Can Smart Wristwatches Help You Control Stress
When we feel emotional or physical tension, our nervous system releases stress hormones such as adrenaline and cortisol).
Severe stress and tension can be relieved with physical activity. Self-monitoring your progress with a fitness watch can help you remain engaged. Check outour useful buying guidesto help you make a smart buying decision.
As a result, our body will react to these hormonal changes which prepare us for a fight or flight response.
Our heartbeats increase, the muscle tightens, and the breath quickens. This is what we call stress.
Many companies, such as Garmin, Fitbit, and Apple have created smartwatches, not only to measure stress levels but also to help you cope with tension, by controlling your breathing.
Here are the ways that smart bracelets or fitness trackers can help you lower stress levels:
Recommended reading: Breathing timer feature: Learn how to reduce stress levels fast
How Does Samsung Galaxy Watch 4 Measure Body Composition
If youve ever stood on a smart scale at your local gym, the Galaxy Watch 4 uses the same technology. However, it has been shrunk down to an unimaginable scale while still keeping most of the accuracy.
In essence, the watch uses BIA or Bio-Electrical Impedance Analysis. With the help of two electrodes , an extremely low current is sent throughout your body. As the current travels throughout your body, the rate at which it travels is affected due to numerous factors.
These factors range from the amount of water in your body to the thickness of your muscle and, your bones. These can either increase the overall conductivity of your body or slow the signal down. Using precise equations and measurements, the watch is then able to determine your body composition.
However, just like when you use a smart scale, theres a huge amount of variation between each measurement which is dependent on a few factors. Well be listing those down so that you can always get an accurate measurement.
Ways To Manage Stress:
If you feel low or anxious, have severe physical health issues, insomnia, weight gain or loss, or any other common symptoms related to stress, you need to take a step back and calm down. There are various methods to try while managing stress.
- Maintain good relationships and interact with people around you with a positive attitude.
- Try relaxation methods like meditation, yoga, etc.
- Make sure to eat a healthy and balanced diet. Never eat too much or too little according to your mood.
- Find hobbies and other exciting activities to give yourself a break.
- Do things outside your comfort zone but never go too far to the point of stressing yourself out.
- Get proper sleep and regular exercise.
- Avoid drugs, alcohol, or any unprescribed medication used to relieve stress.
- When things go out of control, never blame yourself and let yourself down. Things happen, and learn to live with them.
- Seek help from family, friends, and professionals when you need it. Never feel shy to admit your problems and try to fix them as soon as they arise.
Also Check: What Do You Do To Relieve Stress
S By Which Samsung Health Measures Stress
Samsung Health measures stress by assessing your Heart Rate Variability by recording heartbeats. The feature to record heartbeats can be found on some smartwatches and some Samsung Galaxy smartphones.
HRV measure using a phone: As we discussed, the Heart Rate Variability rate is used to calculate your stress. To measure HRV, some phones have a finger sensor in the back. It is a heart rate sensor, and this feature is required for the Samsung Health app to measure your stress level.
HRV using an external device: If your phone doesnt have an inbuilt heart rate sensor, you can also use any wearable which has a sensor and connect it to the app.
How Accurate Is The Stress Monitor
Stress monitoring can only be effective if the equipment used to collect the data is dependable. Samsung Galaxy uses heart rate data to determine stress levels. As a result, it has the potential to be accurate.
You can evaluate the accuracy of your fitness tracker by comparing the results to your doctors prescription.
Furthermore, your stress level is influenced by training, physical activity, sleep, diet, and general life stress. Wearing your gadget at all times of the day and night will give you the most accurate and reliable readings.
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Can You Measure Stress
An accurate way to measure stress would be through saliva since it measures stress hormone levels.
Some other physical ways to measure stress would be through your pulse or blood pressure.
However, these are relative measures, the same as if you were getting a blood test sample taken to test depression.
How To Accurately Measure Body Composition On Samsung Galaxy Watch 4
When measuring your body composition, there should be a few factors that you should be aware of.
Bonus Tip: For the most accurate readings, Samsung recommends that you start the measurement on an empty stomach, go to the bathroom once after you wake up, and if youve showered or been to the sauna, wait for your body to cool off!
Read Also: How To Feel Calm When Stressed
How Does A Smartwatch Measure Stress 2021
Do you know how does a smartwatch measures stress?
Nowadays people wear watches not just to watch time but they all want to measure their success again and again.
And this is one of the most important to crucial things. Moreover, you should also know how does smartwatch work?
Smartwatches change the tech world so fastly because of the tremendous features.
Smartwatches have a feature like measuring blood pressure, track heartbeat, track stress level, track the data of fitness.
Whether it is Realme smartwatch, Oppo watch, Oshen smartwatch, Samsung Galaxy Watch, etc. All above mentioned features are included nowadays.
But the main thing that everyone wants to know is how these small watches can check or measure the stress level?
How can these watches check for a heartbeat, and many other health-related symptoms?
whereas in the Hospital to measure these things doctors need many many big machines.
But nowhere will we read how does a smartwatch measures stress?
In todays era, we generation are suffering from different levels of stress.
No doubt it can be mentally or it can be physically.
But it can affect our wellbeing and lives, which is the reason pressure scores, guided breathing, and care are on the whole turning out to be key highlights.
Stress location and adapting procedures are now predominant on wearables.
However, we could be going to see considerably more spotlight set on our enthusiastic prosperity.
Its not just about caring for your mental prosperity.
How To Measure Body Composition Using Samsung Galaxy Watch 4
Here are all the steps you need to follow to start measuring your body composition on the Samsung Galaxy Watch 4:
- Clean your watchs sensor
- Open the Samsung Health App found on your Galaxy Watch
- Scroll down till you find Body Composition
- Once there, tap on Measure
- Youll be prompted to enter your current weight, we recommend measuring it every time before you start your body composition measurement.
- Hold your wrist to your chest and place your middle and ring fingers on the Home and Back key as shown in the figure above for about 15 seconds.
- Youll be able to view your measurements on the Samsung Health App found on your phone or directly on your watch.
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How To Get Accurate Results With The Samsung Health App
If you think that the results you have received are not the ones you expected, you may want to reconsider your method of using the Samsung Health app. Here are some tips to follow to get better results using the app.
- Wipe the sensor clean before touching it.
- Make sure that you are relaxed until the results are complete. Being seated is the perfect way to be while taking the measurement.
- Remove the protective plastic from the sensor before using it.
- If the measurement is different from the expected, wait for 30 minutes and try again.
- During the measuring, make sure not to move your body much for anything like yawning, talking, etc. during the measuring.
- Try adjusting the position of your finger in the finger sensor if the heart rate is not being recorded properly.
- The heart rate measurements can vary in low temperatures. So, if you are in cold weather, keep yourself warm while measuring.
How To Add Photos
Keep memories close by adding personal photos to your Galaxy Watch 4. You can even set a favorite shot as your watch face, just follow the directions above for changing faces and swipe to find the Photo face option.
You can also set up auto-syncing for images by tapping the toggle under Gallery.
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Tips For Best Results
Remember, Samsung Health can only get accurate measurements if you are sitting still and if your phones heart rate sensor works properly.
For best results when measuring your stress levels, it is advised to follow these tips:
- Make sure to clean the sensor by wiping it gently with a dry cloth.
- Remain seated and relaxed during the measurement and until it is completed.
- Remember to remove the protective plastic from the sensor before using it.
- Rest for 30 minutes and then try it again .
- Do not talk, yawn, breathe deeply or move your body because by doing so the sensor could give you an inaccurate reading.
- Adjust the position of your finger on the sensor if the heart rate measurement is not working properly.
- During the winter, try keeping yourself warm before and when measuring since heart rate taken at low temperatures can result in an inaccurate reading.
How Accurate Is The Samsung Health App For Stress
The app measures the variation of your heartbeat and its frequency. These data are then stored and continuously compared in real-time to produce a pattern from which a calculation can be made. This is based on the scientific principle that if an HRV is continuously measured over a long period like a few hours, the differences between a normal state and an anxious state can be determined. The HRV value is indirectly proportional to your stress level. This means that a low HRV value indicates a high-stress level.
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How To Pair Your New Galaxy Watch 4
Pair your Galaxy Watch 4 to an Android phone to really get started setting up your new device. Using the Galaxy Wearable app, follow the steps below.
You will see prompts to activate your carriers service on your smartwatch. Follow the prompts to complete the activation process. You can always skip this step if you do not want service on your watch or if you have a Wi-Fi only model.
How To Measure Stress With The Samsung Health App
To measure stress using the Samsung Health app, there are some steps to be followed.
Step 1: Open the Samsung Health app.
Step 2: Add the stress tracker to the home if necessary by swiping.
Step 3: Click on Measure and agree to the given conditions. Then press Measure again.
Step 4: Keep your finger on the phone heart rate sensor or the wearable device connected to the Samsung Health app.
Step 5: Then, you can see your heart rate, oxygen saturation, and stress level on the app screen as three different icons.
This method is straightforward to assess your current condition and stay on top of your mental health. Also, remember that this measure is accurate only up to a point, and any medication or treatment should only be done after consulting with a medical professional.
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How Does Samsung Health Measure Sleep
Samsung Health measures sleep through an automated tracking feature that starts working when once one puts down their device and turns in for the night, and it will usually start tracking someones sleep about 30 minutes after they have gone to bed.
Of course, the Samsung health measure of sleep rests solely on when the phone is put down, and if you have trouble sleeping after you stopped looking at your phone it will not be able to measure that.
How To Reset The Galaxy Watch 4
Wipe your device clean in just a few taps. Resetting your Galaxy Watch 4 to factory settings will erase all personal data from the device for a completely fresh start.
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Samsung Galaxy Watch: How To Adjust Settings And Configure Your Personal Preferences
The Samsung Galaxy Watch is a fantastic smartwatch and to get the most out of it you have to dive into the settings and configure the watch to your preferences. We are going to help you out in this article.
Last month I posted my full review of the Samsung Galaxy Watch, but think I may need to write another article as my experiences with it have improved after more extended usage. It has moved into the 9+ range and is quickly becoming my favorite smartwatch.
The Galaxy Watch is a fantastic smartwatch, but there are buried settings that take it to the next level and I’ve been answering many questions on social networks and via email since my review went live.
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Samsung marketing promotes the always-on watch face, battery life up to four days, advanced sleep tracking with REM measurements included, auto detection of some workouts, and regular stress tracking. These are indeed all present and possible, but you may be frustrated if you just open the box, charge up, and go to find that these experiences are not happening. Let me help you out here and I think these actions will increase your satisfaction with the Galaxy Watch.
How To Update Your Galaxy Watch 4
With more software features coming down the pipe, its no surprise Samsung makes updating your Galaxy Watch 4 hassle free. Set updates to occur automatically or follow the steps below to check for and install updates on demand.
From your watch
From your phone
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The Move To Making Wearable Health Devices
Samsung has gone a long way to incorporate sensors in its newest phone, the S5, and wearables like the Galaxy Gear 2 and the Galaxy Gear Fit. The sensors are actually pulse oximeters which work by shining red and infrared light on the finger and measuring the amount of light that is absorbed by blood in the finger. Apart from measuring heart rate, a pulse oximeter can measure the amount of oxygen in the blood, although it is not clear that Samsung is making use of that measure as yet.
The software that is doing all of the calculation obtained from these sensors in the S5 is probably from the Finnish company Firstbeat. Their website details that they are able to give a range of different physiological fitness indicators, not just the HRV that Samsung has decided to use in its health application S Health.
How Can I Change The Status Panel
When you swipe down from the watch face then you will see battery and connection indicators at the top of the display with two rows of icons on the status panel. Status options include power saving mode, airplane mode, ringtone volume, do not disturb, watch always on, brightness levels, theater mode, settings, Bluetooth headset, battery management, find my phone, goodnight mode, location, NFC, sound mode, touch sensitivity, water lock mode, and WiFi. You can choose to have eight icons appear on these two rows of the status panel.
To change the order and status option, press and hold on the status panel to activate editing mode. Tap the icon with the red minus sign to remove the status option and once there is at least one open spot then tap the plus icon. You can also press and hold on an icon and then drag it in these two rows to reposition the option to your preference. You must have at least four icons on the status panel.
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