Feel The Power Of Music
Music offers plenty of benefits, with stress relief being a major one.
A 2013 study compared the stress responses of three groups, and found that the group who listened to music recovered much faster than the groups who listened to rippling water or nothing at all.
So try surrounding yourself with music more, and play a little something when youre getting ready for the day, cleaning the house or preparing dinner. You might find that listening to chilled out music will make you feel that way, too.
According to us, time spent with pets is time well-spent.
According to research, its also a pretty effective way to tackle stress.
A study found that students reported decreased stress for as long as 10 hours after being around dogs. Studies find similar results in the presence of cats, so its likely that hanging out with other animals might help you feel less stressed, too except for maybe lions, sharks, crocodiles, bears or mosquitoes.
To be safe, maybe stick to domesticated animals!
The Impact Of Stress On Your Health
Stress can be defined as the bodys reaction to any change that requires an adjustment or response. While feeling stressed has certain protective roles, too much stress can also do scary things to our health.
What are some common experiences or thought patterns that can cause the body to feel stress, including some that you might never have associated with stress before? Things like financial pressure, a lack of sleep, emotional problems in your relationships, overtraining or doing too much exercise, and even dieting can all send signals to the body that its under stress.
Stress can either be perceived as feeling good/positive or bad/negative depending on the context, and the body reacts differently to both kinds. However, where the body isnt so clever is distinguishing between very serious threats and events that are stressful but not actually life-threatening. Unfortunately, whether a problem is very serious or not, the body usually has no way of knowing the difference anything that causes you to worry, anticipate, regret, overthink or panic can send your stress levels through the roof.
Stress can result from changes in your lifestyle , your environment or even simply recurring negative thoughts.
Dozens of studies have shown that chronic stress is related to health conditions and stress symptoms, including:
- eating disorders
Natural Remedies For Chronic Stress
October 9, 2014 by Michael EdwardsLast updated on: March 10, 2016
Chronic stress doesnt always have a simple solution. It doesnt usually have a single cause. There is no doubt, however, that a sense of powerlessness lies at the center of that emotional cyclone. Whether the stress is due to financial concerns, a job you hate, a relationship doomed to fail, an imminent or recent loss, or any number of issues, if you could have changed it, you would have changed it. You either cant, or at least you cant see how to change it right now, so you worry and fret and cry and shake your fist at the universe or you suffer quietly while stress eats you alive.
There are a number of things you should never do to deal with stress and there are a number of things you can do that will help get you through to the other side.
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Anxiety Natural Remedies: 15 Ways To Relax & Find Calm
Anxiety can be a disabling condition thats accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. Thats why we need to use natural remedies for anxiety and other mood disorders that will address the root of the problem instead of putting a Band-Aid on your symptoms.
In fact, anxiety can affect people of all ages, with a lifetime prevalence between 4.3 and 5.9 percent. In addition, 4060 percent of people with anxiety experience signs of depression, which makes it an even more serious and difficult condition to treat properly. And research shows that people with anxiety cannot successfully achieve short or long term remission, with remission rates remaining as low as 38 percent after five years.
The good news is that there are many natural remedies for anxiety that are safe and dont cause adverse side effects like so many anti-anxiety medications. By eating a clean and well-balanced diet that contains important nutrients like B vitamins, magnesium and omega-3s, and using essential oils for anxiety, you will notice an immediate difference in your mood, energy levels and sleep patterns.
Plus, there are many supplements and lifestyle changes that serve as natural remedies for anxiety.
Healthy Ways To Handle Lifes Stressors
When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways.
Healthy ways to handle lifes stressors.
Stressful experiences are a normal part of life, and the is a survival mechanism that primes us to respond to threats. Some stress is positive: Imagine standing in front of a crowd to give a speech and hitting it out of the park. Stressful? Certainly. But also challenging and satisfying.
But when a stressor is negative and cant be fought off or avoided such as layoffs at work or a loved ones medical crisis or when the experience of stress becomes , our biological responses to stress can impair our physical and mental health.
Fortunately, there are many evidence-based tools to help combat the negative effects of stress in healthy ways. They recommend that you:
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Flex Your Funny Muscle
Not only does a good belly laugh relieve tension in your muscles, it also relieves stress.
A 2003 study found that laughing at funny videos stimulates a reduction in cortisol as well as adrenaline, another hormone that makes us feel stressed and anxious.
If tackling stress is as simple as laughing more, then sign us up!
READ > > 6 health benefits of laughter
Trigger A Pressure Point
Did you know your body practically has a stress-release button? Theres a spot between the tendonsabout two or three finger widths above the center of your inner wristcalled the pericardium 6 . According to Nada Milosavljevic, MD, medical director of BodyLogicMD, applying pressure to this point has been used to prevent postoperative nausea and vomiting and has a therapeutic effect on those dealing with chronic stress and anxiety.
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Unplug From Your Devices And Connect With Nature
Technology is entwined with our daily lives, but too much screen time can lead to increased stress and feelings of anxiety. Step away from your computer or phone at regular intervals throughout the day. Spending time outdoors offers numerous health benefits, including improved mood and reduced stress levels. Cant escape into nature? Research suggests that simply looking at photos of nature can help improve your mood.
What You Should Do To Deal With Stress
When it comes to dealing with stress, mindset is everything. We can always count on life to throw challenges at us. How we deal with them is the key. My favorite analogy is a wave. You can stand at the shore and get bowled over by the force of it, or you can learn to ride the wave. The choice is yours.
Life will never be fair or just. Your job is to be the best version of you, that you can be, regardless of the circumstances. Part of that process is knowing that most of the things in your life are in your control. Most of the things that happen to us, are due to our choices. Those that arent well, those are the times when all we can do is control our reaction.
When your mind is swirling with the problems at hand, write them down. Start a journal. Use pros and cons lists to problem solve, when you can. If nothing else, getting it down on paper helps you to stop reliving and rehearsingchurning the events around and around.
Create a to do list. Divide it into short, fast tasks and long tasks. Now prioritize. Start with the short list and accomplish something.
Sleep. Schedule a solid eight hours a night for sleep. If you are suffering from insomnia, see the link below. .
Breathe properly, and deeply. Meditate. Take up yoga or Tai Chi.
Exercise. At the very least, walk, dance, use a rebounder, or jump ropejust move each day.
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How Can I Identify The Signs Of Stress
Everyone experiences stress. However, when it is affecting your life, health and wellbeing, it is important to tackle it as soon as possible, and while stress affects everyone differently, there are common signs and symptoms you can look out for:15
- feelings of constant worry or anxiety
- feelings of being overwhelmed
7. Dont be too hard on yourself
- Try to keep things in perspective.
- Remember that having a bad day is a universal human experience
- When your inner critic or an outer critic finds faults, try and find truth and exception to what is being said
- If you stumble or feel you have failed, dont beat yourself up
- Act as if you were your own best friend: be kind and supportive
- Take a few minutes each day to appreciate yourself
Now, we would like to move on to a more detailed look at the causes and effects of stress. In this section we will focus on the effects prolonged stress has on your body, behaviour and emotions, and look at key causes such as relationships, money, work, alcohol and drug use.
Simple Ways To Relieve Stress And Anxiety
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Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily.
Here are 16 simple ways to relieve stress and anxiety.
Exercise is one of the most important things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who dont exercise .
There are a few reasons behind this:
- Stress hormones: Exercise lowers your bodys stress hormones such as cortisol in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
- Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
- Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.
- Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.
Activities such as walking or jogging that involve repetitive movements of large muscle groups can be particularly stress relieving.
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Melatonin And Valerian Root
If L-tryptophan and B vitamins have not reversed your insomnia, add melatonin and valerian root to your nightly routine.
Ingredients:Psyllium seed and husk, flax seed, apple fruit pectin, pharmaceutical grade bentonite clay, slippery elm inner bark, marshmallow root, fennel seed, and activated willow charcoal.
Dosage:Take this formula 5 to 6 times each day for % days. For each dose, mix 1 heaping teaspoon of Intestinal Detox Powder with 4-8 ounces of distilled water or diluted juice. The powder mixes best if you shake it in a small jar. Repeat this action another 4 to 5 times every 2 to 3 hours throughout your day.
Precautions:It is a good idea to drink an additional 4-8 ounces of distilled water or freshly squeezed juice after each dose of Intestinal Detox to ensure you do not become constipated or dehydrated.
Try A Hemp Oil Supplement*
Hemp oil is becoming increasingly popular due to its many potential benefits, especially when it comes to stress.*
Hemp oil is extracted from the aerial parts of the hemp plant, which contains less than 0.3% THC, so it’s nonpsychoactive. The extraction process leaves in the native, beneficial plant compounds , like hemp-derived CBD, which gives the oil its stress-relieving properties.*
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How To Reverse Chronic Inflammation Naturally
Inflammation is a normal, natural, and complex series of chemical and cellular activities performed by the body in response to injury or abnormal stimulation caused by a physical, chemical, or biological agent. The inflammatory response is a desirable defense mechanism. The normal inflammatory response has an ON/OFF switch. When an acute injury or abnormal stimulation is controlled, the switch is turned off. In chronic inflammation , something has gone wrong with the OFF switch.
Acute inflammation prevents the spread of damaging agents, disposes of cell debris, and sets the stage for tissue repair that returns the body to its original state. Chronic inflammation often leads to tissue destruction and is now thought to be the most important factor in causing heart disease, Type II diabetes, obesity, cancer, chronic fatigue syndrome, neurodegenerative diseases, dementia, and Alzheimers disease, as well as all autoimmune diseases.
Inflammation can be triggered by improper diet or food choices, stress, man-made chemicals in the air, food, water, cosmetics and drugs, pathogens like bacteria, viruses, and fungi. Conventional medicine seems to acknowledge many of these causative agents but it’s overwhelming solution is prescription drugs. While short-term use of steroidal and non-steroidal anti-inflammatory drugs can be very effective, long-term use of any of these drugs can lead to life-threatening side effects .
Acute Stress Vs Chronic Stress
There are two main types of stress acute stress and chronic stress, which are both a part of the bodys natural fight or flightstress response. When someone feels under threat, their body releases stress hormones. Both types of stress can lead to sleepless nights, lack of clarity, irritability and excessive worry. There are a couple of key differences between the two though:
Firstly, acute stress is short-term stress whereas chronic stress is more long-term.
Acute stress tends to be in response to a recognised threat, while chronic stress can linger occurring more days than not for at least six months. It can either by caused by multiple triggers or sometimes seem out of nowhere, as if nothing is triggering it. Examples of acute stressors include external lifestyle factors like having a job interview or getting a speeding ticket, which cause a temporary but natural rush in adrenalin. Often chronic stress isnt caused by anything that happens to you but stimulated by internal stressors like negative thoughts that pop into your head. Common internal stressors include fear of failure, lack of control and personal pressures put on yourself .
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Were More Stressed Today Whether Or Not We Admit It
In many parts of the world, more people today report experiencing negative experiences which includes physical pain, worry, sadness, stress and anger on a daily basis than at any recent point in history. What is causing everyone to feel so stressed and burnt out?
- Worries over finances and the economy
- Health and health care-related concerns
- Disapproval of government performance and worries over politics
- Anxiety over current events, including natural and societal events such as mass shootings, climate crisis, racial tensions and terrorism
- Stress due to social media and technology use
- Feelings of loneliness and depression
Chronic stress is considered the type of stress that interferes with your ability to function normally over an extended period, such as more than 6 months.
Obviously people of all ages can experience chronic stress, however its thought that younger and middle-aged adults between the ages of 15 and 49 are most likely to deal with debilitating chronic stress. Generation Z is considered to be the most stressed-out age group in many industrialized nations, due to factors like violence, political turmoil, poor finances and poor health, while Millennials report the highest rates of anxiety, loneliness and depression.
- Causes headaches and migraines
But Wait Why Is Stress Bad
Stress is a killer the research clearly states it. But just how pervasive stress has become is not well understood by the majority of the population. What is also not fully understood is the devastating effect this constant stream of stress has on our body, as well as our minds.
And perhaps worst of all, even if we think we are stressed our body reacts like we are stressed. Its truly a vicious cycle. Avoiding stress, or at least trying to limit it, is vital for a variety of reasons. For starters, your eating habits will likely improve, as stress is one of the biggest reasons for poor food choices.
Tied in with this is better sleep. Since a lack of sleep has been scientifically tied to poor dietary choices the following day, you can see just how interdependent all these elements truly are.
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