Ways To Relieve Stress
Relationship stress is common for most couples. In fact, about eight in 10 Americans say they frequently feel stress or anxiety daily. And most dont know how to deal with stress and anxiety! With so many ways to relieve stress linked below, you are able to sit back, relax, and enjoy these amazing tips on how to manage stress! Stressful life circumstances can play a huge role. Such as financial problems, health problems, or navigating through splitting the overwhelming amount of housework, clearly can create relationship stress. Here are 17 simple ways on how to deal with stress and anxiety.
Shower Them With Love
When you feel like there is nothing you can or offer to a stressed wife or husband, remember the power of love. Encouraging words for someone who is stressed can get you a part of the way, but physical intimacy will get you the rest of it.;
You are never helpless because you can always hug them and be there for them. Stay present, and the weight of what they are feeling will decrease.
Work On Maintaining Balance
There is a lot of talk about “balance,” but that is because it is so important for stress management. That means maintaining a balance in all areas: balancing work with play, balancing meeting your needs with your kids’ needs and your partner’s needs, balancing time spent;away from home and time spent with family, and other balances. Here are some important forms of balance to focus on.
- Create a balance of kids activities, your activities, downtime, and sleep time.
- Do enough fun things to create memories, but not so many that you feel overwhelmedbe honest with yourself about where you stand.
- Eliminate tolerations when possible, find help when possible, and be present when possible.
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How To Start Calming Things Down
When you get to the point where you just dont want to go home at the end of a working day, or you dread your partner coming through the door, your relationship just wont be satisfying any more.
If there are problems in your relationship or marriage, now is the time to sort them out. Continuing to do what youve always done is not going to change anything. Im afraid wishful thinking will only lead to further relationship stress.
Id really advise you to consider getting professional help from an experienced couple counsellor if this is your situation. Even if your partner doesnt want to go, you still can and at the very least you wont feel so alone any more. It can be hugely helpful to discuss, in confidence, what is happening with an expert.
You can connect with an;online, professional licensed therapist;right now.
Theres also much you can do right now that can make a difference. Firstly well look at things that you can do, and then well look at ways that you can support your partner.
Avoid Catching Their Stress
How are you going to make sure their stress doesnt overspill and engulf you too? How to avoid catching stress?
Dont start addressing the issues if you are already tired. Engage only when you know you can listen without interrupting them.;
If you try to support your spouse when you are tired or in a hurry, you might rush through the conversation. Ask yourself what do I need first so I can be there for them?;
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More Demands On The Partnership
When a child enters the relationship, couples need to divide up responsibilities in caretaking, even if both agree that the bulk of the work should fall on the shoulders of one parent while the other focuses more on earning money.
This can lead to a feeling that the couple is more of a functional partnership than a romantic partnership as couples begin to feel a little more like roommates than soulmates. Because of these additional demands and the negotiation that’s needed, there’s a greater chance of conflict.
Additionally, when partners have different responsibilities, it’s possible for one or the other to feel resentful if they feel they’re working harder; without a frame of reference for what the other partner is dealing with, it’s easier for new parents to feel that they should be handling things differently and feel frustrated as a result.
Do You Have A Real Friend In Your Life Who Will Ask You Those Tough Questions
I ask the hard questions because I care about you. We live in a society of wives pretending to be fine. We tell the world around us that we are fine, even our friends at church get that wrong;answer.But if someone looks deeper would they see pain, misunderstandings, confusion or hopelessness inside your Marriage?It doesnt matter how you label that marriage. It could be a Christian Marriage, a Biblical Marriage or anything in between. We are a culture where 1 out of every 2 Marriages ends in divorce.How have we come to accept that as a normal way of life?Can we change that statistic? I believe we can!!!!!! It begins by being real about the real issues in our lives though. So Im going to ask you that question again. This time I want you to let it settle into your heart and really listen to your answer.
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Managing Financial Stress In Your Marriage
Selena and I have seen more than our fair share of financial hardship. We got married during college , made lots of dumb decisions, and quit our jobs to start a business. Ive lost count of how many times our checking account has been below $50 while we were buried in debt, savings-less, and had to pay rent the next day.
Whats that snappy phrase people used to say to us? Youre just living on love and sunshine! ;Sowhat, were flowers now?
Some days I would have happily traded places with a petunia.
Hence, this post. Finances are frustrating in marriage. Either circumstances or decisions will cause your money-train to derail or stall out. Its just a matter of time. No matter your income level, tension will rise, arguments will happen, and your fortitude will be tested.
Or maybe were the only ones who deal with this.
As I write this, Selena and I are sitting in San Francisco Airport waiting for a connecting flight. As I type, I can literally overhear a husband arguing on the phone with his wife. What are they arguing about? Spending.
In classic fashion, the husband intermittently interjects with phrases like obviously my idea of budgeting is different than yourswaitwaI dont need your emotional outbursts. Or, so were going to yell now? And, what you fail to do, Nancy, is tell me about anything until its too late then we have to pull money out of savings, and you dont seem to care that our savings is gone! I could go on but I think you get the point.
Health Effects Of Relationship Stress
Did you know that relationship stress can actually make you sick? If youve moved from My relationship is stressing me out to feeling physical or mental health symptoms, thats a tell-tale sign that you have way too much stress in your relationship. Relationship stress can lead tomental health problems like:
- Anxiety when you are around your partner
- Overanalysis of your interactions
- Feeling depressed or withdrawn
- Problems sleeping
Studies have also proven that relationship stress can lead to physical health problems. One study even showed that ambivalent relationships where your interactions with your partner vary wildly from supportive to hostile areworse for your physical health than relationships that are entirely negative. Relationship stress results in the same negative health effects as any other form of stress:
- Stomach issues
- Increased risk of heart disease
- High blood pressure
- Weaker immune system
Its essential to ask yourself not only How does stress affect relationships? but also how stress affects your physical and mental well-being. It could mean a longer and healthier life for both you and your partner.
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Have Open And Honest Lines Of Communication
This is a crucial step in allowing yourselves to become vulnerable with each other. Stress can become a shared emotional state that allows you to empathize with each other and, ultimately, create and share a sense of emotional intimacy with each other, explains Mark Borg, PhD, relationship expert and co-author of Relationship Sanity. Often, during times of high stress for a couple, especially when it is about feeling insecure about how the other person feels about you, there simply is no other way to rebuild security than to reveal that stress to your partner.
Benefits Of Coping As A Couple
Learning how to deal with stress as a couple is no piece of cake, but it is worth it. Once you master dealing with a stressed partner, you will reap many benefits:
- Reducing the distress for both partners;
- Congruent coping strategies of partners relate to an increased adjustment to illness;
- Enhancing dyadic coping may impact the risk of stress-related immune disorders since research shows that partners low in dyadic coping showed immune reactivity to the stressor whereas partners high in dyadic coping did not
- Better management of emotions and less impulsivity;
- Stronger intimacy and emotional connection;
- Improved sexual intimacy and desire.
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Resolve Stress In Marriage
After listening, ask, How can I help? In most situations, you have the ability to do something to improve the situation. Perhaps your spouse needs some time alone to rest after an emotionally exhausting conversation. Maybe he would like to celebrate the progress youre making in your relationship. She might need to be held. He may want you to acknowledge that you play some role in the problem or to apologize. Maybe she wants you to pray for her. In some instances, your attentive listening and empathy were all that your spouse needed.
Resolution and relief can take many forms. And you dont have to anticipate what your husband or wife really needs, you simply have to ask.
How To Deal With Family Stress
All Families Experience Some Stress. But Too Much Stress Will Begin to Negatively Impact Family Members, Especially Children. Thankfully, These Eight Strategies Can Help Families Reduce Stress, Regardless of Where It’s Coming From.
& Family Specialist
Its common for any family to go through stressful situations. Unfortunately, family stress can take its toll on the emotional well-being of family members and the family unit. Causes of family stress vary between families, but there are several steps any family can take to strengthen the family bond and work through stress, regardless of the cause.
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Allow Yourself To Grieve The Loss Of The Relationship
Grief is a natural reaction to loss, and the breakup or divorce of a love relationship involves multiple losses:
- Loss of companionship and shared experiences .
- Loss of support, be it financial, intellectual, social, or emotional.
- Loss of hopes, plans, and dreams .
Allowing yourself to feel the pain of these losses may be scary. You may fear that your emotions will be too intense to bear, or that youll be stuck in a dark place forever. Just remember that grieving is essential to the healing process. The pain of grief is precisely what helps you let go of the old relationship and move on. And no matter how strong your grief, it wont last forever.
How To Deal With Stress In A Relationship
Stress impacts our relationship more than we are even aware of. Ways to avoid that from happening, we must learn some ways to relieve stress for your partner and for yourself. With so many ideas on how to deal with stress in life, one that is extremely important is working together as a team with your spouse. Learning how to deal with stress in a relationship will help you work together! So how do you know when your partner is stressed? Begin to see the signs! How does your sweetie act when theyre stressed? Watch their sleeping habits, eating habits, mood, or energy levels! Understanding the signs can better help you learn how to deal with relationship stress.
- 5 Love Languages Have you and your sweetie take the quiz to see what your top 5 love languages are!
- Sticky Love Notes Stick a love note anywhere and everywhere for your spouse!
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I Created Distance When I Turned To Other Things To Manage The Stress In My Christian Marriage
God put a deep desire in my heart to Pray for our marriage . There is a scene in the book where she is imagining her life without her husband and I realized my life would not be affected much if my husband left.So much of my life had been built apart from him that our paths rarely needed to intersect.
Know Your Financial Personality
Personality, as noted above, is another aspect of your relationship that will play a major role in your financial plans and your marital bliss or lack thereof. Pay attention while you are dating and be honest about who you are and how you were raised. Talking about your views and feelings can help put both partners at ease, or at least let them know what to expect.
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Simple Tips On How To Deal With Financial Stress In A Marriage
The big hikes in prices and slow wage growth often put us under increased financial stress. And especially after you get married and have an ever-growing family, you can find it easy to run out of your money, and you can easily feel that money makes a mess of your marriage from time to time. Financial stress is one of the most destabilizing factors in a marriage. A marriage may fail or falter due to overwhelming financial stress. And when financial stress is hurting your marriage, you should make positive changes to steer your relationship back on the right financial path.
Change How You Think About Finance
You should think constructively about finances in future. If you start a new business or get another job the first thing you should do is save and invest every dime you make.
There is no denying the fact that money issues affect a marriage. If you had saved earlier your relationship would have been better now. It wouldnt have reached the nadir it has gone into now.
You could have started making your financial planning a bit too late in the day but at least you have started. You know your credit score well now, about your liabilities, budget, you have rules of spending which you are following, and most importantly download a daily accounts app to keep track of your expenses.;
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Ways To Reduce The Stress In Your Marriage
Nina Simone got it right when she sang, Into each life some rain must fall. The jazz great was acknowledging a simple fact of lifethat were all going to find ourselves under gray skies at some stage. We cant stop the rain, but we can avoid getting soaked.
Before we look at some ways to cut the stress there may be in your marriage, its important to remember that not all rain is bad. Torrential downpours may be unwelcome, but we need a certain amount of water to grow the food we eat and water the lawns we enjoy.
In the same way, while we tend to think of things like divorce, sickness, financial struggles, and losing our job as the causes of stress, good things can be, too. If you have planned a wedding, bought a house, or had a baby, you know that blessings can bring challenges of their own.
So whether it comes from what we might consider a negative or a positive source, a certain amount of stress in inevitable. Whats important is how we handle it. Because while we may not be able to eliminate it entirely, we can reduce it.
Too often we act as though its all beyond our control but,;usually, theres plenty we can do to minimize how we get by in the stormsfrom carrying an umbrella to taking cover indoors. Its all about how we respond. Here are some ways to reduce the stress in your marriage:
1. Stop;your unrealistic expectations.
2.;Stop;comparing your marriage to others.
3. Stop;wearing busyness as a badge of honor.
The Final Word On A Stressful Marriage:
Anyway, stress is apart of life. And every marriage has its own twits and turns. Even though you chooseto end the current stressful marriage, you have to learn to deal with stressfrom different sources after you get married again in the future. Therefore, ratherthan escape from stress in your marriage, it is better to manage to deal withit in a positive way. Furthermore, as you two successfully go through toughtimes one after another, a lot of similar stress can be reduced or avoided inthe future.
If you want to learn more expert advice on how to survive a stressful marriage, you might go on to watch the video below to follow the comprehensive guidance that is offered by Brad Browning, a marriage coach with 12+ years of experience:
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Nobody Likes Their Behavior To Be Scrutinized And Dissected
On the other hand, stress literally forces the brain into negative thought patterns, fixating on negative events even if theyre small events, like a cap left off your toothpaste.
If thats the case, you may need to do some hard work on how you process stress and communicate about frustrations. Or, you may need to engage your partner in a difficult, but gentle conversation about how their difficulties are impacting you. Ask how you can help, and genuinely support them with words and actions.