Monday, September 26, 2022

How To Free Your Mind From Stress

Identify Your Unwanted Thoughts

Getting to Know Your Brain: Dealing with Stress

I know youre trying to get rid of your unwanted thoughts. But let me ask you a question.

Do you even recognize the exact thoughts youre trying to get rid of?

If you dont, what are you doing?

Youre probably going about it the wrong way.

This is because youre not dealing with the underlying causes of your problems. Youre focusing on symptoms instead.

But the truth is that you need to know exactly whats causing your unwanted thoughts. Otherwise, youll end up wasting your efforts and energy on things that wont work.

Let me tell you a secret.

Sometimes, all it takes to free your mind from unwanted thoughts is to simply notice when theyre there.

Once youre aware of your thoughts and their influence on your emotions, you can take action to change them.

But how do you know which thoughts are unwanted?

Its simple. Just ask yourself the following question:

Do I want to think about this?

If the answer is yes, then its a thought you want to keep in your mind. If the answer is no, its a thought you want to get rid of. And if you dont know for sure, its probably not a thought you want to keep in your mind. Got it?

Interrupt The Worry Cycle

Do Exercise. Its one of the best treatments for anxiety. It overcomes feelings of stress and helps us feel relaxed. Eat a good balanced and healthy diet. This boosts your energy and creates interest in us to perform well in studies or work. Go on drives, travel to new places for getting a rejuvenated mood. Listen to songs that help in healing your mind and soul. Talk with your friends, and, near and dear ones. Feel the joy in small things, such as try to feel the gentle breeze of wind, the rays of the morning sun, etc.

Learn To Live In The Moment

One of the best ways to clear your mind is to simply focus on the task at hand. Not only is living in the present moment useful for clearing your mind, but it leads to a higher quality of life as well.

Using an iPhone application called Track Your Happiness, Harvard psychologists found that daydreaming is associated with lower levels of happiness.

The study periodically polled more than 2000 adults who reported what they were doing, whether their minds were wandering and how happy they were.

About half the time, the participants were thinking about something other than the task at hand.

According to the study, the ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.

The study found that people who daydreamed less and were more likely to focus on the task they were doing in the present moment were more likely to be happy.

The question is, how can you train your brain to live more in the present moment so you can more effectively clear your mind?

According to neuroscientist David Rock, taking small moments throughout the day to focus on your senses and youll direct experience network in your brain compared to your default brain network.

This is why I believe micro-meditations can be effective.

The key here is to focus on your breath for 1-3 minutes every hour throughout the day.

Its best to do equal breathing which is inhaling for 4 seconds through your and nose and then exhaling for 4 seconds .

Recommended Reading: How To Decrease Stress And Anxiety

How To Have A Clear Mind And Be At Ease

Many things compete for our attention during the day. There are endless emails, caretaking, errands, or making meals the list goes on and on. Clearing your mind is crucial to reinvigorate yourself and complete your tasks to the best of your ability.

If youre looking for ideas for how to get started, take a look at these five simple ways to and be more at ease:

Take A Moment To Notice The Small Things

Stress Free Mindset Program  MIND

Cluttered minds are constantly thinking about whats next. This makes existing in the present difficult. The small pleasures in life get lost to the major stresses of getting through the day. But just by noticing the smallest physical sensations can help you feel grounded and quiet your mind. Take some time to notice sensations while youre cooking like the smell of garlic, the sizzle of the pan, or the way the water feels on your hands as you wash them, says Jen ORourke, MA, MFT, RPT. These small grounding activities will help you be more present and connected to the things that matter in your life.

Also Check: Can Stress Cause Blurred Vision

Focus On Paying Down Debts

Ugh, money. Yeah, if you surveyed people asking what their biggest stresses are, money would be at the top of so many lists. Not having enough of it can prevent you from being stress free. Having too much debt can also stop you from reducing stress. The best decision I ever made was to pay off my student loans as fast as I could. It took three painful years at a $40,000 salary but I paid off tens of thousands in debt in that time. My strategy? I put as much of my money into my debts. I took up side hustles, freelanced, and did a few little gigs to make my dream of being debt free come true but it happened. From that day forward, my life became more stress free.

Ways To Ease Your Anxious Mind

Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times.

is a series of free guided meditations from some of our favorite mindfulness teachers. As they hunker down in their homes, they will be sending peace, calm, and love to you in your home. Tune in to our every Monday, Wednesday, and Friday at 3 p.m. ET for live guided meditations.

In this video, Elisha Goldstein outlines seven simple things we can do in our everyday lives to cope with the stress and anxiety that arises in challenging times.

Don’t Miss: Are Stress And Anxiety The Same Thing

Meditate To Achieve Calmness

It is true that once you close your eyes and focus on your breathing, your mood becomes better. This is one form of meditation and you can do it anytime and anywhere. You dont have to be inside a yoga center or be at the top of a mountain to meditate. Just find your quite space and slowly breathe in and breathe out through your nose. It will instantly lift you up and wash your stress away.

Spend Time With Your Loved Ones

How to Calm Your Mind Instantly | Ways to Relax Your Mind

Whether its your spouse, your siblings, your children, your parents, your best friend, your work colleagues, or other people that bring joy in your life, every period of stress is best to overcome if you are not alone. You can choose to talk about whats troubling you, or simply rely on them to keep you distracted. Whatever the case, you need to be with people that make you feel good.

Support from those close to you can mean a great deal when you have to deal with stress. Studies have shown that women who spend time with children and friends have a higher release of oxytocin, which is a hormone that helps them get rid of stress naturally. It is the opposite of the fight or flight response, and its called tend and befriend.

Recommended Reading: What To Do When Your Stressed And Depressed

How An Average Guy Became His Own Life Coach

Im an average guy.

Ive never been one to try and find meaning in religion or spirituality. When I feel directionless, I want practical solutions.

And one thing everyone seems to be raving about these days is life coaching.

Bill Gates, Anthony Robbins, Andre Agassi, Oprah and countless other celebrities go on and on about how much life coaches have helped them achieve great things.

Good on them, you may be thinking. They can certainly afford one!

Well Ive recently discovered a way to receive all the benefits of professional life coaching without the expensive price tag.

Give Yourself A Squeeze

You know how your cat will go all rigid for a second, tensing all those kitty muscles and then relaxing them? That looks kind of good, right? Well, you can try it too or a version of it anyway.

Progressive relaxation involves tensing and releasing muscles, body part by body part. You may not have time to do your whole frame in five minutes, but just arms, shoulders, neck, and head will suffice.

Recommended Reading: How To Get Rid Of Cortisol Stress

Understand What Triggers Your Thoughts

Have you ever noticed how your unwanted thoughts come to you after a particular situation?

Have you ever wondered why that is?

Well, its because your unwanted thoughts are triggered by certain situations in your life.

In other words, your unwanted thoughts are triggered by certain situations in your life. And once you know what those situations are, youll be able to deal with them better.

The key is to see the relationship between your unwanted thoughts and the situations in your life. Heres how to do it:

  • List down all the situations that trigger your unwanted thoughts.
  • Take note of what happens when these situations happen
  • Notice the differences between how you feel before the situation and after it
  • Write down whatever comes up for you during these moments .
  • Understand why this is happening to you and what it means for you.

However simple these tips might seem, believe me, they will help you change your inner dialogue for the better.

Write Down Your Thoughts In A Journal

Free your mind and you liberate your soul.

Writing is something that many entrepreneurs dont do enough of — yet its such a powerful personal exercise that can help you better understand any dilemma or situation. Put a journal on your desk and throw it in your bag when you leave the office — keep it on you at all times.

When a stressful situation presents itself pull out your journal and write down the problem, what is contributing to the problem and possible ways to defuse the problem. Give it a try — I bet you will surprise yourself with how effortlessly you are able to come up with a solution to any issue.

Also Check: Do Stress Balls Help With Anxiety

How To Free Your Mind Of Worry

Learning how to free your mind from worry, and reduce the overall amount of stress in your life is the key to having a happier and more fulfilling life.

There is nothing more agonizing, when you have problems from work, your relationship or health affecting your mind. However there are several simple techniques that can learn which can be used to free yourself from the burden of worry and help you to feel relaxed, even when something is bothering you.

1. Avoid Anticipating Negative OutcomesWorry is created by the feeling that you have no control of a situation which you believed will lead to a negative consequence.

If you pay close attention to your thoughts, youll discover that most of your worry comes from anticipated negative outcomes about the future or the past. You are spending your time imagining a perceived reality about past events that may or may not come true which only leads to anxiety.

The answer to this is to learn how to live in the present whereby you learn to keep your mind focused in the moment, rather than the past or future. This will greatly free up your mental resources and allow you to feel a deeper peace in your life.

2. Learn To Let Things GoThere is a well known phrase that says just let it go, this is true as you cannot control everything.

A great technique that you can use whenever you are in a stressful situation is to count to ten slowly in your mind this will help you to release your anger and frustration.

Make Time For Leisure Activities

Leisure activities can be a wonderful way to relieve stress. Yet, many people feel as though their lives are too busy for hobbies, games, or extra fun.

But building time for leisure into your schedule could be key to helping you feel your best. And when you feel better, you’ll perform better, which means leisure time may make your work time more efficient.

Whether you find joy in caring for a garden or you like making quilts, hobbies and leisure are key to living your best life.

You May Like: How Do You Handle Stress

Ways To Free Your Mind From Unwanted Thoughts

byNato LagidzeApril 25, 2022, 1:47 am

Theres nothing more frustrating than a thought that wont go away, right?

You see it in your head or maybe you hear it in your head and you know its not accurate or helpful.

But you cant get rid of it. You cant free your mind from unwanted thoughts.

What can you do?

If youre looking for ways to declutter your mind, youve come to the right place.

Read on to learn 15 practical ways to free your mind of unwanted thoughts.

Get Your Green Tea On

Your Subconscious Power – How to Be Anxiety Free | Fiona Brennan | TEDxTallaght

This herbal tonic gives you the benefits of L-Theanine, a chemical that can help reduce the bodys stress responses White DJ, et al. . Anti-stress, behavioural and magnetoencephalography effects of an l-Theanine-based nutrient drink: A randomised, double-blind, placebo-controlled, crossover trial. DOI: 10.3390/nu8010053 . Plus just staring at a mug of the green liquid on your desk might calm you, too, thanks to the earthy colors ability to soothe vKurt S, et al. . The effects of color on the moods of college students. DOI: 10.1177/2158244014525423 .

Recommended Reading: How Can I Deal With Stress

Meditate For 15 Minutes

If youd asked me a couple of years ago, I would have laughed at the idea of meditating every day.

Times change. After trying it out and failing miserably, I decided that I needed to learn what all the fuss is about.

Thanks to constant training, I became better at gathering my thoughts learning how to subdue my surroundings. After many fruitless meditation challenges, I finally started to savor the benefits.

Dont get me wrong, I am no guru. Ive simply internalized a technique that allows me to shut down my brain and to empty my mind for a short period.

For 15 minutes, I dont ruminate or ponder. I simply let an air of tranquility take hold of my conscience.

How does this work in practice? Sit down, close your eyes, and concentrate all of your energy on visualizing a quiet, peaceful place. I always paint an image of a large waterfall in my head.

With enough training, youll be able to forget everything but the waterfall, and this will rid your mind of any stress and unease.

Dont expect to get this right on the first attempt. Start with one minute per day and work your way up from there. After a while, youll manage to sedate your thoughts for 15 minutes without pausing.

Unsplash

Regulate Your Gadget Use

Study shows that your mobile phones, computers and other technological devices can stress you out. So, to eliminate the stress from your life, regulate the use of gadgets. People from the sixties and seventies have lived eventfully without iPhones and Androids. Find something enriching to do with your time after playing with your gadgets. For sure, it will lessen the stress in your system.

Also Check: How Do You Reduce Anxiety And Stress

Learn How To Know The True

Always try to know the true self of everyone and everything, so that you wont be deceived by others. And, you can act accordingly, and also expect the outcomes and situations accordingly. You will not be having too many expectations from them. You will develop reasonable expectations. No disappointments will be there. So, you will not get any stress. You will stay relaxed and be happy.

Understand Your Subconscious Power

7 Steps For A Stress Free Mind

Your subconscious mind is that part of the mind that is not currently in focal awareness. Unknown to our conscious mind, we very often make impressions on our subconscious mind. If our conscious mind is the parent, then the subconscious mind is like a small child. So, lets feed love instead of hatred, compassion instead of anger to our minds. As you heal your own mind, you will seem to offer comfort to other people. Your state of mind is reflected in the world. Try to be in a state of tranquillity and calmness ,rather than being anxious.

Also Check: How Do You Stop Being Stressed

How To Be Mindful Of Your Thoughts

Learning how to be mindful and observe your thoughts non-judgementally can help combat rumination and may lead to better sleep, more effective downtime after work, greater focus, and increased creativity. The practice may even be good for your relationships. So investing some time in mindfulness strategies is well worth it.

If your thoughts about a stressful situation become “stuck” and thinking about an event no longer leads to positive change, its time to take steps to change your thinking.

That said, letting go of negative emotions is easier said than done. There are a few techniques to quiet your thoughts that you can try.

Visualize Yourself As The Person You Want To Be

Think of someone you admire and imagine how they would handle the thoughts you are having. Then visualize yourself acting in the same way.

Would that person be worrying about the same things? How do you think that person would handle stress or unwanted thoughts?

This exercise is the first step in becoming the change you see in the world and it starts with you.

Don’t Miss: How To Stop Stress Eating And Lose Weight

- Advertisement - spot_img
Popular Articles
Related news