Sunday, February 5, 2023

How To Get An Erection When Stressed

How To Get Harder Erections: Diet And Lifestyle Changes

Understanding Erectile Dysfunction: Causes, Symptoms & Treatment Options

When youre suffering from erectile dysfunction, a common first thought is to turn to medications like sildenafil and others to fix things quickly.

While ED medications are highly effective, its also important to look at your lifestyle and general health.

If youre prone to ED, try making the following lifestyle changes to improve your general health and sexual performance.

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As Hard As You Want As Quickly As You Can

If you want to know how to get hard instantly, youll need to learn a few things about how your body works first.

By using the strategies above, you can finally learn the art of becoming erect on command. It may not be easy, but I can guarantee that its worth it .

Or you can keep rolling the dice and hoping that everything works out. Personally, I prefer to be confident, even if I have to do a little hard work to earn that confidence first.

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Change Your Attitude And Recognize That Its Okay If You Dont Perform At 100% Every Time

Try to clear your head of those concerns that something won’t work perfectly.

Stop stressing out about those kinds of thoughts and recognize that whatever does or doesnt happen is okay. Its perfectly normal for penises to not always work the way we want them.

When this happens, dont let it get to you. It doesnt mean theres anything wrong with you, or with your relationship, so stop heaping so much pressure on yourself to achieve sexual perfection. Seeking perfection is an unrealistic and unproductive way to approach sex.

Tip #: Try Out New Ways Of Foreplay

5 Things You Need to Know About Erection Problems and Stress ...

Here are some tips for foreplay and games to try for a fast erection:

  • Try sexual push-ups. Turn your partner on and yourself at the same time! Exercise stimulates blood flow, and watching you work out my rev up your partner. You do not have to make this a sexual position. Just doing push-ups over your partner will be stimulating enough.
  • Kiss and tell. Kiss your partner, or kiss an erogenous zone, and then tell a secret. Let your partner do the same. Repeat until you both are very turned on. To make it hotter, kiss a different erogenous zone for every secret.
  • Watch your partner doing chores naked. Or, really, watch your partner doing anything naked so long as its not related to sex. This relieves the pressure on sexual performance or penetration and is simply a sensual, fun thing to do.

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How To Get Harder Erections: 13 Things To Try

Talking with your partner is the only way to communicate how youre feeling and what youre experiencing.

Use this time to open up a discussion about any anxiety, discontent, or even boredom you may have about your current sex life.

Here are some tips to help spark a healthy, productive conversation:

  • Dissatisfaction with your sex life doesnt necessarily mean dissatisfaction with your partner or relationship. Try to keep your mind from wandering toward extremes. Do your best to reassure your partner. A convo about your sex life likely doesnt mean the end of this pairing you may just need something new to spice things up.
  • Sexual behaviors are often learned from the media we consume. This includes both positive and negative depictions of sexual activity. Be aware that what you think sex is supposed to be may not be what you or your partner want.
  • Timing is important. This isnt the time to multitask. You dont want to risk making your partner feel unheard during a vulnerable conversation.

What Are The Most Common Psychological Causes Of Ed

Although most causes of erectile dysfunction are physical in nature, many cases of ED develop as a result of emotional or psychological issues.

When erectile dysfunction is related to a psychological problem, its referred to as psychological ED, or psychological impotence.

Like with physical ED, theres no single psychological cause that can trigger erectile dysfunction in men. Instead, a variety of issues can all cause or contribute to psychological ED, such as:

  • Anxiety, whether general in nature or specifically related to sex

  • Fear or sexual failure or poor sexual performance

  • Feelings of guilt about engaging in sexual activity

  • Stress about sex or chronic stress related to other issues

  • Depression and other mood disorders

  • Relationship problems

  • Low self-esteem

Some medications used to treat psychological issues, such as antidepressants, can also play a role in the development of erectile dysfunction.

Many of these triggers are closely linked, and its entirely possible that you could be affected by one or more at a time. Lets take a closer look at each potential cause to understand how it can play a role in the development of psychological ED.

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How To Get Hard

Medically reviewed by Kristin Hall, FNP

Erectile dysfunction can occur in men of all ages. Statistics published show that about 70 percent of men will be affected by ED by the age of seventy.

Its also common in younger men, with as much as 40 percent of men affected by some degree of erectile dysfunction by the age of forty.

Before considering medication, its important to think about how a penis gets hard and look at your lifestyle and general mens health.

From the food you eat to your level of physical activity and exercise habits, your lifestyle can have a surprisingly large impact on your ability to get harder erections and stay hard when you have sex.

What To Do If Natural Ways Do Not Work For You

Erectile dysfunction

For many people, these natural ways do not always work. This mostly happens because of some medical condition and many times they cant overcome their stress. In these situations, you need a little extra help to maintain their erections.

Before you try out any of these ways to get better erections, you must consult with a medical professional because there are side-effects that you might want to be aware of.

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Do Not Try Out Steroids

Steroids, especially those used for bodybuilding can significantly mess with the hormonal balance in the body. Especially when you go off your steroid cycles, the levels of estrogen in the body rise to a point where people have experienced shrinkage of their testes.

The lower levels of testosterone after a steroid cycle can also cause erectile problems.

When There Is Organic Etiology

In other cases, there may be organic etiology for erectile dysfunction and performance anxiety may aggravate the problem. Many diseases are related to erectile dysfunction, such as depression, hypertension, heart and circulatory problems, diabetes mellitus, multiple sclerosis, prostatic diseases.

Also related to erectile problems are various theraupeutic treatments, such as antidepressants and anxiolytics, antihypertensives, some surgical interventions of the prostate, bladder and intestines, hormonal therapy or radiotherapy for prostate cancer.

Whatever the case, it is particularly important that the man visits an expert, so as to identify and treat the cause of the problem. In many cases, the information the specialist physician collects is sufficient to differentiate whether the problem is due to psychological or organic causes. In some cases, however, there is need for specific examinations of the urinary, endocrine, vascular and nervous system, as well as laboratory testing.

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Worrying That Your Penis Wont Work The Way It Should

Guys judge themselves pretty harshly when their penises dont work the way the want them to.

These are all questions that many guys grapple with going into a sexual encounter, especially if theyve experienced sexual difficulties in the past.

These uncertainties can weigh heavily on your mind and contribute to sexual performance anxiety, leading to more severe issues over time, especially if you find yourself preoccupied with them during sex itself.

How Can I Tell If My Erectile Dysfunction Is Related To Stress Causes

Erectile Dysfunction Causes and Treatments

Younger men typically experience erectile dysfunction due to psychological factors instead of physical or lifestyle causes. However, like older men, they can also experience stress-induced ED.

The following are some signs that your ED might be caused by stress:

  • Youre worried about being able to please your partner

  • You experience nocturnal and/or morning erections

  • You experience high levels of stress and/or anxiety

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Stage Fright: Vicious Cycles & Self

Evaluating our performance while we are performing typically results in hurting our performance. This vicious cycle occurs in all sorts of social anxiety: making social conversation, speaking in groups, performing on stageor having sex.

Lets take an example of a true performance in front of an audience: an actor . Certainly it makes sense that the actor wants to please the audience. But if the actor is monitoring and critiquing her performance while she is performingand worrying about what the audience is thinking while she is actingshe is likely to perform less well due to distraction and self-consciousness.

The same is true for people making conversationor making love: monitoring and evaluating how we think we are doing, and worrying about the other person is reacting to us, tends to have a negative impact on how well the conversation or the sex goes, and how much we and our partners enjoy it. Ironic, isnt it?! Were doing all this self-monitoring and self-evaluation in an effort to make things go better, but that strategy backfires badly on us!

When Should I Seek Help For Stress

You should seek help in dealing with stress when you experience any of the following:

  • Inability to cope with demands of daily life
  • Irrational fears
  • Obsessive preoccupation with food and fear of becoming obese with no relationship to actual body weight
  • Significant change in sleeping or eating habits
  • Persistent physical ailments and complaints
  • Suicidal thoughts or urge to hurt others
  • Self-mutilation, self-destructive or dangerous behavior
  • Sustained, withdrawn mood or antisocial behavior

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Why We Get The Pre

Performance anxiety can clearly cause difficulties in all parts of your sex life and it can cause you to think play back negative sexual experiences over and over again in your mind. But whats causing the problem? Again, it depends.

Having a new sexual partner may trigger temporary or permanent erectile dysfunction because of performance anxiety to satisfy them, explains Dr Earim Chaudry. Yet, there are a host of other things that can affect your mindset when approaching sex too.

Heres some reasons why you may be getting the pre-performance nerves.

How Viasil Can Help Get You Hard

How to Overcome Male Performance Anxiety – Esther Perel

Remember those natural supplements we talked about earlier which can help you to get harder erections? Well, Viasil is such a supplement.

This uniquely formulated pill harnesses proven natural ingredients such as horny goats weed, zinc, citrus sinensis, ginkgo biloba, tribulus terrestris, panax ginseng root, and pomegranate to help support your existing bodily processes. And in doing so, you can benefit from natural increases in testosterone production and nitric oxide which are both essential for healthy erections that will enable you to stay rock hard, erect and healthy.

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Can I Get Ed Medications Without Seeing A Doctor

No, youll need to talk with a doctor to get a prescription to get Cialis or the generic, called tadalafil.

You can meet with your doctor to discuss your symptoms, and if its appropriate, they will prescribe the right ED medication for you. You can also consider the following telemedicine options:

Hims: Youll complete an online questionnaire and consult with a licensed medical professional in your state. They will evaluate you to determine which ED medication is right for you. The prescription will be shipped from a licensed pharmacy in discreet packaging to your home. Costs are not listed upfront on Hims website.

Lemonaid Health: Youll complete an online questionnaire and consult with a licensed medical professional in your state. They will evaluate you to determine which ED medication is right for you. The prescription will be shipped from a licensed pharmacy in discreet packaging to your home. Lemonaid Healths website has pricing for each type of ED medication, ranging from $50-$60 for the first order.

Roman: Youll complete an online questionnaire and consult with a licensed medical professional in your state. They will evaluate you to determine which ED medication is right for you. The prescription will be shipped from a licensed pharmacy in discreet packaging to your home. Costs are not listed upfront on Romans website.

Who Should Not Take Cialis Or Generic Cialis

Do not take CIALIS® or generic CIALIS® if you:

  • Have severe liver disease. Tell your doctor if you have mild to moderate liver disease as you may need dosage reductions.
  • Have severe kidney disease. Tell your doctor if you have mild to moderate kidney disease as you may need dosage reductions
  • Take any medicines called nitrates
  • Use recreational drugs called poppers like amyl nitrite and butyl nitrite
  • Take any medicines called guanylate cyclase stimulators, such as riociguat
  • Are allergic to CIALIS®, tadalafil or ADCIRCA®, or any of its ingredients

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What Are Some Things I Can Do To Relax

Find a quiet location free of distractions, get comfortable, and try to block out worries and distracting thoughts. Then try these exercises:

  • Rhythmic breathing. Count slowly to five as you inhale, and then count slowly to five as you exhale. Pay attention to how your body naturally relaxes.
  • Deep breathing. Imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air, and then let it out, like deflating a balloon.
  • Visualized breathing. Breathe deeply in a natural rhythm. Picture relaxation entering your body with each inhale and tension leaving your body with each exhale.
  • Progressive muscle relaxation. Take a few deep breaths, exhaling slowly. Mentally scan your body. Notice areas that feel tense or cramped. Quickly loosen up these areas. Let all of your muscles completely relax.
  • Relax to music. Pick music that lifts your mood or that you find soothing or calming. Play it while you do other relaxation exercises.
  • Mental imagery relaxation. This exercise, also called guided imagery, coaches you in creating calm, peaceful images in your mind. Identify negative thoughts and emotions and replace them with positive affirmations.

Overcoming Sexual Performance Anxiety

Performance Anxiety and Erectile Dysfunction: Whatâs the Link?

If you’ve got sexual performance anxiety, see a doctor — someone you’re comfortable enough with to discuss your sex life. The doctor will examine you and do some tests to make sure a health condition or medication isn’t the cause of your problems.

During the exam your doctor will ask about your sexual history to find out how long you’ve had sexual performance anxiety and what kinds of thoughts are interfering with your sex life.

Medications and other therapies can help treat erectile dysfunction and other sexual problems that have physical causes. If a medical issue isn’t to blame, your doctor might suggest you try one of these approaches:

Talk to a therapist. Make an appointment with a counselor or therapist who has experience in treating sexual problems. Therapy can help you understand and then reduce or get rid of the issues that are causing your sexual performance anxiety. If you worry about premature ejaculation, for example, you can try some techniques that help you gain more control.

Be open with your partner. Talking with your partner about your anxiety can help ease some of your worries. When you try to reach a solution together, you may draw closer as a couple and improve your sexual relationship.

Get intimate in other ways. Learn how to be intimate without sexual intercourse. Give your partner a sensual massage or take a warm bath together. Take turns pleasing each other with masturbation so you don’t always have to feel pressured to perform sexually.

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How To Get Stronger Erections Naturally

The natural methods to get better erections includes making certain lifestyle changes that include regular physical exercise and adding essential nutrients to your diet that improves blood circulation.

Kegel exercises and regular cardio are great ways to make sure that your cardiovascular systems continue working at full efficiency while eating plenty of fruits and vegetables will provide you with the nourishment needed for healthy blood flow.

Making sure that you create a combination of dietary habits and regular exercise as part of your lifestyle is one of the best ways for stronger erections.

Without any of the side-effects from medical or pharmaceutical interventions, this option is generally preferred over other more drastic measures which are reserved for only medical conditions.

Herbs And Supplements For Stress Anxiety And Ed

Some herbs and supplements are marketed for ED as well as stress and anxiety. These supplements include:

  • Panax ginseng, a Chinese and Korean herb that comes in the form of tablets or a cream
  • black maca, a root vegetable helps alleviate stress and improve sexual performance
  • kava, a plant that can help treat anxiety and improve mood
  • chamomile, a plant that helps reduce symptoms of anxiety

Always talk to your doctor before trying herbs and supplements for any health concern. Some can cause serious side effects. For example, kava is known to cause serious liver damage and is banned in several European countries. Other possible side effects of these herbs and supplements include allergic reactions, nausea, and more. Its important to understand that herbal medication is not controlled by the U.S. Food and Drug Administration and not subject to the rigorous trials and safety reviews that are required before the approval of a prescription medication.

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