Sunday, December 4, 2022

How To Deal With Hives From Stress

How To Treat Stress Hives Caused By Allergens

Hives From Stress – Natural Treatment

Severe allergic hives can lead to complications if left untreated. They can cause sufferers to go into shock and lose control. You can ease the symptoms and make them go away faster by following a few simple steps.

First, try to determine what causes hives. Your hives may be giving you trouble because you have too much histamine released into your system. Histamine is often linked to allergic response and stress.

To relieve stress hives caused by a severe allergic reaction, you need to identify the allergen. A quick trip to the doctor can help you figure out what you are allergic to and what type of reaction you may have. If you suspect a change in laundry detergent or other products might be triggering your response, you should remove those items from your life until you can figure out what is causing the allergy. Also, you may have recently suffered from insect stings. This process can take several months, so its best to take action sooner rather than later.

The best way to treat stress hives caused by an allergic reaction is to take antihistamine medication for the condition. Stress hives can cause sleeplessness, low concentration, physical aches, memory loss, irritability, and even depression in some cases.

Treatment Of Anxiety Hives

Since anxiety hives occur as a result of your bodys autoimmune reaction to high stress and anxiety levels in your body, they may be treated by a non-prescription type of antihistamines.

If you know you are easily prone to developing anxiety hives, you can make use of antihistamines as a preventive measure.


However, individuals who may have severe anxiety hives episodes may need to see their physician for a more effective anti-inflammatory prescription.

Several other non-medicinal treatments for anxiety hives, which may also help prevent this unpleasant skin condition.

Preventing an anxiety hive may not always be possible. Some situations may allow you to deal with anxiety-inducing hives before it may occur.

If you find out that you are feeling overly anxious, it may be wise for you to take a break from what you are doing and try to calm yourself if the situation permits.

If the situation does not permit you to stop what you are doing, you can pause for a while and take in deep breaths.

Lets take, for example, that you are in mid-air and feel anxious about flying, taking deep breaths, and calming your mind. It may help deal with anxiety hives in such a scenario.

by Allergy FYI Team | Apr 8, 2019 | Stress

How To Treat Hives

There are many ways to treat hives, says Dr. Waples, and luckily many treatments work quickly.

Most hives go away within 15 minutes of application of medications, she says. But they can frequently come back in crops, every four to six hours, and this can sometimes go on for a couple of days while you are working whatever the offending substance was out of your body.

Don’t Miss: Can Stress And Anxiety Cause Chest Pain

What Is The Link Between Hives And Stress

The link between hives and stress hasnt been established, and researchers continue to study the topic. What they do know that emotional stress can adversely affect the immune system and that the body can react to stressful times by breaking out in skin irritations.

Per HealthCentral, researchers have identified specific kinds of hives that occur when a person is feeling stressed. One type is called cholinergic hives, which can appear when a persons stress levels raise their body temperature. Dermatographia is a form of stress hives that cause people to pick at their skin when they are feeling stressed. This constant pressure on the skin can cause the body to release histamine and cause hives or welts on the body.

People who already have autoimmune conditions or allergies may also be predisposed to breaking out with hives during stressful times. This link may have something to do with the fact that the nervous system and the skin are derived from the same embryologic layer, but research is still underway to better understand the correlation, HealthCentral writes.

Ways To Relieve Stress And Stress Rashes

How to Deal with Postpartum Hives

For people who have hives due to emotional stress, its important to practice relaxation techniques that help the body cope with anxiety or other stressful experiences.

There are a variety of ways to manage stress.

Some people find psychotherapy helpful, as well as other forms of meditation and deep breathing.

Mindfulness journaling can be stress relieving, and exercise can also help you manage cortisol levels.

A balance of all these methods can help relieve stress rash symptoms and occurrences.

You May Like: How To Not Feel Stressed

How To Deal With Stress Hives In Older Adults

Stress hives in older adults, just like stress hives in children and other age groups, can be treated with similar medications. Some people resort to self-medication by using over-the-counter medicines, like antihistamines. However, in more severe cases, it is best to seek medical attention to avoid complications.

If you are an older adult and are worried about having stress hives, you should visit your physician to determine whether there is an underlying health concern you should identify. Many of these concerns can be treated or relieved by simple prescription medication. If you are a carer of an older adult, you should arrange a physician visit.

Do Use Otc Antihistamines

A 24-hour over-the-counter antihistamine like Claritin, Zyrtec, or diphenhydramine , can help relieve itching and discomfort, says Sarina Elmariah, MD, PhD, a board-certified dermatologist at Massachusetts General Hospital in Boston.

Antihistamines are designed to reduce or block histamine, a chemical in your body thats responsible for hives welt-like bumps and itching. If you break out in hives again after the medicine wears off, take it for three to five days and then stop to see if you get more hives. If so, you should see your doctor, Dr. Elmariah says and you can continue taking the antihistamine until you do so or your doctor tells you otherwise.

Taking medication at this point is more about preventing another versus treating the existing one, says Adam Friedman, MD, a professor of dermatology at the George Washington University School of Medicine and Health Sciences in Washington, DC.

But dont reach for aspirin and nonsteroidal anti-inflammatory drugs, as they could make your hives worse, he says.

Also Check: How To Release Stress Hormones

Covering Up Anxiety Rash

Not doing anything about your anxiety will make your rash worse. There are those who prefer to cover up their rash than to admit that they are struggling with a mental illness. People with anxiety will tend to wear long sleeves so that no one can see their rash, only to prevent it from breathing. They may also wash their skin too much which will lead to skin irritation. The anxiety of covering up your rash can actually make it stay with you longer. You need to understand your anxiety and know that a rash will continue to come if you do not control it.

Anxiety And Your Immune System

Handling hives!

Anxiety-related skin hives may not be as common as other causative factors of skin rashes. Being overly anxious may lead to stress, which harms your immune system and other organs in your body.

One of the affected organs in your body is the skin. Skin is the largest organ in the human body, and it is highly sensitive.

Anxiety can cause your skin to develop hives, which may lead to severe itching.


As anxiety builds up stress in your body, it weakens your immune system. Your bodys immune system may send histamine to help fight up the intruder or the anxiety itself.

Anxiety hives may occur in an individual at any age and may come in varying degrees of frequency and severity. It may appear even when you do not have any previous skin condition.

It can also escalate a skin condition that already exists.

Anxiety hives may appear as bumps that may cause itching all over your body. Mainly, anxiety hive usually occurs in skin area such as hands, torso, arms, etc.

Anxiety hives, in most cases, may last for several weeks. Still, on most occasions, anxiety hives may no longer be seen after the issue causing the anxiety may have subsided.

April 30, 2018 By Melissa Gonzales

Stress rash symptoms can be such a nuisance to your day to day life. Unfortunately, stress is something you simply cant avoid in its entirety. Given this, it is important to learn how to deal with stress and anxiety rashes in order to minimize its effect on your quality of life.

Also Check: How To Fix Stress Belly

Hives Caused By Stress

Stress can trigger an outbreak of hives that can make up a stress rash.

Hives are raised, red-colored spots or welts. They vary in size and can occur anywhere on the body.

Areas affected by hives can feel itchy. In some cases, they cause a tingling or burning sensation when touched.

These hives can occur due to a variety of different causes, such as:

  • cold or heat exposure
  • infection
  • certain medications, including antibiotics

The most common cause of hives is an allergen entering the body. For example, an individual with hay fever may develop hives as a result of exposure to pollen.

It is also possible for emotional stress to trigger an outbreak of hives. There can be a number of hormonal or chemical changes that occur in response to stress.

These changes can trigger blood vessels to expand and leak, causing red and swollen patches of skin. The resulting hives can be made worse by:

  • consumption of alcohol or caffeine
  • exposure to warm temperatures

Underlying Causes Of Hives

Hives, also called urticaria, are welts that appear on the skin in response to a trigger. These welts are typically red and itchy. You might develop hives in response to environmental allergies, a new medication, or even stress. While many hive outbreaks disappear on their own or with over-the-counter treatment, chronic hives might require further medical attention.

Some of the more serious causes of hives include:

While hives symptoms can be signs of a serious health concern, its impossible to know without consulting your doctor. Seeking medical attention for your hives ensures that youre addressing the root cause and seeking additional treatment.

Dont Miss: Can Anxiety Give You Chest Pain

Read Also: What Can Stress Do To Your Body

Natural Remedies For Hives Treatment

Lets talk about the best part of this article how to get rid of hives naturally, as well as how to prevent them in the first place!

1. Be Patient and Dont Irritate

Hives treatment may not be needed if hives are mild. If you wait a short time, they can disappear on their own without any intervention. If you want to do something to help them go away faster and to reduce itching and swelling, make sure that you do not take any hot baths or showers while you have hives. Also, avoid wearing any tight-fitting clothing because this can further irritate the area where you have hives. This all applies to babies or toddlers with hives as well. Make sure you dont bathe a child with hives in water that is too hot and keep their clothing loose-fitting and breathable.

2. Address Allergies

First off, if you think you know what caused your hives, then avoid further contact or consumption with whatever it is. If you suspect that your hives are being caused by a particular food youre eating or a certain pet you currently have in your home, then it is a good idea to get some allergy testing done. Allergy testing can reveal your hive triggers, which you can then avoid and you can greatly prevent the likelihood of another undesirable hives rash. Keeping a food diary can also help a hive sufferer to pinpoint any food allergies.

3. Calm the Inflammation

9. Acupuncture

Can You Get A Rash From Anxiety

8 Easy Home Remedies to Help Every Mom Deal with Postpartum Hives

You may feel like your stress rash has come bam! out of nowhere, but often it can be the result of long-term, low-level chronic stress occurring in our brain and body thanks to work, relationships or even trying to move house .

‘Excessive or persistent stress may keep our immune system on high alert, which can cause inflammation levels in our body to increase to a point that our skin structure and function will be impacted,’ says Felton.

‘High levels of stress will generate free radical damage that will harm healthy cells throughout our body. In fact, due to the intrinsic inflammatory cascade, steroids and adrenaline will be produced which will break capillaries and create inflammation. The sensory nerve endings become over stimulated, which will make the skin more reactive and possibly inflamed.’

Alternatively, when triggered by food, sunlight or allergies, our body can stress out in response leading to, in some cases, a stress rash, she notes.

Read Also: What To Do When Sad And Stressed

How To Deal With Stress Hives On The Face

One way to keep stress at bay is to eliminate the triggers and to reduce inflammation. Fortunately, this is easily achievable, and you dont need expensive prescription medications or creams. You can start by making simple changes to your lifestyle and diet. For example, if you overeat junk food or soft drinks, stop this immediately.

Also, try to cut down on your stress and learn to relax whenever you feel stressed by undertaking simple relaxation techniques like taking a warm bath or listening to calm music.

Vitamin supplements: Vitamins C and E are proving effective at treating this condition and getting rid of your face rashes.

To begin treating your stress hives, you will need first to find out what the cause is. It can be that the hives relate to vitamin deficiency. When you do not get enough vitamin C, the uric acid build-up can occur, resulting in hives and an itchy and burning sensation on the affected area.

When looking for a fitting vitamin C source, you should look for products that use naturally extracted powder as these tend to be more potent and more comfortable to absorb than chemical formulas.

Can Stress Cause Rashes Hives And Breakouts

Stress questionnaire

Stress can wreak havoc on the body and the skin is no exception. Stress can cause rashes and hives and make skin conditions worse in people who already have them. These are called flare-ups and can occur with acne, rosacea, eczema, and psoriasis.

During periods of stress, the body produces cortisol, a stress hormone. Cortisol prepares the body to help fight stress, but it also leads to skin inflammation and rashes.

Stress can also trigger a type of hair loss, called telogen effluvium. Several weeks to months after a stressful life event, your hair may start falling out in clumps. Stress not only triggers these conditions, but having these conditions can also cause stress, creating a vicious cycle.

Pro Tip

I get asked every day about stress causing or worsening a skin diseaseand my answer is always yes! Stress can affect the body and your general health, and the skin is no exception. Patients are often surprised to hear this. Dr. Lauren Levy

Don’t Miss: How Can I Manage My Stress

Can You Get Stress Rashes From Anxiety

A. Stress and anxiety rashes are the same, they look like hives and can appear on any part of your body. These red blotchy spots can be small or cover a big area of your skin. They are usually itchy and an individual can get a burning sensation when they touch it. In order to reduce anxiety or stress rashes, try activities that are known to reduce stress such as meditation, walking, reading, listening to music, etc.

What Do Kids Have To Be Stressed About

Can stress or anxiety cause rash?

Youd be surprised to learn the amount of stress kids are exposed to these days. Depending on your childs age and personality, the amount of stress and the way he or she deals with it varies. Generally, stress in young children is set off by changes. These might include:

  • Discord in the family
  • Stressed parents or family members
  • Illness

Young children need to feel safe and secure, and when they dont, they get stressed out.

Stressors for older kids come from other age-related sources:

  • Relationships with peers
  • Moves to a new home or school

Don’t Miss: How To Make Someone Less Stressed

Top 10 Home Remedies To Get Rid Of Hives Naturally

Hives is an annoying condition that consists of red or white welts that you would feel the need to itch incessantly. Their sizes vary greatly some can be only a few millimeters wide, whereas others can be as large as that of a human hand. They can appear uniformly throughout the body, or it may be concentrated in a certain region. These welts may disappear in a few hours, only to re-appear at a different part of the body. This will appear like a never-ending cycle, until you have completely recovered from the

Everything You Need To Know About Stress Rashes

According to the American Psychological Association, this past year has been the most stressful in many Americans lifetimes, with about 78% of surveyed Americans saying the pandemic is a significant source of stress in their lives.

Stress manifests in different ways on an individual, but for many, it can appear on the skin.

The skin is the largest organ on the human body.

It protects your inner organs from the external environment, but sometimes it can become irritated resulting in a skin rash.

Rashes may be caused by a number of things, including allergies, fungus, viral or bacterial infections, as well as heat.

Stress is also a contributor to rashes and other skin conditions.

While most common rashes are not considered dangerous, a stress rash may be uncomfortable.

The good news is, a rash may be managed and contained if you understand its cause and symptoms.

You May Like: How Does Music Reduce Stress And Anxiety

- Advertisement - spot_img
Popular Articles
Related news