Saturday, August 13, 2022

How To Feel Less Stressed

Lexsion Felt Purse Bag Organizer

How to Feel Less Stressed – Decluttering
  • Price: $
  • How it may help with anxiety: Staying organized helps make it quick and easy to find the things you need on a daily basis, to focus and free up your mind.

If your mind is in a million different places, it can be helpful to simplify when and where you can.

If you carry a purse, a purse organizer is an easy way to free up a little brain space and make sure you always know where everything is. This organizer has 13 pockets for complete organization. It comes in four sizes and slips into a wide range of purse brands.

Speaking from personal experience, this product has helped in ways I didnt think possible. Less time rummaging for my keys or credit cards saves valuable seconds and loads of immediate stress.

Draw On Social Support

It’s also helpful to have the release and support of sharing your troubles with close friends, family, or loved ones. While its not healthy to constantly complain, talking to a trusted friend about your frustrations now and then can help you process whats going on and enable you to brainstorm solutions.

If you dont have someone youre comfortable sharing your situation with, seeing a therapist or starting a regular journaling practice have benefits as well.

I Have Heard Stress Can Be Both Good And Bad Is This True

Stress is the bodys response to real or perceived threats. Today most of our problems cannot be solved with a fight or flight response. We have to work through our problems and find constructive solutions.

Stress is about reactions people have to the situations they face. These reactions are not the same from person to person. Some stress is expected and can be a positive force in our lives. In fact, it is often what provides us with the energy and motivation to meet our daily challenges both at home and at the workplace. This type of stress response is what helps you âriseâ to a challenge and meet your goals such as deadlines, sales or production targets, or finding new clients. Some people would not consider this challenge a type of stress because, having met the challenge, we are satisfied and happy.

Feelings of negative stress usually increase when people believe the demands of a situation are greater than their ability to deal with it. Stress may prevent them from being productive. In some cases, people avoid dealing with a problem entirely, which may make the situation worse and increase stress to them and others around them.

When under a lot of stress, some may find it hard to concentrate, make decisions, and feel confident. Many people experience physical sensations like sweating, a racing heart, or tense muscles.

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Dealing With Worries And Negative Thoughts

Engage in activities

When you notice that you are experiencing hypothetical worries, try practicing mindfulness or engaging in another activity so your attention is focused on what you are currently doing.

Problem solving

If your worries are practical, implement problem-solving to produce a solution.

This problem-solving is a 7 step process:

  • Define the problem and be specific: Where are you currently? Where do you want to be? How will you know when you have got there?
  • I have to work long hours because I have been given too much work
  • I want to spend my time after work hours with friends and family
  • I will know this situation has been resolved if I can leave the office at 5pm and see my friends and family
  • Think of all the possible solutions without discounting anything:
  • Leave my job
  • Review the outcome. If it doesnt work go back to step 4 and pick another option
  • Challenge your thinking

    If you notice that you are experiencing negative automatic thoughts, try challenging these by looking at the evidence for and against the thought. A good way to do this is by asking If my friend said this to me about himself, what would I say?.

    Weigh up the evidence and create a more balanced thought. This doesnt mean the new thought has to be really positive it must be formulated using the evidence.

    Eat At Your Favorite Restaurant

    How To Feel LESS STRESSED During The Holidays!

    If you dont like or want to cook, your favorite restaurant is always there for you!

    Pick a time to go and eat, either with just a friend or with your whole family.

    You dont need a reason to go out and get your favorite meal or to hold a celebration.

    Get together just to get together and show support to your favorite chains or local restaurants, and make sure to order exactly what you want with no thought of calories or diets.

    This is your destress meal.

    Then savor it.

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    Laughter Is The Best Medicine

    You have probably heard that laughter is the best form of medicine. Well, that is exactly what Jeff Bezos believes, as he makes it a point to laugh every day.

    Since he is the founder of Amazon, this kind of makes sense given that the Amazon logo resembles a smiley face.

    Laughter has been shown to relax the whole body, boost the immune system, and release a plethora of endorphins. If you need something to laugh about there are tons of practical jokes and funny animal videos online. You can find anything from a dog skateboarding to a cat that likes to scare its owner.

    Put Your Energy Into What You Want

    Stop putting so much energy into the negativity and stress around you. Instead, work on focusing that energy into the good things.

    Think about the stuff you want out of life, and focus on those things. Especially when you have rough moments.

    Remember why you are putting yourself through these stressful times. This way, you can redirect the negative energy and put it to good use.

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    Imagine The Best Case Scenario

    Its easy to get focused on the negative and look for the worst case scenarios, but when you visualize yourself dealing with a problem head on and solving it easily, you will really reduce your stress levels. Even if you arent sure exactly what the best case scenario would be, you can simply visualize yourself solving the problem in a general way, then walking away feeling successful, happy, and accomplished.

    Ways To Let Go And Feel Less Stressed Conclusion

    ADVISIS: how to feel less stressed & lonely

    The biggest thing to remember is to make time for yourself. Practice self-care, and don’t try to take on more than you can mentally manage at this moment.

    Check out this video where I share more tips for ways to let go and feel less stressed in your day-to-day:

    This video is a preview from my course Refine Your Life Purpose & Wellness. To see the full lesson, along with all 14 other modules, and get $132 in bonus material for free, .

    What are some ways you like to let go and feel less stressed? Leave them in the comments below!

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    Tips To Manage Anxiety And Stress

    Coping Strategies

    Try these when you’re feeling anxious or stressed:

    Fitness Tips: Stay Healthy, Manage Stress

    For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity each week, 1¼ hours of a vigorous-intensity activity , or a combination of the two.

    • 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.
    • Set small daily goals and aim for daily consistency rather than perfect workouts. It’s better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.
    • Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.
    • Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find its more fun to exercise while listening to something they enjoy.
    • Recruit an exercise buddy. It’s often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.
    • Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.

    Resources

    If you are the parent of a college-aged child with an anxiety disorder, here are some tips to help with managing his or her anxiety.

    Practice Progressive Muscle Relaxation

    Progressive muscle relaxation involves relaxing all the muscles in your body, group by group. To practice, you can start with a few deep breaths.

    Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes.

    With practice, you’ll learn to recognize tension and tightness in your muscles and you’ll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body.

    Read Also: How To Relieve Stress During Pregnancy

    The Link Between Frustration And Stress

    Stress and frustration act on each other in a variety of ways:

    • Stress may cause you to feel like you don’t have the resources to overcome challenges, and feeling unable to reach your goals is a key component of frustration.
    • Frustration is a common reaction to a recurring, unresolved stressor.
    • Frustration is often accompanied by aggression, hostility, impulsivity, and defensivenessand these emotions can generate their own stress if you don’t deal with them in a healthy manner.
    • Increased frustration, irritability, and sensitivity can be signs of burnout, which is often caused by chronic, unmitigated stress.

    You Have Trouble Concentrating

    10 ideas on how to stress less

    Stress and a lack of relaxation can lead to an inability to concentrate, making day-to-day tasks and meetings difficult.

    The irony of stress is that its often self-defeating. Having a lot of things on your plate can make you feel stressed, triggering an increase in adrenaline levels and heart rate. These changes can increase your concentration, helping you deal with the challenges at hand.

    However, too much stress can make it hard for you to concentrate.

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    Effects Of Uncontrolled Stress

    Work-related stress doesnt just disappear when you head home for the day. When stress persists, it can take a toll on your health and well-being.

    A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper, and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure, and a weakened immune system. It can also contribute to health conditions such as depression, obesity, and heart disease. Compounding the problem, people who experience excessive stress often deal with it in unhealthy ways, such as overeating, eating unhealthy foods, smoking cigarettes, or abusing drugs and alcohol.

    Stress Is Closely Related To Worry So Worry Less

    So how do we worry less? Obviously easier said than done but the first step is to distinguish between worries that require your attention and worries that are unnecessary.

    The following questions can help you clarify this:

    Can I do something about this problem?

    Is this something I always worry about, but nothing ever happens?

    Is this something that has a solution?

    Will my worrying make this situation better or worse or have no effect at all?

    If there is something you can do about the problem, take action or consciously choose not to take action.

    People often delay or avoid taking action or making decisions because they are worried about making a mistake.

    If the situation is out of your control and there is nothing you can do, worrying does not make the situation better!

    Tell yourself that your worries are not helpful and let them go. Again , I know this is easier said than done, but it can improve with practice.

    It can help to challenge your thoughts about the worry and ask yourself:

    Wheres the evidence for that? or

    What would be so bad about that? or

    Is this problem so important that I should spend all my time thinking about it?

    To read more about reducing worry read The Number One Question That Helps Worrying

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    Learn To Avoid Procrastination

    Another way to take control of your stress is to stay on top of your priorities and stop procrastinating.

    Procrastination can lead you to act reactively, leaving you scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality .

    Get in the habit of making a to-do list organized by priority. Give yourself realistic deadlines and work your way down the list.

    Work on the things that need to get done today and give yourself chunks of uninterrupted time, as switching between tasks or multitasking can be stressful itself.

    summary

    Prioritize what needs to get done and make time for it. Staying on top of your to-do list can help ward off procrastination-related stress.

    Yoga has become a popular method of stress relief and exercise among all age groups.

    While yoga styles differ, most share a common goal to join your body and mind.

    Yoga primarily does this by increasing body and breath awareness.

    Some studies have examined yogas effect on mental health. Overall, research has found that yoga can enhance mood and may even be as effective as antidepressant drugs at treating depression and anxiety .

    However, many of these studies are limited, and there are still questions about how yoga works to achieve stress reduction.

    In general, the benefit of yoga for stress and anxiety seems to be related to its effect on your nervous system and stress response.

    20 ).

    What Happens When We Dont Manage Stress Effectively

    Stress Less Take a Breath

    In small doses, stress can actually be useful as it helps you to stay focused, alert and increases energy. But when stress becomes chronic though, it can damage your health, mood and relationships. Basically, your overall quality of life!

    Stress is sneaky! It can easily creep up on you so that being frazzled and overwhelmed starts to feel normal. You may not even recognize how much it is affecting you so it is really important to recognize the signs and symptoms of stress and then take steps to stop feeling so overwhelmed.

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    Learn To Keep It Simple

    When it comes to feeling less stressed, mastering the art of simplicity is extremely helpful.

    Stress is usually at its worst when one thing hits and another issue pops up right after.

    Maybe you just found out that your hours are getting reduced at work. And, then when you get home you find out that your savings are going to be depleted because you have to install a new heating and air unit.

    Its easy to understand why anyone would become extremely stressed out in this type of scenario.

    This is why you always have to learn how to keep everything simple. You have to boil things down to whats really important. Think through all the basics and consider your options before you start freaking out. Just try focusing on stripping all the fuss away and accomplishing the task at hand.

    For instance, in the above scenario you are getting your hours reduced, but at least you know it ahead of time. You might have to replace the heating and air unit in your home, but at least you had the money on hand to do it.

    That is keeping it simple and being thankful for the things you can do.

    Now, you have to come up with a stress-free solution to solve the issue. You could take on a second job, put the kids to work or have your significant other chip in, if at all possible. If not, you have a lot of investment and loan options available.

    She makes it a specific point not to read any text, emails, or social media before bed, so she can get a peaceful nights rest and awake refreshed.

    Discover A Positive Self

    The way you describe yourself, your family, where you live and the work that you do are important because these form the framework of how you feel about yourself and the life that you have created. The story you tell yourself about yourself has a huge impact on your daily life.

    How to apply a positive self-concept in everyday life

    First thing in the morning and last thing at night visualize yourself going through each day the way you wish to think, feel and behave. As humans, we are unique in our ability to imagine. When you close your eyes and imagine something, your body will respond to the images in your mind as if the event were really happening. Each day acknowledge what was good about the day and make a point of telling your family and friends about the good or funny things that happened. The mind forms memories through experiences so it is useful to acknowledge positive events and to build on these.

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    What To Do When Youre Going Through A Stressful Time

    Some stressors get resolved relatively quickly and go away . Other stressors are ones you have to cope with for long stretches of time, such as going through a divorce or breakup, managing a difficult health diagnosis, or looking for a new job. It could even be something exciting say if youre preparing for an upcoming move or planning a wedding.

    Anything that puts high demands on you can be stressful even positive things, Dr. Schiff says. On these occasions, sticking to your usual routines can be helpful.

    There is some reassurance in knowing whats going to happen and when, not to mention that routines promote positive physical and mental health, Schiff says. When faced with events that are scary and largely out of our control, its important to realize what you can control.

    Its also important to acknowledge the extra stress youre feeling and perhaps take your stress management up a notch.

    Its also a good idea to lean on your social circle in times like these. Spending time with family or friends who make you feel good, or finding a community with whom you share interests or spiritual beliefs, reduces stress, says Alka Gupta, MD, an internal medicine and integrative medicine doctor in private practice in Washington, DC.

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