led the study, which is scheduled for publication in the journal Experimental Gerontology.

      How Can Stress Kill You

      Reducing stress amidst the pandemic and promoting hair growth can be done simultaneously with the right vitamins.

      According to the studies conducted in 2021 by WHO, more than 700,000 thousand suicides have occurred in the past year. The numbers are just increasing, especially after the pandemic. Aside from the economic difficulties, issues like depression, anxiety, and many more mental health problems are developing.

      A famous cosmetic dermatologist,

      Dr. Rinky Kapoor, says,These are unprecedented times and are tough on everybody. Nobody and nothing ever prepared the world for this situation. Social isolation, grim economic conditions, anxiety about the virus, longer and erratic working hours and uncertainty about job and income, lack of exercise and altered eating habits, everything about this pandemic has increased the stress levels.

      Read Also: How Is Post Traumatic Stress Disorder Diagnosed

      So You Feel Like Turning Japanese

      Like the 80s English band, The Vapors, you might feel like turning Japanese, but of course you cant. You might not be able to move to Japan or even buy sushi where you live. But you could have your own amazing miniature Japanese doll house! This one is sold as a kit from Billy, a Japanese dollhouse company.

      If Youre Struggling With Coronavirus Anxiety In Particular

      How Stress Affects the Health of Our Body

      The current pandemic is an example of another situation that you cant control.

      But know that you can help move things in the right direction by sticking to government guidelines and by focusing on your physical and mental health.

      For example:

      • Set a daily schedule. Incorporate everything from meal plans to regular relaxation breaks.
      • Dont worry about being overly productive. You dont have to use the time indoors to overhaul your life or learn a new hobby. Focus on the simple things, like getting fresh air or reading a book.
      • Socialize responsibly. Schedule in some virtual dates with friends and family.
      • Consider volunteering. Helping others is a positive way to put things in perspective.

      HEALTHLINES CORONAVIRUS COVERAGE

      Stay informed with our live updates about the current COVID-19 outbreak. Also, visit our coronavirus hub for more information on how to prepare, advice on prevention and treatment, and expert recommendations.

      When the mind becomes focused on a creative task, worrisome thoughts tend to fade away, explains clinical psychologist Dr. Carla Marie Manly.

      Feel-good neurochemicals, such as serotonin and dopamine, activate positive feelings of wellness and serenity, she says.

      Exercise and meditation have a similar effect.

      Whether you step outside or work out in the comfort of your own home, youll produce a boost in feel-good neurochemicals and may improve your sleeping pattern.

      Not pushing yourself is also important.

      Read Also: How To Know If Your Stressed Out

      Dialing Back Stress With A Bubble Bath Beach Trip And Bees

      If you are one of those chronically upset worriers, Dr. Robert Waldinger, a psychiatrist at Massachusetts General Hospital and Harvard University, has a prescription for you: exercise.

      “If you could give one magic pill that would improve physical health, mood, reduce weight,” this would be it, Waldinger says. Federal health officials recommend 30 minutes of moderate aerobic activity every day.

      When it comes to fighting stress, Waldinger says, that’s enough. “When they do studies particularly of the mood benefit, they find that more than 30 minutes a day is not necessary รข you don’t get any boost. So if you think just in terms of stress relief and antidepressant effect, 30 minutes is enough.”

      Stress Kills You Because It Damages The Heart

      Constant or prolonged stress is an important contributing factor to heart disease and the erosion of health in general. Over time the adrenalin released by stress hormones creates a continued state of vigilance with damaging physiological consequences.

      Stress can kill you as it is known to lead to increased heart rate, cardiovascular problems, breathing difficulties and high blood pressure.

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      Stress Effects On The Body

      When someone says theyre feeling stressed out, what do they mean? Is it just a bad feeling, or is it something more?

      It may be hard to explain how or why we are stressed, but we certainly know whenwe feel stressed. Generally, when we say we are stressed out, were describing the emotional effects of stress. But these emotional effects could be pointing to something happening below the surface. The emotional effects of stress might make one feel anxious, angry, sad, frustrated, or even depressed.

      The physical symptoms of stress are unique for each person, but some common symptoms might include:

      • Headaches or dizziness
      • Low energy
      • Digestive issues

      Again, physical symptoms can include much more. But these are just symptoms. There is a lot more going on under the surface. Chronic stress affects all the systems of the body, such as the respiratory, endocrine, cardiovascular system, and more.

      Stress Messes With Your Sex Hormones

      Can Stress Actually Kill You?

      Stress increases the amount of something called sex hormone binding globulin, the school bus that ferries testosterone and estrogen around your body, meaning fewer of these hormones are available to your cells. Chronic stress also increases the production of cortisol, leading to something called cortisol steal, where fewer sex hormones are produced.

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      Over Time If Its Something You Dont Have A Say In

      If the cause of your stress is something you cant easily alter workplace issues, for example there are still coping mechanisms you can put in place:

      • Accept that you cant change everything. Instead, focus on the things you do have power over.
      • Prioritize the most important tasks. Dont worry if you dont get around to finishing them all in one day. You can carry on tomorrow.
      • Make time for yourself. That can be as simple as going for a walk during your lunch break or setting aside time to watch an episode of your favorite show each evening.
      • Plan ahead. If youre approaching a difficult day or busy event, make a to-do list and organize a backup plan to help you feel more in control.

      Can Powerful Emotions Kill You The Negative Health Effects Of Anger Stress Sadness And Shock

      Though feelings are a powerful force and an inescapable part of life, they can have a pretty significant effect on your health especially if theyre negative emotions. Below are five common emotions that can have a negative impact on your well-being unless theyre coped with properly.

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      Stress Kills You When It Is Regular

      Too much or chronic stress can lead to burn out, harm your immune system, and accelerate the aging process. It can also contribute to memory loss, concentration difficulties, insomnia and mental illnesses.

      All the research suggests that long-term chronic stress can kill you unless you take appropriate action. It can damage your nervous system by generating a constant adrenaline rush.

      Excessive anger, negative emotional states and prolonged depression lead to high stress levels that can cause death.

      Damage to tissues in the body caused by stress can lead to inflammation. Stress can prompt headaches, ulcers, neck aches, allergies, and diminished sexual desire.

      The Link Between Stress And Illness

      Can Stress Kill You? (It

      The critical factor associated with stress is its chronic effect over time. Chronic stressors include daily hassles, frustration of traffic jams, work overload, financial difficulties, marital arguments or family problems. There are, of course, many more things that can cause stress, but these are the stressors commonly encountered in daily life. The pent-up anger we hold inside ourselves toward any of these situations, or the guilt and resentment we hold toward others and ourselves, all produce the same effects on the hypothalamus. Instead of discharging this stress, however, we hold it inside where its effects become cumulative.

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