Wednesday, September 28, 2022

How To Improve Stress Incontinence

Other Benefits Of Ultra Femme 360

Foot & Ankle Exercises To Improve Stress Urinary Incontinence

The benefits of Ultra Femme 360 go beyond improving laxity and treating urinary stress incontinence. Here are the other reasons why many are saying yes to this non-invasive procedure.

  • Can improve sexual satisfaction Ultra Femme 360 can improve the overall appearance of the intimate area . This can then result in improved sensation and satisfaction.
  • Relatively quick and no downtime The procedure only takes at least eight minutes to complete. It also doesnt need anesthesia and has no downtime. There may be some mild redness or swelling after the procedure, but this subsides after a few hours.
  • Improvements after the initial treatment You may notice changes after the first session, but overall results will continue to improve after the third treatment. These may also vary on a few factors like your natural response to the procedure and amount of tissue laxity.
  • Helps improve quality of life Improvement in laxity/tightness, lubrication, and sensation can provide positive effects on self-esteem, intimate relationships, and overall quality of life.

To learn more about Ultra Femme 360 and how it can improve your intimate health, contact Cutis Medical Laser Clinics in Singapore today and book a consultation with our aesthetic doctor.

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Improve Your Quality Of Life With Urinary Incontinence Care

If youve ever found yourself passing up an opportunity to go out with friends, go for walk in the park with your kids or take a long road trip because of your overactive bladder or urinary incontinence, youre not alone.Over 25 million adults in the United States are dealing with the same issue, but youll most likely never hear anyone talk about it. Fear of embarrassment leads to hiding the problem or working around it, and most people wait an average of six years before finally seeking treatment. However, working with your doctor to find a solution can help you live a full, happy and active life without the dreaded fear of an unpredictable bladder accident.Urinary incontinence is a very common problem, especially among women, who represent 80 percent of the people suffering with the condition, said Marisa Clifton, M.D., a urologist at Geisinger Medical Center in Danville. The good news is that there are fairly simple solutions that can make a big difference quickly.The common causes of urinary incontinenceUnderstanding what causes your incontinence is the first step in identifying a treatment that will help. Urinary incontinence falls into four general categories:

  • Stress incontinence is very common. It is leakage that occurs when there is added pressure on the bladder such as when you laugh, cough, sneeze or lift heavy objects.

Am I At A Higher Risk Of Incontinence At An Older Age

Your body constantly changes throughout your life. As you age, the muscles that support your pelvic organs can weaken. This means that your bladder and urethra have less support often leading to urine leakage. Your risk for developing incontinence as you age might be higher if you have a chronic health condition, have given birth to children, went through menopause, have an enlarged prostate or have had prostate cancer surgery. Its important to talk to your healthcare provider over time about the risks of incontinence and ways you can manage it without interference to your daily life.

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An Unexpected Benefit Of Vaginal Rejuvenation

Vaginal rejuvenation, tightening the stretched, lax vaginal musculature offers many benefits. Hands down, the most surprising reward from this surgery is a reduction, or in some cases, an elimination of urinary stress inconstancy. As the vaginal muscles are tightened, the healthier tissues can then better support the bladder and urethra. This can significantly improve stress incontinence, allowing a woman to cough, sneeze, and laugh her heart out without the worry of urinary leakage. Of course, women who are suffering from urinary incontinence should consult with their physician to determine the best course of action for long-term improvements.

Help for Stress Incontinence in Houston

A vaginoplasty not only enhances intimate relationships, but the outpatient procedure can also give a woman back her confidence, dignity, and self-esteem, making her feel like her old self once again. The big question is, can a vaginal rejuvenation procedure change your life, too?To find out if a vaginoplasty is the right technique for your needs, reach out to Houstons Vitenas Cosmetic Surgery. Call our office, at 281.617.1838. We will answer all of your questions and assist in scheduling your vaginal rejuvenation consultation with Dr. Paul Vitenas.

Treatment Options For Stress Incontinence:

Stress urinary incontinence
  • Pelvic floor physical therapy This can improve up to 75% of symptoms.
  • Pessary This device, inserted in the vagina, helps control leakage by providing support under the urethra and bladder.
  • Urethra bulking This office-based procedure can help thicken the wall of your urethra so it more tightly seals to hold urine.
  • Sling urethral surgery This outpatient surgery stops urine leakage via a sling that lifts and supports your urethra and lower bladder.

“If stress incontinence is severe, sling urethral surgery is typically about 95 percent successful and there’s very little down time as far as returning to everyday activities,” says Dr. Lindo.

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Medical Treatments For When Simple Things Are Not Enough

If you have tried some of the simple things listed above, but your urinary incontinence has not improved, then I suggest you make an appointment to see your health care provider. You may need to see a specialist, such as a urogynecologist or a urologist, for further evaluation and diagnosis. This will provide you with the treatment you need and exclude any potentially serious underlying medical condition.

1. Medications that relax the bladder wall like Ditropan, Detrol, and Vesicare, are generally effective for urgency incontinence. Vaginal estrogen can often treat urgency incontinence caused by vaginal dryness.

If you have an overflow or urge incontinence from an enlarged prostate, then two types of medications may be effective. Hytrin, Cardura, and Flomax work by relaxing the muscles in the prostate and around the bladder neck. Proscar and Avodart work by shrinking the prostate. A combination of these two types of medications may be more effective than one alone.

2. Pessaries have been successfully used to treat stress urinary incontinence in women. A pessary is a prosthetic device inserted into the vagina to provide structural support to the urinary bladder and other surrounding organs. It is often a good option to avoid surgical repair. There are many types and sizes of pessaries that can be custom fitted by your health care provider.

Turn On Your Pelvic Floor

Consciously contracting your pelvic floor muscles prior to coughing or other activity that causes leakage can help reduce or prevent it. This isnt surprising pelvic floor muscle activation occurs naturally and automatically in continent women for just this reason.

You can do this by contracting the muscles that you would need to turn on in order to stop urinating mid-stream. Not sure if youre turning them on correctly? Try it on your next trip to the bathroom .

Learning how to activate your pelvic floor can be a challenge for many women with incontinence, but with some instruction and training you will be able to do it . The aim of pelvic floor muscle training is to improve the bodys ability to both consciously, and automatically, contract these muscles to effectively manage pressure changes caused by physical exertion.

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How To Do Kegels To Prevent Incontinence

To get started: Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Perfect your technique. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if youre lifting the marble. Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Repeat three times a day.

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Things That Can Make Incontinence Worse

Kegel Exercises Can Help Stress Incontinence

Incontinence can happen to anyone, although its more common in women than in men. Mild urinary leakage affects most women at some time in our lives, says Mary Rosser, MD, PhD, an assistant professor in obstetrics and gynecology at Montefiore Medical Center, in New York City. Although it is more common in older women, younger women may experience leakage as well. You may have stress incontinence, urge incontinence, or some other type.The good news is that there are treatmentsand lifestyle changesthat can help.

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Do Pelvic Floor Exercises Make A Difference

It takes time, effort and practice to become good at pelvic floor exercises/Kegels. It is best do these exercises for at least three months to start with. You should start to see benefits after a few weeks. However, it often takes two to five months for most improvement to occur. After this time you may be cured of stress incontinence. If you are not sure that you are doing the correct exercises, ask a doctor, physiotherapist or continence advisor for advice.

If possible, continue exercising as a part of everyday life for the rest of your life. Once incontinence has gone, you may only need to do one or two bouts of exercise each day to keep the pelvic floor muscles strong and toned up and to prevent incontinence from coming back.

What Causes Stress Incontinence

An easy way to imagine stress incontinence is to use an analogy. Picture yourself holding a water filled balloon. The narrow part of the balloon is squeezed shut by your fingers so that the water doesnt trickle out. But if your fingers get weary, and you compress the balloon just a bit, the water will leak out. The balloon represents your bladder your fingers represent your pelvic floor muscles and the pressure on the balloon represents some external physical force.

The more medical or technical definition of stress incontinence is that the sphincter muscle surrounding the urethra and the pelvic muscles supporting the urethra are so weakened that pressure on the bladder causes these muscles to give way and allow small amounts of urine to leak from the bladder. Depending on your level of urinary incontinence, you might not suffer leakage of urine every time you cough, sneeze, laugh, etc. However, if your bladder is full when you perform a strenuous or sudden physical activity, your chances of experiencing some kind of urinary leakage are increased.

Being overweight, can also put extra pressure on your pelvic floor muscles making any stress incontinence much worse. So, plan to eat a healthy diet that focuses on a regular intake of good quality food that is varied and high in fibre, not just the quantity of food you consume. Whatever you do, dont cut down on the amount of fluid you drink, this will only make you constipated.

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Treatments For Urinary Incontinence

Now its time to look at some of the most common ways to help improve and hopefully eliminate your urinary incontinence. A good approach is to divide treatment into 3 categories: simple, medical, and surgical.

Most of the time, you can begin with one or more simple approaches. More advanced or unresponsive cases may require medical intervention by a health care professional. A surgical solution may be appropriate for severe cases or people who have not benefited from more conservative and medical interventions.

Treatments for urinary incontinence can be very similar for women and men with some notable distinctions. Some treatments may require a specific diagnostic evaluation with things like urine and blood testing, measurements that show how your urine drains , Xrays, CT scans, and endoscopic visualization .

Unsupervised Pelvic Floor Training

Stress Incontinence

As we saw above, unsupervised pelvic floor muscle training is not the recommended best approach for treating stress incontinence, but for some women it can still be very effective.

Importantly, if you do not see an improvement in your symptoms, or your symptoms worsen, I would recommend you take a break from your home exercise efforts and seek out the guidance of a pelvic health physiotherapist. If you suffer from mild to moderate stress incontinence there is still an excellent chance that appropriate cueing and strengthening can significantly reduce or eliminate your symptoms.

Here are some of pelvic floor strengthening tools pulled directly from the toolbox of pelvic floor physiotherapists that can help you stop stress incontinence:


How to stop stress incontinence with Kegels:

  • Perform the Kegel exercise two times per day. Do not do this while going to the bathroom.
  • Get in a comfortable sitting or lying position and make sure you can locate your pelvic floor . Depending on your position you may find that you have more or less difficulty performing a full pelvic floor contraction. Experiment to find a position that works optimally. For example, being in a pelvic tucked under position with too much body weight into your buttocks may make it difficult for you to contract the front of your pelvic floor, while tipping the pelvis forward a bit to achieve a more neutral spine, may help.

    Vaginal weights
    Vaginal contraction trainers


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    Why Do I Have Stress Incontinence In The First Place

    To understand how to stop stress incontinence its helpful to first understand a little bit about the most common causes of mild to moderate stress incontinence:

  • Weakness of pelvic floor muscles resulting in inadequate closure of urethral sphincters.
  • Damage of fascia or ligaments following pelvic trauma such as childbirth.
  • Sub-optimal communication between the nerves and muscles responsible for managing pressure change in the pelvis and abdomen .
  • Learn How To Do A Kegel

    The first step in dealing with occasional bladder leakage is all about identifying and engaging your pelvic floor muscles. To do this, youll practice a kegel. You may have heard of this incognito move, as its easy to perform throughout he day without anyone being the wiser. Never done one? Well explain how.

    • To identify your pelvic floor muscles, engage the muscles you would to stop urination midstream. These are your pelvic floor muscles.
    • Try tightening and relaxing those muscles for five seconds at a time then work up to 10 seconds at a time.
    • Breathe freely as you tighten and relax.

    Youre kegel-ing, baby! The Mayo Clinic says kegel exercises can be done during pregnancy or after childbirth to try and prevent urinary incontinence. Now that you know how to kegel, aim for at least three sets of 10 kegels per day. Remember, they are an invisible exercise so you can do them any time, anywhere! Do them at a stoplight. Do them washing dishes. Do them standing in line at a store. Done consistently, the kegel can significantly strengthen your pelvic floor muscles and put you back in control.

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    How Do You Do Pelvic Floor Exercises Correctly

    • Sit in a chair with your knees slightly apart. Imagine you are trying to stop wind escaping from your back passage . You will have to squeeze the muscle just above the entrance to the anus. You should feel some movement in the muscle. Don’t move your buttocks or legs.
    • Now imagine you are passing urine and are trying to stop the stream. You will find yourself using slightly different parts of the pelvic floor muscles to the first exercise . These are the ones to strengthen.
    • If you are not sure that you are exercising the right muscles, put a couple of fingers into your vagina. You should feel a gentle squeeze when doing the exercise. Another way to check that you are doing the exercises correctly is to use a mirror. The area between your vagina and your anus will move away from the mirror when you squeeze.
    • The first few times you try these exercises, you may find it easier to do them lying down.

    What Treatment Options Are Available If Urinary Incontinence Still Won’t Go Away

    Stop Stress Urinary Incontinence With 5 Easy Exercises

    Seeing a urogynecologist as early as possible can help ensure that you have a complete understanding of your condition and treatments options.

    “Both stress and urgency incontinence typically respond well to behavioral modifications, but if things are not improving, it’s best to get evaluated,” says Dr. Lindo. “This is why I always recommend seeing a specialist about your condition right away. You never want to play the guessing game with your health, especially when your condition affects your quality of life.”

    In addition, your doctor can recommend a pelvic floor physical therapy program. While Kegels can play an important role in alleviating urinary incontinence, Dr. Lindo says they’re performed incorrectly more than 80 percent of the time.

    “An incorrect Kegel will not help correct urinary incontinence,” warns Dr. Lindo. “Seeing a physical therapist who specializes in pelvic floor exercises can help ensure you’re performing Kegels and other exercises correctly and truly strengthening your pelvic floor.”

    And if your condition continues to progress or worsen, your urogynecologist has expertise to perform testing and recommend a range of urinary incontinence treatment options and procedures that can help to correct your condition and address your specific situation.

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    How To Do Pelvic Floor Exercises

    First, you need to locate your pelvic floor muscles, which you can do by trying to stop your flow of urine mid-stream. Exercises should be performed at first by sitting on a chair with your feet flat on the floor, and your elbows rested on your knees.

    Two types of exercises, called slow contraction and fast contraction, should be performed to give your pelvic floor a full workout. Always do the slow contraction exercises first and then the fast contraction exercises.

    To practice slow contraction exercises:

    • Draw up your muscles surrounding your anus as if you are trying to stop yourself passing gas. However, do not squeeze your buttock muscles.
    • Also, draw up the muscles around your urethra as if you are trying to stop urine flow.
    • Hold this position for as long as you can. You may only be able to hold this contraction for a couple of seconds at first, but the goal is to hold for a count of 10 seconds.
    • Slowly relax and let go for 10 seconds.
    • Gradually increase the time you hold the contraction and repeat until your muscles begin to feel tired.

    To practice fast contraction exercises:

    • Draw up the muscles surrounding your anus and urethra as before.
    • Hold the contraction for 1 second and then let go and relax.
    • Repeat the contractions up to 10 times or until your muscles tire.

    Try to come up with an exercise plan that includes 10 slow contractions and three sets of 10 fast contractions twice per day.

    The following tips may help you to increase your success with bladder training:

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