Friday, March 17, 2023

How To Calm Down When Stressed

How To Calm Down Stressed Fish Conclusion

How-To calm down, stop anxiety and stress

How to calm down stressed fish? If you think your fish is stressed, try these tips to help them feel better.

The symptoms of a stressed fish are fairly easy to spot if you know what to look for. It may be hiding in its tank or darting around erratically with no direction.

The best way to help your fish is by adding more plants and hiding places in their tank.

If you see that your fish has been stressed, dont be afraid to take them out of the water for a while!

This will not harm them as long as they are given access to clean air at all times.

In the end, it is important to note that stressed fish can recover from their stress and become calm.

It will take time for them to return back to a healthy state.

If you follow these tips on how to avoid stressful situations with your aquariums inhabitants, then they should be able to live out their days in peace and happiness.

Get To The Pressure Point With Hand Massage

I learned this one in both the MBSR program and in Brukners book. Whats great about it is that you can do it while attending a lecture, listening to your kids fight, or sitting at your desk working. No one will notice. Simply use the thumb of one hand and press around the palm of the other hand. Its very soothing.

Be Around Friends And Family

We all need support from the people we care about during those times where everything seems difficult or when our heads are filled with too many thoughtsso dont ever hesitate to talk to someone because reaching out is always better than trying to fight against your problems on your own! I know sometimes it can feel like nobody understands what youre going through but really thats just an illusion created by feeling down Just remember there are lots of other people who have been struggling as well, experienced similar things in their lives, and/or want nothing more than seeing you happy again. You just need to find someone who has time and is willing, so dont hesitate because theres nothing wrong with asking for help

Also Check: How Can Employers Reduce Stress In The Workplace

Breathe In Breathe Out

Wondering how to de-stress at work?

Stress from tight deadlines and high stakes can cause us to lose focus.

If we let stress get the best of us, it can reduce our unicorn ideas to donkey fodder.

But if we address it head on, we can stay productive and happy at work.

You can calm your mind and reduce anxiety in a matter of minutes with a handful of proven techniques to reduce stress.

Here, 15 ways to de-stress at work instantly.

Recommended Reading: What Can You Do To Get Rid Of Stress

How To Calm Down When Sad

How To Calm Down During A Panic Attack

Feeling sad can feel overwhelming. Heres how to cope.

  • Dont judge yourself. Let the sadness be there. Allow the tears or despair to flow and let yourself feel what needs to come out without any judgment.
  • Make yourself laugh. Watch a funny movie or talk to a funny friend. Do what you need to lift your mood.
  • Move your body. Often when were sad, were too much into our minds and feelings. Doing something physically active, like going for a walk or even a sweaty workout, can distract you while releasing endorphins. Research shows physical exercise can improve mood and decrease anxiety.
  • Listen to upbeat music. This is not the time to put on heartbreak music or Adele. Music may not fix the problem, but an upbeat tune can help put you in a lighter mood and help you feel a little better.
  • Write it out. Sometimes the best way to push through sad thoughts is to write them down. Explain to yourself why youre feeling low. Sometimes getting out your feelings on paper is a stress reliever.

Read Also: How To Cope With Caregiver Stress

How To Calm Yourself Down When Angry

Anger is probably the most difficult emotion to overcome because it feels the most justified. Our anger is often a reaction to a violation of our values or boundaries. But anger is really a secondary emotion. It is the default emotion we express when were trying to actualize another, primary feeling like fear or sadness. Learning how to calm yourself down when angry can help you access the underlying emotion and resolve it.

  • Vent in a safe place

Find a loved one that is unconnected to the situation and share how you’re feeling. If that’s not possible or you don’t have the time to talk, try writing your feelings out in a journal or an email .

  • Validate your feelings

Anger often stems from feeling misunderstood. There’s a saying that people yell when they don’t feel heard. Even if no one else agrees with you, take the time to validate your own feelings and ideas.

Write down: I feel angry because I don’t feel _______.

  • Get into their shoes

If someone upset you, try talking the situation out from their point of view. You don’t have to agree with them, but doing this as a thought exercise can help you depersonalize the exchange.

  • Meditate

Meditation is a great way to learn to depersonalize your thoughts and separate from the initial angry trigger. Mindfulness allows us to watch the thoughts without attachment and learn what they’re really trying to tell us. You may be able to identify the underlying feeling.

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Create Tension To Release Tension

Progressive muscle relaxation helps with de-stressing by tapping into your mind-body connection. The idea is simple: Tense up your muscle groups one by onereally squeezing until theyre pretty tense for 30 seconds eachand then release them all at once. Try this five-minute tutorial via InsightTimer after your next Zoom meeting.

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Remove Yourself From The Situation

Sometimes the cause of your stress isnt linked to your body, but rather to a toxic situation. You may be in a heated argument with someone, or the people around you are creating a negative environment.

In this case, the best thing to do is to leave the situation. If you have a vehicle, go for a drive somewhere where you can calm down and give yourself a chance to breathe. If you cant drive anywhere, try going for a walk or have someone come and pick you up. This might even give you a chance to vent, which can also help calm you down.

Tip : Find Sensory Inspiration

How to Calm Down Instantly in 10 Seconds (When You’re Anxious)

Having trouble identifying sensory techniques that work for you? Look for inspiration around you, from your sights as you go about your day to memories from your past.

Memories. Think back to what you did as a child to calm down. If you had a blanket or stuffed toy, you might benefit from tactile stimulation. Try tying a textured scarf around your neck before an appointment or keeping a piece of soft suede in your pocket.

Watch others. Observing how others deal with stress can give you valuable insight. Baseball players often pop gum before going up to bat. Singers often chat up the crowd before performing. Ask people you know how they stay focused under pressure.

Parents. Think back to what your parents did to blow off steam. Did your mother feel more relaxed after a long walk? Did your father work in the yard after a hard day?

The power of imagination. Once drawing upon your sensory toolbox becomes habit, try simply imagining vivid sensations when stress strikes. The memory of your babys face will have the same calming or energizing effects on your brain as seeing her photo. When you can recall a strong sensation, youll never be without a quick stress relief tool.

Take a break from technology

Taking a short hiatus from the television, computer, and cell phone will give you insight on what your senses respond to best.

Also Check: What Health Issues Can Stress Cause

How To Calm Down Anxiety And Stress

You can practice deep breathing between classes, at lunch, or before and after school.

  • Sit comfortably, with both feet on floor, and place one hand on your abdomen. Make sure your muscles are relaxed.
  • Breathe deeply through your nose until your abdomen rises.
  • Hold this breath for 5 seconds, then exhale slowly through your mouth like youre blowing through a straw.
  • Repeat this pattern for 3 to 5 minutes.
  • Signs Of Stress In Hamsters

    Different pets express stress and depression differently. As a hamster parent, you need to remain vigilant to spot any behavioral and physical changes your pet might present. Early recognition will make it easy to address the problem and find a lasting solution.

    Below we highlight the most common signs of stress in hamsters you should be looking out for.

    Read Also: What Are The Physical Effects Of Stress

    People Share Their Experiences

    Im a special ed teacherthe most stressful job in education. TM recharges and nourishes me physically, spiritually, and mentally. I end the day feeling as good as I startedenthusiastic, positive, and committed to what I do. Robert Steve Martin, teacher, Wilmington, NC

    I tried different meditation techniques. Meditating was difficult until I learned TM. I like the ease of it. Its such a stress release. No matter how frustrating the day, I meditate and then feel refreshed, ready to go. Erika Budson, yoga teacher, Farmington Hills, MI

    TM has brought me a calmness, peacefulness, and energy that is priceless. I experience inner quietness in all aspects of my life, a sense of harmony inside. Marlene Lied, personal trainer, Boca Raton, FL

    Orme-Johnson DW, and Barnes VA. Effects of the Transcendental Meditation technique on Trait Anxiety: A Meta-Analysis of Randomized Controlled Trials. Journal of Alternative and Complementary Medicine 19, 1-12, 2013

    How To Calm Anxiety And Nerves

    The Secret of Shifting: 10+ Real Ways To Calm Down When ...

    For years our family and friends vacationed at a beautiful beach on the Gulf of Mexico. As our children grew, the trip was one of the highlights of our year promising fun, relaxation, and companionship.

    Several years ago, one of the families brought a sailboat, so everyone could experience an adventure on the water. The owner of the boat was an avid sailor and supplied life jackets and other equipment needed for safe sailing.

    One beautiful afternoon our friend set out for a twenty-minute sail with several of the teenagers on board. As they sailed away, the rest of us talked and relaxed on the beach not realizing that knowing how to calm anxiety and nerves would soon become a useful skill.

    After about thirty minutes, someone mentioned they thought the boat had been gone longer than usual. We started to become anxious that the sailors may be in trouble.

    As we began to discuss possible scenarios -all negative- our anxiety began to escalate and we struggled to calm down. The sense of hovering distress waited to grip us.

    We paced and looked out on the water for glimpses of the boats return.

    In the midst of stressful situations, like this one, our emotions tend to jump into high gear and it becomes increasingly harder to choose peace over anxiety and nerves.

    Anxiety is a natural response when someone we love may be at risk we are scared. It is during these moments that knowing how to calm down when stressed and scared is most vital.

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    Why Is My Hamster So Hyper All Of A Sudden

    A hamster can become hyperactive all of a sudden due to boredom or stress. If the hamster is not only very active but also aggressive, biting its cage, producing noises such as snorting & grunting, and presenting symptoms of hypersalivation, it is definitely suffering from stress.

    Final thoughts

    Hamsters are extremely delicate pets. Even the smallest of changes in their normal routines or the things they are used to can cause them stress. Its best to learn the things that can cause them stress, signs to look out for and ways to calm down a stressed hamster.

    Gain Power And Calm With A Superman Pose

    If you do Bikram yoga, the Superman pose is basically the full Locust position , except the arms and the hands are stretched out in front of you, not to the sides. You lie on your belly on the floor and extend your arms in front of you. At the same time, you extend your legs behind you and hold them straight out. Hold that pose for 10 seconds. Its a great exercise if you are groggy, overexcited, distracted, or antsy.

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    Tip Seven Distract Yourself Or Be Present

    WARNING: Dont do this tip if youre just going to be procrastinating

    Do this tip if you genuinely need a rest or a break.

    So, for example, on the weekends Im really conscious about not working unless I absolutely have to. But a lot of times I might still be feeling stressed about work, so I need to do something that allows me to take a break to unwind and switch off.

    In these sorts of cases I really recommend you either distract yourself or be super duper present in the moment.

    Now you wont necessarily know which one you need, especially at first, and sometimes I still get it wrong and I think I need to be distracted when actually I need to be present, and vice versa so you might need to test it out and see which one helps you feel best at different times.

    Most of the time, and I think this is because Im so introverted, I need the distraction. Because for me, being present involves being with friends or family, thats how Im most present as Im not super great at being present on my own

    So, if I need to be present, I know I need to schedule in some time to spend with friends and family and that really helps me stay present and allows me to switch off from all the things going on in my head.

    Distracting-wise, I find I need to go to a different world and not be in my life and the easiest way to do that is read a book, watch a TV series or watch a movie.

    Make A Schedule Of Worry

    How To Calm Down When Stressed

    Oftentimes, when things are stressful in our lives, we feel like we need to worry about them all of the time in order to solve them.

    Sometimes, that just isnt true.

    Say Im worried about future results of a medical test. I can spend my whole day stressed about it, or I can say, okay, I am going to give myself 15 minutes to worry and stress about them at 10:00am, and then after that, no more.

    Give yourself permission to bottle up some of that stress into specific time periods so you can spend the rest of your time knowing that you cant do anything to change it and should instead get on with your life.

    Its the same thing if youre stressed about a busy schedule or upcoming performance.

    Your schedule is only going to get busier if you fill it with stressing out, and the more time you spend stressed, the less time youll have to practice for your performance.

    Accept that stress is a natural part of life, but tell it that it only has a few minutes and stick to it.

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    Switch Up Your Routine

    Sometimes, staying in one routine too long can actually cause stress rather than take it away.

    Having a routine is important for many people to avoid stress, but what happens when you do the same thing day after day, eating the same dinner, waking up at the same time, taking the same train into the same job?

    If possible, switch up your routine a bit.

    Get up earlier to go for a walk before you go to work, bring something new for lunch every day, and pick up a new hobby that you enjoy to do in the evenings.

    They say that one of the reason time feels slower for children is because theyre constantly learning and experiencing new things.

    Go back to that childlike state of mixing it up and learning new things, and you may find that your life feels longer in a positive way.

    Be Gentle When Handling The Hamster

    Hamsters are also sensitive to touch and you should avoid touching them too much. If you often cuddle with your hamster, be as gentle as possible to give them a sense of tender care and love.

    Being gentle with your touch helps calm a stressed hamster down. However, some hamsters avoid being touched when stressed, so its ideal to understand your pets personality.

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    Knowing When To Seek Additional Help

    If handling anxiety and stress on your own isnt working, it may be time to seek professional help.

    Parents need to know the signs to look for, so that they know when its time to bring their child to a professional for an evaluation and possibly treatment, says Saltz.

    They also need to communicate with educators when they think their child needs more help, attention, tools, and support.

    Additionally, says Saltz, parents need to know when they may need extra help. Its hard to help your child with anxiety if you yourself have an anxiety disorder, she says.

    High Ammonia & Nitrite Levels

    Telling Someone With Anxiety To Calm Down Is Like Telling

    Another leading cause is if there is a lot of ammonia and nitrite in the water.

    This can be caused due to infrequent water changes or due to a filter that is not working properly, or just from a lack of filtration too.

    High ammonia levels can cause severe physical symptoms and will eventually lead to death, quite quickly at that.

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