Wednesday, February 1, 2023

How To Combat Stress Hair Loss

Learn More About Telogen Effluvium

Stress can cause hair loss: Here’s what you can do to stop it

From stress to surgery, nutritional deficiencies and more, a wide range of factors can contribute to telogen effluvium.

Our Female Hair Loss 101 guide goes into more detail on how temporary hair loss can occur, as well as what you can do to treat it.

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

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Final Words: When To See A Doctor

So does hair grow back after stress? As long as stress was the only cause of your hair loss, there’s a good chance that your hair will start filling in again after the stressor is gone.

Losing your hair is stressful in and of itself, so your top priority should be to stay calm.

There are treatments for hair loss from stress, but keep the other solutions in mind. You can have a full head of healthy hair again. See a doctor if the more “natural” treatments aren’t effective for you.

At UPGUYS, we have solutions for hair loss and more. Get a quick consult today to get started.

Read more: Vitamin D Supplements: Vitamin D Deficiency Causes Hair Loss


How To Identify Stress

Telogen effluvium usually causes diffuse thinning, a type of hair loss that affects your entire scalp. If you have telogen effluvium, your hair will normally look thinner and less dense than normal, especially under bright light.

Normally, telogen effluvium doesnt cause a receding hairline, crown hair loss or other common symptoms of androgenetic alopecia . It also usually doesnt cause patches of hair loss, which are a common symptom of alopecia areata .

How much hair loss is normal in the shower? Its normal to lose between 50 and 100 hairs every day. Diagnosis of telogen effluvium is usually made if you shed more than 100 hairs daily, or if you dont quickly regrow the hairs you lose as a result of stress-induced hair loss.

Stress-induced hair loss can usually be identified by looking at the hairs you lose. Since the hair loss from telogen effluvium occurs during the telogen phase, many of the hairs you lose should have a small, white bulb at the root.

If youre worried that you might have telogen effluvium, the best option is to schedule a meeting with your healthcare provider. Theyll be able to identify and diagnose the type of hair loss youre experiencing, making it easier to choose an effective treatment.

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How To Treat Stress

Stress-induced hair loss is usually temporary. While hair loss medications minoxidil and finasteride can help you regrow the lost hair, an effective treatment is to change your lifestyle to reduce or eliminate the root causes of your stress.

Sometimes, stress-induced hair loss occurs as the result of a one-off stressful event, such as a death, breakup or traumatic experience. Surgical procedures can also cause you to shed some hair as part of the recovery process.

Its also possible to experience temporary hair loss after a severe illness, which can affect your hair growth cycle.

This type of one-off hair loss usually resolves by itself after three to six months, meaning you usually wont need to make any changes to your habits or lifestyle. Instead, its best to spend your time focusing on recovering from the traumatic or stressful event.

Physical Or Emotional Stress

How to Stop Hair Loss Due to Stress

Stress can be a major causative factor linked to hair loss. The name for stress-induced hair loss is telogen effluvium. The condition results in shedding large amounts of hair each time the hair is combed or shampooed.

Telogen effluvium may not be noticeable until long after a stressful event is over. It can take up to eight months before the hair loss subsides. Losing hair due to stress is usually temporary, but it can become chronic in some instances.

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Deep Condition Your Scalp And Hair

Coconut oil has many different uses, one of which is as a deep conditioner for your hair. Coconut oil is a cheap, readily available and highly effective hair loss treatment. Its high levels of fatty acids make it a natural conditioner and great for your scalp. All you need to do is massage coconut oil into your scalp once a week and leave it in for a couple of hours before rinsing it out.

How Stress And Anxiety Are Linked To Hair Loss

Imagine going about your routine, whether taking a shower, using a comb or brush, or even running your fingers over your head and making the frightening discovery that your hair is falling out in clumps. There are very few moments as jarring as finding piles in your shower drain or on your hairbrush, only made worse when you tug your hair to test it, and it comes out in batches. But before your mind goes to the worst, its essential to take a step back and think about the current circumstances in your life and how you are processing and handling them . Your hair loss may be linked to a period of high stress or anxiety, and the good news is that this is manageable and reversible.

Normal shedding happens for all of us. We see strands on our pillowcases, in the drain, or wisps on our clothes. If youre married, your husband has probably asked you why the drain is constantly clogged with your hair. Hair loss comes with the natural shedding of the scalp. Whether from friction, age, changes in diet, or the end of the life cycle for that follicle, there can be many reasons we lose hair. But when the hair begins to fall out in a volume that is not only noticeable but alarming, our minds race to the what ifs.

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So What Can I Do About Stress

Of course, one of the best ways to address stress-induced hair loss is to deal with your stress. That means finding the stress management techniques that work for youand making them part of your regular self-care routine. I typically recommend deep abdominal breathing, yoga, Pilates, meditation and even ASMR, says Rieder. All can be very helpful.

So take a deep breath, relax, and chill outyour hair will thank you.

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Switch Out Your Shampoos


When stressed, your hair can become delicate and easily prone to damage. Try switching to gentle or organic shampoos and conditioners. Argan, jojoba and sunflower seed oils are ingredients to look for in shampoos and conditioners, as they are very gentle and have nourishing and moisturising properties. Love Beauty And Planet Hope & Repair Shampoo and Conditioner are infused with organic virgin coconut oil that helps hydrate and nourish for healthy-looking hair and scalp .

As stated earlier, the average person may lose 100 hairs a day. If you feel that you might be losing more hair than you normally do or have discovered small coin-shaped bald patches on the scalp or elsewhere on the body, its a good idea to speak with a medical professional. Board-certified dermatologists are trained to diagnose and help treat scalp issues and different types of hair loss, including hair loss caused by stress and/or autoimmune disease.


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Add Tlc To Your Hair Routine

Be extra kind to your hair and your scalp while your body and mind heal. Avoid tight hairstyles like ponytails, braids, buns, heat styling and chemical treatments. When combing or brushing, be gentle!

Consider adding some follicular support to your hair care routine, like our bestselling GRO Hair Serum that has been carefully formulated with clinically-tested, vegan phyto-actives to help support a healthy and balanced scalp ecosystem while revitalizing hair roots.

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How To Combat Stress

Meditation and breathing exercises are excellent ways to calm your mind and release stress. Both mental and physical stress cause an increase in the levels of cortisol, the stress hormone in the body. This produces many harmful side effects. Meditation is scientifically-proven to help calm the nervous system, which reduces stress over time. In one 8-week study, meditation reduced the inflammation response caused by stress in people. Reflect on your lifestyle choices that are worsening your stress levels. Simple inhalations and exhalations for ten minutes can make a tremendous impact on your overall health and treat the root cause of stress-related hair loss. To elevate your mood, you can also try creating a positive environment by filling your space with things that you like. This will help your mental health, release tension and prevent stress-related hair loss.

  • Eat a balanced diet, rich in vitamins and minerals
  • Stimulate your scalp
  • Follow a clean hair care regimen free of parabens

Parabens have been associated with hair loss for years. According to studies, parabens are known to cause damage to the scalp and hair. Switch to plant-based formulas that are paraben-free. All Shaz + Kiks products are made with plant-derived ingredients and are free or parabens, sulfates, silicones and phthalates. Try our Repair Hair Oil with Moringa + Vetiver. It is a cold-pressed premium hair oil that moisturizes a dry scalp, reduces breakage and stimulates hair growth.

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How Do I Know If My Hair Is Falling Out Due To Stress

More than 100 strands of hair clogging your shower drain or on the hair brush is a sure shot sign of hair loss. In telogen effluvium, you will notice hair thinning on the scalp. With alopecia, you may notice bald patches of hair on the scalp. With Trichotillomania, which causes constant pulling of hair, you may notice that your hair volume has reduced over time.

Ways To Treat Hair Loss

Excessive hair loss can be a troublesome problem can cause worry and ...

Whether its mindfully focusing on your breath or meditating for 10 minutes, do what you can to take the edge off any stress you might be feeling. I advise doing some breathing exercises in bed before you go to sleep and when you wake up. Inhale for a couple of seconds, then out for a couple of seconds to try and relax your mind, says Dr Ahmed. Apps like Headspace and Calm can help guide you through effective breath techniques and meditation sessions, too.

Environment is a really big thing, explains Dr Ahmed. We know that noisy, dirty, polluted environments dont help your mental health, and since many of us are now working from home, its important to create a positive environment to exist in. Turn an area into your own personal working-from-home space, and include the things you like. Make it smell nice, use different textures theres a lot of research into how different textures can impact our mood. For example, sit on a soft cushion, or have something close by to touch.

Scalp massage help boosts blood flow to the area and can stimulate hair follicles, and therefore hair growth. Use a hair oil, or Redkens Cerafill Retaliate Stemoxydine Hair Thickening Treatment it helps cleanse the scalp while stimulating blood flow.

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What Are The Best Ways To Prevent Each Type Of Hair Loss

The bottom line is that hair loss prevention can be hard to control. “It’s not always easy as we can’t always predict if we will experience hair loss in the future,” says Hezekiah. “Hair loss is the body reacting to something, whether hereditary, hormonal, or reactional. Once noticed it is already in that stage.” However, some types of hair loss are easier to prevent than others.

Nutritional hair loss is the easiest to prevent, as Gaunitz points out that all you must do is maintain your blood levels of key nutrients in their optimal ranges. “You can easily do this by getting blood tests and compensating for any items that might be out of optimal,” he adds. A great option he recommends for this is FoliGROWTH and Hezekiah recommends René Furterer ‘s Vitalfan Supplements for Reactional Thinning and Progressive Thinning . Now, if you menstruate, have PCOS, or are either vegan or vegetarian, Gaunitz recommends getting blood work done to rule out iron or ferritin issues.

Hormonal-related hair loss unfortunately can’t be prevented as they’re hereditary or are a direct result of medications, such as birth control. “The various causes of hair loss are often noted after the fact so a person with one of these conditions is often playing catch-up with getting a diagnosis and then starting the appropriate therapy,” explains Dr. Rassman. Instead of prevention, it’s more about treatment.

Immune System Attacks Hair Follicles

Sometimes during periods of immense physical or emotional stress the body will signal the immune system to attack healthy cells, including hair follicles. When that happens, hair will fall out because the hair follicles are being attacked by the immune system. The body also could simply malfunction, causing the hair follicles to release hair. Dont be alarmed, because hair follicles usually DO heal and stress hair loss stops when you get stress under control.

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What Is Alopecia Areata

Alopecia areata is a stress-related hair loss condition that occurs when the immune system is inappropriately activated to attack hair follicles thinking they are the threat. It is not possible to tell why this occurs, but the condition is common among women, men and children.

In fact, children that develop this condition before puberty are more likely to experience extensive and persistent hair loss in future. The condition causes inflammation on the roots of your hair follicles resulting in a sudden hair loss.

The condition does not destroy the hair follicles completely and thus, they can re-grow if you eliminate the inflammation. However, most individuals suffering from this condition experience extensive hair loss with recurring cycles of hair loss and re-growth.

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How Can Hair Solved Help Combat The Impact Of Covid And Hair Loss

Can Stress Cause Hair Loss? | Hair Loss Expert Dr. Phipps

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Theres A Supplement That May Also Help

Wechsler will occasionally recommend that her patients take five to ten milligrams of biotin daily. The B vitamin is essential for converting certain nutrients into energy, and if youre not getting enough through your diet, you may experience hair loss or a skin rash. Two small studies show that subjects with thinning hair noticed significant regrowth after taking a biotin supplement for ninety days.

But Wechsler isnt convinced that pricier supplement cocktails geared toward hair loss are the answer. Theyre expensive, and theyre just not proven to work, she says.

Why It Happens And How To Stop It

Stress hair loss is one of the many physical symptoms of stress.

Its normal to lose a few strands of hair in the shower when you are washing your hair. However, if you notice large clumps of hair falling out when you shower or you find yourself pulling or picking at your hair until it falls out you could be suffering from hair loss due to stress.

The good news is that stress hair loss can be stopped by learning ways to manage stress. When you make the lifestyle changes you need to make, often the hair will simply grow back on its own.

If you are experiencing stress hair loss, it is more than your hair at stake. Stress impacts every part of the body. It wreaks havoc on major organs like the heart but it also causes glitches and malfunctions throughout the body.

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The Relation Between Stress And The Hair Cycle

There are approximately 100,000 hair follicles on the adult scalp . Each hair follicle is constantly cycling between growth and rest. The majority of these hair follicles are in the growth phase at any given time. When the hair follicle transitions to telogen, or the resting phase, the hair is shed. During an episode of telogen effluvium, a trigger causes a sudden, abnormal shift of hairs into the telogen phase all at once. One possible trigger for this sudden shift? Significant emotional stress.

What qualifies as significant emotional stress? Think major, negative life event . While a single bad day at work shouldnt meet this threshold, severe and prolonged stress secondary to the Covid-19 pandemic, for instance, could certainly qualify.

To test the relationship between substantial stress and hair loss, researchers giving birth can also trigger an episode.

Diffuse thinning

Temporary in nature

The other good news? The hair loss is temporary, and should return to itspre-effluvium density, although this process is generally slow. It can take months before the shedding stops, and then months to years for lost hair to grow back at the sluggish rate of ~½ inch per month.

In some circumstances, hair does not fully return to its normal density. For one, telogen effluvium can uncover other types of long-standing hair loss . Additionally, overall hair density is expected to slowly decrease with age, and in few , telogen effluvium can be chronic and lasts for multiple years.

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