Dont Complain About Things You Cant Change
There are always going to be people elected into office whom you dont like, taxes that you dont want to pay, idiot drivers who refuse to move out of the left-hand lane, and a person ahead of you in the check-out line who wont stop chatting with the clerk.
The great benefit of being human is that we get to experience all of what life offers us. To live stress-free is to learn to deal with this fact.
Dwelling on your frustration with something that cant be changed doesnt do anything other than drag you down. You are the only person who will ultimately decide how to respond to what is.
Invest In Lavender Soaps
The best investment youll ever make in your journey to being stress free is in lavender-scented products. Once you start showering to lavender soap, shampoo, and conditioner, youll notice that any switch to any other scent will increase stress. Lavender has a relaxing scent. Its the perfect scent to use at the end of the day as you shower before bed. You can also invest in lavender essential oils for diffusers. You can also buy lavender scented candles. The scent of lavender will help you reduce stress naturally. With its daily use, youll find that you unwind over time. I do this every day and it works wonders at helping me become stress free.
Having Poor Eating And Dieting Habits
Not feeling comfortable in your own skin is probably one of the worst — if not the worst — feelings a person can experience.
Unfortunately, instead of making the changes to alter this predicament, people sadly accept it and think that’s just the way their lives have to be.
The sooner you realize this does not have to be your lifestyle, the happier and more comfortable you will be.
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Practice Progressive Muscle Relaxation
Progressive muscle relaxation involves relaxing all the muscles in your body, group by group. To practice, you can start with a few deep breaths.
Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes.
With practice, you’ll learn to recognize tension and tightness in your muscles and you’ll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body.
Wellness In The Corporate Workplace
What is Corporate Wellness? Corporate wellness programs are designed to help employers to be acclimated into wellness through their work environment. These wellness programs will help many companies attract and keep their employees healthy at the same time, along with reduce the cost of healthcare within the company. When there is healthier employees, then lower healthcare plans for the company. According to “BusinessWeek,” Scotts Miracle Grow instituted a corporate wellness program, after the
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Small Story: How To Live A Stress Free Life
A thief was walking on the street at the night. He saw a man coming from another side.
Suddenly, A thought appeared in his mind:- I will steal the money from him When He was stealing the money, At the moment Police comes and arrested the thief.
So, Here is the summary of this small story. Bad thoughts = Crime = Punishment = regret.
Would he commit any crime If that Bad thought does not come in his mind?
The answer is simply No He wont.
This all happens because of the wrong thought. So, It is better to always be alert and escape from those kinds of thoughts.
More Tips For Reducing Stress
Suppose you finally took the plunge: resigned your corporate job, decided to follow the passion of your life and , you started to work from home. Welcome to the club! Been there for a few years now and, guess what, it turned out that working from home is not as simple as I thought it would be.
It certainly has a tons of advantages, but those advantages wont come in a sugary, care free, or all pinky and happy-go-lucky package. On the contrary. When you work from home, maintaining a constant productivity flow may be a real challenge. And there are many reasons for that.
For instance, you may still unconsciously assimilate your home with your relaxation space, hence a little nap on the couch, in the middle of the day, with still a ton of unfinished tasks, may seem like a viable option. Well, not! Or, because youre working from home now, you think you can endlessly postpone some of your projects for ever, since nobody is on your back anymore. Youre your own boss and decided to be a gentle one. Fatal mistake. Or
OK, lets stop with the reasons right here and move on to the practical part. So, what can you do to squeeze each and every inch of usefulness and productivity from your new working space and schedule ? What follows is a short list of what I found to be fundamentally necessary when you walk on this path.
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Take Care Of Yourself
You are the most important person in your life. And even if its a little sad to admit, no one else is going to care for you as much as you need to care for yourself. You can be happily married, with a gigantic family of a support system. And still, the person who needs to care for you the most is you. If you dont take care of your health, youll get sick. If you dont take care of your mental health, youll feel bad. You need to practice self-care. Go for an evening stroll with a friend. Say no to dessert if you find yourself binging more than usual, especially if youre doctor told you to watch your diet. Add some play to your day. Lifes about finding joy in little moments. And the best moments are those where you love yourself. And mean it!
Highly Effective Tips For Relieving Stress
There isn’t a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another.
And what works for you at home might not be an option when you’re at work or in the community .
So it’s important to have a variety of stress relief tools at your disposal. Then, you’ll be able to pick a strategy that works best for your current circumstances.
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Living Too Much In Your Past
Your past is… your past. It happened. Learn from it and let it be. There is nothing you can do to change it, so the sooner you accept it for what it was, the quicker you will be able to make peace with it.
Stop holding people to standards that you created in your mind years ago. Take people for who they are and what they have to offer now. You will be pleasantly surprised to see how much people can change and mature over the years.
Your Attitude Can Increase Or Reduce Stress And Tension
Dealing with stress and tension should begin from within you. External causes might be the trigger for them, but in most cases, your attitude and thoughts are the real causes.
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You might not always be able to deal with external condition, but you can certainly teach yourself to change your attitude.
With a change of attitude, stress and tension would be reduced and might even disappear, irrespective of your external conditions.
Take two different people, with different mental attitudes, and put them in the same situation.
If you observe their behavior, you will see two different behavior patterns.
- One might get stressed easily, feels exhausted, and dwells on negative thoughts.
- The other person remains calm, relaxed and happy, and at the same time also energetic.
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There Are Two Ways to Deal with Stress and Tension
There are ways to release stress and tension after they appear, and there are ways to prevent them from being created.
There are certain things you can do when you experience stress and tension, something like first aid, and there are methods that prevent stress and tension from coming into existence.
The first aid method, consists of certain small things that reduce the stress and tension, while the second method, requires inner work, over a period of time.
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Listen To Soothing Music
Listening to music can have a very relaxing effect on the body.
Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones.
Some types of classical, Celtic, Native American and Indian music can be particularly soothing, but simply listening to the music you enjoy is effective too .
Nature sounds can also be very calming. This is why theyre often incorporated into relaxation and meditation music.
Not Living In The Moment
This goes hand-in-hand with overanalyzing situations that have yet to happen, but this includes your past mistakes and situations that have already come and gone as well.
The only thing you can gain from the past are the lessons it taught you. No good can come from replaying situations you cannot hope to fix. Make peace with them and move on… because who you were then is definitely not who you are now.
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How To Be Free From Worries Simple Acquire Self Realization
Worries occur when you become the owner of something that is not yours, and you derive pleasure and pain from it. If you enter someones home without his permission, would you not be uneasy and nervous? You would be. You would be afraid that someone would get upset with you and throw you out. But if you are in your own home, would you have any tension or worries? You would feel very comfortable and at peace in your own home.
In the same way, when you acquire Self Realization, you recognize your own home and therefore you never experience worries again. You become free from worries forever and begin living a stress-free life. With the grace of the enlightened One , it is possible to achieve Self Realization via a scientific process called Gnan Vidhi . In the Gnan Vidhi, along with the destruction of the demerit karma of countless past lives, many of the layers of ignorance over the Soul are broken down. At that time, through divine grace, one becomes aware of the Self.
Worry-Free State after Self Realization
The Gnani gives you the awareness that worries and anger are something that arise in the non-Self, and not in the Self thereafter, the conviction that nothing can happen to the Soul / Self sets in. After attaining the Atma in an exact manner, only the discharge karmas remain. In that state, there is blockage in the binding of new binding karma while the effects of past causes are unfolding. After that, no further karmas are bound.
Two Stages of Liberation
Avoid Conflict As Much As Possible
Being around people who share the same values as yours can help you avoid conflicts and unnecessary arguments.This doesnt mean you have to avoid people with different views as yours altogether. Be open to other peoples ideas and thoughts as these can help you grow.If you reach a disagreement, however, and it starts to stress you out, its best to let go. Remember that you dont have to win.At the end of the day, whats important is you know you are secure with your own beliefs and opinions. These types of arguments will just stress you out for no good reason.
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Tip : Practice The 4 As Of Stress Management
While stress is an automatic response from your nervous system, some stressors arise at predictable times: your commute to work, a meeting with your boss, or family gatherings, for example. When handling such predictable stressors, you can either change the situation or change your reaction. When deciding which option to choose in any given scenario, its helpful to think of the four As: avoid, alter, adapt, or accept.
The Power Of Human Intimacy
With more and more of us living in single-person households, it comes as no surprise to learn that stress levels and the frequency of depression continue to rise. Technology buying everything from clothes to groceries online, reading newspapers without having to buy them physically, ordering home-delivery meals through apps has robbed us of many of the everyday tasks that used to require human contact. And the negative repercussions of that lack of connection are something we underestimate.
Talking to other people, whether friends, family members or chance acquaintances, gives us a different perspective on life and its challenges. It is vital for us to have a strong network of individuals with whom we have loving, caring relationships and share our problems. Social support can help see us through tough and stressful times. Long-term a well-nourished familiar environment where active listening and genuine caring are shared, are fundamentals for a balanced, stress-free life. Finally, let us look at a different way of bringing stress under control and avoiding stressful situations.
Toxic Things You Need To Stop Doing If You Want To Live A Stress
Bear with me here for a second. You know when you’re driving to an unfamiliar place, blasting music while simultaneously watching your GPS spit out directions?
Then you get to that one part of the route that’s beyond confusing, so you lower the music even though that has absolutely no impact on the way you read the directions?
That is your life. That music you need to drown out to concentrate? That’s the bullsh*t in your life.
Turning down the music in the car offers you clarity when you are at your most confusing moment. You don’t really know how or why this makes such a huge difference, but it does.
Here are the 18 other ways to turn down the music to enhance your life:
Tip : Connect To Others
There is nothing more calming than spending quality time with another human being who makes you feel safe and understood. In fact, face-to-face interaction triggers a cascade of hormones that counteracts the bodys defensive fight-or-flight response. Its natures natural stress reliever . So make it a point to connect regularlyand in personwith family and friends.
Keep in mind that the people you talk to dont have to be able to fix your stress. They simply need to be good listeners. And try not to let worries about looking weak or being a burden keep you from opening up. The people who care about you will be flattered by your trust. It will only strengthen your bond.
Of course, its not always realistic to have a pal close by to lean on when you feel overwhelmed by stress, but by building and maintaining a network of close friends you can improve your resiliency to lifes stressors.
Tips for building relationships
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Focus On Paying Down Debts
Ugh, money. Yeah, if you surveyed people asking what their biggest stresses are, money would be at the top of so many lists. Not having enough of it can prevent you from being stress free. Having too much debt can also stop you from reducing stress. The best decision I ever made was to pay off my student loans as fast as I could. It took three painful years at a $40,000 salary but I paid off tens of thousands in debt in that time. My strategy? I put as much of my money into my debts. I took up side hustles, freelanced, and did a few little gigs to make my dream of being debt free come true but it happened. From that day forward, my life became more stress free.
Create Strategies To Deal With Reduce And Eliminate Stress
Forearmed is better than living reactively or defensively. Take some time to determine how you will deal with stress in your life. Having some go-to protocols or strategies will help you deal with stress when it rears its ugly head.
Developing a pause and reset protocol is a good strategy to start with. This will give you a framework to work through stress when it comes out of nowhere or when it threatens to overwhelm you.
Join the and tell us about your pause and reset protocol!
If talking with or working with certain people ramps up the stress level in your life, create some key phrases that you will use when encountering difficult people. Develop strategies that will not allow them to push your buttons.
Ive decided that when friends on Facebook try to engage me in quarrels or egg me to go into defensive mode, I am going to say something like, Thank you for your opinion. and then refuse to respond. They cant add stress to my life if I dont allow them to!
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Procrastination And Emotional Regulation
Research suggests that procrastination often relates to your mood and emotional mindset.
In other words, procrastination doesnt happen because youre lazy and unproductive or dont know how to do something . It happens because you dread the emotional distress you foresee.
Maybe you already experienced this irritation and frustration firsthand and dont want a repeat. But you could also have some preconceived ideas about how awful and difficult that chore or assignment will turn out to be.
Either way, you set the task aside, promising yourself to handle it later when you feel better able to manage those feelings.
Sometimes, its easy to see where the distress comes from:
- You put off a quick phone call to schedule your dental check-up, because youre certain you have a cavity or two and feel anxious about facing an afternoon of drilling.
- You avoid calling your sister after an argument, because you know you need to admit you were wrong and apologize.
You might have a harder time pinning down other sources of emotional distress, especially when they relate to ongoing or deeper-seated sources of emotional turmoil.